MLT Shaun Galea
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Galea at each race, oldest on the left; lower is faster.The best was 57:55 at Warsaw (Apr 2025); Shaun Galea was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:05:58 |
| Poznań | Nov 2024 | Open Men | 1:00:47 |
| Warsaw | Apr 2025 | Open Men | 57:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:03 faster (1:05:58 to 57:55).
This line shows the finish time of Shaun Galea at each race, oldest on the left; lower is faster.The best was 54:43 at Warsaw (Apr 2026); Shaun Galea was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 54:43 |
| Rome | Sep 2026 | Pro Doubles Men | 58:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
47th of 292 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 84% |
| SkiErg: | 3:43 | 3:51 | faster than 76% |
| Run 2: | 3:28 | 3:54 | faster than 81% |
| Sled push: | 2:33 | 2:36 | faster than 54% |
| Run 3: | 3:29 | 4:12 | faster than 89% |
| Sled pull: | 3:33 | 3:58 | faster than 69% |
| Run 4: | 3:27 | 4:07 | faster than 87% |
| Burpee broad jump: | 2:07 | 2:41 | faster than 81% |
| Run 5: | 3:27 | 4:11 | faster than 89% |
| Row: | 4:06 | 4:19 | faster than 79% |
| Run 6: | 3:26 | 4:11 | faster than 90% |
| Farmers carry: | 1:26 | 1:38 | faster than 84% |
| Run 7: | 3:24 | 4:16 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 62% |
| Run 8: | 4:08 | 4:45 | faster than 81% |
| Wall balls: | 3:54 | 4:09 | faster than 67% |
| Roxzone: | 4:14 | 5:12 | faster than 88% |
| Runs (8 km) | 29:33 | 35:09 | faster than 86% |
| Stations (8) | 24:31 | ||
| Finish | 58:12 | 1:06:56 | 47th of 292 · faster than 84% |
18th of 273 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 91% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 3:54 | 4:33 | faster than 90% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 3:55 | 4:50 | faster than 94% |
| Sled pull: | 2:58 | 3:26 | faster than 83% |
| Run 4: | 3:54 | 4:48 | faster than 95% |
| Burpee broad jump: | 1:46 | 2:41 | faster than 98% |
| Run 5: | 3:49 | 4:53 | faster than 97% |
| Row: | 3:57 | 4:13 | faster than 87% |
| Run 6: | 3:54 | 4:47 | faster than 95% |
| Farmers carry: | 1:13 | 1:33 | faster than 98% |
| Run 7: | 3:57 | 4:56 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:25 | faster than 84% |
| Run 8: | 3:16 | 4:02 | faster than 94% |
| Wall balls: | 3:45 | 3:56 | faster than 63% |
| Roxzone: | 3:16 | 4:12 | faster than 95% |
| Runs (8 km) | 29:29 | 36:12 | faster than 95% |
| Stations (8) | 22:02 | ||
| Finish | 54:43 | 1:06:25 | 18th of 273 · faster than 93% |
923rd of 1,199 Doubles Mixed (faster than 23%). Against the 37 who finished around 1:27:39: most time gained on sled pull (1:01), most lost on the eight runs (7:05). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:22 | faster than 18% |
| SkiErg: | 4:08 | 4:13 | faster than 60% |
| Run 2: | 6:59 | 5:44 | faster than 11% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 7:29 | 5:59 | faster than 10% |
| Sled pull: | 2:45 | 3:23 | faster than 86% |
| Run 4: | 7:31 | 5:59 | faster than 9% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 75% |
| Run 5: | 7:48 | 6:04 | faster than 7% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 7:39 | 5:58 | faster than 7% |
| Farmers carry: | 1:53 | 1:37 | faster than 18% |
| Run 7: | 8:23 | 6:02 | faster than 4% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 76% |
| Run 8: | 6:21 | 4:58 | faster than 13% |
| Wall balls: | 3:54 | 4:12 | faster than 69% |
| Roxzone: | 6:04 | 5:27 | faster than 37% |
| Runs (8 km) | 57:18 | 45:36 | faster than 8% |
| Stations (8) | 25:20 | ||
| Finish | 1:28:37 | 1:18:49 | 923rd of 1,199 · faster than 23% |
5th of 1,483 Open Men (the fastest).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:53 | fastest in the field |
| SkiErg: | 3:53 | 4:28 | fastest in the field |
| Run 2: | 3:53 | 5:11 | faster than 98% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 4:04 | 5:29 | faster than 98% |
| Sled pull: | 2:49 | 4:20 | faster than 98% |
| Run 4: | 3:56 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:50 | 5:31 | faster than 99% |
