GER Sergej Wirki
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergej Wirki at each race, oldest on the left; lower is faster.The best was 1:38:57 at Maastricht (Sep 2026); Sergej Wirki was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:46:49 |
| Berlin | May 2026 | Open Men | 1:40:52 |
| Maastricht | Sep 2026 | Open Men | 1:38:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:52 faster (1:46:49 to 1:38:57).
This line shows the finish time of Sergej Wirki at each race, oldest on the left; lower is faster.The best was 1:17:40 at Warsaw (Apr 2026); Sergej Wirki was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:37:45 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:30:34 |
| Cologne | Apr 2025 | Doubles Men | 1:28:29 |
| Berlin | May 2025 | Doubles Men | 1:20:19 |
| Hamburg | Oct 2025 | Doubles Men | 1:20:56 |
| Stuttgart | Nov 2025 | Doubles Men | 1:22:49 |
| Warsaw | Apr 2026 | Doubles Men | 1:17:40 |
| Hamburg | Oct 2026 | Doubles Men | 1:24:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,376th of 2,053 Doubles Men (faster than 32%). Against the 38 who finished around 1:22:29: most time gained on the roxzone (0:39), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:53 | faster than 48% |
| SkiErg: | 4:13 | 3:59 | faster than 21% |
| Run 2: | 5:32 | 5:19 | faster than 41% |
| Sled push: | 2:22 | 1:54 | faster than 14% |
| Run 3: | 5:48 | 5:39 | faster than 44% |
| Sled pull: | 3:36 | 3:13 | faster than 27% |
| Run 4: | 5:26 | 5:39 | faster than 58% |
| Burpee broad jump: | 4:15 | 3:21 | faster than 20% |
| Run 5: | 5:37 | 5:48 | faster than 57% |
| Row: | 4:50 | 4:26 | faster than 15% |
| Run 6: | 5:52 | 5:44 | faster than 45% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 6:00 | 5:42 | faster than 39% |
| Sandbag lunges: | 5:15 | 3:48 | faster than 11% |
| Run 8: | 7:46 | 4:59 | faster than 8% |
| Wall balls: | 4:48 | 4:23 | faster than 30% |
| Roxzone: | 6:18 | 6:26 | faster than 54% |
| Runs (8 km) | 46:51 | 44:03 | faster than 36% |
| Stations (8) | 30:58 | ||
| Finish | 1:24:01 | 1:18:48 | 1376th of 2,053 · faster than 32% |
1,568th of 2,058 Open Men (faster than 23%). Against the 63 who finished around 1:38:09: most time gained on the roxzone (0:30), most lost on the eight runs (0:43). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:44 | faster than 16% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:31 | 4:53 | faster than 22% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 5:49 | 5:14 | faster than 25% |
| Sled pull: | 5:28 | 4:38 | faster than 25% |
| Run 4: | 6:03 | 5:13 | faster than 19% |
| Burpee broad jump: | 7:26 | 5:42 | faster than 20% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 5:34 | 4:54 | faster than 10% |
| Run 6: | 5:59 | 5:15 | faster than 22% |
| Farmers carry: | 3:04 | 2:12 | faster than 12% |
| Run 7: | 5:53 | 5:14 | faster than 25% |
| Sandbag lunges: | 6:48 | 5:10 | faster than 17% |
| Run 8: | 6:37 | 5:51 | faster than 29% |
| Wall balls: | 7:57 | 6:54 | faster than 33% |
| Roxzone: | 8:45 | 7:40 | faster than 31% |
| Runs (8 km) | 46:17 | 40:54 | faster than 23% |
| Stations (8) | 43:59 | ||
| Finish | 1:38:57 | 1:26:02 | 1568th of 2,058 · faster than 23% |
3,285th of 4,143 Open Men (faster than 20%). Against the 124 who finished around 1:41:14: most time gained on the roxzone (0:59), most lost on sled push (0:57). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 15% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 4:26 | 3:48 | faster than 15% |
| Sled push: | 4:53 | 3:20 | faster than 6% |
| Run 3: | 4:38 | 4:02 | faster than 21% |
| Sled pull: | 5:00 | 4:20 | faster than 27% |
| Run 4: | 4:38 | 4:03 | faster than 22% |
| Burpee broad jump: | 7:15 | 5:39 | faster than 21% |
| Run 5: | 4:36 | 4:11 | faster than 30% |
