Athlete · Open Women · 30-34 ·

GBR

Shannon McCartney

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:01 (London Olympia 2026) · Doubles Women 1:27:16 (London ExCeL 2025).

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1:31:01 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 43% best Open Women place · London Olympia 2026 887th of 2,085 Open Women finishers there

1:31:01 latest race · London Olympia 2026 best Open Women time so far Open Women

Sled pull strongest segment · London Olympia 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:01London Olympia 2026 · 5 races Doubles Women1:27:16London ExCeL 2025 · 1 race · with Katie Nelson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:31:01 best 1:31:01 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 24:41 faster (1:55:42 to 1:31:01).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:31:01	top 43% 887/2,085	48:57	36:01	6:07	splits SkiErg4:58Sled push2:29Sled pull4:08Burpee broad jump6:14Row5:30Farmers carry2:04Sandbag lunges5:12Wall balls5:26Run 15:34Run 25:44Run 35:51Run 45:52Run 55:58Run 66:01Run 76:05Run 87:55Full report for this race →
London ExCeL 2025 4 Dec 2025team: Shannon McCartney, Katie Nelsonwhat the whole field did →	Doubles Women · team 30-34	1:27:16	2117th of 3,491	42:30*	30:18*	14:33	splits SkiErg5:12Sled push1:32Sled pull3:29Burpee broad jump4:52Row5:17Farmers carry2:00Sandbag lunges3:43Wall balls4:13Run 14:24Run 24:59Run 35:04Run 45:26Run 55:20Run 65:25Run 75:02Run 86:53Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:40:44	915th of 1,338	53:18	38:33	8:58	splits SkiErg5:14Sled push2:41Sled pull5:06Burpee broad jump7:04Row5:37Farmers carry2:11Sandbag lunges4:52Wall balls5:48Run 15:57Run 26:21Run 36:34Run 46:53Run 56:49Run 66:29Run 76:25Run 87:53Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:44:20	1424th of 1,957	53:43	42:20	8:21	splits SkiErg5:06Sled push3:32Sled pull4:59Burpee broad jump8:57Row5:34Farmers carry2:15Sandbag lunges5:03Wall balls6:54Run 16:36Run 26:06Run 36:20Run 46:48Run 57:15Run 66:35Run 76:54Run 87:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:42:45	783rd of 987	56:38	39:22	6:45	splits SkiErg5:14Sled push3:06Sled pull4:02Burpee broad jump8:57Row5:14Farmers carry2:20Sandbag lunges4:46Wall balls5:43Run 16:38Run 26:18Run 36:44Run 46:53Run 56:53Run 68:39Run 76:47Run 87:46Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:55:42	1322nd of 1,479	1:07:31	42:08	6:07	splits SkiErg4:55Sled push2:53Sled pull6:55Burpee broad jump8:16Row5:24Farmers carry2:13Sandbag lunges4:53Wall balls6:39Run 15:09Run 29:47Run 39:57Run 410:02Run 510:28Run 67:58Run 77:46Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 75%

Sled pull faster than 89%

Burpee broad jump faster than 61%

Row faster than 47%

Farmers carry faster than 79%

Sandbag lunges faster than 46%

Wall balls faster than 81%

Roxzone faster than 63%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 1:07 faster

Burpee broad jump 0:29 faster

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:07 slower

Wall balls 1:27 faster

Roxzone 0:33 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:31:01

5:344:585:442:295:514:085:526:145:585:306:012:046:055:127:555:266:07

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown