POL Sebastian Zalewski
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Zalewski at each race, oldest on the left; lower is faster.The best was 1:35:48 at Warsaw (Apr 2025); Sebastian Zalewski was 6:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:35:48 |
| Poznań | Dec 2025 | Pro Men | 1:42:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sebastian Zalewski at each race, oldest on the left; lower is faster.The best was 1:30:59 at Poznań (Nov 2024); Sebastian Zalewski was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:30:59 |
| Katowice | Feb 2025 | Open Men | 1:31:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
799th of 992 Doubles Men (faster than 19%). Against the 31 who finished around 1:24:26: most time gained on wall balls (0:52), most lost on the roxzone (3:54). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 36% |
| SkiErg: | 3:46 | 3:56 | faster than 82% |
| Run 2: | 6:16 | 5:23 | faster than 17% |
| Sled push: | 2:00 | 1:47 | faster than 23% |
| Run 3: | 6:16 | 5:44 | faster than 28% |
| Sled pull: | 2:40 | 2:54 | faster than 67% |
| Run 4: | 6:41 | 5:44 | faster than 16% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 33% |
| Run 5: | 6:39 | 5:50 | faster than 21% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 6:25 | 5:41 | faster than 23% |
| Farmers carry: | 1:34 | 1:33 | faster than 49% |
| Run 7: | 6:22 | 5:46 | faster than 25% |
| Sandbag lunges: | 3:50 | 3:30 | faster than 32% |
| Run 8: | 5:30 | 4:44 | faster than 24% |
| Wall balls: | 3:42 | 4:12 | faster than 86% |
| Roxzone: | 10:35 | 5:17 | faster than 1% |
| Runs (8 km) | 48:28 | 43:09 | faster than 24% |
| Stations (8) | 25:49 | ||
| Finish | 1:24:47 | 1:14:26 | 799th of 992 · faster than 19% |
319th of 345 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:14 | faster than 5% |
| SkiErg: | 4:35 | 4:20 | faster than 20% |
| Run 2: | 5:30 | 4:16 | faster than 7% |
| Sled push: | 3:23 | 3:19 | faster than 46% |
| Run 3: | 5:48 | 4:35 | faster than 9% |
| Sled pull: | 8:09 | 5:13 | faster than 6% |
| Run 4: | 6:02 | 4:36 | faster than 8% |
| Burpee broad jump: | 6:05 | 4:22 | faster than 12% |
| Run 5: | 6:31 | 4:41 | faster than 4% |
| Row: | 4:51 | 4:35 | faster than 22% |
| Run 6: | 5:57 | 4:36 | faster than 8% |
| Farmers carry: | 2:37 | 2:01 | faster than 19% |
| Run 7: | 5:52 | 4:38 | faster than 10% |
| Sandbag lunges: | 8:23 | 4:53 | faster than 3% |
| Run 8: | 6:54 | 4:57 | faster than 6% |
| Wall balls: | 6:29 | 6:25 | faster than 48% |
| Roxzone: | 10:06 | 4:32 | faster than 2% |
| Runs (8 km) | 48:01 | 36:40 | faster than 6% |
| Stations (8) | 44:32 | ||
| Finish | 1:42:34 | 1:17:10 | 319th of 345 · faster than 7% |
340th of 390 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:24 | faster than 16% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:58 | 4:41 | faster than 7% |
| Sled push: | 2:43 | 2:59 | faster than 74% |
| Run 3: | 6:04 | 5:00 | faster than 15% |
| Sled pull: | 7:04 | 5:17 | faster than 14% |
| Run 4: | 6:00 | 5:03 | faster than 17% |
| Burpee broad jump: | 7:20 | 4:33 | faster than 5% |
| Run 5: | 6:27 | 5:09 | faster than 11% |
| Row: | 4:33 | 4:32 | faster than 48% |
| Run 6: | 6:16 | 5:00 | faster than 11% |
| Farmers carry: | 2:55 | 2:02 | faster than 7% |
| Run 7: | 6:02 | 5:07 | faster than 19% |
| Sandbag lunges: | 6:13 | 4:50 | faster than 16% |
| Run 8: | 5:46 | 4:35 | faster than 16% |
| Wall balls: | 5:23 | 6:06 | faster than 68% |
| Roxzone: | 8:54 | 4:59 | faster than 4% |
