GBR Shannon Ranu
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:50 (Bologna 2026) · Doubles Women 1:11:30 (Birmingham 2025).
These results may belong to more than one athlete called Shannon Ranu: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 25-29 | 1:15:50 | top 11% 71/681 | 37:28 | 33:02 | 5:23 | splitsSkiErg5:12Sled push2:35Sled pull4:14Burpee broad jump4:53Row5:14Farmers carry2:16Sandbag lunges3:36Wall balls5:02Run 14:40Run 24:30Run 34:37Run 44:40Run 54:41Run 64:44Run 74:33Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:17:36 | top 15% 409/2,921 | 34:00* | 32:39* | 11:01 | splitsSkiErg5:28Sled push2:22Sled pull4:17Burpee broad jump4:07Row5:22Farmers carry2:11Sandbag lunges3:43Wall balls5:09Run 13:20Run 23:56Run 34:11Run 44:09Run 54:14Run 64:09Run 74:16Run 85:49Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shannon Ranu, Samantha Pottswhat the whole field did → | Doubles Women · team 25-29 | 1:11:30 | top 8% 185/2,427 | 41:54 | 24:14 | 5:27 | splitsSkiErg4:29Sled push1:23Sled pull3:11Burpee broad jump2:18Row4:44Farmers carry1:40Sandbag lunges2:46Wall balls3:43Run 16:05Run 25:05Run 35:07Run 45:12Run 55:14Run 65:08Run 75:06Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:19:50 | top 22% 208/987 | 41:24 | 34:22 | 4:04 | splitsSkiErg5:28Sled push2:25Sled pull5:07Burpee broad jump5:07Row5:23Farmers carry2:11Sandbag lunges4:12Wall balls4:29Run 15:16Run 24:47Run 34:57Run 45:01Run 55:00Run 65:19Run 75:15Run 85:49Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:26:20 | top 37% 535/1,479 | 47:46 | 34:19 | 4:20 | splitsSkiErg5:15Sled push2:57Sled pull4:48Burpee broad jump4:44Row5:25Farmers carry1:54Sandbag lunges4:08Wall balls5:08Run 15:48Run 26:04Run 35:54Run 45:52Run 55:57Run 67:59Run 75:38Run 84:38Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 16-24 | 1:39:39 | 990th of 1,531 | 48:15 | 42:32 | 8:56 | splitsSkiErg5:18Sled push3:40Sled pull7:47Burpee broad jump6:12Row5:26Farmers carry2:40Sandbag lunges4:28Wall balls7:01Run 17:06Run 26:08Run 35:50Run 45:45Run 55:51Run 65:51Run 75:43Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:50.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
