NED Sem Zonderwijk
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Zonderwijk at each race, oldest on the left; lower is faster.The best was 1:12:09 at Amsterdam (Jan 2026); Sem Zonderwijk was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:23:06 |
| Heerenveen | May 2025 | Pro Men | 1:14:45 |
| Utrecht | Nov 2025 | Pro Men | 1:16:31 |
| Amsterdam | Jan 2026 | Pro Men | 1:12:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:57 faster (1:23:06 to 1:12:09).
This line shows the finish time of Sem Zonderwijk at each race, oldest on the left; lower is faster.The best was 59:08 at Mechelen (Mar 2026); Sem Zonderwijk was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:02:05 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 59:35 |
| Mechelen | Mar 2026 | Pro Doubles Men | 59:08 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:44 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:00:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
70th of 315 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:14 | faster than 62% |
| SkiErg: | 3:44 | 3:49 | faster than 67% |
| Run 2: | 3:57 | 4:12 | faster than 68% |
| Sled push: | 1:49 | 2:08 | faster than 88% |
| Run 3: | 4:07 | 4:30 | faster than 72% |
| Sled pull: | 2:57 | 3:44 | faster than 93% |
| Run 4: | 4:14 | 4:31 | faster than 66% |
| Burpee broad jump: | 2:17 | 2:47 | faster than 81% |
| Run 5: | 4:08 | 4:35 | faster than 76% |
| Row: | 4:02 | 4:17 | faster than 85% |
| Run 6: | 4:09 | 4:33 | faster than 74% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:12 | 4:38 | faster than 73% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 74% |
| Run 8: | 4:28 | 4:55 | faster than 71% |
| Wall balls: | 3:53 | 4:08 | faster than 70% |
| Roxzone: | 5:00 | 5:46 | faster than 79% |
| Runs (8 km) | 32:19 | 35:25 | faster than 72% |
| Stations (8) | 23:39 | ||
| Finish | 1:00:53 | 1:07:36 | 70th of 315 · faster than 78% |
353rd of 704 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 38% |
| SkiErg: | 3:44 | 3:38 | faster than 32% |
| Run 2: | 4:05 | 3:54 | faster than 31% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 4:15 | 4:08 | faster than 38% |
| Sled pull: | 3:06 | 3:26 | faster than 74% |
| Run 4: | 4:13 | 4:07 | faster than 41% |
| Burpee broad jump: | 2:13 | 2:26 | faster than 69% |
| Run 5: | 4:16 | 4:11 | faster than 43% |
| Row: | 3:58 | 4:06 | faster than 72% |
| Run 6: | 4:18 | 4:11 | faster than 39% |
| Farmers carry: | 1:36 | 1:29 | faster than 26% |
| Run 7: | 4:18 | 4:14 | faster than 44% |
| Sandbag lunges: | 2:49 | 2:57 | faster than 60% |
| Run 8: | 4:20 | 4:21 | faster than 50% |
| Wall balls: | 3:46 | 3:55 | faster than 67% |
| Roxzone: | 4:26 | 4:24 | faster than 48% |
| Runs (8 km) | 32:15 | 31:36 | faster than 42% |
| Stations (8) | 23:08 | ||
| Finish | 59:44 | 59:44 | 353rd of 704 · faster than 49% |
102nd of 492 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 50% |
| SkiErg: | 3:41 | 3:46 | faster than 64% |
| Run 2: | 3:48 | 4:01 | faster than 64% |
| Sled push: | 1:42 | 2:06 | faster than 93% |
| Run 3: | 3:57 | 4:19 | faster than 67% |
| Sled pull: | 2:47 | 3:48 | faster than 97% |
| Run 4: | 3:58 | 4:18 | faster than 67% |
| Burpee broad jump: | 2:08 | 2:43 | faster than 87% |
| Run 5: | 4:00 | 4:22 | faster than 68% |
| Row: | 4:02 | 4:09 | faster than 70% |
| Run 6: | 3:57 | 4:20 | faster than 71% |
| Farmers carry: | 1:28 | 1:37 | faster than 83% |
| Run 7: | 4:01 | 4:21 | faster than 68% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 92% |
| Run 8: | 4:21 | 4:36 | faster than 65% |
| Wall balls: | 4:15 | 4:07 | faster than 42% |
| Roxzone: | 5:11 | 6:02 | faster than 83% |
| Runs (8 km) | 31:11 | 33:30 | faster than 67% |
| Stations (8) | 22:49 | ||
| Finish | 59:08 | 1:05:39 | 102nd of 492 · faster than 79% |
164th of 457 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:08 | 4:07 | faster than 48% |
| Sled push: | 4:26 | 3:45 | faster than 23% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 4:50 | 5:29 | faster than 71% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 78% |
| Run 5: | 4:27 | 4:33 | faster than 54% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:23 | 4:28 | faster than 55% |
| Farmers carry: | 2:03 | 1:53 | faster than 38% |
| Run 7: | 4:25 | 4:30 | faster than 55% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 74% |
| Run 8: | 4:56 | 5:02 | faster than 55% |
| Wall balls: | 5:27 | 6:28 | faster than 73% |
| Roxzone: | 4:39 | 5:30 | faster than 77% |
| Runs (8 km) | 34:36 | 35:04 | faster than 53% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:09 | 1:16:49 | 164th of 457 · faster than 64% |
78th of 486 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:23 | faster than 58% |
| SkiErg: | 3:46 | 3:45 | faster than 49% |
| Run 2: | 3:55 | 4:11 | faster than 68% |
| Sled push: | 1:54 | 2:10 | faster than 88% |
| Run 3: | 4:04 | 4:28 | faster than 73% |
| Sled pull: | 3:01 | 4:09 | faster than 99% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 1:59 | 2:46 | faster than 94% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:00 | 4:13 | faster than 80% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 2:52 | 3:33 | faster than 88% |
| Run 8: | 4:36 | 4:59 | faster than 71% |
| Wall balls: | 3:50 | 4:09 | faster than 73% |
| Roxzone: | 4:23 | 5:09 | faster than 80% |
| Runs (8 km) | 32:17 | 35:27 | faster than 73% |
| Stations (8) | 22:59 | ||
| Finish | 59:35 | 1:07:03 | 78th of 486 · faster than 84% |
89th of 317 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 67% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 4:17 | 4:41 | faster than 70% |
| Sled push: | 4:32 | 4:54 | faster than 63% |
| Run 3: | 4:36 | 5:09 | faster than 73% |
| Sled pull: | 6:17 | 6:26 | faster than 54% |
| Run 4: | 4:47 | 5:12 | faster than 67% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 81% |
| Run 5: | 4:33 | 5:18 | faster than 78% |
| Row: | 4:24 | 4:36 | faster than 73% |
| Run 6: | 4:49 | 5:07 | faster than 64% |
| Farmers carry: | 2:19 | 2:23 | faster than 52% |
| Run 7: | 4:35 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:50 | 5:03 | faster than 88% |
| Run 8: | 5:05 | 4:12 | faster than 23% |
| Wall balls: | 6:58 | 7:20 | faster than 57% |
| Roxzone: | 3:50 | 4:57 | faster than 81% |
| Runs (8 km) | 36:33 | 39:40 | faster than 65% |
| Stations (8) | 36:13 | ||
| Finish | 1:16:31 | 1:25:29 | 89th of 317 · faster than 72% |
41st of 233 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:17 | faster than 90% |
| SkiErg: | 3:32 | 3:50 | faster than 93% |
| Run 2: | 3:46 | 4:14 | faster than 78% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 4:01 | 4:33 | faster than 77% |
| Sled pull: | 3:56 | 4:23 | faster than 73% |
| Run 4: | 4:19 | 4:38 | faster than 67% |
| Burpee broad jump: | 2:32 | 2:52 | faster than 69% |
