GBR Shannon Ranu
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Shannon Ranu: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Ranu at each race, oldest on the left; lower is faster.The best was 1:15:50 at Bologna (Apr 2026); Shannon Ranu was 23:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:39:39 |
| Glasgow | Mar 2025 | Open Women | 1:26:20 |
| Cardiff | May 2025 | Open Women | 1:19:50 |
| London ExCeL | Dec 2025 | Open Women | 1:17:36 |
| Bologna | Apr 2026 | Open Women | 1:15:50 |
Each dot is one Open Women race; click one for that race's report.
6 results at 6 races
71st of 681 Open Women (faster than 89%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:00 | faster than 71% |
| SkiErg: | 5:12 | 5:16 | faster than 58% |
| Run 2: | 4:30 | 5:09 | faster than 83% |
| Sled push: | 2:35 | 2:54 | faster than 73% |
| Run 3: | 4:37 | 5:25 | faster than 88% |
| Sled pull: | 4:14 | 5:09 | faster than 84% |
| Run 4: | 4:40 | 5:22 | faster than 85% |
| Burpee broad jump: | 4:53 | 6:02 | faster than 79% |
| Run 5: | 4:41 | 5:25 | faster than 87% |
| Row: | 5:14 | 5:21 | faster than 64% |
| Run 6: | 4:44 | 5:23 | faster than 81% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 4:33 | 5:19 | faster than 90% |
| Sandbag lunges: | 3:36 | 5:03 | faster than 94% |
| Run 8: | 5:06 | 5:57 | faster than 84% |
| Wall balls: | 5:02 | 6:04 | faster than 77% |
| Roxzone: | 5:23 | 7:19 | faster than 95% |
| Runs (8 km) | 37:28 | 43:09 | faster than 86% |
| Stations (8) | 33:02 | ||
| Finish | 1:15:50 | 1:29:26 | 71st of 681 · faster than 89% |
410th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:25). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 72% |
| SkiErg: | 5:28 | 5:33 | faster than 58% |
| Run 2: | 3:56 | 4:20 | faster than 74% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 4:11 | 4:30 | faster than 69% |
| Sled pull: | 4:17 | 5:34 | faster than 92% |
| Run 4: | 4:09 | 4:35 | faster than 73% |
| Burpee broad jump: | 4:07 | 6:43 | faster than 97% |
| Run 5: | 4:14 | 4:39 | faster than 73% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 4:09 | 4:37 | faster than 74% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:16 | 4:36 | faster than 68% |
| Sandbag lunges: | 3:43 | 5:02 | faster than 91% |
| Run 8: | 5:49 | 6:33 | faster than 76% |
| Wall balls: | 5:09 | 6:49 | faster than 84% |
| Roxzone: | 11:01 | 13:10 | faster than 84% |
| Runs (8 km) | 34:00 | 37:29 | faster than 74% |
| Stations (8) | 32:39 | ||
| Finish | 1:17:36 | 1:31:10 | 410th of 2,921 · faster than 85% |
185th of 2,427 Doubles Women (faster than 92%). Against the 73 who finished around 1:12:42: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:54). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:34 | faster than 70% |
| SkiErg: | 4:29 | 4:45 | faster than 84% |
| Run 2: | 5:05 | 5:35 | faster than 75% |
| Sled push: | 1:23 | 1:56 | faster than 98% |
| Run 3: | 5:07 | 5:49 | faster than 82% |
| Sled pull: | 3:11 | 4:20 | faster than 97% |
| Run 4: | 5:12 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:18 | 4:14 | fastest in the field |
| Run 5: | 5:14 | 5:59 | faster than 82% |
| Row: | 4:44 | 5:11 | faster than 91% |
| Run 6: | 5:08 | 5:53 | faster than 83% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 5:06 | 5:53 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 93% |
| Run 8: | 5:01 | 5:54 | faster than 85% |
| Wall balls: | 3:43 | 4:23 | faster than 91% |
| Roxzone: | 5:27 | 7:03 | faster than 92% |
| Runs (8 km) | 41:54 | 47:38 | faster than 82% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:30 | 1:25:22 | 185th of 2,427 · faster than 92% |
208th of 987 Open Women (faster than 79%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 64% |
| SkiErg: | 5:28 | 5:15 | faster than 29% |
| Run 2: | 4:47 | 5:11 | faster than 72% |
| Sled push: | 2:25 | 2:39 | faster than 67% |
| Run 3: | 4:57 | 5:25 | faster than 75% |
| Sled pull: | 5:07 | 5:27 | faster than 61% |
| Run 4: | 5:01 | 5:28 | faster than 73% |
| Burpee broad jump: | 5:07 | 7:03 | faster than 87% |
| Run 5: | 5:00 | 5:35 | faster than 77% |
| Row: | 5:23 | 5:26 | faster than 56% |
| Run 6: | 5:19 | 5:31 | faster than 59% |
| Farmers carry: | 2:11 | 2:16 | faster than 57% |
| Run 7: | 5:15 | 5:30 | faster than 62% |
| Sandbag lunges: | 4:12 | 4:41 | faster than 70% |
| Run 8: | 5:49 | 6:30 | faster than 77% |
| Wall balls: | 4:29 | 6:03 | faster than 88% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 41:24 | 45:00 | faster than 71% |
| Stations (8) | 34:22 | ||
| Finish | 1:19:50 | 1:29:55 | 208th of 987 · faster than 79% |
535th of 1,479 Open Women (faster than 63%). Against the 44 who finished around 1:25:56: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:41). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:09 | faster than 3% |
| SkiErg: | 5:15 | 5:05 | faster than 31% |
| Run 2: | 6:04 | 5:50 | faster than 39% |
| Sled push: | 2:57 | 2:43 | faster than 36% |
| Run 3: | 5:54 | 6:06 | faster than 58% |
| Sled pull: | 4:48 | 5:12 | faster than 66% |
| Run 4: | 5:52 | 6:07 | faster than 60% |
| Burpee broad jump: | 4:44 | 6:33 | faster than 87% |
| Run 5: | 5:57 | 6:21 | faster than 66% |
| Row: | 5:25 | 5:23 | faster than 46% |
| Run 6: | 7:59 | 6:14 | faster than 10% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:38 | 6:14 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:58 | faster than 77% |
| Run 8: | 4:38 | 5:12 | faster than 73% |
| Wall balls: | 5:08 | 6:10 | faster than 77% |
| Roxzone: | 4:20 | 5:37 | faster than 86% |
| Runs (8 km) | 47:46 | 46:43 | faster than 44% |
| Stations (8) | 34:19 | ||
| Finish | 1:26:20 | 1:31:22 | 535th of 1,479 · faster than 63% |
990th of 1,531 Open Women (faster than 35%). Against the 46 who finished around 1:39:51: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:45). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:40 | faster than 32% |
| SkiErg: | 5:18 | 5:08 | faster than 33% |
| Run 2: | 6:08 | 5:01 | faster than 11% |
| Sled push: | 3:40 | 3:01 | faster than 21% |
| Run 3: | 5:50 | 5:14 | faster than 24% |
| Sled pull: | 7:47 | 6:03 | faster than 17% |
| Run 4: | 5:45 | 5:18 | faster than 30% |
| Burpee broad jump: | 6:12 | 6:48 | faster than 63% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:51 | 5:22 | faster than 30% |
| Farmers carry: | 2:40 | 2:10 | faster than 18% |
| Run 7: | 5:43 | 5:20 | faster than 34% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 66% |
| Run 8: | 6:04 | 6:01 | faster than 49% |
| Wall balls: | 7:01 | 6:40 | faster than 42% |
| Roxzone: | 8:56 | 8:09 | faster than 36% |
| Runs (8 km) | 48:15 | 44:38 | faster than 30% |
| Stations (8) | 42:32 | ||
| Finish | 1:39:39 | 1:33:52 | 990th of 1,531 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Bologna 2026 · best of 5 | 5:16 |
| Sled push | 2:22 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 4:14 | Bologna 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:07 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 5:14 | Bologna 2026 · best of 5 | 5:31 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:36 | Bologna 2026 · best of 5 | 5:13 |
| Wall balls | 4:29 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 4:20 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Potts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 59% |
| Push | 73% |
| Pull | 85% |
| BBJ | 79% |
| Row | 64% |
| Carry | 52% |
| Lunges | 94% |
| Wall balls | 78% |
| Roxzone | 96% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 37:31 running, 33:01 at the stations and 5:23 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:00 |
| SkiErg | 5:12 | 5:16 |
| Run 2 | 4:30 | 5:09 |
| Sled push | 2:35 | 2:54 |
| Run 3 | 4:37 | 5:25 |
| Sled pull | 4:14 | 5:09 |
| Run 4 | 4:40 | 5:22 |
| Burpee broad jump | 4:53 | 6:02 |
| Run 5 | 4:41 | 5:25 |
| Row | 5:14 | 5:21 |
| Run 6 | 4:44 | 5:23 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 4:33 | 5:19 |
| Sandbag lunges | 3:36 | 5:03 |
| Run 8 | 5:06 | 5:57 |
| Wall balls | 5:02 | 6:04 |
| Roxzone | 5:23 | 7:19 |
| Finish | 1:15:50 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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