MLT Shaun Demicoli
19 HYROX races over 3 seasons: 15 solo, 4 in a team with 4 partners. 2 podium finishes, 1 age-group win.
Best Open Men time1:01:17Maastricht Sep 2025
Best Open Men place7thof 1,936 · Maastricht Sep 2025
Latest race55:32Karlsruhe 2026 · Pro Doubles Men with Jordy SnelShaun's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Maastricht Sep 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Demicoli at each race, oldest on the left; lower is faster.The best was 1:01:17 at Maastricht (Sep 2025); Shaun Demicoli was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:11:01 |
| Paris | Nov 2024 | Open Men | 1:08:17 |
| Frankfurt | Dec 2024 | Open Men | 1:08:29 |
| Maastricht | Feb 2025 | Open Men | 1:03:13 |
| Rotterdam | Feb 2025 | Open Men | 1:02:42 |
| Mechelen | Apr 2025 | Open Men | 1:01:40 |
| Rimini | May 2025 | Open Men | 1:01:36 |
| Maastricht | Sep 2025 | Open Men | 1:01:17 |
| Birmingham | Oct 2025 | Open Men | 1:01:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:44 faster (1:11:01 to 1:01:17).
This line shows the finish time of Shaun Demicoli at each race, oldest on the left; lower is faster.The best was 1:03:05 at Maastricht (Sep 2026); Shaun Demicoli was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:07:36 |
| Amsterdam | Jan 2026 | Pro Men | 1:04:59 |
| Mechelen | Mar 2026 | Pro Men | 1:04:29 |
| Rotterdam | Apr 2026 | Pro Men | 1:07:11 |
| Heerenveen | May 2026 | Pro Men | 1:06:22 |
| Maastricht | Sep 2026 | Pro Men | 1:03:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Shaun Demicoli at each race, oldest on the left; lower is faster.The best was 55:32 at Karlsruhe (Oct 2026); Shaun Demicoli was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Doubles Men | 56:28 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 55:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 17 races
Pro Doubles Men, team 25-29, with Jordy Snel 55:32 6th of 254; 3rd of 39 aged 25-29 30:28 21:56 3:12 Runs 30:28 · Stations 21:56 · Roxzone 3:12
6th of 254 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 98% |
| SkiErg: | 3:29 | 3:46 | faster than 95% |
| Run 2: | 3:50 | 4:47 | faster than 98% |
| Sled push: | 1:58 | 2:12 | faster than 84% |
| Run 3: | 4:11 | 5:08 | faster than 93% |
| Sled pull: | 3:25 | 3:59 | faster than 80% |
| Run 4: | 4:11 | 5:08 | faster than 92% |
| Burpee broad jump: | 1:42 | 2:52 | fastest in the field |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 3:52 | 4:19 | faster than 98% |
| Run 6: | 4:02 | 5:11 | faster than 96% |
| Farmers carry: | 1:18 | 1:38 | faster than 98% |
| Run 7: | 4:04 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:38 | faster than 98% |
| Run 8: | 3:23 | 4:20 | faster than 95% |
| Wall balls: | 3:36 | 4:18 | faster than 93% |
| Roxzone: | 3:12 | 4:21 | faster than 97% |
| Runs (8 km) | 30:28 | 38:42 | faster than 96% |
| Stations (8) | 21:56 | ||
| Finish | 55:32 | 1:10:15 | 6th of 254 · faster than 98% |
Pro Men, 25-29 1:03:05 34th of 398; 9th of 85 aged 25-29 30:13 27:50 5:07 Runs 30:13 · Stations 27:50 · Roxzone 5:07
34th of 398 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 95% |
| SkiErg: | 4:03 | 4:14 | faster than 80% |
| Run 2: | 3:39 | 4:15 | faster than 88% |
| Sled push: | 2:39 | 3:31 | faster than 91% |
| Run 3: | 4:02 | 4:34 | faster than 79% |
| Sled pull: | 4:24 | 5:07 | faster than 70% |
| Run 4: | 3:58 | 4:36 | faster than 83% |
| Burpee broad jump: | 2:36 | 4:18 | faster than 96% |
