POL Sebastian Zalewski
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:48 (Warsaw 2025) · Open Men 1:30:59 (Poznań 2024) · Doubles Men 1:24:47 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Piotr Duriasz, Sebastian Zalewskiwhat the whole field did → | Doubles Men · team 40-44 | 1:24:47 | 799th of 992 | 48:28 | 25:49 | 10:35 | splitsSkiErg3:46Sled push2:00Sled pull2:40Burpee broad jump3:39Row4:38Farmers carry1:34Sandbag lunges3:50Wall balls3:42Run 14:21Run 26:16Run 36:16Run 46:41Run 56:39Run 66:25Run 76:22Run 85:30Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:42:34 | 319th of 345 | 48:01 | 44:32 | 10:06 | splitsSkiErg4:35Sled push3:23Sled pull8:09Burpee broad jump6:05Row4:51Farmers carry2:37Sandbag lunges8:23Wall balls6:29Run 15:31Run 25:30Run 35:48Run 46:02Run 56:31Run 65:57Run 75:52Run 86:54Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:35:48 | 340th of 390 | 46:32 | 40:27 | 8:54 | splitsSkiErg4:16Sled push2:43Sled pull7:04Burpee broad jump7:20Row4:33Farmers carry2:55Sandbag lunges6:13Wall balls5:23Run 14:02Run 25:58Run 36:04Run 46:00Run 56:27Run 66:16Run 76:02Run 85:46Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:31:51 | 491st of 757 | 49:12 | 35:01 | 7:38 | splitsSkiErg4:13Sled push1:45Sled pull3:41Burpee broad jump8:20Row4:36Farmers carry1:54Sandbag lunges5:21Wall balls5:11Run 16:11Run 25:52Run 35:58Run 46:23Run 56:16Run 65:55Run 75:56Run 86:41Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:30:59 | 511th of 775 | 48:20 | 31:45 | 10:58 | splitsSkiErg4:09Sled push1:26Sled pull3:39Burpee broad jump5:51Row4:44Farmers carry1:46Sandbag lunges5:08Wall balls5:02Run 15:55Run 25:37Run 35:50Run 45:53Run 56:12Run 66:08Run 76:00Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:55 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
