GBR Shannon Turner
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Turner at each race, oldest on the left; lower is faster.The best was 1:41:12 at Cardiff (Apr 2026); Shannon Turner was 11:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:41:12 |
| Birmingham | Oct 2026 | Open Women | 1:52:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shannon Turner at each race, oldest on the left; lower is faster.The best was 1:13:38 at Manchester (Jan 2025); Shannon Turner was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:18:49 |
| Manchester | Nov 2024 | Doubles Women | 1:18:11 |
| Manchester | Jan 2025 | Doubles Women | 1:13:38 |
| Glasgow | Mar 2026 | Doubles Women | 1:20:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,169th of 2,703 Open Women (faster than 19%). Against the 81 who finished around 1:51:04: most time gained on burpee broad jump (2:11), most lost on the eight runs (3:28). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:02 | faster than 32% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 6:12 | 5:18 | faster than 18% |
| Sled push: | 3:32 | 3:12 | faster than 32% |
| Run 3: | 6:32 | 5:31 | faster than 18% |
| Sled pull: | 6:11 | 5:25 | faster than 29% |
| Run 4: | 6:52 | 5:33 | faster than 13% |
| Burpee broad jump: | 6:38 | 6:40 | faster than 51% |
| Run 5: | 7:05 | 5:39 | faster than 13% |
| Row: | 5:33 | 5:26 | faster than 41% |
| Run 6: | 7:12 | 5:32 | faster than 10% |
| Farmers carry: | 2:28 | 2:18 | faster than 38% |
| Run 7: | 7:21 | 5:32 | faster than 9% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 29% |
| Run 8: | 8:23 | 5:47 | faster than 8% |
| Wall balls: | 10:27 | 6:48 | faster than 14% |
| Roxzone: | 10:10 | 7:16 | faster than 12% |
| Runs (8 km) | 56:04 | 44:53 | faster than 12% |
| Stations (8) | 46:16 | ||
| Finish | 1:52:25 | 1:32:53 | 2169th of 2,703 · faster than 19% |
1,342nd of 2,039 Open Women (faster than 34%). Against the 61 who finished around 1:40:36: most time gained on burpee broad jump (1:12), most lost on wall balls (2:14). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:56 | faster than 29% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 2:51 | 2:57 | faster than 57% |
| Run 3: | 6:07 | 5:47 | faster than 35% |
| Sled pull: | 4:57 | 5:25 | faster than 65% |
| Run 4: | 6:21 | 5:48 | faster than 29% |
| Burpee broad jump: | 6:50 | 7:17 | faster than 58% |
| Run 5: | 6:17 | 5:54 | faster than 36% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 6:49 | 6:07 | faster than 26% |
| Farmers carry: | 2:53 | 2:57 | faster than 53% |
| Run 7: | 6:27 | 5:29 | faster than 20% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 49% |
| Run 8: | 8:06 | 6:47 | faster than 21% |
| Wall balls: | 9:35 | 6:42 | faster than 16% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 52:12 | 47:30 | faster than 28% |
| Stations (8) | 43:00 | ||
| Finish | 1:41:12 | 1:33:52 | 1342nd of 2,039 · faster than 34% |
524th of 2,386 Doubles Women (faster than 78%). Against the 71 who finished around 1:19:24: most time gained on the eight runs (0:49), most lost on the roxzone (0:51). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:15 | faster than 84% |
| SkiErg: | 4:37 | 4:49 | faster than 77% |
| Run 2: | 5:12 | 6:02 | faster than 84% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:40 | 6:19 | faster than 75% |
| Sled pull: | 4:02 | 3:59 | faster than 47% |
| Run 4: | 5:30 | 6:23 | faster than 82% |
| Burpee broad jump: | 4:10 | 4:28 | faster than 62% |
| Run 5: | 5:33 | 6:28 | faster than 84% |
| Row: | 5:25 | 5:24 | faster than 48% |
| Run 6: | 5:45 | 6:25 | faster than 76% |
| Farmers carry: | 1:46 | 1:56 | faster than 75% |
| Run 7: | 5:40 | 6:25 | faster than 80% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 82% |
| Run 8: | 6:37 | 7:15 | faster than 70% |
| Wall balls: | 4:10 | 4:49 | faster than 81% |
| Roxzone: | 5:34 | 5:47 | faster than 55% |
| Runs (8 km) | 45:15 | 51:40 | faster than 81% |
| Stations (8) | 29:19 | ||
| Finish | 1:20:03 | 1:29:12 | 524th of 2,386 · faster than 78% |
139th of 857 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:23 | faster than 90% |