| Run 5: | 4:00 | 4:39 | faster than 83% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 3:53 | 4:33 | faster than 86% |
| Farmers carry: | 1:43 | 2:11 | faster than 85% |
| Run 7: | 3:52 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:53 | faster than 87% |
| Run 8: | 4:09 | 5:10 | faster than 92% |
| Wall balls: | 4:29 | 7:02 | faster than 93% |
| Roxzone: | 5:07 | 6:26 | faster than 86% |
| Runs (8 km) | 30:13 | 35:45 | faster than 88% |
| Stations (8) | 27:50 | ||
| Finish | 1:03:05 | 1:19:00 | 34th of 398 · faster than 91% |
Doubles Men, team 25-29, with Jordy Snel 52:17 2nd of 1,512; 1st of 309 aged 25-29 28:01 20:00 4:21 Runs 28:01 · Stations 20:00 · Roxzone 4:21
2nd of 1,512 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:49 | fastest in the field |
| SkiErg: | 3:33 | 4:00 | faster than 98% |
| Run 2: | 3:24 | 4:55 | fastest in the field |
| Sled push: | 1:32 | 1:47 | faster than 84% |
| Run 3: | 3:38 | 5:15 | fastest in the field |
| Sled pull: | 2:27 | 3:11 | faster than 93% |
| Run 4: | 3:41 | 5:16 | fastest in the field |
| Burpee broad jump: | 1:47 | 3:19 | fastest in the field |
| Run 5: | 3:44 | 5:21 | fastest in the field |
| Row: | 3:49 | 4:33 | fastest in the field |
| Run 6: | 3:39 | 5:19 | fastest in the field |
| Farmers carry: | 1:14 | 1:40 | faster than 99% |
| Run 7: | 3:41 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:15 | 3:36 | fastest in the field |
| Run 8: | 3:48 | 5:37 | fastest in the field |
| Wall balls: | 3:23 | 4:17 | fastest in the field |
| Roxzone: | 4:21 | 6:59 | fastest in the field |
| Runs (8 km) | 28:01 | 41:02 | fastest in the field |
| Stations (8) | 20:00 | ||
| Finish | 52:17 | 1:14:39 | 2nd of 1,512 · fastest in the field |
Relay Men, team U40, with Jordy Snel, Mitchell Eijkenboom, Jordy Habets 54:28 3rd of 37; 2nd of 32 aged U40 26:11 23:56 4:24 Runs 26:11 · Stations 23:56 · Roxzone 4:24
3rd of 37 Relay Men (faster than 94%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:54 | fastest in the field |
| SkiErg: | 3:57 | 4:28 | faster than 94% |
| Run 2: | 3:08 | 3:58 | faster than 97% |
| Sled push: | 1:40 | 2:19 | fastest in the field |
| Run 3: | 3:31 | 4:09 | faster than 86% |
| Sled pull: | 3:17 | 3:24 | faster than 61% |
| Run 4: | 3:24 | 4:01 | faster than 86% |
| Burpee broad jump: | 3:13 | 3:42 | faster than 66% |
| Run 5: | 3:24 | 4:14 | faster than 88% |
| Row: | 4:04 | 4:28 | faster than 88% |
| Run 6: | 3:36 | 4:25 | faster than 91% |
| Farmers carry: | 1:23 | 1:53 | faster than 83% |
| Run 7: | 3:11 | 4:15 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:54 | faster than 94% |
| Run 8: | 3:40 | 4:43 | faster than 91% |
| Wall balls: | 3:41 | 4:44 | faster than 86% |
| Roxzone: | 4:24 | 6:19 | faster than 94% |
| Runs (8 km) | 26:11 | 33:42 | fastest in the field |
| Stations (8) | 23:56 | ||
| Finish | 54:28 | 1:11:42 | 3rd of 37 · faster than 94% |
Pro Doubles Men, team 25-29, with Louis Belson 56:28 11th of 112; 6th of 24 aged 25-29 31:32 21:55 3:05 Runs 31:32 · Stations 21:55 · Roxzone 3:05
11th of 112 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 85% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 3:49 | 4:23 | faster than 80% |
| Sled push: | 1:55 | 2:04 | faster than 72% |
| Run 3: | 3:57 | 4:32 | faster than 84% |
| Sled pull: | 3:03 | 3:29 | faster than 79% |
| Run 4: | 3:58 | 4:33 | faster than 82% |
| Burpee broad jump: | 1:37 | 2:26 | faster than 99% |
| Run 5: | 4:00 | 4:35 | faster than 85% |
| Row: | 3:51 | 4:05 | faster than 85% |
| Run 6: | 3:53 | 4:31 | faster than 89% |
| Farmers carry: | 1:29 | 1:38 | faster than 88% |
| Run 7: | 3:56 | 4:36 | faster than 89% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 3:39 | 4:19 | faster than 93% |
| Wall balls: | 3:36 | 3:58 | faster than 81% |
| Roxzone: | 3:05 | 3:49 | faster than 80% |
| Runs (8 km) | 31:32 | 36:37 | faster than 86% |
| Stations (8) | 21:55 | ||
| Finish | 56:28 | 1:06:35 | 11th of 112 · faster than 90% |
Pro Men, 25-29 1:06:22 71st of 452; 26th of 100 aged 25-29 30:11 30:38 5:38 Runs 30:11 · Stations 30:38 · Roxzone 5:38
71st of 452 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:01 | faster than 90% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 3:37 | 4:09 | faster than 87% |
| Sled push: | 2:53 | 3:29 | faster than 85% |
| Run 3: | 3:46 | 4:25 | faster than 88% |
| Sled pull: | 4:36 | 5:01 | faster than 64% |
| Run 4: | 3:47 | 4:25 | faster than 88% |
| Burpee broad jump: | 2:55 | 4:27 | faster than 96% |
| Run 5: | 3:48 | 4:33 | faster than 89% |
| Row: | 4:14 | 4:31 | faster than 82% |
| Run 6: | 3:49 | 4:24 | faster than 85% |
| Farmers carry: | 1:48 | 2:04 | faster than 69% |
| Run 7: | 3:55 | 4:29 | faster than 83% |
| Sandbag lunges: | 4:40 | 4:40 | faster than 50% |
| Run 8: | 4:06 | 5:00 | faster than 91% |
| Wall balls: | 5:30 | 6:57 | faster than 75% |
| Roxzone: | 5:38 | 7:02 | faster than 84% |
| Runs (8 km) | 30:11 | 35:51 | faster than 90% |
| Stations (8) | 30:38 | ||
| Finish | 1:06:22 | 1:18:45 | 71st of 452 · faster than 84% |
Pro Men, 25-29 1:07:11 42nd of 348; 12th of 74 aged 25-29 31:48 30:50 4:37 Runs 31:48 · Stations 30:50 · Roxzone 4:37
42nd of 348 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:43 | 4:12 | faster than 81% |
| Sled push: | 2:42 | 3:34 | faster than 92% |
| Run 3: | 3:52 | 4:32 | faster than 85% |
| Sled pull: | 4:34 | 5:23 | faster than 71% |
| Run 4: | 3:52 | 4:38 | faster than 87% |
| Burpee broad jump: | 2:54 | 4:43 | faster than 95% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:18 | 4:37 | faster than 84% |
| Run 6: | 3:57 | 4:39 | faster than 82% |
| Farmers carry: | 2:06 | 2:24 | faster than 65% |
| Run 7: | 4:01 | 4:45 | faster than 82% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 74% |
| Run 8: | 4:38 | 5:34 | faster than 83% |
| Wall balls: | 5:28 | 7:22 | faster than 83% |
| Roxzone: | 4:37 | 6:03 | faster than 87% |
| Runs (8 km) | 31:48 | 37:38 | faster than 86% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:11 | 1:23:10 | 42nd of 348 · faster than 88% |
Pro Men, 25-29 1:04:29 83rd of 458; 26th of 94 aged 25-29 29:51 28:59 5:44 Runs 29:51 · Stations 28:59 · Roxzone 5:44
83rd of 458 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:12 | faster than 87% |
| SkiErg: | 4:03 | 4:11 | faster than 76% |
| Run 2: | 3:37 | 4:01 | faster than 79% |
| Sled push: | 2:42 | 3:08 | faster than 81% |
| Run 3: | 3:51 | 4:15 | faster than 75% |
| Sled pull: | 4:12 | 4:50 | faster than 72% |
| Run 4: | 3:50 | 4:19 | faster than 78% |
| Burpee broad jump: | 3:13 | 4:11 | faster than 86% |
| Run 5: | 3:52 | 4:23 | faster than 80% |
| Row: | 4:11 | 4:25 | faster than 84% |
| Run 6: | 3:51 | 4:19 | faster than 78% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 3:49 | 4:22 | faster than 81% |
| Sandbag lunges: | 4:20 | 4:42 | faster than 61% |
| Run 8: | 4:15 | 4:50 | faster than 78% |
| Wall balls: | 4:33 | 6:20 | faster than 87% |
| Roxzone: | 5:44 | 6:37 | faster than 78% |
| Runs (8 km) | 29:51 | 33:51 | faster than 80% |
| Stations (8) | 28:59 | ||
| Finish | 1:04:29 | 1:14:45 | 83rd of 458 · faster than 82% |
