MLT Shaun Demicoli
18 HYROX results (15 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:01:17 (Maastricht Sept 2025) · Pro Men 1:03:05 (Maastricht Sept 2026) · Doubles Men 0:52:17 (Maastricht Sept 2026) · Relay Men 0:54:28 (Maastricht Sept 2026) · Pro Doubles Men 0:56:28 (Riga 2026).
1:01:17 best Open Men time · Maastricht Sept 2025 also raced Pro Men, Doubles Men, Relay Men, Pro Doubles Men: each has its own best below
7th of 1,936 best Open Men place · Maastricht Sept 2025 among Open Men finishers there
0:52:17 latest race · Maastricht Sept 2026 first Doubles Men race Doubles Men with Jordy Snel
Burpee broad jump strongest segment · Maastricht Sept 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:01:17Maastricht Sept 2025 · 9 racesPro Men1:03:05Maastricht Sept 2026 · 6 racesDoubles Men0:52:17Maastricht Sept 2026 · 1 race · with Jordy SnelRelay Men0:54:28Maastricht Sept 2026 · 1 race · with Jordy Snel, Mitchell Eijkenboom, Jordy HabetsPro Doubles Men0:56:28Riga 2026 · 1 race · with Louis Belson
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:01:17 best 1:01:17 · Maastricht
Each dot is one Open Men race. From the first Open Men race to the best: 9:44 faster (1:11:01 to 1:01:17).
1:04:001:05:001:06:001:07:00 best 1:03:05
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Shaun Demicoli, Jordy Snelwhat the whole field did → | Doubles Men · team 25-29 | 0:52:17 | 2nd of 1,512 | 28:01 | 20:00 | 4:21 | splitsSkiErg3:33Sled push1:32Sled pull2:27Burpee broad jump1:47Row3:49Farmers carry1:14Sandbag lunges2:15Wall balls3:23Run 12:30Run 23:24Run 33:38Run 43:41Run 53:44Run 63:39Run 73:41Run 83:48Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Jordy Snel, Mitchell Eijkenboom, Shaun Demicoli, Jordy Habetswhat the whole field did → | Relay Men · team U40 | 0:54:28 | 3rd of 37 | 26:11 | 23:56 | 4:24 | splitsSkiErg3:57Sled push1:40Sled pull3:17Burpee broad jump3:13Row4:04Farmers carry1:23Sandbag lunges2:41Wall balls3:41Run 12:21Run 23:08Run 33:31Run 43:24Run 53:24Run 63:36Run 73:11Run 83:40Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:03:05 | top 9% 34/398 | 30:13 | 27:50 | 5:07 | splitsSkiErg4:03Sled push2:39Sled pull4:24Burpee broad jump2:36Row4:20Farmers carry1:43Sandbag lunges3:36Wall balls4:29Run 12:44Run 23:39Run 34:02Run 43:58Run 54:00Run 63:53Run 73:52Run 84:09Full report for this race → |
| Riga 2026 30 May 2026team: Shaun Demicoli, Louis Belsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:28 | top 10% 11/112 | 31:32 | 21:55 | 3:05 | splitsSkiErg3:38Sled push1:55Sled pull3:03Burpee broad jump1:37Row3:51Farmers carry1:29Sandbag lunges2:46Wall balls3:36Run 14:23Run 23:49Run 33:57Run 43:58Run 54:00Run 63:53Run 73:56Run 83:39Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:06:22 | top 16% 71/452 | 30:11 | 30:38 | 5:38 | splitsSkiErg4:02Sled push2:53Sled pull4:36Burpee broad jump2:55Row4:14Farmers carry1:48Sandbag lunges4:40Wall balls5:30Run 13:27Run 23:37Run 33:46Run 43:47Run 53:48Run 63:49Run 73:55Run 84:06Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:07:11 | top 13% 42/348 | 31:48 | 30:50 | 4:37 | splitsSkiErg4:15Sled push2:42Sled pull4:34Burpee broad jump2:54Row4:18Farmers carry2:06Sandbag lunges4:33Wall balls5:28Run 13:52Run 23:43Run 33:52Run 43:52Run 53:56Run 63:57Run 74:01Run 84:38Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:04:29 | top 19% 83/458 | 29:51 | 28:59 | 5:44 | splitsSkiErg4:03Sled push2:42Sled pull4:12Burpee broad jump3:13Row4:11Farmers carry1:45Sandbag lunges4:20Wall balls4:33Run 12:50Run 23:37Run 33:51Run 43:50Run 53:52Run 63:51Run 73:49Run 84:15Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:04:59 | top 15% 65/457 | 31:07 | 29:12 | 4:45 | splitsSkiErg4:02Sled push3:05Sled pull4:41Burpee broad jump2:50Row4:16Farmers carry1:37Sandbag lunges4:05Wall balls4:36Run 12:59Run 23:42Run 33:58Run 43:59Run 54:03Run 63:58Run 74:01Run 84:30Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:07:36 | top 19% 57/305 | 31:31 | 30:51 | 5:20 | splitsSkiErg4:02Sled push3:06Sled pull5:17Burpee broad jump3:11Row4:19Farmers carry1:47Sandbag lunges4:01Wall balls5:08Run 13:40Run 23:39Run 34:10Run 44:01Run 54:06Run 63:56Run 73:55Run 84:07Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:01:45 | top 2% 59/3,945 | 30:19 | 26:46 | 4:45 | splitsSkiErg4:06Sled push2:44Sled pull3:56Burpee broad jump3:02Row4:20Farmers carry1:38Sandbag lunges3:08Wall balls3:52Run 13:54Run 23:30Run 33:56Run 43:48Run 53:52Run 63:45Run 73:47Run 83:50Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:01:17 | 7th of 1,936 | 30:27 | 26:00 | 4:55 | splitsSkiErg4:00Sled push2:00Sled pull3:41Burpee broad jump3:01Row4:15Farmers carry1:35Sandbag lunges3:16Wall balls4:12Run 13:32Run 23:34Run 33:52Run 43:51Run 53:57Run 63:51Run 73:48Run 84:06Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:01:36 | top 1% 14/1,821 | 30:23 | 26:16 | 5:02 | splitsSkiErg3:58Sled push2:14Sled pull3:37Burpee broad jump2:58Row4:11Farmers carry1:39Sandbag lunges3:30Wall balls4:09Run 13:37Run 23:40Run 34:01Run 43:57Run 54:06Run 63:57Run 74:01Run 83:08Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:01:40 | top 2% 19/1,638 | 28:48 | 26:10 | 6:42 | splitsSkiErg4:05Sled push2:10Sled pull3:37Burpee broad jump3:33Row4:19Farmers carry1:39Sandbag lunges3:24Wall balls3:23Run 14:40Run 23:14Run 33:27Run 43:22Run 53:27Run 63:29Run 73:25Run 83:44Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:02:42 | top 1% 24/2,469 | 31:22 | 27:01 | 4:24 | splitsSkiErg3:59Sled push2:03Sled pull3:34Burpee broad jump3:55Row4:14Farmers carry1:47Sandbag lunges3:56Wall balls3:33Run 13:52Run 23:44Run 33:55Run 43:51Run 53:59Run 63:57Run 73:57Run 84:09Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:13 | top 2% 29/1,476 | 26:55* | 28:14* | 4:40 | splitsSkiErg4:02Sled push2:05Sled pull3:43Burpee broad jump3:59Row4:15Farmers carry1:39Sandbag lunges3:48Wall balls4:43Run 14:59Run 23:35Run 33:43Run 43:39Run 5—Run 63:41Run 73:39Run 83:38Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:08:29 | top 10% 135/1,480 | 33:13 | 30:07 | 5:12 | splitsSkiErg4:15Sled push2:25Sled pull4:09Burpee broad jump4:13Row4:28Farmers carry1:58Sandbag lunges4:04Wall balls4:35Run 13:26Run 23:59Run 34:13Run 44:11Run 54:05Run 64:25Run 74:26Run 84:32Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:17 | top 7% 98/1,585 | 32:22 | 30:47 | 5:11 | splitsSkiErg4:01Sled push2:23Sled pull5:12Burpee broad jump4:23Row4:27Farmers carry1:52Sandbag lunges4:17Wall balls4:12Run 13:24Run 23:55Run 34:09Run 44:04Run 54:05Run 64:03Run 74:12Run 84:34Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:11:01 | top 11% 84/770 | 32:12 | 33:22 | 5:33 | splitsSkiErg3:58Sled push2:27Sled pull5:54Burpee broad jump4:51Row4:39Farmers carry2:03Sandbag lunges4:16Wall balls5:14Run 13:59Run 23:50Run 34:00Run 43:57Run 53:59Run 64:01Run 74:08Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Maastricht Sept 2025, against 1,936 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 94%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:41 faster
Sled pull 1:32 faster
Burpee broad jump 2:55 faster
Row 0:32 faster
Farmers carry 0:32 faster
Sandbag lunges 1:56 faster
Wall balls 3:56 faster
Roxzone 2:38 faster
Runs (8 km) 11:29 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Shaun1:01:17
Typical Open Men1:27:42
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
