NED Sem Verbocht
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:16:52 (Heerenveen 2026) · Pro Men 1:29:40 (Rotterdam 2026) · Pro Doubles Men 1:12:56 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:02 faster (1:19:54 to 1:16:52).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:19:48 | top 34% 682/2,058 | 38:52 | 34:05 | 6:56 | splitsSkiErg4:34Sled push2:56Sled pull3:56Burpee broad jump4:55Row4:36Farmers carry1:40Sandbag lunges5:07Wall balls6:21Run 13:42Run 24:49Run 35:02Run 45:04Run 54:57Run 64:53Run 75:00Run 85:29Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:16:52 | top 31% 536/1,771 | 37:27 | 32:36 | 6:53 | splitsSkiErg4:27Sled push2:53Sled pull3:40Burpee broad jump4:54Row4:30Farmers carry1:42Sandbag lunges5:05Wall balls5:25Run 14:47Run 24:43Run 34:43Run 44:38Run 54:37Run 64:33Run 74:31Run 84:59Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:29:40 | 241st of 348 | 41:01 | 41:57 | 6:47 | splitsSkiErg4:47Sled push4:51Sled pull5:24Burpee broad jump5:08Row4:35Farmers carry2:17Sandbag lunges6:59Wall balls7:56Run 15:07Run 24:47Run 34:57Run 45:04Run 55:03Run 65:02Run 75:09Run 85:56Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sem Verbocht, Peter Mullerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:56 | 389th of 492 | 36:56 | 29:11 | 6:53 | splitsSkiErg4:07Sled push2:30Sled pull4:02Burpee broad jump3:08Row4:22Farmers carry1:42Sandbag lunges4:46Wall balls4:34Run 13:43Run 24:25Run 34:35Run 44:34Run 54:46Run 64:49Run 75:01Run 85:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:21:48 | top 42% 1173/2,802 | 39:56 | 35:46 | 6:10 | splitsSkiErg4:30Sled push3:07Sled pull4:33Burpee broad jump5:35Row4:24Farmers carry1:39Sandbag lunges5:29Wall balls6:29Run 14:03Run 25:00Run 35:07Run 45:08Run 55:06Run 65:01Run 75:03Run 85:32Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:07 | top 37% 667/1,805 | 38:55 | 34:18 | 6:59 | splitsSkiErg4:24Sled push2:40Sled pull4:04Burpee broad jump5:43Row4:25Farmers carry1:40Sandbag lunges5:04Wall balls6:18Run 14:49Run 24:46Run 34:51Run 44:49Run 54:49Run 64:50Run 74:52Run 85:14Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:47:29 | 293rd of 317 | 43:18 | 58:39 | 5:35 | splitsSkiErg4:32Sled push9:23Sled pull5:49Burpee broad jump6:53Row4:39Farmers carry2:25Sandbag lunges11:59Wall balls12:59Run 14:44Run 25:13Run 35:32Run 45:50Run 55:50Run 65:45Run 75:42Run 84:47Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:19:54 | top 34% 509/1,541 | 37:48 | 34:54 | 7:17 | splitsSkiErg4:31Sled push2:43Sled pull4:41Burpee broad jump5:47Row4:26Farmers carry1:51Sandbag lunges5:31Wall balls5:24Run 14:20Run 24:30Run 34:48Run 44:41Run 54:51Run 64:45Run 74:39Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