| Row: | 5:36 | 4:49 | faster than 7% |
| Run 6: | 4:51 | 4:07 | faster than 17% |
| Farmers carry: | 3:40 | 2:16 | faster than 5% |
| Run 7: | 4:52 | 4:10 | faster than 19% |
| Sandbag lunges: | 6:37 | 5:20 | faster than 22% |
| Run 8: | 7:15 | 6:06 | faster than 23% |
| Wall balls: | 8:18 | 7:00 | faster than 31% |
| Roxzone: | 15:36 | 13:57 | faster than 30% |
| Runs (8 km) | 39:15 | 34:04 | faster than 21% |
| Stations (8) | 46:05 | ||
| Finish | 1:40:52 | 1:26:03 | 3285th of 4,143 · faster than 20% |
276th of 279 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:24 | faster than 3% |
| SkiErg: | 4:17 | 3:52 | faster than 3% |
| Run 2: | 5:36 | 4:16 | faster than 2% |
| Sled push: | 3:59 | 2:34 | faster than 3% |
| Run 3: | 7:55 | 4:40 | faster than 0% |
| Sled pull: | 6:14 | 4:17 | faster than 3% |
| Run 4: | 6:11 | 4:38 | faster than 5% |
| Burpee broad jump: | 3:48 | 2:44 | faster than 7% |
| Run 5: | 6:11 | 4:44 | faster than 5% |
| Row: | 5:02 | 4:13 | faster than 1% |
| Run 6: | 6:13 | 4:41 | faster than 5% |
| Farmers carry: | 2:17 | 1:42 | faster than 2% |
| Run 7: | 6:24 | 4:42 | faster than 3% |
| Sandbag lunges: | 6:00 | 3:24 | faster than 0% |
| Run 8: | 6:43 | 4:49 | faster than 3% |
| Wall balls: | 5:50 | 4:19 | faster than 13% |
| Roxzone: | 6:02 | 4:35 | faster than 9% |
| Runs (8 km) | 49:38 | 35:59 | faster than 2% |
| Stations (8) | 37:27 | ||
| Finish | 1:33:02 | 1:07:57 | 276th of 279 · faster than 1% |
594th of 992 Doubles Men (faster than 40%). Against the 32 who finished around 1:17:42: most time gained on the eight runs (0:50), most lost on sled pull (0:37). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:05 | faster than 38% |
| SkiErg: | 4:08 | 3:56 | faster than 24% |
| Run 2: | 5:30 | 5:23 | faster than 45% |
| Sled push: | 1:54 | 1:47 | faster than 34% |
| Run 3: | 5:46 | 5:44 | faster than 47% |
| Sled pull: | 3:41 | 2:54 | faster than 10% |
| Run 4: | 5:51 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:54 | 3:15 | faster than 25% |
| Run 5: | 5:59 | 5:50 | faster than 43% |
| Row: | 4:44 | 4:31 | faster than 28% |
| Run 6: | 5:54 | 5:41 | faster than 40% |
| Farmers carry: | 1:54 | 1:33 | faster than 9% |
| Run 7: | 5:55 | 5:46 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:30 | faster than 26% |
| Run 8: | 5:04 | 4:44 | faster than 37% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 5:02 | 5:17 | faster than 58% |
| Runs (8 km) | 44:13 | 43:09 | faster than 43% |
| Stations (8) | 28:28 | ||
| Finish | 1:17:40 | 1:14:26 | 594th of 992 · faster than 40% |
1,639th of 1,883 Open Men (faster than 12%). Against the 56 who finished around 1:45:03: most time gained on the roxzone (0:24), most lost on farmers carry (1:24). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:07 | faster than 12% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 5:55 | 4:51 | faster than 12% |
| Sled push: | 5:17 | 3:37 | faster than 4% |
| Run 3: | 6:14 | 5:14 | faster than 15% |
| Sled pull: | 5:46 | 4:56 | faster than 25% |
| Run 4: | 6:09 | 5:13 | faster than 16% |
| Burpee broad jump: | 7:07 | 5:22 | faster than 17% |
| Run 5: | 6:18 | 5:28 | faster than 21% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 6:18 | 5:16 | faster than 14% |
| Farmers carry: | 3:36 | 2:02 | faster than 2% |
| Run 7: | 6:21 | 5:14 | faster than 13% |
| Sandbag lunges: | 7:11 | 5:00 | faster than 11% |
| Run 8: | 7:25 | 5:57 | faster than 16% |
| Wall balls: | 9:45 | 6:50 | faster than 17% |
| Roxzone: | 8:55 | 7:02 | faster than 19% |
| Runs (8 km) | 49:30 | 41:35 | faster than 15% |
| Stations (8) | 48:28 | ||
| Finish | 1:46:49 | 1:26:21 | 1639th of 1,883 · faster than 12% |
595th of 754 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:02 | faster than 38% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 4:41 | 4:30 | faster than 40% |