| Run 5: | 3:57 | 5:40 | fastest in the field |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:02 | 5:33 | fastest in the field |
| Farmers carry: | 1:17 | 1:56 | faster than 99% |
| Run 7: | 4:07 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:09 | 4:49 | faster than 97% |
| Run 8: | 3:34 | 4:58 | faster than 98% |
| Wall balls: | 4:09 | 6:05 | faster than 93% |
| Roxzone: | 3:11 | 5:33 | fastest in the field |
| Runs (8 km) | 30:17 | 42:07 | fastest in the field |
| Stations (8) | 24:31 | ||
| Finish | 57:55 | 1:22:34 | 5th of 1,483 · fastest in the field |
22nd of 775 Open Men (faster than 97%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:14 | faster than 96% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 3:39 | 4:45 | faster than 95% |
| Sled push: | 1:44 | 2:08 | faster than 81% |
| Run 3: | 3:47 | 5:04 | faster than 95% |
| Sled pull: | 3:00 | 4:20 | faster than 92% |
| Run 4: | 3:42 | 5:07 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:45 | faster than 91% |
| Run 5: | 3:43 | 5:12 | faster than 98% |
| Row: | 4:17 | 4:53 | faster than 97% |
| Run 6: | 3:46 | 5:03 | faster than 96% |
| Farmers carry: | 1:43 | 2:04 | faster than 84% |
| Run 7: | 3:41 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:53 | faster than 93% |
| Run 8: | 4:07 | 5:44 | faster than 97% |
| Wall balls: | 4:15 | 6:28 | faster than 94% |
| Roxzone: | 4:30 | 7:10 | faster than 96% |
| Runs (8 km) | 30:24 | 41:38 | faster than 97% |
| Stations (8) | 25:59 | ||
| Finish | 1:00:47 | 1:25:18 | 22nd of 775 · faster than 97% |
44th of 1,066 Open Men (faster than 95%). Against the 32 who finished around 1:07:02: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:24 | faster than 88% |
| SkiErg: | 3:54 | 4:28 | fastest in the field |
| Run 2: | 3:46 | 4:34 | faster than 92% |
| Sled push: | 2:49 | 3:12 | faster than 71% |
| Run 3: | 3:44 | 4:56 | faster than 98% |
| Sled pull: | 4:11 | 5:01 | faster than 81% |
| Run 4: | 3:43 | 4:58 | faster than 97% |
| Burpee broad jump: | 4:10 | 5:25 | faster than 80% |
| Run 5: | 3:43 | 5:06 | faster than 98% |
| Row: | 4:08 | 4:52 | fastest in the field |
| Run 6: | 3:47 | 5:02 | faster than 98% |
| Farmers carry: | 1:36 | 2:17 | faster than 94% |
| Run 7: | 3:47 | 5:01 | faster than 97% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 88% |
| Run 8: | 3:56 | 5:28 | faster than 98% |
| Wall balls: | 5:07 | 6:18 | faster than 78% |
| Roxzone: | 5:01 | 8:02 | faster than 98% |
| Runs (8 km) | 30:58 | 41:00 | faster than 97% |
| Stations (8) | 30:02 | ||
| Finish | 1:05:58 | 1:26:46 | 44th of 1,066 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Poznań 2024 · best of 3 | 4:34 |
| Sled push | 1:44 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 2:49 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:50 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:08 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 1:17 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:09 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:09 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:17 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 3:11 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyle Darmanin2 races
- Alexandra Gaglione1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 99% |
| Push | 73% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 30:20 running, 24:31 at the stations and 3:11 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:53 |
| SkiErg | 3:53 | 4:28 |
| Run 2 | 3:53 | 5:11 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 4:04 | 5:29 |
| Sled pull | 2:49 | 4:20 |
| Run 4 | 3:56 | 5:30 |
| Burpee broad jump | 2:50 | 5:31 |
| Run 5 | 3:57 | 5:40 |
| Row | 4:11 | 4:45 |
| Run 6 | 4:02 | 5:33 |
| Farmers carry | 1:17 | 1:56 |
| Run 7 | 4:07 | 5:30 |
| Sandbag lunges | 3:09 | 4:49 |
| Run 8 | 3:34 | 4:58 |
| Wall balls | 4:09 | 6:05 |
| Roxzone | 3:11 | 5:33 |
| Finish | 57:55 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:55.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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