GBR Shaeed Chowdhury
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaeed Chowdhury at each race, oldest on the left; lower is faster.The best was 1:26:53 at London (May 2025); Shaeed Chowdhury was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:36:38 |
| London | Dec 2024 | Open Men | 1:32:31 |
| London | May 2025 | Open Men | 1:26:53 |
| Birmingham | Oct 2025 | Open Men | 1:38:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:36:38 to 1:26:53).
5 results at 5 races
1,328th of 3,157 Doubles Men (faster than 57%). Against the 94 who finished around 1:09:31: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:14). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 4:11 | 4:01 | faster than 28% |
| Run 2: | 4:25 | 4:34 | faster than 57% |
| Sled push: | 2:13 | 2:00 | faster than 27% |
| Run 3: | 4:54 | 4:53 | faster than 48% |
| Sled pull: | 3:35 | 3:15 | faster than 31% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 63% |
| Run 5: | 4:56 | 5:00 | faster than 52% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 4:49 | 4:55 | faster than 53% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 81% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 5:18 | 5:52 | faster than 67% |
| Runs (8 km) | 38:47 | 39:23 | faster than 54% |
| Stations (8) | 25:56 | ||
| Finish | 1:09:58 | 1:12:16 | 1328th of 3,157 · faster than 57% |
3,042nd of 3,945 Open Men (faster than 22%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (3:57), most lost on wall balls (5:53). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:59 | 4:30 | faster than 10% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 4:36 | 3:15 | faster than 12% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 6:26 | 5:02 | faster than 16% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 6:36 | 5:36 | faster than 30% |
| Run 5: | 5:08 | 5:05 | faster than 48% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 2:47 | 2:09 | faster than 17% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 53% |
| Run 8: | 5:42 | 5:10 | faster than 32% |
| Wall balls: | 14:06 | 7:15 | faster than 4% |
| Roxzone: | 7:31 | 6:40 | faster than 31% |
| Runs (8 km) | 40:50 | 39:57 | faster than 43% |
| Stations (8) | 49:46 | ||
| Finish | 1:38:02 | 1:25:13 | 3042nd of 3,945 · faster than 22% |
1,196th of 1,917 Open Men (faster than 37%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (1:39), most lost on sled push (1:16). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 49% |
| SkiErg: | 4:45 | 4:21 | faster than 14% |
| Run 2: | 4:28 | 4:30 | faster than 52% |
| Sled push: | 4:12 | 2:48 | faster than 3% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 5:45 | 4:20 | faster than 12% |
| Run 4: | 4:45 | 4:49 | faster than 53% |
| Burpee broad jump: | 5:52 | 5:16 | faster than 37% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 5:13 | 4:40 | faster than 11% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:29 | 5:07 | faster than 70% |
| Run 8: | 6:34 | 6:28 | faster than 46% |
| Wall balls: | 8:33 | 7:10 | faster than 29% |
| Roxzone: | 6:00 | 5:21 | faster than 32% |
| Runs (8 km) | 39:58 | 40:08 | faster than 51% |
| Stations (8) | 41:01 | ||
| Finish | 1:26:53 | 1:22:11 | 1196th of 1,917 · faster than 37% |
1,592nd of 2,324 Open Men (faster than 31%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (2:53), most lost on wall balls (2:13). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:45 | faster than 44% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 5:00 | 3:04 | faster than 4% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 6:16 | 5:03 | faster than 22% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 6:11 | 5:53 | faster than 42% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 5:20 | 4:48 | faster than 12% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 67% |
| Run 8: | 5:30 | 5:33 | faster than 51% |
| Wall balls: | 10:03 | 6:43 | faster than 12% |
| Roxzone: | 8:25 | 7:38 | faster than 35% |
| Runs (8 km) | 39:45 | 39:49 | faster than 50% |
| Stations (8) | 44:25 | ||
| Finish | 1:32:31 | 1:25:48 | 1592nd of 2,324 · faster than 31% |
2,062nd of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on the eight runs (2:34), most lost on wall balls (3:05). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 32% |
| SkiErg: | 4:54 | 4:23 | faster than 8% |
| Run 2: | 4:47 | 4:36 | faster than 39% |
| Sled push: | 4:07 | 2:51 | faster than 5% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 5:45 | 4:53 | faster than 24% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 8:22 | 5:51 | faster than 13% |
| Run 5: | 5:19 | 5:10 | faster than 42% |
| Row: | 5:26 | 4:46 | faster than 8% |
| Run 6: | 5:11 | 5:02 | faster than 42% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 5:01 | 5:02 | faster than 50% |
| Sandbag lunges: | 5:02 | 5:05 | faster than 52% |
| Run 8: | 5:59 | 5:32 | faster than 34% |
| Wall balls: | 10:56 | 6:43 | faster than 8% |
| Roxzone: | 7:58 | 7:31 | faster than 41% |
| Runs (8 km) | 42:04 | 40:42 | faster than 40% |
| Stations (8) | 46:41 | ||
| Finish | 1:36:38 | 1:25:29 | 2062nd of 2,732 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaeed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 4 | 4:34 |
| Sled push | 4:07 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 5:45 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:52 | London 2025 · best of 4 | 5:38 |
| Row | 5:11 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 2:06 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | London 2025 · best of 4 | 5:20 |
| Wall balls | 8:33 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:45 | London 2024 · best of 4 | 41:47 |
| Roxzone | 6:00 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Shaeed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh McPolin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Shaeed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Shaeed: faster than |
|---|---|
| Ski | 14% |
| Push | 4% |
| Pull | 12% |
| BBJ | 37% |
| Row | 12% |
| Carry | 46% |
| Lunges | 71% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaeed beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaeed's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Sled pull (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaeed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaeed: 40:02 running, 41:01 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Shaeed | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:36 |
| SkiErg | 4:45 | 4:21 |
| Run 2 | 4:28 | 4:30 |
| Sled push | 4:12 | 2:48 |
| Run 3 | 4:57 | 4:49 |
| Sled pull | 5:45 | 4:20 |
| Run 4 | 4:45 | 4:49 |
| Burpee broad jump | 5:52 | 5:16 |
| Run 5 | 4:54 | 4:58 |
| Row | 5:13 | 4:40 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 4:29 | 5:07 |
| Run 8 | 6:34 | 6:28 |
| Wall balls | 8:33 | 7:10 |
| Roxzone | 6:00 | 5:21 |
| Finish | 1:26:53 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:25 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
