Athlete · Open Men · 50-54 ·

GBR

Shalinder Mathu

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:45 (Dublin 2024) · Doubles Men 1:21:05 (London 2024).

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1:47:45 best Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

2519th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

2:03:34 latest race · Cardiff 2025 15:49 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dublin 2024 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:45Dublin 2024 · 4 races Doubles Men1:21:05London 2024 · 1 race · with Danny Cunningham

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:47:45

Each dot is one Open Men race. From the first Open Men race to the best: 4:06 faster (1:51:51 to 1:47:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 50-54	2:03:34	1984th of 2,041	56:59	56:18	10:17	splits SkiErg5:20Sled push4:41Sled pull8:38Burpee broad jump7:18Row6:56Farmers carry2:52Sandbag lunges5:06Wall balls15:27Run 18:03Run 25:55Run 36:18Run 46:24Run 56:55Run 66:44Run 76:44Run 89:56Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 50-54	2:11:37	2981st of 3,034	1:03:05	1:00:03	8:34	splits SkiErg5:01Sled push4:58Sled pull7:30Burpee broad jump8:06Row6:32Farmers carry3:16Sandbag lunges7:09Wall balls17:31Run 16:32Run 28:36Run 38:58Run 46:40Run 57:37Run 67:23Run 77:34Run 89:49Full report for this race →
London 2024 29 Nov 2024team: Shalinder Mathu, Danny Cunninghamwhat the whole field did →	Doubles Men · team 40-49	1:21:05	1110th of 1,428	45:46	27:34	7:49	splits SkiErg4:13Sled push1:55Sled pull4:00Burpee broad jump2:47Row4:22Farmers carry1:55Sandbag lunges3:30Wall balls4:52Run 17:09Run 25:17Run 35:32Run 45:48Run 55:31Run 65:34Run 75:20Run 85:37Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 50-54	1:47:45	1642nd of 1,766	54:46	45:34	7:31	splits SkiErg5:01Sled push4:12Sled pull7:15Burpee broad jump6:38Row6:17Farmers carry2:46Sandbag lunges5:29Wall balls7:56Run 13:45Run 26:20Run 37:22Run 48:35Run 58:53Run 66:51Run 77:00Run 86:03Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	1:51:51	2519th of 2,732	48:23	53:03	10:28	splits SkiErg5:15Sled push3:57Sled pull6:41Burpee broad jump7:28Row6:15Farmers carry2:51Sandbag lunges5:32Wall balls15:04Run 16:24Run 25:31Run 35:52Run 45:46Run 55:57Run 65:53Run 75:47Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shalinderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 34%

Row faster than 1%

Farmers carry faster than 14%

Sandbag lunges faster than 37%

Wall balls faster than 28%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:30 slower

Sled pull 2:36 slower

Burpee broad jump 0:47 slower

Row 1:28 slower

Farmers carry 0:41 slower

Sandbag lunges 0:26 slower

Wall balls 1:16 slower

Roxzone 2:24 slower

Runs (8 km) 12:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shalinder against the typical Open Men finisher

Shalinder1:47:45

3:455:016:204:127:227:158:356:388:536:176:512:467:005:296:037:567:31

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:36 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown