GBR Shane Semple
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:55 (Glasgow 2026) · Doubles Mixed 1:12:35 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lynn Semple, Shane Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:28 | top 37% 860/2,365 | 39:59 | 32:45 | 3:44 | splitsSkiErg4:43Sled push3:14Sled pull4:50Burpee broad jump4:31Row5:19Farmers carry1:53Sandbag lunges3:46Wall balls4:29Run 15:03Run 24:41Run 34:48Run 44:50Run 55:08Run 65:16Run 74:42Run 85:36Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:22:55 | top 47% 1234/2,661 | 39:00 | 39:38 | 4:22 | splitsSkiErg4:52Sled push3:20Sled pull4:57Burpee broad jump4:50Row5:29Farmers carry1:45Sandbag lunges6:40Wall balls7:45Run 14:55Run 24:36Run 34:54Run 44:49Run 54:50Run 64:42Run 74:44Run 85:33Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lynn Semple, Shane Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:35 | top 21% 432/2,159 | 38:44 | 29:33 | 4:24 | splitsSkiErg4:32Sled push2:09Sled pull4:37Burpee broad jump3:18Row5:11Farmers carry1:44Sandbag lunges3:42Wall balls4:20Run 14:49Run 24:37Run 34:55Run 44:42Run 54:45Run 64:44Run 74:52Run 85:21Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lynn Semple, Shane Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:22 | top 44% 612/1,418 | 40:36 | 30:23 | 7:29 | splitsSkiErg4:46Sled push2:55Sled pull4:54Burpee broad jump4:01Row5:22Farmers carry1:39Sandbag lunges2:26Wall balls4:20Run 13:42Run 25:15Run 35:25Run 45:22Run 55:31Run 65:31Run 75:31Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lynn Semple, Shane Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:31 | top 48% 1347/2,853 | 32:17* | 33:51* | 12:27 | splitsSkiErg4:57Sled push2:40Sled pull5:40Burpee broad jump3:44Row5:39Farmers carry1:48Sandbag lunges4:32Wall balls4:51Run 13:21Run 24:05Run 33:49Run 43:50Run 53:53Run 63:51Run 73:58Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shane Semple, Lynn Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:29 | 1122nd of 2,158 | 41:07 | 32:14 | 7:12 | splitsSkiErg4:49Sled push2:33Sled pull5:34Burpee broad jump3:37Row5:28Farmers carry1:40Sandbag lunges3:53Wall balls4:40Run 16:10Run 24:55Run 34:58Run 45:04Run 55:11Run 64:58Run 74:55Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Lynn Semple, Shane Semplewhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:51 | 454th of 738 | 41:56 | 34:16 | 5:39 | splitsSkiErg4:52Sled push2:15Sled pull6:50Burpee broad jump3:59Row5:42Farmers carry1:49Sandbag lunges4:11Wall balls4:38Run 15:38Run 25:07Run 35:08Run 45:03Run 55:27Run 65:00Run 74:54Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