Pro Men, 25-29 1:04:59 65th of 457; 18th of 106 aged 25-29 31:07 29:12 4:45 Runs 31:07 · Stations 29:12 · Roxzone 4:45
65th of 457 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 80% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 3:42 | 4:07 | faster than 80% |
| Sled push: | 3:05 | 3:45 | faster than 87% |
| Run 3: | 3:58 | 4:27 | faster than 78% |
| Sled pull: | 4:41 | 5:29 | faster than 76% |
| Run 4: | 3:59 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:50 | 4:16 | faster than 93% |
| Run 5: | 4:03 | 4:33 | faster than 78% |
| Row: | 4:16 | 4:27 | faster than 75% |
| Run 6: | 3:58 | 4:28 | faster than 80% |
| Farmers carry: | 1:37 | 1:53 | faster than 76% |
| Run 7: | 4:01 | 4:30 | faster than 79% |
| Sandbag lunges: | 4:05 | 4:58 | faster than 75% |
| Run 8: | 4:30 | 5:02 | faster than 78% |
| Wall balls: | 4:36 | 6:28 | faster than 90% |
| Roxzone: | 4:45 | 5:30 | faster than 73% |
| Runs (8 km) | 31:07 | 35:04 | faster than 79% |
| Stations (8) | 29:12 | ||
| Finish | 1:04:59 | 1:16:49 | 65th of 457 · faster than 85% |
Pro Men, 25-29 1:07:36 58th of 305; 17th of 74 aged 25-29 31:31 30:51 5:20 Runs 31:31 · Stations 30:51 · Roxzone 5:20
58th of 305 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 91% |
| SkiErg: | 4:02 | 4:16 | faster than 85% |
| Run 2: | 3:39 | 4:06 | faster than 80% |
| Sled push: | 3:06 | 3:55 | faster than 92% |
| Run 3: | 4:10 | 4:29 | faster than 70% |
| Sled pull: | 5:17 | 6:10 | faster than 68% |
| Run 4: | 4:01 | 4:32 | faster than 79% |
| Burpee broad jump: | 3:11 | 4:11 | faster than 84% |
| Run 5: | 4:06 | 4:36 | faster than 78% |
| Row: | 4:19 | 4:29 | faster than 73% |
| Run 6: | 3:56 | 4:27 | faster than 81% |
| Farmers carry: | 1:47 | 2:04 | faster than 71% |
| Run 7: | 3:55 | 4:30 | faster than 83% |
| Sandbag lunges: | 4:01 | 4:51 | faster than 78% |
| Run 8: | 4:07 | 4:48 | faster than 81% |
| Wall balls: | 5:08 | 6:54 | faster than 84% |
| Roxzone: | 5:20 | 5:49 | faster than 66% |
| Runs (8 km) | 31:31 | 36:02 | faster than 81% |
| Stations (8) | 30:51 | ||
| Finish | 1:07:36 | 1:19:54 | 58th of 305 · faster than 81% |
Open Men, 25-29 1:01:45 59th of 3,945; 16th of 588 aged 25-29 30:19 26:46 4:45 Runs 30:19 · Stations 26:46 · Roxzone 4:45
59th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:23), most lost on sled push (0:31). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:18 | faster than 99% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:30 | 4:33 | faster than 97% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 3:56 | 5:02 | faster than 87% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:02 | 5:36 | faster than 98% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:45 | 4:55 | faster than 97% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 3:47 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:08 | 5:12 | faster than 98% |
| Run 8: | 3:50 | 5:10 | faster than 97% |
| Wall balls: | 3:52 | 7:15 | faster than 98% |
| Roxzone: | 4:45 | 6:40 | faster than 93% |
| Runs (8 km) | 30:19 | 39:57 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:01:45 | 1:25:13 | 59th of 3,945 · faster than 98% |
Open Men, 25-29 1:01:17 7th of 1,936; 2nd of 403 aged 25-29 30:27 26:00 4:55 Runs 30:27 · Stations 26:00 · Roxzone 4:55
7th of 1,936 Open Men (the fastest).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:47 | fastest in the field |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 3:34 | 4:45 | faster than 98% |
| Sled push: | 2:00 | 2:41 | faster than 94% |