| Runs (8 km) | 46:32 | 38:17 | faster than 13% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:48 | 1:18:51 | 340th of 390 · faster than 12% |
491st of 757 Open Men (faster than 35%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 3:59 | faster than 4% |
| SkiErg: | 4:13 | 4:26 | faster than 78% |
| Run 2: | 5:52 | 5:09 | faster than 20% |
| Sled push: | 1:45 | 2:11 | faster than 88% |
| Run 3: | 5:58 | 5:30 | faster than 30% |
| Sled pull: | 3:41 | 4:17 | faster than 76% |
| Run 4: | 6:23 | 5:32 | faster than 21% |
| Burpee broad jump: | 8:20 | 5:30 | faster than 10% |
| Run 5: | 6:16 | 5:38 | faster than 27% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:55 | 5:31 | faster than 35% |
| Farmers carry: | 1:54 | 2:03 | faster than 63% |
| Run 7: | 5:56 | 5:34 | faster than 35% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 41% |
| Run 8: | 6:41 | 6:10 | faster than 34% |
| Wall balls: | 5:11 | 6:48 | faster than 81% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 49:12 | 43:36 | faster than 24% |
| Stations (8) | 35:01 | ||
| Finish | 1:31:51 | 1:25:17 | 491st of 757 · faster than 35% |
511th of 775 Open Men (faster than 34%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:14 | faster than 19% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 5:37 | 4:45 | faster than 19% |
| Sled push: | 1:26 | 2:08 | faster than 98% |
| Run 3: | 5:50 | 5:04 | faster than 21% |
| Sled pull: | 3:39 | 4:20 | faster than 75% |
| Run 4: | 5:53 | 5:07 | faster than 21% |
| Burpee broad jump: | 5:51 | 5:45 | faster than 47% |
| Run 5: | 6:12 | 5:12 | faster than 18% |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 6:08 | 5:03 | faster than 16% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 6:00 | 5:02 | faster than 16% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 42% |
| Run 8: | 6:48 | 5:44 | faster than 23% |
| Wall balls: | 5:02 | 6:28 | faster than 81% |
| Roxzone: | 10:58 | 7:10 | faster than 9% |
| Runs (8 km) | 48:20 | 41:38 | faster than 20% |
| Stations (8) | 31:45 | ||
| Finish | 1:30:59 | 1:25:18 | 511th of 775 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2025 · best of 2 | 4:17 |
| Sled push | 2:43 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 7:04 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:05 | Poznań 2025 · best of 2 | 4:25 |
| Row | 4:33 | Warsaw 2025 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 5:23 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:32 | Warsaw 2025 · best of 2 | 36:58 |
| Roxzone | 8:54 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Piotr Duriasz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 44% |
| Push | 74% |
| Pull | 15% |
| BBJ | 5% |
| Row | 49% |
| Carry | 8% |
| Lunges | 16% |
| Wall balls | 69% |
| Roxzone | 5% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 46:35 running, 40:28 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:20) and the shortest the sled push (2:43).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:24 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 5:58 | 4:41 |
| Sled push | 2:43 | 2:59 |
| Run 3 | 6:04 | 5:00 |
| Sled pull | 7:04 | 5:17 |
| Run 4 | 6:00 | 5:03 |
| Burpee broad jump | 7:20 | 4:33 |
| Run 5 | 6:27 | 5:09 |
| Row | 4:33 | 4:32 |
| Run 6 | 6:16 | 5:00 |
| Farmers carry | 2:55 | 2:02 |
| Run 7 | 6:02 | 5:07 |
| Sandbag lunges | 6:13 | 4:50 |
| Run 8 | 5:46 | 4:35 |
| Wall balls | 5:23 | 6:06 |
| Roxzone | 8:54 | 4:59 |
| Finish | 1:35:48 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
