NED Sem Verbocht
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Verbocht at each race, oldest on the left; lower is faster.The best was 1:16:52 at Heerenveen (May 2026); Sem Verbocht was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:19:54 |
| Stockholm | Dec 2025 | Open Men | 1:20:07 |
| Amsterdam | Jan 2026 | Open Men | 1:21:48 |
| Heerenveen | May 2026 | Open Men | 1:16:52 |
| Maastricht | Sep 2026 | Open Men | 1:19:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:02 faster (1:19:54 to 1:16:52).
This line shows the finish time of Sem Verbocht at each race, oldest on the left; lower is faster.The best was 1:29:40 at Rotterdam (Apr 2026); Sem Verbocht was 17:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:47:29 |
| Rotterdam | Apr 2026 | Pro Men | 1:29:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
682nd of 2,058 Open Men (faster than 66%). Against the 63 who finished around 1:20:26: most time gained on sled pull (0:24), most lost on the eight runs (0:28). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 52% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 4:49 | 4:53 | faster than 52% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 3:56 | 4:38 | faster than 78% |
| Run 4: | 5:04 | 5:13 | faster than 57% |
| Burpee broad jump: | 4:55 | 5:42 | faster than 68% |
| Run 5: | 4:57 | 5:20 | faster than 67% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 4:53 | 5:15 | faster than 66% |
| Farmers carry: | 1:40 | 2:12 | faster than 93% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 6:21 | 6:54 | faster than 60% |
| Roxzone: | 6:56 | 7:40 | faster than 65% |
| Runs (8 km) | 38:52 | 40:54 | faster than 62% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:48 | 1:26:02 | 682nd of 2,058 · faster than 66% |
536th of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:16:48: most time gained on wall balls (0:32), most lost on the eight runs (0:41). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:32 | faster than 36% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:54 | 5:34 | faster than 67% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:30 | 4:45 | faster than 80% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:31 | 4:59 | faster than 74% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 42% |
| Run 8: | 4:59 | 5:36 | faster than 74% |
| Wall balls: | 5:25 | 6:43 | faster than 79% |
| Roxzone: | 6:53 | 7:49 | faster than 69% |
| Runs (8 km) | 37:27 | 40:03 | faster than 66% |
| Stations (8) | 32:36 | ||
| Finish | 1:16:52 | 1:23:49 | 536th of 1,771 · faster than 69% |
241st of 348 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:20 | faster than 9% |
| SkiErg: | 4:47 | 4:29 | faster than 17% |
| Run 2: | 4:47 | 4:12 | faster than 20% |
| Sled push: | 4:51 | 3:34 | faster than 7% |
| Run 3: | 4:57 | 4:32 | faster than 26% |
| Sled pull: | 5:24 | 5:23 | faster than 49% |
| Run 4: | 5:04 | 4:38 | faster than 28% |
| Burpee broad jump: | 5:08 | 4:43 | faster than 37% |
| Run 5: | 5:03 | 4:39 | faster than 32% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 5:02 | 4:39 | faster than 31% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 5:09 | 4:45 | faster than 31% |
| Sandbag lunges: | 6:59 | 5:15 | faster than 13% |
| Run 8: | 5:56 | 5:34 | faster than 37% |
| Wall balls: | 7:56 | 7:22 | faster than 39% |
| Roxzone: | 6:47 | 6:03 | faster than 33% |
| Runs (8 km) | 41:01 | 37:38 | faster than 30% |
| Stations (8) | 41:57 | ||
| Finish | 1:29:40 | 1:23:10 | 241st of 348 · faster than 30% |
389th of 492 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 17% |
| SkiErg: | 4:07 | 3:46 | faster than 5% |
| Run 2: | 4:25 | 4:01 | faster than 26% |
| Sled push: | 2:30 | 2:06 | faster than 13% |
| Run 3: | 4:35 | 4:19 | faster than 35% |
| Sled pull: | 4:02 | 3:48 | faster than 37% |
| Run 4: | 4:34 | 4:18 | faster than 34% |
| Burpee broad jump: | 3:08 | 2:43 | faster than 28% |
| Run 5: | 4:46 | 4:22 | faster than 28% |
| Row: | 4:22 | 4:09 | faster than 26% |
| Run 6: | 4:49 | 4:20 | faster than 23% |
| Farmers carry: | 1:42 | 1:37 | faster than 35% |
| Run 7: | 5:01 | 4:21 | faster than 18% |
| Sandbag lunges: | 4:46 | 3:34 | faster than 7% |
| Run 8: | 5:06 | 4:36 | faster than 25% |
| Wall balls: | 4:34 | 4:07 | faster than 28% |
| Roxzone: | 6:53 | 6:02 | faster than 24% |
| Runs (8 km) | 36:56 | 33:30 | faster than 25% |
| Stations (8) | 29:11 | ||
| Finish | 1:12:56 | 1:05:39 | 389th of 492 · faster than 20% |
1,176th of 2,802 Open Men (faster than 58%). Against the 88 who finished around 1:21:06: most time gained on wall balls (0:19), most lost on the eight runs (0:59). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:51 | faster than 36% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 5:00 | 4:46 | faster than 39% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 4:33 | 4:43 | faster than 57% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 38% |
| Run 8: | 5:32 | 5:53 | faster than 63% |
| Wall balls: | 6:29 | 7:00 | faster than 59% |
| Roxzone: | 6:10 | 6:45 | faster than 65% |
| Runs (8 km) | 39:56 | 40:23 | faster than 53% |
| Stations (8) | 35:46 | ||
| Finish | 1:21:48 | 1:24:13 | 1176th of 2,802 · faster than 58% |
667th of 1,805 Open Men (faster than 63%). Against the 55 who finished around 1:19:14: most time gained on sled pull (0:13), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 36% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:40 | 2:40 | faster than 50% |
| Run 3: | 4:51 | 4:56 | faster than 54% |
| Sled pull: | 4:04 | 4:39 | faster than 74% |
| Run 4: | 4:49 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:43 | 5:34 | faster than 46% |
| Run 5: | 4:49 | 5:08 | faster than 62% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 4:50 | 5:01 | faster than 58% |
| Farmers carry: | 1:40 | 1:55 | faster than 77% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 5:14 | 5:35 | faster than 63% |
| Wall balls: | 6:18 | 7:14 | faster than 67% |
| Roxzone: | 6:59 | 7:39 | faster than 64% |
| Runs (8 km) | 38:55 | 39:54 | faster than 56% |
| Stations (8) | 34:18 | ||
| Finish | 1:20:07 | 1:24:46 | 667th of 1,805 · faster than 63% |
293rd of 317 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 24% |
| SkiErg: | 4:32 | 4:16 | faster than 12% |
| Run 2: | 5:13 | 4:41 | faster than 19% |
| Sled push: | 9:23 | 4:54 | faster than 2% |
| Run 3: | 5:32 | 5:09 | faster than 33% |
| Sled pull: | 5:49 | 6:26 | faster than 66% |
| Run 4: | 5:50 | 5:12 | faster than 22% |
| Burpee broad jump: | 6:53 | 4:51 | faster than 12% |
| Run 5: | 5:50 | 5:18 | faster than 26% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:45 | 5:07 | faster than 25% |
| Farmers carry: | 2:25 | 2:23 | faster than 47% |
| Run 7: | 5:42 | 5:09 | faster than 28% |
| Sandbag lunges: | 11:59 | 5:03 | faster than 0% |
| Run 8: | 4:47 | 4:12 | faster than 30% |
| Wall balls: | 12:59 | 7:20 | faster than 4% |
| Roxzone: | 5:35 | 4:57 | faster than 33% |
| Runs (8 km) | 43:18 | 39:40 | faster than 26% |
| Stations (8) | 58:39 | ||
| Finish | 1:47:29 | 1:25:29 | 293rd of 317 · faster than 7% |
510th of 1,541 Open Men (faster than 66%). Against the 47 who finished around 1:20:33: most time gained on wall balls (0:37), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 58% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 2:43 | 2:46 | faster than 55% |
| Run 3: | 4:48 | 4:58 | faster than 57% |
| Sled pull: | 4:41 | 4:48 | faster than 54% |
| Run 4: | 4:41 | 5:00 | faster than 68% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 4:51 | 5:11 | faster than 68% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:45 | 5:02 | faster than 66% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:39 | 5:04 | faster than 73% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 38% |
| Run 8: | 5:17 | 5:47 | faster than 68% |
| Wall balls: | 5:24 | 6:25 | faster than 73% |
| Roxzone: | 7:17 | 8:10 | faster than 71% |
| Runs (8 km) | 37:48 | 40:18 | faster than 67% |
| Stations (8) | 34:54 | ||
| Finish | 1:19:54 | 1:25:19 | 510th of 1,541 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stockholm 2025 · best of 5 | 4:34 |
| Sled push | 2:40 | Stockholm 2025 · best of 5 | 3:04 |
| Sled pull | 3:40 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:54 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:24 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | Stockholm 2025 · best of 5 | 5:20 |
| Wall balls | 5:24 | Heerenveen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:27 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 6:10 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 50% |
| Push | 41% |
| Pull | 74% |
| BBJ | 68% |
| Row | 80% |
| Carry | 85% |
| Lunges | 42% |
| Wall balls | 79% |
| Roxzone | 70% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 37:31 running, 32:36 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:32 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 2:53 | 2:45 |
| Run 3 | 4:43 | 4:55 |
| Sled pull | 3:40 | 4:08 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 4:54 | 5:34 |
| Run 5 | 4:37 | 5:07 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:33 | 4:58 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:31 | 4:59 |
| Sandbag lunges | 5:05 | 4:51 |
| Run 8 | 4:59 | 5:36 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 6:53 | 7:49 |
| Finish | 1:16:52 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:52.
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