Athlete · Pro Men · 35-39 ·

ITA

Sebastiano Antonio Pizzo

7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:35:03 (Bologna 2026) · Open Men 1:31:17 (London Olympia (EMEA Championship) 2026) · Relay Mixed 1:27:54 (Rome 2026) · Doubles Mixed 1:14:46 (Verona 2025) · Doubles Men 1:16:43 (Berlin 2025) · Pro Doubles Men 1:29:02 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:03 best Pro Men time · Bologna 2026 also raced Open Men, Relay Mixed, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

383rd of 435 best Pro Men place · Bologna 2026 among Pro Men finishers there

1:27:54 latest race · Rome 2026 first Relay Mixed race Relay Mixed with Michael D’Ambrosio, Nicoletta Spada, Alessia Vinci

Farmers carry strongest segment · Bologna 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:03Bologna 2026 · 2 races Open Men1:31:17London Olympia (EMEA Championship) 2026 · 1 race Relay Mixed1:27:54Rome 2026 · 1 race · with Michael D’Ambrosio, Nicoletta Spada, Alessia Vinci Doubles Mixed1:14:46Verona 2025 · 1 race · with Alessandra Amodeo Doubles Men1:16:43Berlin 2025 · 1 race · with Antonyno Gallo Pro Doubles Men1:29:02Milan 2024 · 1 race · with Marco Stefani

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Michael D’Ambrosio, Sebastiano Antonio Pizzo, Nicoletta Spada, Alessia Vinciwhat the whole field did →	Relay Mixed · team U40	1:27:54	48th of 58	44:45	36:01	7:12	splits SkiErg4:18Sled push3:11Sled pull5:16Burpee broad jump6:05Row4:44Farmers carry2:05Sandbag lunges5:28Wall balls4:54Run 15:23Run 27:28Run 34:12Run 45:28Run 54:28Run 67:16Run 75:48Run 84:46Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Pro Men · 35-39	1:35:03	383rd of 435	43:03	42:39	9:25	splits SkiErg4:38Sled push3:45Sled pull6:10Burpee broad jump7:19Row5:05Farmers carry2:17Sandbag lunges6:22Wall balls7:03Run 14:38Run 24:50Run 35:34Run 45:37Run 55:38Run 65:22Run 75:22Run 86:06Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:31:17	844th of 961	43:08	38:11	10:01	splits SkiErg4:36Sled push2:11Sled pull4:22Burpee broad jump8:12Row5:00Farmers carry2:03Sandbag lunges5:31Wall balls6:16Run 14:34Run 24:39Run 35:19Run 45:22Run 55:41Run 65:20Run 75:20Run 86:55Full report for this race →
Verona 2025 5 Dec 2025team: Alessandra Amodeo, Sebastiano Antonio Pizzowhat the whole field did →	Doubles Mixed · team 35-39	1:14:46	top 30% 394/1,316	40:47	27:43	6:21	splits SkiErg4:05Sled push2:15Sled pull4:01Burpee broad jump3:17Row4:31Farmers carry1:56Sandbag lunges3:47Wall balls3:51Run 15:09Run 24:50Run 35:06Run 44:58Run 55:12Run 65:05Run 75:08Run 85:21Full report for this race →
Berlin 2025 18 May 2025team: Sebastiano Antonio Pizzo, Antonyno Gallowhat the whole field did →	Doubles Men · team 30-39	1:16:43	1402nd of 1,821	39:29	27:23	9:56	splits SkiErg4:01Sled push1:51Sled pull3:25Burpee broad jump3:33Row4:29Farmers carry1:43Sandbag lunges3:56Wall balls4:25Run 13:44Run 24:29Run 34:45Run 45:10Run 55:16Run 65:05Run 74:51Run 86:13Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 35-39	1:58:35	190th of 196	50:57	53:39	14:00	splits SkiErg4:43Sled push3:30Sled pull9:48Burpee broad jump9:44Row5:00Farmers carry2:41Sandbag lunges6:35Wall balls11:38Run 13:44Run 25:43Run 36:10Run 46:32Run 56:34Run 67:09Run 77:19Run 87:46Full report for this race →
Milan 2024 18 Oct 2024team: Sebastiano Antonio Pizzo, Marco Stefaniwhat the whole field did →	Pro Doubles Men · team 40-49	1:29:02	109th of 128	45:00	32:33	11:33	splits SkiErg4:08Sled push2:14Sled pull4:17Burpee broad jump4:20Row4:51Farmers carry2:14Sandbag lunges4:55Wall balls5:34Run 16:31Run 25:16Run 35:34Run 45:42Run 55:50Run 65:45Run 75:42Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 39%

Sled pull faster than 22%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 45%

Sandbag lunges faster than 19%

Wall balls faster than 34%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:13 slower

Sled pull 1:10 slower

Burpee broad jump 3:13 slower

Row 0:35 slower

Farmers carry 0:06 slower

Sandbag lunges 1:22 slower

Wall balls 0:38 slower

Roxzone 3:28 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastiano against the typical Pro Men finisher

Sebastiano1:35:03

4:384:384:503:455:346:105:377:195:385:055:222:175:226:226:067:039:25

Typical Pro Men1:16:23

4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown