GBR Shane Semple
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Semple at each race, oldest on the left; lower is faster.The best was 1:12:35 at Glasgow (Mar 2026); Shane Semple was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:21:51 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:29 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:31 |
| Manchester | Jan 2026 | Doubles Mixed | 1:18:22 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:35 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:16:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
426th of 475 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 41% |
| SkiErg: | 4:04 | 3:50 | faster than 14% |
| Run 2: | 4:19 | 3:54 | faster than 23% |
| Sled push: | 3:37 | 2:17 | faster than 1% |
| Run 3: | 4:36 | 4:11 | faster than 26% |
| Sled pull: | 5:49 | 3:46 | faster than 1% |
| Run 4: | 4:27 | 4:09 | faster than 33% |
| Burpee broad jump: | 4:14 | 2:39 | faster than 4% |
| Run 5: | 4:33 | 4:11 | faster than 31% |
| Row: | 5:00 | 4:09 | faster than 0% |
| Run 6: | 4:28 | 4:06 | faster than 31% |
| Farmers carry: | 1:42 | 1:34 | faster than 30% |
| Run 7: | 4:33 | 4:12 | faster than 31% |
| Sandbag lunges: | 5:15 | 3:17 | faster than 4% |
| Run 8: | 4:47 | 4:12 | faster than 23% |
| Wall balls: | 6:35 | 4:05 | faster than 3% |
| Roxzone: | 5:34 | 4:44 | faster than 20% |
| Runs (8 km) | 36:17 | 33:35 | faster than 29% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:01 | 1:03:53 | 426th of 475 · faster than 10% |
862nd of 2,365 Doubles Mixed (faster than 63%). Against the 72 who finished around 1:16:04: most time gained on the eight runs (3:45), most lost on sled pull (1:24). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 82% |
| SkiErg: | 4:43 | 4:21 | faster than 13% |
| Run 2: | 4:41 | 5:21 | faster than 79% |
| Sled push: | 3:14 | 2:15 | faster than 4% |
| Run 3: | 4:48 | 5:39 | faster than 84% |
| Sled pull: | 4:50 | 3:37 | faster than 7% |
| Run 4: | 4:50 | 5:39 | faster than 83% |
| Burpee broad jump: | 4:31 | 3:56 | faster than 29% |
| Run 5: | 5:08 | 5:45 | faster than 76% |
| Row: | 5:19 | 4:47 | faster than 12% |
| Run 6: | 5:16 | 5:59 | faster than 79% |
| Farmers carry: | 1:53 | 2:18 | faster than 90% |
| Run 7: | 4:42 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 5:36 | 6:30 | faster than 81% |
| Wall balls: | 4:29 | 4:31 | faster than 51% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 39:59 | 46:20 | faster than 82% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:28 | 1:20:48 | 862nd of 2,365 · faster than 63% |
1,237th of 2,661 Open Men (faster than 53%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (1:46), most lost on sandbag lunges (1:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 49% |
| SkiErg: | 4:52 | 4:31 | faster than 16% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 3:20 | 2:53 | faster than 26% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 4:57 | 4:19 | faster than 28% |
| Run 4: | 4:49 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 65% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 4:42 | 5:10 | faster than 72% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 4:44 | 5:10 | faster than 71% |
| Sandbag lunges: | 6:40 | 5:14 | faster than 23% |
| Run 8: | 5:33 | 6:00 | faster than 67% |
| Wall balls: | 7:45 | 7:15 | faster than 43% |
| Roxzone: | 4:22 | 4:57 | faster than 64% |
| Runs (8 km) | 39:00 | 41:46 | faster than 66% |
| Stations (8) | 39:38 | ||
| Finish | 1:22:55 | 1:24:12 | 1237th of 2,661 · faster than 53% |
433rd of 2,163 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:12:36: most time gained on the eight runs (2:46), most lost on sled pull (1:18). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:46 | faster than 84% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 4:37 | 5:34 | faster than 85% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 4:55 | 5:50 | faster than 84% |
| Sled pull: | 4:37 | 3:37 | faster than 11% |
| Run 4: | 4:42 | 5:54 | faster than 90% |
| Burpee broad jump: | 3:18 | 3:38 | faster than 64% |
| Run 5: | 4:45 | 6:00 | faster than 91% |
| Row: | 5:11 | 4:54 | faster than 27% |
| Run 6: | 4:44 | 5:58 | faster than 90% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 4:52 | 5:58 | faster than 88% |
| Sandbag lunges: | 3:42 | 4:07 | faster than 67% |
| Run 8: | 5:21 | 6:41 | faster than 89% |
| Wall balls: | 4:20 | 4:50 | faster than 73% |
| Roxzone: | 4:24 | 5:10 | faster than 68% |
| Runs (8 km) | 38:44 | 47:51 | faster than 88% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:35 | 1:23:17 | 433rd of 2,163 · faster than 80% |
612th of 1,418 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:18:56: most time gained on the eight runs (4:00), most lost on the roxzone (2:27). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 69% |
