GBR Seth Jackson-Main
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seth Jackson-Main at each race, oldest on the left; lower is faster.The best was 1:35:24 at London ExCeL (Dec 2025); Seth Jackson-Main was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:44:28 |
| Birmingham | Oct 2025 | Open Men | 1:39:58 |
| London ExCeL | Dec 2025 | Open Men | 1:35:24 |
| London Olympia | Mar 2026 | Open Men | 1:39:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:04 faster (1:44:28 to 1:35:24).
6 results at 5 races
2,085th of 2,650 Open Men (faster than 21%). Against the 79 who finished around 1:40:16: most time gained on burpee broad jump (1:21), most lost on the eight runs (0:52). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 26% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 5:27 | 4:34 | faster than 17% |
| Sled push: | 4:00 | 2:56 | faster than 9% |
| Run 3: | 5:46 | 4:52 | faster than 17% |
| Sled pull: | 5:28 | 4:24 | faster than 19% |
| Run 4: | 5:56 | 4:52 | faster than 14% |
| Burpee broad jump: | 5:53 | 5:35 | faster than 43% |
| Run 5: | 5:55 | 5:03 | faster than 19% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 5:39 | 4:54 | faster than 21% |
| Farmers carry: | 2:55 | 2:13 | faster than 15% |
| Run 7: | 5:37 | 4:54 | faster than 23% |
| Sandbag lunges: | 6:38 | 5:16 | faster than 20% |
| Run 8: | 8:08 | 6:55 | faster than 23% |
| Wall balls: | 10:03 | 7:24 | faster than 19% |
| Roxzone: | 7:01 | 5:53 | faster than 27% |
| Runs (8 km) | 47:36 | 41:06 | faster than 21% |
| Stations (8) | 44:59 | ||
| Finish | 1:39:33 | 1:25:09 | 2085th of 2,650 · faster than 21% |
440th of 456 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:09 | faster than 13% |
| SkiErg: | 4:21 | 3:48 | faster than 3% |
| Run 2: | 5:16 | 4:00 | faster than 7% |
| Sled push: | 1:51 | 1:30 | faster than 9% |
| Run 3: | 6:07 | 4:11 | faster than 3% |
| Sled pull: | 3:36 | 2:40 | faster than 6% |
| Run 4: | 6:00 | 4:13 | faster than 3% |
| Burpee broad jump: | 3:41 | 2:41 | faster than 12% |
| Run 5: | 6:12 | 4:18 | faster than 5% |
| Row: | 5:06 | 4:13 | faster than 3% |
| Run 6: | 6:00 | 4:17 | faster than 3% |
| Farmers carry: | 1:56 | 1:35 | faster than 7% |
| Run 7: | 6:25 | 4:19 | faster than 2% |
| Sandbag lunges: | 4:34 | 3:07 | faster than 5% |
| Run 8: | 9:04 | 5:45 | faster than 3% |
| Wall balls: | 5:13 | 4:03 | faster than 11% |
| Roxzone: | 6:01 | 4:21 | faster than 8% |
| Runs (8 km) | 49:55 | 35:12 | faster than 3% |
| Stations (8) | 30:18 | ||
| Finish | 1:26:09 | 1:03:42 | 440th of 456 · faster than 3% |
4,295th of 5,554 Open Men (faster than 22%). Against the 168 who finished around 1:34:04: most time gained on the roxzone (0:35), most lost on sled pull (1:14). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:21 | 3:46 | faster than 18% |
| Sled push: | 3:31 | 2:48 | faster than 14% |
| Run 3: | 4:44 | 4:00 | faster than 15% |
| Sled pull: | 6:43 | 4:47 | faster than 9% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:52 | 4:09 | faster than 17% |
| Row: | 5:22 | 4:56 | faster than 17% |
| Run 6: | 4:42 | 4:04 | faster than 19% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 21% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 8:38 | 7:20 | faster than 32% |
| Roxzone: | 12:46 | 11:44 | faster than 33% |
| Runs (8 km) | 38:13 | 33:23 | faster than 21% |
| Stations (8) | 44:30 | ||
| Finish | 1:35:24 | 1:23:09 | 4295th of 5,554 · faster than 22% |
2,786th of 2,853 Doubles Mixed (faster than 2%). Against the 87 who finished around 1:45:27: most time gained on burpee broad jump (0:40), most lost on wall balls (4:10). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 3:41 | faster than 7% |
| SkiErg: | 5:25 | 4:38 | faster than 2% |
| Run 2: | 5:31 | 4:16 | faster than 5% |
| Sled push: | 3:32 | 2:07 | faster than 1% |
| Run 3: | 5:49 | 4:26 | faster than 5% |
| Sled pull: | 5:48 | 4:01 | faster than 4% |
| Run 4: | 5:51 | 4:30 | faster than 6% |
| Burpee broad jump: | 4:54 | 3:42 | faster than 15% |
