IRL Shaun Donnellan
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Stockholm 2024) · Doubles Men 1:09:16 (Rimini 2025) · Doubles Mixed 1:10:50 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Jamie Feely, Shaun Donnellanwhat the whole field did → | Doubles Men · team 35-39 | 1:09:44 | top 39% 558/1,450 | 37:16 | 27:26 | 5:04 | splitsSkiErg3:56Sled push2:03Sled pull3:23Burpee broad jump3:23Row4:53Farmers carry1:39Sandbag lunges3:33Wall balls4:36Run 14:22Run 24:36Run 34:47Run 44:46Run 54:47Run 64:41Run 74:41Run 84:41Full report for this race → |
| Nice 2026 15 Feb 2026team: Shaun Donnellan, Iarla Hugheswhat the whole field did → | Doubles Men · team 35-39 | 1:13:43 | 728th of 1,375 | 38:56 | 29:26 | 5:26 | splitsSkiErg4:11Sled push1:52Sled pull3:29Burpee broad jump3:42Row4:50Farmers carry1:51Sandbag lunges4:25Wall balls5:06Run 14:37Run 24:28Run 35:02Run 45:00Run 55:00Run 65:00Run 75:02Run 84:52Full report for this race → |
| Poznań 2025 12 Dec 2025team: Shaun Donnellan, Aoife Flannerywhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:50 | top 19% 110/581 | 39:44 | 24:42 | 6:28 | splitsSkiErg4:11Sled push2:08Sled pull3:45Burpee broad jump3:01Row4:33Farmers carry1:34Sandbag lunges1:59Wall balls3:31Run 14:57Run 24:35Run 34:52Run 44:58Run 55:04Run 65:07Run 75:09Run 85:07Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:28:34 | 1556th of 2,325 | 46:19 | 37:13 | 5:07 | splitsSkiErg4:42Sled push2:06Sled pull5:41Burpee broad jump5:04Row5:11Farmers carry1:44Sandbag lunges4:56Wall balls7:49Run 13:12Run 25:12Run 36:06Run 46:17Run 57:20Run 66:30Run 76:41Run 85:04Full report for this race → |
| Rimini 2025 30 May 2025team: Conall Dennedy, Shaun Donnellanwhat the whole field did → | Doubles Men · team 40-49 | 1:09:16 | top 27% 269/1,006 | 35:57 | 27:28 | 5:56 | splitsSkiErg3:50Sled push1:42Sled pull3:36Burpee broad jump3:30Row4:23Farmers carry1:57Sandbag lunges3:36Wall balls4:54Run 14:05Run 24:07Run 34:16Run 45:02Run 54:46Run 64:53Run 74:53Run 83:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Iarla Hughes, Shaun Donnellanwhat the whole field did → | Doubles Men · team 30-39 | 1:17:45 | 535th of 736 | 43:34 | 27:20 | 6:56 | splitsSkiErg4:05Sled push1:49Sled pull3:06Burpee broad jump3:33Row4:50Farmers carry1:45Sandbag lunges3:52Wall balls4:20Run 16:03Run 25:02Run 35:05Run 45:24Run 55:25Run 65:15Run 75:26Run 85:56Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:24:26 | 563rd of 1,098 | 39:31 | 38:09 | 6:51 | splitsSkiErg4:47Sled push2:33Sled pull4:21Burpee broad jump5:51Row5:26Farmers carry1:58Sandbag lunges5:48Wall balls7:25Run 14:13Run 24:18Run 34:53Run 45:00Run 55:24Run 65:05Run 75:03Run 85:38Full report for this race → |
| Dublin 2024 17 Nov 2024team: Shaun Donnellan, Aoife Flannerywhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:16 | 430th of 837 | 49:15 | 26:04 | 5:01 | splitsSkiErg3:59Sled push1:39Sled pull3:12Burpee broad jump3:11Row4:31Farmers carry1:39Sandbag lunges3:31Wall balls4:22Run 13:53Run 26:02Run 36:24Run 46:41Run 56:58Run 67:14Run 77:23Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