| Run 3: | 3:52 | 5:05 | faster than 97% |
| Sled pull: | 3:41 | 5:13 | faster than 95% |
| Run 4: | 3:51 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:01 | 5:56 | fastest in the field |
| Run 5: | 3:57 | 5:26 | faster than 98% |
| Row: | 4:15 | 4:47 | faster than 97% |
| Run 6: | 3:51 | 5:14 | faster than 98% |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 3:48 | 5:13 | faster than 99% |
| Sandbag lunges: | 3:16 | 5:12 | faster than 96% |
| Run 8: | 4:06 | 5:58 | faster than 99% |
| Wall balls: | 4:12 | 8:08 | faster than 99% |
| Roxzone: | 4:55 | 7:33 | faster than 98% |
| Runs (8 km) | 30:27 | 41:55 | faster than 98% |
| Stations (8) | 26:00 | ||
| Finish | 1:01:17 | 1:29:04 | 7th of 1,936 · fastest in the field |
Open Men, 25-29 1:01:36 14th of 1,821; 4th of 379 aged 25-29 30:23 26:16 5:02 Runs 30:23 · Stations 26:16 · Roxzone 5:02
14th of 1,821 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:42 | faster than 98% |
| SkiErg: | 3:58 | 4:28 | faster than 98% |
| Run 2: | 3:40 | 4:44 | faster than 98% |
| Sled push: | 2:14 | 2:58 | faster than 92% |
| Run 3: | 4:01 | 5:12 | faster than 96% |
| Sled pull: | 3:37 | 4:59 | faster than 93% |
| Run 4: | 3:57 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:58 | 5:40 | fastest in the field |
| Run 5: | 4:06 | 5:16 | faster than 96% |
| Row: | 4:11 | 4:49 | faster than 99% |
| Run 6: | 3:57 | 5:08 | faster than 97% |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 4:01 | 5:06 | faster than 97% |
| Sandbag lunges: | 3:30 | 5:14 | faster than 96% |
| Run 8: | 3:08 | 4:10 | faster than 97% |
| Wall balls: | 4:09 | 6:48 | faster than 97% |
| Roxzone: | 5:02 | 7:30 | faster than 98% |
| Runs (8 km) | 30:23 | 39:47 | faster than 98% |
| Stations (8) | 26:16 | ||
| Finish | 1:01:36 | 1:25:17 | 14th of 1,821 · faster than 99% |
Open Men, 25-29 1:01:40 19th of 1,638; 6th of 298 aged 25-29 28:48 26:10 6:42† Runs 28:48 · Stations 26:10 · Roxzone 6:42
19th of 1,638 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 6:11 | faster than 98% |
| SkiErg: | 4:05 | 4:27 | faster than 91% |
| Run 2: | 3:14 | 4:14 | faster than 97% |
| Sled push: | 2:10 | 2:33 | faster than 79% |
| Run 3: | 3:27 | 4:35 | faster than 97% |
| Sled pull: | 3:37 | 5:05 | faster than 92% |
| Run 4: | 3:22 | 4:38 | faster than 98% |
| Burpee broad jump: | 3:33 | 5:45 | faster than 96% |
| Run 5: | 3:27 | 4:39 | faster than 98% |
| Row: | 4:19 | 4:49 | faster than 94% |
| Run 6: | 3:29 | 4:36 | faster than 97% |
| Farmers carry: | 1:39 | 2:10 | faster than 89% |
| Run 7: | 3:25 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:24 | 5:14 | faster than 97% |
| Run 8: | 3:44 | 5:13 | faster than 97% |
| Wall balls: | 3:23 | 6:13 | fastest in the field |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 28:48 | 39:00 | faster than 98% |
| Stations (8) | 26:10 | ||
| Finish | 1:01:40 | 1:26:09 | 19th of 1,638 · faster than 98% |
Open Men, 25-29 1:02:42 24th of 2,469; 7th of 540 aged 25-29 31:22 27:01 4:24 Runs 31:22 · Stations 27:01 · Roxzone 4:24
24th of 2,469 Open Men (faster than 99%). Against the 37 who finished around 1:02:55: most time gained on wall balls (0:35), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:09 | faster than 98% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 3:44 | 4:54 | faster than 98% |
| Sled push: | 2:03 | 2:48 | faster than 95% |
| Run 3: | 3:55 | 5:15 | faster than 98% |
| Sled pull: | 3:34 | 5:06 | faster than 95% |
| Run 4: | 3:51 | 5:17 | faster than 99% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 93% |