| Run 5: | 5:52 | 4:34 | faster than 8% |
| Row: | 5:59 | 4:52 | faster than 1% |
| Run 6: | 6:02 | 4:32 | faster than 6% |
| Farmers carry: | 2:31 | 1:47 | faster than 1% |
| Run 7: | 6:08 | 4:33 | faster than 6% |
| Sandbag lunges: | 6:49 | 4:00 | faster than 3% |
| Run 8: | 9:13 | 6:16 | faster than 4% |
| Wall balls: | 11:11 | 4:50 | faster than 0% |
| Roxzone: | 17:18 | 12:12 | faster than 5% |
| Runs (8 km) | 48:59 | 36:49 | faster than 5% |
| Stations (8) | 46:09 | ||
| Finish | 1:52:21 | 1:19:20 | 2786th of 2,853 · faster than 2% |
3,137th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (2:50), most lost on sled pull (1:44). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 46% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 4:18 | 3:15 | faster than 17% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 7:56 | 5:02 | faster than 4% |
| Run 4: | 5:28 | 4:55 | faster than 26% |
| Burpee broad jump: | 7:03 | 5:36 | faster than 23% |
| Run 5: | 5:33 | 5:05 | faster than 32% |
| Row: | 5:29 | 4:49 | faster than 9% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 22% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 10:37 | 7:15 | faster than 15% |
| Roxzone: | 7:49 | 6:40 | faster than 27% |
| Runs (8 km) | 42:43 | 39:57 | faster than 34% |
| Stations (8) | 49:30 | ||
| Finish | 1:39:58 | 1:25:13 | 3137th of 3,945 · faster than 20% |
1,838th of 2,041 Open Men (faster than 9%). Against the 61 who finished around 1:44:25: most time gained on wall balls (1:18), most lost on the eight runs (2:06). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:52 | faster than 7% |
| SkiErg: | 5:14 | 4:32 | faster than 3% |
| Run 2: | 6:00 | 4:35 | faster than 8% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 6:09 | 4:51 | faster than 9% |
| Sled pull: | 7:05 | 4:43 | faster than 5% |
| Run 4: | 6:07 | 4:53 | faster than 10% |
| Burpee broad jump: | 8:09 | 5:57 | faster than 14% |
| Run 5: | 6:34 | 4:59 | faster than 8% |
| Row: | 5:47 | 4:47 | faster than 2% |
| Run 6: | 6:13 | 4:54 | faster than 10% |
| Farmers carry: | 2:46 | 2:06 | faster than 15% |
| Run 7: | 6:07 | 4:54 | faster than 10% |
| Sandbag lunges: | 6:20 | 4:46 | faster than 14% |
| Run 8: | 7:58 | 5:50 | faster than 9% |
| Wall balls: | 8:08 | 6:41 | faster than 27% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 51:16 | 40:14 | faster than 8% |
| Stations (8) | 47:00 | ||
| Finish | 1:44:28 | 1:22:29 | 1838th of 2,041 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Seth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:31 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:28 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:53 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 5:11 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:26 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:20 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 8:08 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:13 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:01 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Seth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Smith1 race
- Tommy Mercer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 19% |
| Push | 15% |
| Pull | 9% |
| BBJ | 36% |
| Row | 18% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 33% |
| Roxzone | 34% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 38:16 running, 44:31 at the stations and 12:46 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Seth | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:21 | 3:46 |
| Sled push | 3:31 | 2:48 |
| Run 3 | 4:44 | 4:00 |
| Sled pull | 6:43 | 4:47 |
| Run 4 | 4:44 | 4:02 |
| Burpee broad jump | 6:12 | 5:30 |
| Run 5 | 4:52 | 4:09 |
| Row | 5:22 | 4:56 |
| Run 6 | 4:42 | 4:04 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 6:28 | 5:09 |
| Run 8 | 6:38 | 5:55 |
| Wall balls | 8:38 | 7:20 |
| Roxzone | 12:46 | 11:44 |
| Finish | 1:35:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
