GBR Shannon McCartney
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon McCartney at each race, oldest on the left; lower is faster.The best was 1:31:01 at London Olympia (Mar 2026); Shannon McCartney was 24:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:55:42 |
| Cardiff | May 2025 | Open Women | 1:42:45 |
| Birmingham | Oct 2025 | Open Women | 1:44:20 |
| Madrid | Nov 2025 | Open Women | 1:40:44 |
| London Olympia | Mar 2026 | Open Women | 1:31:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 24:41 faster (1:55:42 to 1:31:01).
6 results at 6 races
956th of 2,263 Open Women (faster than 57%). Against the 62 who finished around 1:29:44: most time gained on wall balls (1:01), most lost on the eight runs (4:35). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 44% |
| SkiErg: | 4:58 | 5:09 | faster than 71% |
| Run 2: | 5:44 | 5:17 | faster than 34% |
| Sled push: | 2:29 | 2:49 | faster than 74% |
| Run 3: | 5:51 | 5:30 | faster than 36% |
| Sled pull: | 4:08 | 5:15 | faster than 89% |
| Run 4: | 5:52 | 5:31 | faster than 36% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 61% |
| Run 5: | 5:58 | 5:41 | faster than 39% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 6:01 | 5:32 | faster than 32% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 6:05 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 46% |
| Run 8: | 7:55 | 7:45 | faster than 45% |
| Wall balls: | 5:26 | 6:53 | faster than 80% |
| Roxzone: | 6:07 | 6:40 | faster than 63% |
| Runs (8 km) | 48:57 | 46:35 | faster than 39% |
| Stations (8) | 36:01 | ||
| Finish | 1:31:01 | 1:34:13 | 956th of 2,263 · faster than 57% |
2,117th of 3,491 Doubles Women (faster than 39%). Against the 111 who finished around 1:27:09: most time gained on sled pull (0:47), most lost on the eight runs (1:27). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:02 | faster than 26% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 4:59 | 4:37 | faster than 29% |
| Sled push: | 1:32 | 1:51 | faster than 92% |
| Run 3: | 5:04 | 4:45 | faster than 32% |
| Sled pull: | 3:29 | 4:13 | faster than 89% |
| Run 4: | 5:26 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:52 | 4:23 | faster than 34% |
| Run 5: | 5:20 | 4:54 | faster than 29% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 5:25 | 4:53 | faster than 25% |
| Farmers carry: | 2:00 | 1:49 | faster than 24% |
| Run 7: | 5:02 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:43 | 3:41 | faster than 49% |
| Run 8: | 6:53 | 6:42 | faster than 43% |
| Wall balls: | 4:13 | 4:27 | faster than 65% |
| Roxzone: | 14:33 | 13:21 | faster than 30% |
| Runs (8 km) | 42:30 | 39:40 | faster than 31% |
| Stations (8) | 30:18 | ||
| Finish | 1:27:16 | 1:24:12 | 2117th of 3,491 · faster than 39% |
915th of 1,338 Open Women (faster than 31%). Against the 40 who finished around 1:41:47: most time gained on wall balls (2:00), most lost on the eight runs (5:34). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:03 | faster than 13% |
| SkiErg: | 5:14 | 5:27 | faster than 75% |
| Run 2: | 6:21 | 5:19 | faster than 13% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 6:34 | 5:32 | faster than 13% |
| Sled pull: | 5:06 | 5:24 | faster than 61% |
| Run 4: | 6:53 | 5:35 | faster than 9% |
| Burpee broad jump: | 7:04 | 6:39 | faster than 41% |
| Run 5: | 6:49 | 5:44 | faster than 15% |
| Row: | 5:37 | 5:27 | faster than 35% |
| Run 6: | 6:29 | 5:39 | faster than 20% |
| Farmers carry: | 2:11 | 2:31 | faster than 75% |
| Run 7: | 6:25 | 5:35 | faster than 20% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 54% |
| Run 8: | 7:53 | 6:41 | faster than 20% |
| Wall balls: | 5:48 | 6:37 | faster than 68% |
| Roxzone: | 8:58 | 7:31 | faster than 28% |
| Runs (8 km) | 53:18 | 45:26 | faster than 16% |
| Stations (8) | 38:33 | ||
| Finish | 1:40:44 | 1:33:47 | 915th of 1,338 · faster than 31% |
1,424th of 1,957 Open Women (faster than 27%). Against the 61 who finished around 1:46:18: most time gained on sled pull (1:43), most lost on the eight runs (3:07). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:04 | faster than 29% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 6:06 | 5:15 | faster than 17% |
| Sled push: | 3:32 | 3:00 | faster than 26% |
| Run 3: | 6:20 | 5:32 | faster than 20% |
| Sled pull: | 4:59 | 5:58 | faster than 80% |
| Run 4: | 6:48 | 5:35 | faster than 13% |
| Burpee broad jump: | 8:57 | 6:47 | faster than 18% |
| Run 5: | 7:15 | 5:45 | faster than 11% |
| Row: | 5:34 | 5:27 | faster than 40% |
| Run 6: | 6:35 | 5:35 | faster than 18% |
| Farmers carry: | 2:15 | 2:17 | faster than 53% |
| Run 7: | 6:54 | 5:36 | faster than 12% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 50% |
| Run 8: | 7:13 | 5:48 | faster than 16% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 8:21 | 7:18 | faster than 30% |
| Runs (8 km) | 53:43 | 45:20 | faster than 16% |
| Stations (8) | 42:20 | ||
| Finish | 1:44:20 | 1:33:26 | 1424th of 1,957 · faster than 27% |
783rd of 987 Open Women (faster than 20%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:32 | faster than 10% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 6:18 | 5:11 | faster than 11% |
| Sled push: | 3:06 | 2:39 | faster than 25% |
| Run 3: | 6:44 | 5:25 | faster than 10% |
| Sled pull: | 4:02 | 5:27 | faster than 93% |
| Run 4: | 6:53 | 5:28 | faster than 10% |
| Burpee broad jump: | 8:57 | 7:03 | faster than 18% |
| Run 5: | 6:53 | 5:35 | faster than 13% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 8:39 | 5:31 | faster than 2% |
| Farmers carry: | 2:20 | 2:16 | faster than 42% |
| Run 7: | 6:47 | 5:30 | faster than 11% |
| Sandbag lunges: | 4:46 | 4:41 | faster than 47% |
| Run 8: | 7:46 | 6:30 | faster than 18% |
| Wall balls: | 5:43 | 6:03 | faster than 59% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 56:38 | 45:00 | faster than 8% |
| Stations (8) | 39:22 | ||
| Finish | 1:42:45 | 1:29:55 | 783rd of 987 · faster than 20% |
1,322nd of 1,479 Open Women (faster than 10%). Against the 44 who finished around 1:56:19: most time gained on wall balls (2:29), most lost on the eight runs (11:37). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:09 | faster than 8% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 9:47 | 5:50 | faster than 1% |
| Sled push: | 2:53 | 2:43 | faster than 39% |
| Run 3: | 9:57 | 6:06 | faster than 1% |
| Sled pull: | 6:55 | 5:12 | faster than 11% |
| Run 4: | 10:02 | 6:07 | faster than 0% |
| Burpee broad jump: | 8:16 | 6:33 | faster than 23% |
| Run 5: | 10:28 | 6:21 | faster than 1% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 7:58 | 6:14 | faster than 10% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 7:46 | 6:14 | faster than 13% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 52% |
| Run 8: | 6:28 | 5:12 | faster than 23% |
| Wall balls: | 6:39 | 6:10 | faster than 41% |
| Roxzone: | 6:07 | 5:37 | faster than 39% |
| Runs (8 km) | 1:07:31 | 46:43 | faster than 3% |
| Stations (8) | 42:08 | ||
| Finish | 1:55:42 | 1:31:22 | 1322nd of 1,479 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 2:29 | London Olympia 2026 · best of 5 | 2:55 |
| Sled pull | 4:02 | Cardiff 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:14 | London Olympia 2026 · best of 5 | 6:46 |
| Row | 5:14 | Cardiff 2025 · best of 5 | 5:31 |
| Farmers carry | 2:04 | London Olympia 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:46 | Cardiff 2025 · best of 5 | 5:13 |
| Wall balls | 5:26 | London Olympia 2026 · best of 5 | 6:43 |
| Runs (8 km) | 48:57 | London Olympia 2026 · best of 5 | 46:44 |
| Roxzone | 6:07 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 72% |
| Push | 75% |
| Pull | 89% |
| BBJ | 61% |
| Row | 47% |
| Carry | 79% |
| Lunges | 46% |
| Wall balls | 81% |
| Roxzone | 63% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 49:01 running, 36:01 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:26 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:44 | 5:17 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 5:51 | 5:30 |
| Sled pull | 4:08 | 5:15 |
| Run 4 | 5:52 | 5:31 |
| Burpee broad jump | 6:14 | 6:43 |
| Run 5 | 5:58 | 5:41 |
| Row | 5:30 | 5:27 |
| Run 6 | 6:01 | 5:32 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 6:05 | 5:31 |
| Sandbag lunges | 5:12 | 5:05 |
| Run 8 | 7:55 | 7:45 |
| Wall balls | 5:26 | 6:53 |
| Roxzone | 6:07 | 6:40 |
| Finish | 1:31:01 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:01.
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