| Run 5: | 4:00 | 4:45 | faster than 83% |
| Row: | 3:56 | 4:17 | faster than 90% |
| Run 6: | 4:05 | 4:42 | faster than 77% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 4:11 | 4:47 | faster than 77% |
| Sandbag lunges: | 3:23 | 3:46 | faster than 67% |
| Run 8: | 4:21 | 5:02 | faster than 79% |
| Wall balls: | 4:10 | 4:42 | faster than 72% |
| Roxzone: | 4:49 | 6:02 | faster than 85% |
| Runs (8 km) | 32:13 | 37:06 | faster than 80% |
| Stations (8) | 25:07 | ||
| Finish | 1:02:05 | 1:11:30 | 41st of 233 · faster than 82% |
52nd of 216 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 60% |
| SkiErg: | 4:13 | 4:13 | faster than 54% |
| Run 2: | 4:06 | 4:17 | faster than 61% |
| Sled push: | 3:46 | 3:24 | faster than 29% |
| Run 3: | 4:08 | 4:33 | faster than 73% |
| Sled pull: | 5:18 | 6:12 | faster than 69% |
| Run 4: | 4:12 | 4:39 | faster than 73% |
| Burpee broad jump: | 3:42 | 4:49 | faster than 86% |
| Run 5: | 4:14 | 4:49 | faster than 77% |
| Row: | 4:21 | 4:36 | faster than 85% |
| Run 6: | 4:18 | 4:46 | faster than 72% |
| Farmers carry: | 2:11 | 2:07 | faster than 42% |
| Run 7: | 4:15 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 84% |
| Run 8: | 4:41 | 5:24 | faster than 76% |
| Wall balls: | 7:20 | 6:21 | faster than 28% |
| Roxzone: | 6:08 | 7:32 | faster than 84% |
| Runs (8 km) | 33:42 | 37:24 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:14:45 | 1:22:29 | 52nd of 216 · faster than 76% |
29th of 898 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:29 | faster than 96% |
| SkiErg: | 3:40 | 3:57 | faster than 93% |
| Run 2: | 3:35 | 4:20 | faster than 90% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 3:42 | 4:39 | faster than 93% |
| Sled pull: | 2:28 | 3:08 | faster than 91% |
| Run 4: | 3:48 | 4:41 | faster than 91% |
| Burpee broad jump: | 2:02 | 3:19 | faster than 99% |
| Run 5: | 3:47 | 4:45 | faster than 93% |
| Row: | 4:02 | 4:24 | faster than 93% |
| Run 6: | 3:46 | 4:42 | faster than 92% |
| Farmers carry: | 1:18 | 1:36 | faster than 91% |
| Run 7: | 3:44 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:22 | 3:26 | faster than 97% |
| Run 8: | 3:56 | 4:59 | faster than 94% |
| Wall balls: | 3:32 | 3:59 | faster than 91% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 31:23 | 39:25 | faster than 94% |
| Stations (8) | 20:43 | ||
| Finish | 58:48 | 1:14:14 | 29th of 898 · faster than 96% |
145th of 2,469 Open Men (faster than 94%). Against the 74 who finished around 1:09:10: most time gained on burpee broad jump (0:27), most lost on wall balls (0:45). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 83% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 2:37 | 2:48 | faster than 65% |
| Run 3: | 4:23 | 5:15 | faster than 90% |
| Sled pull: | 3:51 | 5:06 | faster than 91% |
| Run 4: | 4:20 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:48 | 5:45 | faster than 94% |
| Run 5: | 4:22 | 5:31 | faster than 94% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:31 | 5:19 | faster than 87% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 4:31 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:31 | 5:05 | faster than 95% |
| Run 8: | 4:50 | 5:59 | faster than 91% |
| Wall balls: | 5:05 | 5:58 | faster than 74% |
| Roxzone: | 4:53 | 6:51 | faster than 92% |
| Runs (8 km) | 35:42 | 43:09 | faster than 91% |
| Stations (8) | 29:14 | ||
| Finish | 1:09:42 | 1:26:37 | 145th of 2,469 · faster than 94% |
58th of 681 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 7:16 | faster than 74% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 4:21 | 5:01 | faster than 86% |
| Sled push: | 1:59 | 1:50 | faster than 34% |
| Run 3: | 4:27 | 5:13 | faster than 87% |
| Sled pull: | 3:12 | 3:34 | faster than 71% |
| Run 4: | 4:21 | 5:16 | faster than 91% |
| Burpee broad jump: | 2:17 | 3:27 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:20 | 4:38 | faster than 84% |
| Run 6: | 4:27 | 5:18 | faster than 89% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 4:22 | 5:22 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:40 | faster than 91% |
| Run 8: | 4:19 | 5:17 | faster than 90% |
| Wall balls: | 3:23 | 3:57 | faster than 96% |
| Roxzone: | 4:46 | 6:07 | faster than 88% |
| Runs (8 km) | 32:48 | 38:16 | faster than 87% |
| Stations (8) | 23:37 | ||
| Finish | 1:06:12 | 1:18:36 | 58th of 681 · faster than 91% |
176th of 324 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:56 | 4:55 | faster than 49% |
| Sled push: | 3:09 | 2:58 | faster than 39% |
| Run 3: | 5:31 | 5:07 | faster than 32% |
| Sled pull: | 6:00 | 5:10 | faster than 27% |
| Run 4: | 5:39 | 5:15 | faster than 28% |
| Burpee broad jump: | 4:42 | 4:33 | faster than 44% |
| Run 5: | 5:17 | 5:20 | faster than 52% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 5:17 | 5:14 | faster than 48% |
| Farmers carry: | 2:12 | 1:55 | faster than 33% |
| Run 7: | 5:02 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 5:32 | 5:59 | faster than 64% |
| Wall balls: | 8:10 | 6:33 | faster than 19% |
| Roxzone: | 5:24 | 5:30 | faster than 54% |
| Runs (8 km) | 40:30 | 41:20 | faster than 53% |
| Stations (8) | 37:18 | ||
| Finish | 1:23:06 | 1:22:23 | 176th of 324 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2024 · best of 4 | 4:17 |
| Sled push | 3:09 | Amsterdam 2024 · best of 4 | 3:45 |
| Sled pull | 4:50 | Amsterdam 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:25 | Amsterdam 2026 · best of 4 | 4:25 |
| Row | 4:17 | Amsterdam 2024 · best of 4 | 4:35 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Utrecht Nov 2025 · best of 4 | 5:03 |
| Wall balls | 5:27 | Amsterdam 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:42 | Heerenveen 2025 · best of 4 | 36:58 |
| Roxzone | 3:50 | Utrecht Nov 2025 · best of 4 | 6:13 |
How to read
Each station's best across Sem's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joost Huisman7 races
- Finn Plas1 race
- Luna Dijkzeul1 race
- Max Prins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 31% |
| Push | 23% |
| Pull | 71% |
| BBJ | 79% |
| Row | 56% |
| Carry | 39% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 78% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 34:37 running, 33:00 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sem | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:18 |
| SkiErg | 4:17 | 4:09 |
| Run 2 | 4:08 | 4:07 |
| Sled push | 4:26 | 3:45 |
| Run 3 | 4:26 | 4:27 |
| Sled pull | 4:50 | 5:29 |
| Run 4 | 4:30 | 4:30 |
| Burpee broad jump | 3:25 | 4:16 |
| Run 5 | 4:27 | 4:33 |
| Row | 4:25 | 4:27 |
| Run 6 | 4:23 | 4:28 |
| Farmers carry | 2:03 | 1:53 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 4:07 | 4:58 |
| Run 8 | 4:56 | 5:02 |
| Wall balls | 5:27 | 6:28 |
| Roxzone | 4:39 | 5:30 |
| Finish | 1:12:09 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
