GBR Shalinder Mathu
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shalinder Mathu at each race, oldest on the left; lower is faster.The best was 1:47:45 at Dublin (Nov 2024); Shalinder Mathu was 11:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:51:51 |
| Dublin | Nov 2024 | Open Men | 1:47:45 |
| Glasgow | Mar 2025 | Open Men | 2:11:37 |
| Cardiff | May 2025 | Open Men | 2:03:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:06 faster (1:51:51 to 1:47:45).
5 results at 5 races
1,984th of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on burpee broad jump (2:07), most lost on the eight runs (5:28). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 4:52 | faster than 1% |
| SkiErg: | 5:20 | 4:32 | faster than 2% |
| Run 2: | 5:55 | 4:35 | faster than 9% |
| Sled push: | 4:41 | 2:59 | faster than 1% |
| Run 3: | 6:18 | 4:51 | faster than 7% |
| Sled pull: | 8:38 | 4:43 | faster than 1% |
| Run 4: | 6:24 | 4:53 | faster than 7% |
| Burpee broad jump: | 7:18 | 5:57 | faster than 24% |
| Run 5: | 6:55 | 4:59 | faster than 6% |
| Row: | 6:56 | 4:47 | faster than 0% |
| Run 6: | 6:44 | 4:54 | faster than 6% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 6:44 | 4:54 | faster than 6% |
| Sandbag lunges: | 5:06 | 4:46 | faster than 38% |
| Run 8: | 9:56 | 5:50 | faster than 2% |
| Wall balls: | 15:27 | 6:41 | faster than 1% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 56:59 | 40:14 | faster than 3% |
| Stations (8) | 56:18 | ||
| Finish | 2:03:34 | 1:22:29 | 1984th of 2,041 · faster than 2% |
2,981st of 3,034 Open Men (faster than 1%). Against the 92 who finished around 1:55:22: most time gained on burpee broad jump (0:44), most lost on the eight runs (8:24). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 3:36 | faster than 0% |
| SkiErg: | 5:01 | 4:22 | faster than 3% |
| Run 2: | 8:36 | 5:02 | faster than 2% |
| Sled push: | 4:58 | 2:52 | faster than 1% |
| Run 3: | 8:58 | 5:22 | faster than 2% |
| Sled pull: | 7:30 | 4:24 | faster than 3% |
| Run 4: | 6:40 | 5:21 | faster than 11% |
| Burpee broad jump: | 8:06 | 5:20 | faster than 10% |
| Run 5: | 7:37 | 5:36 | faster than 8% |
| Row: | 6:32 | 4:43 | faster than 0% |
| Run 6: | 7:23 | 5:28 | faster than 7% |
| Farmers carry: | 3:16 | 2:04 | faster than 3% |
| Run 7: | 7:34 | 5:29 | faster than 6% |
| Sandbag lunges: | 7:09 | 4:59 | faster than 10% |
| Run 8: | 9:49 | 4:41 | faster than 1% |
| Wall balls: | 17:31 | 6:31 | faster than 0% |
| Roxzone: | 8:34 | 4:55 | faster than 3% |
| Runs (8 km) | 1:03:05 | 40:58 | faster than 2% |
| Stations (8) | 1:00:03 | ||
| Finish | 2:11:37 | 1:22:00 | 2981st of 3,034 · faster than 1% |
1,110th of 1,428 Doubles Men (faster than 22%). Against the 43 who finished around 1:22:07: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:31). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 6:00 | faster than 10% |
| SkiErg: | 4:13 | 3:56 | faster than 15% |
| Run 2: | 5:17 | 4:24 | faster than 12% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 5:32 | 4:39 | faster than 15% |
| Sled pull: | 4:00 | 3:14 | faster than 14% |
| Run 4: | 5:48 | 4:45 | faster than 11% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 69% |
| Run 5: | 5:31 | 4:51 | faster than 23% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:34 | 4:48 | faster than 18% |
| Farmers carry: | 1:55 | 1:35 | faster than 11% |
| Run 7: | 5:20 | 4:48 | faster than 25% |
| Sandbag lunges: | 3:30 | 3:19 | faster than 40% |
| Run 8: | 5:37 | 5:08 | faster than 31% |
| Wall balls: | 4:52 | 4:11 | faster than 21% |
| Roxzone: | 7:49 | 6:56 | faster than 29% |
| Runs (8 km) | 45:46 | 39:24 | faster than 18% |
| Stations (8) | 27:34 | ||
| Finish | 1:21:05 | 1:12:21 | 1110th of 1,428 · faster than 22% |
1,642nd of 1,766 Open Men (faster than 7%). Against the 54 who finished around 1:51:37: most time gained on burpee broad jump (2:19), most lost on the eight runs (1:30). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:09 | faster than 12% |
