IRL Shaun Donnellan
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Donnellan at each race, oldest on the left; lower is faster.The best was 1:24:26 at Stockholm (Dec 2024); Shaun Donnellan was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:24:26 |
| Dublin | Nov 2025 | Open Men | 1:28:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shaun Donnellan at each race, oldest on the left; lower is faster.The best was 1:09:16 at Rimini (May 2025); Shaun Donnellan was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:17:45 |
| Rimini | May 2025 | Doubles Men | 1:09:16 |
| Nice | Feb 2026 | Doubles Men | 1:13:43 |
| Málaga | Apr 2026 | Doubles Men | 1:09:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shaun Donnellan at each race, oldest on the left; lower is faster.The best was 1:10:50 at Poznań (Dec 2025); Shaun Donnellan was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:20:16 |
| Poznań | Dec 2025 | Doubles Mixed | 1:10:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
560th of 1,450 Doubles Men (faster than 61%). Against the 45 who finished around 1:10:02: most time gained on the eight runs (1:16), most lost on wall balls (0:37). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:33 | faster than 61% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:36 | 4:46 | faster than 61% |
| Sled push: | 2:03 | 1:48 | faster than 21% |
| Run 3: | 4:47 | 5:04 | faster than 65% |
| Sled pull: | 3:23 | 3:13 | faster than 38% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 4:47 | 5:11 | faster than 70% |
| Row: | 4:53 | 4:35 | faster than 22% |
| Run 6: | 4:41 | 5:06 | faster than 72% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 3:33 | 3:29 | faster than 46% |
| Run 8: | 4:41 | 5:01 | faster than 66% |
| Wall balls: | 4:36 | 4:02 | faster than 20% |
| Roxzone: | 5:04 | 6:12 | faster than 80% |
| Runs (8 km) | 37:16 | 40:08 | faster than 69% |
| Stations (8) | 27:26 | ||
| Finish | 1:09:44 | 1:12:18 | 560th of 1,450 · faster than 61% |
728th of 1,375 Doubles Men (faster than 47%). Against the 41 who finished around 1:14:13: most time gained on the eight runs (2:59), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:56 | faster than 67% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 4:28 | 4:44 | faster than 64% |
| Sled push: | 1:52 | 1:43 | faster than 29% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 3:29 | 3:18 | faster than 37% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:42 | 3:04 | faster than 22% |
| Run 5: | 5:00 | 5:16 | faster than 63% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 1:51 | 1:34 | faster than 14% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 4:25 | 3:36 | faster than 17% |
| Run 8: | 4:52 | 5:09 | faster than 64% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 5:26 | 5:48 | faster than 64% |
| Runs (8 km) | 38:56 | 40:39 | faster than 63% |
| Stations (8) | 29:26 | ||
| Finish | 1:13:43 | 1:13:07 | 728th of 1,375 · faster than 47% |
110th of 581 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 70% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:35 | 5:26 | faster than 82% |
| Sled push: | 2:08 | 2:09 | faster than 52% |
| Run 3: | 4:52 | 5:42 | faster than 83% |
| Sled pull: | 3:45 | 3:51 | faster than 55% |
| Run 4: | 4:58 | 5:45 | faster than 80% |
| Burpee broad jump: | 3:01 | 3:40 | faster than 79% |
| Run 5: | 5:04 | 5:51 | faster than 80% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:07 | 5:45 | faster than 75% |
| Farmers carry: | 1:34 | 1:49 | faster than 87% |
| Run 7: | 5:09 | 5:46 | faster than 75% |
| Sandbag lunges: | 1:59 | 3:53 | fastest in the field |
| Run 8: | 5:07 | 6:00 | faster than 80% |
| Wall balls: | 3:31 | 4:23 | faster than 96% |
| Roxzone: | 6:28 | 5:29 | faster than 29% |
| Runs (8 km) | 39:44 | 45:55 | faster than 79% |
| Stations (8) | 24:42 | ||
| Finish | 1:10:50 | 1:20:44 | 110th of 581 · faster than 81% |
1,556th of 2,325 Open Men (faster than 33%). Against the 71 who finished around 1:27:32: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:53). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:06 | faster than 41% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:06 | 2:35 | faster than 88% |
| Run 3: | 6:06 | 5:29 | faster than 25% |
| Sled pull: | 5:41 | 4:34 | faster than 17% |
| Run 4: | 6:17 | 5:31 | faster than 22% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 7:20 | 5:42 | faster than 8% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 6:30 | 5:34 | faster than 18% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 6:41 | 5:35 | faster than 15% |
| Sandbag lunges: | 4:56 | 5:03 | faster than 54% |
| Run 8: | 5:04 | 4:03 | faster than 17% |
| Wall balls: | 7:49 | 7:19 | faster than 41% |
| Roxzone: | 5:07 | 4:37 | faster than 37% |
| Runs (8 km) | 46:19 | 40:21 | faster than 19% |
| Stations (8) | 37:13 | ||
| Finish | 1:28:34 | 1:22:02 | 1556th of 2,325 · faster than 33% |