| Run 5: | 3:59 | 5:31 | fastest in the field |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 3:57 | 5:19 | faster than 98% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 3:57 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 88% |
| Run 8: | 4:09 | 5:59 | faster than 99% |
| Wall balls: | 3:33 | 5:58 | faster than 98% |
| Roxzone: | 4:24 | 6:51 | faster than 97% |
| Runs (8 km) | 31:22 | 43:09 | faster than 98% |
| Stations (8) | 27:01 | ||
| Finish | 1:02:42 | 1:26:37 | 24th of 2,469 · faster than 99% |
Open Men, 25-29 1:03:13 29th of 1,476; 9th of 296 aged 25-29 26:55* 28:14* 4:40 Runs 26:55 · Stations 28:14 · Roxzone 4:40
29th of 1,476 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:33 | faster than 97% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:35 | 4:38 | faster than 97% |
| Sled push: | 2:05 | 2:38 | faster than 89% |
| Run 3: | 3:43 | 4:52 | faster than 96% |
| Sled pull: | 3:43 | 4:19 | faster than 78% |
| Run 4: | 3:39 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:59 | 5:32 | faster than 88% |
| Run 5: | — | ||
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 3:41 | 4:57 | faster than 98% |
| Farmers carry: | 1:39 | 1:58 | faster than 81% |
| Run 7: | 3:39 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:48 | 4:57 | faster than 85% |
| Run 8: | 3:38 | 5:09 | faster than 98% |
| Wall balls: | 4:43 | 5:53 | faster than 83% |
| Roxzone: | 4:40 | 7:01 | faster than 96% |
| Runs (8 km) | 26:55 | 36:08 | faster than 98% |
| Stations (8) | 28:14 | ||
| Finish | 1:03:13 | 1:24:18 | 29th of 1,476 · faster than 98% |
Open Men, 25-29 1:08:29 135th of 1,480; 35th of 258 aged 25-29 33:13 30:07 5:12 Runs 33:13 · Stations 30:07 · Roxzone 5:12
135th of 1,480 Open Men (faster than 90%). Against the 45 who finished around 1:09:02: most time gained on the eight runs (1:17), most lost on farmers carry (0:23). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:15 | faster than 93% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 3:59 | 4:47 | faster than 91% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 4:09 | 4:50 | faster than 76% |
| Run 4: | 4:11 | 5:10 | faster than 92% |
| Burpee broad jump: | 4:13 | 5:22 | faster than 80% |
| Run 5: | 4:05 | 5:16 | faster than 96% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:25 | 5:13 | faster than 85% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:26 | 5:14 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 78% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 4:35 | 6:33 | faster than 90% |
| Roxzone: | 5:12 | 6:51 | faster than 87% |
| Runs (8 km) | 33:13 | 41:05 | faster than 92% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:29 | 1:24:35 | 135th of 1,480 · faster than 90% |
Open Men, 25-29 1:08:17 99th of 1,585; 22nd of 313 aged 25-29 32:22 30:47 5:11 Runs 32:22 · Stations 30:47 · Roxzone 5:11
99th of 1,585 Open Men (faster than 93%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (0:54), most lost on sled pull (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 93% |
| SkiErg: | 4:01 | 4:24 | faster than 93% |
| Run 2: | 3:55 | 4:48 | faster than 94% |
| Sled push: | 2:23 | 3:02 | faster than 86% |
| Run 3: | 4:09 | 5:13 | faster than 94% |
| Sled pull: | 5:12 | 5:28 | faster than 58% |
| Run 4: | 4:04 | 5:12 | faster than 96% |
| Burpee broad jump: | 4:23 | 5:32 | faster than 79% |
| Run 5: | 4:05 | 5:21 | faster than 98% |
| Row: | 4:27 | 4:43 | faster than 83% |
| Run 6: | 4:03 | 5:12 | faster than 97% |
| Farmers carry: | 1:52 | 2:02 | faster than 69% |
| Run 7: | 4:12 | 5:12 | faster than 93% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 74% |
| Run 8: | 4:34 | 5:56 | faster than 95% |
| Wall balls: | 4:12 | 6:23 | faster than 96% |
| Roxzone: | 5:11 | 7:05 | faster than 92% |
| Runs (8 km) | 32:22 | 41:20 | faster than 96% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:17 | 1:26:02 | 99th of 1,585 · faster than 93% |
Open Men, 25-29 1:11:01 84th of 770; 28th of 128 aged 25-29 32:12 33:22 5:33 Runs 32:12 · Stations 33:22 · Roxzone 5:33
84th of 770 Open Men (faster than 89%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 94% |
| SkiErg: | 3:58 | 4:30 | faster than 97% |
| Run 2: | 3:50 | 4:45 | faster than 92% |
| Sled push: | 2:27 | 2:49 | faster than 72% |
| Run 3: | 4:00 | 5:01 | faster than 92% |
| Sled pull: | 5:54 | 5:16 | faster than 34% |
| Run 4: | 3:57 | 5:04 | faster than 95% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 69% |
| Run 5: | 3:59 | 5:19 | faster than 96% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 4:01 | 5:06 | faster than 94% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:08 | 5:07 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 77% |
| Run 8: | 4:22 | 5:59 | faster than 96% |
| Wall balls: | 5:14 | 6:51 | faster than 84% |
| Roxzone: | 5:33 | 7:29 | faster than 90% |
| Runs (8 km) | 32:12 | 41:38 | faster than 95% |
| Stations (8) | 33:22 | ||
| Finish | 1:11:01 | 1:27:00 | 84th of 770 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Rimini 2025 · best of 9 | 4:34 |
| Sled push | 2:00 | Maastricht Sep 2025 · best of 9 | 3:04 |
| Sled pull | 3:34 | Rotterdam 2025 · best of 9 | 4:57 |
| Burpee broad jump | 2:58 | Rimini 2025 · best of 9 | 5:38 |
| Row | 4:11 | Rimini 2025 · best of 9 | 4:53 |
| Farmers carry | 1:35 | Maastricht Sep 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:08 | Birmingham 2025 · best of 9 | 5:20 |
| Wall balls | 3:23 | Mechelen 2025 · best of 9 | 7:03 |
| Runs (8 km) | 26:55 | Maastricht Feb 2025 · best of 9 | 41:47 |
| Roxzone | 4:24 | Rotterdam 2025 · best of 8 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Jordy Snel3 races
- Jordy Habets1 race
- Louis Belson1 race
- Mitchell Eijkenboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 96% |
| BBJ | 99% |
| Row | 98% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 94%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Shaun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:41 faster
Sled pull 1:32 faster
Burpee broad jump 2:55 faster
Row 0:32 faster
Farmers carry 0:32 faster
Sandbag lunges 1:56 faster
Wall balls 3:56 faster
Roxzone 2:38 faster
Runs (8 km) 11:28 faster
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Shaun1:01:17
Typical Open Men1:27:42
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 30:31 running, 26:00 at the stations and 4:55 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:47 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 3:34 | 4:45 |
| Sled push | 2:00 | 2:41 |
| Run 3 | 3:52 | 5:05 |
| Sled pull | 3:41 | 5:13 |
| Run 4 | 3:51 | 5:08 |
| Burpee broad jump | 3:01 | 5:56 |
| Run 5 | 3:57 | 5:26 |
| Row | 4:15 | 4:47 |
| Run 6 | 3:51 | 5:14 |
| Farmers carry | 1:35 | 2:07 |
| Run 7 | 3:48 | 5:13 |
| Sandbag lunges | 3:16 | 5:12 |
| Run 8 | 4:06 | 5:58 |
| Wall balls | 4:12 | 8:08 |
| Roxzone | 4:55 | 7:33 |
| Finish | 1:01:17 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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