NZL Sergey Tyo
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergey Tyo at each race, oldest on the left; lower is faster.The best was 1:14:06 at Gdańsk (Oct 2026); Sergey Tyo was 22:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:36:51 |
| Cardiff | May 2025 | Open Men | 1:23:05 |
| Oslo | Sep 2025 | Open Men | 1:16:33 |
| London ExCeL | Dec 2025 | Open Men | 1:14:54 |
| Copenhagen | Mar 2026 | Open Men | 1:16:05 |
| Gdańsk | Oct 2026 | Open Men | 1:14:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:45 faster (1:36:51 to 1:14:06).
8 results at 8 races
256th of 1,349 Open Men (faster than 81%). Against the 43 who finished around 1:14:47: most time gained on the eight runs (0:51), most lost on sled push (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:00 | faster than 71% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:18 | 4:55 | faster than 77% |
| Sled push: | 4:08 | 3:23 | faster than 20% |
| Run 3: | 4:27 | 5:19 | faster than 85% |
| Sled pull: | 4:20 | 4:33 | faster than 57% |
| Run 4: | 4:28 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:02 | 5:38 | faster than 87% |
| Run 5: | 4:32 | 5:27 | faster than 85% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 4:28 | 5:17 | faster than 82% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:33 | 5:11 | faster than 68% |
| Run 8: | 5:12 | 6:14 | faster than 82% |
| Wall balls: | 4:39 | 7:12 | faster than 91% |
| Roxzone: | 5:29 | 7:23 | faster than 86% |
| Runs (8 km) | 35:34 | 42:05 | faster than 82% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:06 | 1:28:04 | 256th of 1,349 · faster than 81% |
182nd of 1,282 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:12:12: most time gained on wall balls (0:19), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:22 | faster than 91% |
| SkiErg: | 4:11 | 4:27 | faster than 85% |
| Run 2: | 4:38 | 5:20 | faster than 81% |
| Sled push: | 2:09 | 2:15 | faster than 63% |
| Run 3: | 5:03 | 5:37 | faster than 75% |
| Sled pull: | 4:04 | 4:40 | faster than 77% |
| Run 4: | 4:50 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:10 | 3:05 | faster than 46% |
| Run 5: | 4:51 | 5:45 | faster than 85% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 4:49 | 5:45 | faster than 86% |
| Farmers carry: | 1:29 | 1:50 | faster than 92% |
| Run 7: | 4:54 | 5:48 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:59 | faster than 87% |
| Run 8: | 5:19 | 6:11 | faster than 80% |
| Wall balls: | 3:37 | 4:20 | faster than 90% |
| Roxzone: | 5:43 | 6:49 | faster than 76% |
| Runs (8 km) | 39:33 | 46:46 | faster than 85% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:44 | 1:23:33 | 182nd of 1,282 · faster than 85% |
308th of 1,290 Open Men (faster than 76%). Against the 40 who finished around 1:16:32: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:46). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 7:11 | faster than 69% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:23 | 2:56 | faster than 28% |
| Run 3: | 4:43 | 4:49 | faster than 55% |
| Sled pull: | 4:14 | 4:30 | faster than 63% |
| Run 4: | 4:41 | 4:49 | faster than 58% |
| Burpee broad jump: | 3:47 | 5:20 | faster than 91% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:39 | 4:50 | faster than 61% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 3:30 | 5:04 | faster than 94% |
| Run 8: | 4:53 | 5:17 | faster than 67% |
| Wall balls: | 4:49 | 6:40 | faster than 90% |
| Roxzone: | 5:59 | 6:40 | faster than 67% |
| Runs (8 km) | 39:27 | 41:36 | faster than 63% |
| Stations (8) | 30:42 | ||
| Finish | 1:16:05 | 1:24:45 | 308th of 1,290 · faster than 76% |
1,495th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:00). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 88% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 5:52 | 7:20 | faster than 75% |
| Roxzone: | 11:37 | 11:44 | faster than 52% |
| Runs (8 km) | 32:22 | 33:23 | faster than 57% |
| Stations (8) | 30:59 | ||
| Finish | 1:14:54 | 1:23:09 | 1495th of 5,554 · faster than 73% |
356th of 1,254 Open Men (faster than 71%). Against the 38 who finished around 1:17:09: most time gained on burpee broad jump (1:21), most lost on the eight runs (0:51). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:13 | faster than 63% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:53 | 5:07 | faster than 61% |
| Sled push: | 3:14 | 2:35 | faster than 16% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 4:14 | 4:29 | faster than 60% |
| Run 4: | 5:14 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:27 | 5:14 | faster than 93% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 4:38 | 4:45 | faster than 65% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:15 | 5:30 | faster than 60% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 4:26 | 4:59 | faster than 72% |
| Wall balls: | 5:08 | 6:47 | faster than 83% |
| Roxzone: | 6:06 | 6:07 | faster than 50% |
| Runs (8 km) | 39:51 | 42:16 | faster than 63% |
| Stations (8) | 30:41 | ||
| Finish | 1:16:33 | 1:24:33 | 356th of 1,254 · faster than 71% |
1,058th of 2,041 Open Men (faster than 48%). Against the 65 who finished around 1:22:28: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:17). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:59 | 4:35 | faster than 31% |
| Sled push: | 3:15 | 2:59 | faster than 32% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 5:03 | 4:43 | faster than 38% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 5:16 | 5:57 | faster than 67% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:00 | 4:46 | faster than 78% |
| Run 8: | 6:00 | 5:50 | faster than 44% |
| Wall balls: | 6:08 | 6:41 | faster than 61% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 41:21 | 40:14 | faster than 43% |
| Stations (8) | 35:29 | ||
| Finish | 1:23:05 | 1:22:29 | 1058th of 2,041 · faster than 48% |
529th of 848 Open Men (faster than 37%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 58% |
| SkiErg: | 4:43 | 4:17 | faster than 11% |
| Run 2: | 5:06 | 4:56 | faster than 40% |
| Sled push: | 3:10 | 2:49 | faster than 31% |
| Run 3: | 6:12 | 5:35 | faster than 25% |
| Sled pull: | 8:48 | 5:11 | faster than 2% |
| Run 4: | 6:07 | 5:37 | faster than 30% |
| Burpee broad jump: | 5:44 | 6:14 | faster than 59% |
| Run 5: | 6:17 | 5:52 | faster than 36% |
| Row: | 5:20 | 4:55 | faster than 20% |
| Run 6: | 5:57 | 5:42 | faster than 40% |
| Farmers carry: | 1:40 | 2:10 | faster than 93% |
| Run 7: | 5:37 | 5:43 | faster than 53% |
| Sandbag lunges: | 5:04 | 5:37 | faster than 65% |
| Run 8: | 5:43 | 6:03 | faster than 60% |
| Wall balls: | 7:28 | 6:57 | faster than 41% |
| Roxzone: | 8:52 | 7:17 | faster than 25% |
| Runs (8 km) | 46:03 | 44:59 | faster than 43% |
| Stations (8) | 41:57 | ||
| Finish | 1:36:51 | 1:31:15 | 529th of 848 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sergey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Oslo 2025 · best of 6 | 4:34 |
| Sled push | 2:42 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 4:04 | London ExCeL 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:27 | Oslo 2025 · best of 6 | 5:38 |
| Row | 4:31 | London ExCeL 2025 · best of 6 | 4:53 |
| Farmers carry | 1:40 | Auckland 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:30 | Copenhagen 2026 · best of 6 | 5:20 |
| Wall balls | 4:39 | Gdańsk 2026 · best of 6 | 7:03 |
| Runs (8 km) | 32:22 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:29 | Gdańsk 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sergey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrea Correa1 race
- Duy Nguyen1 race
- Ellena Cho1 race
- Lindsey Powers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Sergey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Sergey: faster than |
|---|---|
| Ski | 41% |
| Push | 21% |
| Pull | 58% |
| BBJ | 88% |
| Row | 72% |
| Carry | 44% |
| Lunges | 68% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergey beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergey: 35:38 running, 33:07 at the stations and 5:29 in the roxzone; the longest station was the SkiErg (4:39).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sergey | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:00 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:18 | 4:55 |
| Sled push | 4:08 | 3:23 |
| Run 3 | 4:27 | 5:19 |
| Sled pull | 4:20 | 4:33 |
| Run 4 | 4:28 | 5:17 |
| Burpee broad jump | 4:02 | 5:38 |
| Run 5 | 4:32 | 5:27 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:28 | 5:17 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 4:34 | 5:17 |
| Sandbag lunges | 4:33 | 5:11 |
| Run 8 | 5:12 | 6:14 |
| Wall balls | 4:39 | 7:12 |
| Roxzone | 5:29 | 7:23 |
| Finish | 1:14:06 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Open Men finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:06.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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