| SkiErg: | 4:39 | 4:33 | faster than 35% |
| Run 2: | 5:32 | 5:59 | faster than 70% |
| Sled push: | 1:21 | 1:41 | faster than 96% |
| Run 3: | 5:37 | 6:16 | faster than 77% |
| Sled pull: | 3:32 | 3:50 | faster than 68% |
| Run 4: | 5:49 | 6:21 | faster than 72% |
| Burpee broad jump: | 3:22 | 4:01 | faster than 75% |
| Run 5: | 5:25 | 6:24 | faster than 87% |
| Row: | 5:21 | 5:03 | faster than 24% |
| Run 6: | 5:32 | 6:22 | faster than 83% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 5:19 | 6:22 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 95% |
| Run 8: | 5:20 | 6:20 | faster than 86% |
| Wall balls: | 3:32 | 4:04 | faster than 90% |
| Roxzone: | 5:44 | 7:08 | faster than 86% |
| Runs (8 km) | 41:57 | 48:51 | faster than 85% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:38 | 1:24:05 | 139th of 857 · faster than 83% |
151st of 486 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 75% |
| SkiErg: | 4:18 | 4:28 | faster than 75% |
| Run 2: | 5:40 | 5:56 | faster than 63% |
| Sled push: | 1:31 | 1:35 | faster than 60% |
| Run 3: | 5:56 | 6:09 | faster than 63% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 5:55 | 6:11 | faster than 65% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 70% |
| Run 5: | 6:03 | 6:17 | faster than 61% |
| Row: | 5:30 | 4:59 | faster than 9% |
| Run 6: | 6:02 | 6:14 | faster than 61% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 6:01 | 6:18 | faster than 63% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 84% |
| Run 8: | 6:05 | 6:32 | faster than 68% |
| Wall balls: | 4:16 | 4:01 | faster than 34% |
| Roxzone: | 5:18 | 6:01 | faster than 71% |
| Runs (8 km) | 45:33 | 47:57 | faster than 66% |
| Stations (8) | 27:24 | ||
| Finish | 1:18:11 | 1:23:09 | 151st of 486 · faster than 69% |
181st of 965 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:36 | faster than 10% |
| SkiErg: | 4:29 | 4:38 | faster than 72% |
| Run 2: | 5:27 | 6:22 | faster than 88% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 5:51 | 6:32 | faster than 81% |
| Sled pull: | 3:47 | 3:43 | faster than 44% |
| Run 4: | 6:01 | 6:38 | faster than 77% |
| Burpee broad jump: | 3:51 | 4:14 | faster than 66% |
| Run 5: | 5:50 | 6:47 | faster than 86% |
| Row: | 5:23 | 5:04 | faster than 17% |
| Run 6: | 5:36 | 6:44 | faster than 90% |
| Farmers carry: | 1:27 | 1:46 | faster than 88% |
| Run 7: | 6:14 | 6:45 | faster than 72% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 83% |
| Run 8: | 5:47 | 7:10 | faster than 92% |
| Wall balls: | 3:30 | 3:56 | faster than 88% |
| Roxzone: | 5:34 | 6:36 | faster than 82% |
| Runs (8 km) | 46:28 | 51:55 | faster than 81% |
| Stations (8) | 26:51 | ||
| Finish | 1:18:49 | 1:27:54 | 181st of 965 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:57 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:33 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:28 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 9:35 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:12 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 10:10 | Birmingham Birm | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mollie Proctor4 races
- Rachel Allan1 race
- Ruby Hopkinson1 race
- Shameem Lord1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 38% |
| Push | 57% |
| Pull | 65% |
| BBJ | 58% |
| Row | 47% |
| Carry | 54% |
| Lunges | 50% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 52:14 running, 42:59 at the stations and 6:00 in the roxzone; the longest station was the wall balls (9:35) and the shortest the sled push (2:51).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:56 |
| SkiErg | 5:24 | 5:17 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 2:51 | 2:57 |
| Run 3 | 6:07 | 5:47 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 6:21 | 5:48 |
| Burpee broad jump | 6:50 | 7:17 |
| Run 5 | 6:17 | 5:54 |
| Row | 5:33 | 5:30 |
| Run 6 | 6:49 | 6:07 |
| Farmers carry | 2:53 | 2:57 |
| Run 7 | 6:27 | 5:29 |
| Sandbag lunges | 4:57 | 4:56 |
| Run 8 | 8:06 | 6:47 |
| Wall balls | 9:35 | 6:42 |
| Roxzone | 6:00 | 4:40 |
| Finish | 1:41:12 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