| SkiErg: | 4:46 | 4:10 | faster than 3% |
| Run 2: | 5:15 | 5:43 | faster than 69% |
| Sled push: | 2:55 | 2:01 | faster than 2% |
| Run 3: | 5:25 | 6:03 | faster than 74% |
| Sled pull: | 4:54 | 3:44 | faster than 8% |
| Run 4: | 5:22 | 6:04 | faster than 77% |
| Burpee broad jump: | 4:01 | 3:42 | faster than 39% |
| Run 5: | 5:31 | 6:11 | faster than 74% |
| Row: | 5:22 | 4:42 | faster than 6% |
| Run 6: | 5:31 | 6:07 | faster than 73% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:31 | 6:07 | faster than 74% |
| Sandbag lunges: | 2:26 | 4:04 | faster than 96% |
| Run 8: | 4:22 | 5:00 | faster than 79% |
| Wall balls: | 4:20 | 4:30 | faster than 57% |
| Roxzone: | 7:29 | 5:25 | faster than 16% |
| Runs (8 km) | 40:36 | 45:34 | faster than 76% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:22 | 1:20:33 | 612th of 1,418 · faster than 56% |
1,348th of 2,853 Doubles Mixed (faster than 52%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (4:15), most lost on sled pull (1:46). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 71% |
| SkiErg: | 4:57 | 4:38 | faster than 20% |
| Run 2: | 4:05 | 4:16 | faster than 59% |
| Sled push: | 2:40 | 2:07 | faster than 11% |
| Run 3: | 3:49 | 4:26 | faster than 84% |
| Sled pull: | 5:40 | 4:01 | faster than 5% |
| Run 4: | 3:50 | 4:30 | faster than 85% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 3:53 | 4:34 | faster than 84% |
| Row: | 5:39 | 4:52 | faster than 5% |
| Run 6: | 3:51 | 4:32 | faster than 85% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 3:58 | 4:33 | faster than 80% |
| Sandbag lunges: | 4:32 | 4:00 | faster than 30% |
| Run 8: | 5:34 | 6:16 | faster than 76% |
| Wall balls: | 4:51 | 4:50 | faster than 49% |
| Roxzone: | 12:27 | 12:12 | faster than 46% |
| Runs (8 km) | 32:17 | 36:49 | faster than 81% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:31 | 1:19:20 | 1348th of 2,853 · faster than 52% |
1,122nd of 2,158 Doubles Mixed (faster than 48%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (2:47), most lost on sled pull (1:38). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 41% |
| SkiErg: | 4:49 | 4:18 | faster than 6% |
| Run 2: | 4:55 | 5:06 | faster than 58% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 4:58 | 5:21 | faster than 67% |
| Sled pull: | 5:34 | 4:01 | faster than 6% |
| Run 4: | 5:04 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 47% |
| Run 5: | 5:11 | 5:30 | faster than 63% |
| Row: | 5:28 | 4:43 | faster than 5% |
| Run 6: | 4:58 | 5:25 | faster than 69% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 4:55 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 4:59 | 5:27 | faster than 69% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 7:12 | 6:30 | faster than 33% |
| Runs (8 km) | 41:07 | 43:41 | faster than 64% |
| Stations (8) | 32:14 | ||
| Finish | 1:20:29 | 1:19:51 | 1122nd of 2,158 · faster than 48% |
456th of 738 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 45% |
| SkiErg: | 4:52 | 4:20 | faster than 4% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:15 | 1:57 | faster than 23% |
| Run 3: | 5:08 | 5:24 | faster than 65% |
| Sled pull: | 6:50 | 3:50 | faster than 0% |
| Run 4: | 5:03 | 5:26 | faster than 70% |
| Burpee broad jump: | 3:59 | 3:54 | faster than 45% |
| Run 5: | 5:27 | 5:31 | faster than 53% |
| Row: | 5:42 | 4:45 | faster than 2% |
| Run 6: | 5:00 | 5:29 | faster than 74% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 4:54 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 30% |
| Run 8: | 5:39 | 6:24 | faster than 77% |
| Wall balls: | 4:38 | 4:23 | faster than 38% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 41:56 | 44:33 | faster than 67% |
| Stations (8) | 34:16 | ||
| Finish | 1:21:51 | 1:18:58 | 456th of 738 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lynn Semple6 races
- James Kirby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 16% |
| Push | 26% |
| Pull | 28% |
| BBJ | 65% |
| Row | 15% |
| Carry | 85% |
| Lunges | 23% |
| Wall balls | 43% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 39:03 running, 39:38 at the stations and 4:22 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 4:52 | 4:31 |
| Run 2 | 4:36 | 4:47 |
| Sled push | 3:20 | 2:53 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 4:57 | 4:19 |
| Run 4 | 4:49 | 5:08 |
| Burpee broad jump | 4:50 | 5:29 |
| Run 5 | 4:50 | 5:17 |
| Row | 5:29 | 4:55 |
| Run 6 | 4:42 | 5:10 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:44 | 5:10 |
| Sandbag lunges | 6:40 | 5:14 |
| Run 8 | 5:33 | 6:00 |
| Wall balls | 7:45 | 7:15 |
| Roxzone | 4:22 | 4:57 |
| Finish | 1:22:55 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