| SkiErg: | 5:01 | 4:18 | faster than 2% |
| Run 2: | 6:20 | 5:11 | faster than 10% |
| Sled push: | 4:12 | 2:42 | faster than 3% |
| Run 3: | 7:22 | 5:43 | faster than 8% |
| Sled pull: | 7:15 | 4:39 | faster than 4% |
| Run 4: | 8:35 | 5:45 | faster than 1% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 33% |
| Run 5: | 8:53 | 5:59 | faster than 2% |
| Row: | 6:17 | 4:49 | faster than 0% |
| Run 6: | 6:51 | 5:49 | faster than 16% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 7:00 | 5:48 | faster than 15% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 37% |
| Run 8: | 6:03 | 4:21 | faster than 10% |
| Wall balls: | 7:56 | 6:40 | faster than 27% |
| Roxzone: | 7:31 | 5:07 | faster than 9% |
| Runs (8 km) | 54:46 | 42:03 | faster than 5% |
| Stations (8) | 45:34 | ||
| Finish | 1:47:45 | 1:24:03 | 1642nd of 1,766 · faster than 7% |
2,519th of 2,732 Open Men (faster than 7%). Against the 81 who finished around 1:48:38: most time gained on sandbag lunges (1:41), most lost on wall balls (5:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:16 | faster than 9% |
| SkiErg: | 5:15 | 4:23 | faster than 1% |
| Run 2: | 5:31 | 4:36 | faster than 13% |
| Sled push: | 3:57 | 2:51 | faster than 7% |
| Run 3: | 5:52 | 4:54 | faster than 13% |
| Sled pull: | 6:41 | 4:53 | faster than 10% |
| Run 4: | 5:46 | 4:58 | faster than 17% |
| Burpee broad jump: | 7:28 | 5:51 | faster than 21% |
| Run 5: | 5:57 | 5:10 | faster than 19% |
| Row: | 6:15 | 4:46 | faster than 0% |
| Run 6: | 5:53 | 5:02 | faster than 17% |
| Farmers carry: | 2:51 | 2:06 | faster than 12% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:32 | 5:05 | faster than 37% |
| Run 8: | 7:17 | 5:32 | faster than 10% |
| Wall balls: | 15:04 | 6:43 | faster than 1% |
| Roxzone: | 10:28 | 7:31 | faster than 12% |
| Runs (8 km) | 48:23 | 40:42 | faster than 14% |
| Stations (8) | 53:03 | ||
| Finish | 1:51:51 | 1:25:29 | 2519th of 2,732 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shalinder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 3:57 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 6:41 | Birmingham 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:38 | Dublin 2024 · best of 4 | 5:38 |
| Row | 6:15 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 2:46 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 7:56 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 48:23 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 7:31 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shalinder's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danny Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Shalinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Shalinder: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 4% |
| BBJ | 34% |
| Row | 1% |
| Carry | 14% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shalinder beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shalinder's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 slower); weakest: Runs (8 km) (12:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shalinder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shalinder: 54:49 running, 45:34 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Shalinder | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:09 |
| SkiErg | 5:01 | 4:18 |
| Run 2 | 6:20 | 5:11 |
| Sled push | 4:12 | 2:42 |
| Run 3 | 7:22 | 5:43 |
| Sled pull | 7:15 | 4:39 |
| Run 4 | 8:35 | 5:45 |
| Burpee broad jump | 6:38 | 5:51 |
| Run 5 | 8:53 | 5:59 |
| Row | 6:17 | 4:49 |
| Run 6 | 6:51 | 5:49 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 7:00 | 5:48 |
| Sandbag lunges | 5:29 | 5:03 |
| Run 8 | 6:03 | 4:21 |
| Wall balls | 7:56 | 6:40 |
| Roxzone | 7:31 | 5:07 |
| Finish | 1:47:45 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:36 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