271st of 1,006 Doubles Men (faster than 73%). Against the 31 who finished around 1:08:47: most time gained on the eight runs (1:09), most lost on wall balls (0:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:59 | faster than 91% |
| SkiErg: | 3:50 | 4:01 | faster than 79% |
| Run 2: | 4:07 | 4:53 | faster than 92% |
| Sled push: | 1:42 | 1:43 | faster than 53% |
| Run 3: | 4:16 | 5:16 | faster than 94% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 3:30 | 3:11 | faster than 32% |
| Run 5: | 4:46 | 5:22 | faster than 81% |
| Row: | 4:23 | 4:28 | faster than 63% |
| Run 6: | 4:53 | 5:16 | faster than 73% |
| Farmers carry: | 1:57 | 1:42 | faster than 18% |
| Run 7: | 4:53 | 5:13 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 47% |
| Run 8: | 3:57 | 4:05 | faster than 57% |
| Wall balls: | 4:54 | 4:19 | faster than 24% |
| Roxzone: | 5:56 | 7:05 | faster than 81% |
| Runs (8 km) | 35:57 | 40:31 | faster than 83% |
| Stations (8) | 27:28 | ||
| Finish | 1:09:16 | 1:14:31 | 271st of 1,006 · faster than 73% |
535th of 736 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 14% |
| SkiErg: | 4:05 | 4:00 | faster than 39% |
| Run 2: | 5:02 | 4:35 | faster than 28% |
| Sled push: | 1:49 | 1:42 | faster than 33% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 3:06 | 2:46 | faster than 28% |
| Run 4: | 5:24 | 4:54 | faster than 27% |
| Burpee broad jump: | 3:33 | 2:59 | faster than 22% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 5:15 | 4:56 | faster than 34% |
| Farmers carry: | 1:45 | 1:32 | faster than 23% |
| Run 7: | 5:26 | 4:54 | faster than 25% |
| Sandbag lunges: | 3:52 | 3:13 | faster than 21% |
| Run 8: | 5:56 | 5:12 | faster than 25% |
| Wall balls: | 4:20 | 4:02 | faster than 28% |
| Roxzone: | 6:56 | 6:06 | faster than 29% |
| Runs (8 km) | 43:34 | 40:01 | faster than 28% |
| Stations (8) | 27:20 | ||
| Finish | 1:17:45 | 1:10:54 | 535th of 736 · faster than 27% |
563rd of 1,098 Open Men (faster than 48%). Against the 33 who finished around 1:23:54: most time gained on the roxzone (0:42), most lost on wall balls (1:18). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 65% |
| SkiErg: | 4:47 | 4:22 | faster than 12% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 4:53 | 4:59 | faster than 56% |
| Sled pull: | 4:21 | 4:36 | faster than 59% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 5:51 | 5:42 | faster than 47% |
| Run 5: | 5:24 | 5:17 | faster than 44% |
| Row: | 5:26 | 4:42 | faster than 7% |
| Run 6: | 5:05 | 5:05 | faster than 50% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 5:03 | 5:03 | faster than 50% |
| Sandbag lunges: | 5:48 | 5:07 | faster than 33% |
| Run 8: | 5:38 | 5:40 | faster than 51% |
| Wall balls: | 7:25 | 6:18 | faster than 32% |
| Roxzone: | 6:51 | 7:25 | faster than 64% |
| Runs (8 km) | 39:31 | 40:26 | faster than 55% |
| Stations (8) | 38:09 | ||
| Finish | 1:24:26 | 1:23:54 | 563rd of 1,098 · faster than 48% |
430th of 837 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 33% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 6:02 | 5:53 | faster than 41% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 6:24 | 6:16 | faster than 44% |
| Sled pull: | 3:12 | 3:52 | faster than 82% |
| Run 4: | 6:41 | 6:19 | faster than 35% |
| Burpee broad jump: | 3:11 | 3:46 | faster than 72% |
| Run 5: | 6:58 | 6:29 | faster than 31% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 7:14 | 6:23 | faster than 21% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 7:23 | 6:28 | faster than 20% |
| Sandbag lunges: | 3:31 | 3:53 | faster than 67% |
| Run 8: | 4:44 | 4:26 | faster than 35% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 5:01 | 4:58 | faster than 47% |
| Runs (8 km) | 49:15 | 46:00 | faster than 31% |
| Stations (8) | 26:04 | ||
| Finish | 1:20:16 | 1:20:00 | 430th of 837 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:11 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:31 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aoife Flannery2 races
- Iarla Hughes2 races
- Conall Dennedy1 race
- Jamie Feely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 12% |
| Push | 48% |
| Pull | 60% |
| BBJ | 47% |
| Row | 7% |
| Carry | 54% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 39:34 running, 38:09 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:28 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 4:18 | 4:41 |
| Sled push | 2:33 | 2:30 |
| Run 3 | 4:53 | 4:59 |
| Sled pull | 4:21 | 4:36 |
| Run 4 | 5:00 | 5:01 |
| Burpee broad jump | 5:51 | 5:42 |
| Run 5 | 5:24 | 5:17 |
| Row | 5:26 | 4:42 |
| Run 6 | 5:05 | 5:05 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:03 | 5:03 |
| Sandbag lunges | 5:48 | 5:07 |
| Run 8 | 5:38 | 5:40 |
| Wall balls | 7:25 | 6:18 |
| Roxzone | 6:51 | 7:25 |
| Finish | 1:24:26 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