| Sled push: | 2:24 | 1:39 | faster than 1% |
| Run 3: | 5:00 | 4:50 | faster than 41% |
| Sled pull: | 4:13 | 3:06 | faster than 6% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 4:19 | 3:04 | faster than 8% |
| Run 5: | 5:26 | 5:01 | faster than 30% |
| Row: | 4:58 | 4:24 | faster than 7% |
| Run 6: | 5:21 | 4:54 | faster than 28% |
| Farmers carry: | 2:01 | 1:38 | faster than 9% |
| Run 7: | 5:21 | 4:53 | faster than 28% |
| Sandbag lunges: | 5:00 | 3:29 | faster than 4% |
| Run 8: | 5:43 | 5:07 | faster than 26% |
| Wall balls: | 4:39 | 4:28 | faster than 41% |
| Roxzone: | 9:14 | 9:03 | faster than 46% |
| Runs (8 km) | 41:55 | 39:15 | faster than 33% |
| Stations (8) | 31:45 | ||
| Finish | 1:22:49 | 1:14:32 | 595th of 754 · faster than 21% |
788th of 1,191 Doubles Men (faster than 33%). Against the 35 who finished around 1:20:39: most time gained on the eight runs (0:43), most lost on sled push (0:48). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:41 | faster than 17% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 5:11 | 4:48 | faster than 33% |
| Sled push: | 2:35 | 1:43 | faster than 2% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 3:49 | 3:01 | faster than 12% |
| Run 4: | 5:15 | 5:09 | faster than 44% |
| Burpee broad jump: | 4:04 | 3:14 | faster than 16% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:55 | 4:27 | faster than 10% |
| Run 6: | 5:12 | 5:11 | faster than 49% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 5:21 | 5:09 | faster than 42% |
| Sandbag lunges: | 4:24 | 3:36 | faster than 19% |
| Run 8: | 5:39 | 5:36 | faster than 47% |
| Wall balls: | 4:16 | 4:25 | faster than 58% |
| Roxzone: | 7:21 | 7:16 | faster than 47% |
| Runs (8 km) | 43:45 | 42:08 | faster than 42% |
| Stations (8) | 29:56 | ||
| Finish | 1:20:56 | 1:15:47 | 788th of 1,191 · faster than 33% |
1,560th of 1,821 Doubles Men (faster than 14%). Against the 56 who finished around 1:19:53: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:43 | faster than 8% |
| SkiErg: | 4:08 | 3:56 | faster than 17% |
| Run 2: | 4:59 | 4:16 | faster than 11% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 5:04 | 4:30 | faster than 18% |
| Sled pull: | 3:30 | 2:56 | faster than 18% |
| Run 4: | 5:01 | 4:32 | faster than 23% |
| Burpee broad jump: | 4:25 | 3:05 | faster than 6% |
| Run 5: | 5:12 | 4:39 | faster than 22% |
| Row: | 4:56 | 4:19 | faster than 4% |
| Run 6: | 5:12 | 4:34 | faster than 19% |
| Farmers carry: | 1:44 | 1:33 | faster than 24% |
| Run 7: | 5:16 | 4:34 | faster than 16% |
| Sandbag lunges: | 4:04 | 3:23 | faster than 18% |
| Run 8: | 6:53 | 5:45 | faster than 15% |
| Wall balls: | 4:31 | 4:06 | faster than 25% |
| Roxzone: | 8:59 | 8:02 | faster than 24% |
| Runs (8 km) | 41:59 | 36:40 | faster than 17% |
| Stations (8) | 29:26 | ||
| Finish | 1:20:19 | 1:09:51 | 1560th of 1,821 · faster than 14% |
815th of 910 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:02 | faster than 20% |
| SkiErg: | 4:19 | 3:55 | faster than 7% |
| Run 2: | 5:30 | 4:44 | faster than 15% |
| Sled push: | 2:25 | 1:44 | faster than 3% |
| Run 3: | 5:50 | 5:01 | faster than 16% |
| Sled pull: | 3:32 | 2:59 | faster than 16% |
| Run 4: | 6:03 | 5:06 | faster than 13% |
| Burpee broad jump: | 5:19 | 3:11 | faster than 2% |
| Run 5: | 6:05 | 5:12 | faster than 17% |
| Row: | 5:09 | 4:25 | faster than 3% |
| Run 6: | 6:13 | 5:09 | faster than 13% |
| Farmers carry: | 2:02 | 1:35 | faster than 4% |
| Run 7: | 6:15 | 5:11 | faster than 12% |
| Sandbag lunges: | 4:54 | 3:27 | faster than 6% |
| Run 8: | 7:26 | 6:03 | faster than 14% |
| Wall balls: | 5:00 | 4:24 | faster than 23% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 49:01 | 41:39 | faster than 14% |
| Stations (8) | 32:40 | ||
| Finish | 1:28:29 | 1:13:35 | 815th of 910 · faster than 10% |
503rd of 602 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:48 | faster than 13% |
| SkiErg: | 4:12 | 3:56 | faster than 15% |
| Run 2: | 6:35 | 5:27 | faster than 15% |
| Sled push: | 2:05 | 1:41 | faster than 8% |
| Run 3: | 6:43 | 5:47 | faster than 20% |
| Sled pull: | 4:03 | 3:13 | faster than 10% |
| Run 4: | 6:52 | 5:50 | faster than 19% |
| Burpee broad jump: | 5:12 | 3:11 | faster than 5% |
| Run 5: | 7:03 | 5:57 | faster than 18% |
| Row: | 4:58 | 4:25 | faster than 7% |
| Run 6: | 7:00 | 5:51 | faster than 15% |
| Farmers carry: | 1:58 | 1:31 | faster than 8% |
| Run 7: | 7:10 | 5:53 | faster than 14% |
| Sandbag lunges: | 4:12 | 3:27 | faster than 17% |
| Run 8: | 7:32 | 6:14 | faster than 19% |
| Wall balls: | 4:09 | 4:01 | faster than 41% |
| Roxzone: | 6:25 | 5:43 | faster than 28% |
| Runs (8 km) | 53:23 | 45:08 | faster than 17% |
| Stations (8) | 30:49 | ||
| Finish | 1:30:34 | 1:16:24 | 503rd of 602 · faster than 16% |
671st of 700 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:41 | 4:30 | faster than 1% |
| SkiErg: | 4:37 | 4:11 | faster than 8% |
| Run 2: | 5:59 | 5:00 | faster than 11% |
| Sled push: | 2:11 | 1:42 | faster than 6% |
| Run 3: | 6:35 | 5:22 | faster than 9% |
| Sled pull: | 4:22 | 3:09 | faster than 6% |
| Run 4: | 6:52 | 5:28 | faster than 8% |
| Burpee broad jump: | 4:43 | 3:06 | faster than 5% |
| Run 5: | 7:00 | 5:36 | faster than 7% |
| Row: | 5:23 | 4:25 | faster than 1% |
| Run 6: | 7:04 | 5:26 | faster than 5% |
| Farmers carry: | 2:02 | 1:32 | faster than 4% |
| Run 7: | 7:08 | 5:35 | faster than 7% |
| Sandbag lunges: | 5:01 | 3:21 | faster than 3% |
| Run 8: | 8:47 | 5:55 | faster than 2% |
| Wall balls: | 4:51 | 4:09 | faster than 15% |
| Roxzone: | 7:36 | 6:31 | faster than 27% |
| Runs (8 km) | 57:03 | 43:04 | faster than 3% |
| Stations (8) | 33:10 | ||
| Finish | 1:37:45 | 1:15:56 | 671st of 700 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sergej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 3:13 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 5:00 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:07 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 5:09 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 3:04 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 7:57 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:15 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:45 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sergej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alessandro Annunziata9 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Sergej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Sergej: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 25% |
| BBJ | 21% |
| Row | 10% |
| Carry | 12% |
| Lunges | 18% |
| Wall balls | 33% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergej beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergej's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergej: 46:20 running, 43:59 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sergej | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:44 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:31 | 4:53 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 5:49 | 5:14 |
| Sled pull | 5:28 | 4:38 |
| Run 4 | 6:03 | 5:13 |
| Burpee broad jump | 7:26 | 5:42 |
| Run 5 | 6:08 | 5:20 |
| Row | 5:34 | 4:54 |
| Run 6 | 5:59 | 5:15 |
| Farmers carry | 3:04 | 2:12 |
| Run 7 | 5:53 | 5:14 |
| Sandbag lunges | 6:48 | 5:10 |
| Run 8 | 6:37 | 5:51 |
| Wall balls | 7:57 | 6:54 |
| Roxzone | 8:45 | 7:40 |
| Finish | 1:38:57 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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