POL Sebastian Sałkiewicz
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Sałkiewicz at each race, oldest on the left; lower is faster.The best was 1:08:56 at Katowice (Feb 2025); Sebastian Sałkiewicz was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:12:23 |
| Katowice | Feb 2025 | Open Men | 1:08:56 |
| Copenhagen | Mar 2025 | Open Men | 1:09:45 |
| Rimini | May 2025 | Open Men | 1:10:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:27 faster (1:12:23 to 1:08:56).
This line shows the finish time of Sebastian Sałkiewicz at each race, oldest on the left; lower is faster.The best was 1:11:24 at Warsaw (Apr 2025); Sebastian Sałkiewicz was 17:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:11:24 |
| Poznań | Dec 2025 | Pro Men | 1:28:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
257th of 345 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:14 | faster than 11% |
| SkiErg: | 4:59 | 4:20 | faster than 1% |
| Run 2: | 5:05 | 4:16 | faster than 16% |
| Sled push: | 3:48 | 3:19 | faster than 25% |
| Run 3: | 5:26 | 4:35 | faster than 19% |
| Sled pull: | 6:24 | 5:13 | faster than 24% |
| Run 4: | 5:18 | 4:36 | faster than 24% |
| Burpee broad jump: | 3:17 | 4:22 | faster than 86% |
| Run 5: | 5:04 | 4:41 | faster than 32% |
| Row: | 4:53 | 4:35 | faster than 21% |
| Run 6: | 7:23 | 4:36 | faster than 0% |
| Farmers carry: | 3:09 | 2:01 | faster than 8% |
| Run 7: | 5:39 | 4:38 | faster than 15% |
| Sandbag lunges: | 5:05 | 4:53 | faster than 40% |
| Run 8: | 5:44 | 4:57 | faster than 25% |
| Wall balls: | 6:04 | 6:25 | faster than 56% |
| Roxzone: | 6:32 | 4:32 | faster than 18% |
| Runs (8 km) | 44:49 | 36:40 | faster than 15% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:55 | 1:17:10 | 257th of 345 · faster than 25% |
164th of 1,821 Open Men (faster than 91%). Against the 55 who finished around 1:10:34: most time gained on wall balls (1:19), most lost on the eight runs (2:06). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 58% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:32 | 4:44 | faster than 63% |
| Sled push: | 2:19 | 2:58 | faster than 89% |
| Run 3: | 4:52 | 5:12 | faster than 67% |
| Sled pull: | 3:29 | 4:59 | faster than 95% |
| Run 4: | 4:40 | 5:09 | faster than 75% |
| Burpee broad jump: | 3:39 | 5:40 | faster than 95% |
| Run 5: | 4:34 | 5:16 | faster than 83% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 4:31 | 5:08 | faster than 81% |
| Farmers carry: | 1:35 | 2:12 | faster than 96% |
| Run 7: | 4:34 | 5:06 | faster than 79% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 85% |
| Run 8: | 3:41 | 4:10 | faster than 76% |
| Wall balls: | 3:38 | 6:48 | fastest in the field |
| Roxzone: | 6:26 | 7:30 | faster than 74% |
| Runs (8 km) | 35:55 | 39:47 | faster than 76% |
| Stations (8) | 27:45 | ||
| Finish | 1:10:01 | 1:25:17 | 164th of 1,821 · faster than 91% |
105th of 390 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:24 | faster than 34% |
| SkiErg: | 4:27 | 4:13 | faster than 22% |
| Run 2: | 4:48 | 4:41 | faster than 43% |
| Sled push: | 2:21 | 2:59 | faster than 94% |
| Run 3: | 4:55 | 5:00 | faster than 54% |
| Sled pull: | 4:18 | 5:17 | faster than 79% |
| Run 4: | 4:59 | 5:03 | faster than 52% |
| Burpee broad jump: | 2:59 | 4:33 | faster than 95% |
| Run 5: | 4:55 | 5:09 | faster than 60% |
| Row: | 4:27 | 4:32 | faster than 61% |
| Run 6: | 4:48 | 5:00 | faster than 60% |
| Farmers carry: | 1:41 | 2:02 | faster than 78% |
| Run 7: | 4:54 | 5:07 | faster than 59% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 75% |
| Run 8: | 4:23 | 4:35 | faster than 60% |
| Wall balls: | 4:41 | 6:06 | faster than 87% |
| Roxzone: | 5:12 | 4:59 | faster than 43% |
| Runs (8 km) | 37:17 | 38:17 | faster than 55% |
| Stations (8) | 29:00 | ||
| Finish | 1:11:24 | 1:18:51 | 105th of 390 · faster than 73% |
184th of 1,322 Open Men (faster than 86%). Against the 39 who finished around 1:10:37: most time gained on wall balls (1:07), most lost on the roxzone (1:42). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 71% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:07 | 4:32 | faster than 75% |
| Sled push: | 2:07 | 2:59 | faster than 96% |
| Run 3: | 4:23 | 4:51 | faster than 74% |
| Sled pull: | 3:04 | 4:19 | faster than 97% |
| Run 4: | 4:21 | 4:52 | faster than 75% |
| Burpee broad jump: | 3:24 | 5:14 | faster than 95% |
| Run 5: | 4:26 | 5:02 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 72% |
| Run 8: | 4:53 | 5:32 | faster than 75% |
| Wall balls: | 3:57 | 6:06 | faster than 96% |
| Roxzone: | 6:54 | 6:50 | faster than 48% |
| Runs (8 km) | 35:38 | 39:51 | faster than 76% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:45 | 1:22:33 | 184th of 1,322 · faster than 86% |
86th of 757 Open Men (faster than 88%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:59 | faster than 19% |
| SkiErg: | 4:15 | 4:26 | faster than 74% |
| Run 2: | 4:26 | 5:09 | faster than 82% |
| Sled push: | 1:29 | 2:11 | faster than 98% |
| Run 3: | 4:42 | 5:30 | faster than 83% |
| Sled pull: | 2:32 | 4:17 | faster than 99% |
| Run 4: | 4:45 | 5:32 | faster than 83% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 93% |
| Run 5: | 4:44 | 5:38 | faster than 84% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:48 | 5:31 | faster than 80% |
| Farmers carry: | 1:36 | 2:03 | faster than 90% |
| Run 7: | 4:55 | 5:34 | faster than 76% |
| Sandbag lunges: | 3:18 | 5:04 | faster than 95% |
| Run 8: | 5:17 | 6:10 | faster than 77% |
| Wall balls: | 4:07 | 6:48 | faster than 95% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 38:21 | 43:36 | faster than 78% |
| Stations (8) | 25:22 | ||
| Finish | 1:08:56 | 1:25:17 | 86th of 757 · faster than 88% |
139th of 775 Open Men (faster than 82%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:14 | faster than 84% |
| SkiErg: | 4:20 | 4:29 | faster than 70% |
| Run 2: | 4:15 | 4:45 | faster than 75% |
| Sled push: | 1:30 | 2:08 | faster than 96% |
| Run 3: | 4:39 | 5:04 | faster than 68% |
| Sled pull: | 2:59 | 4:20 | faster than 92% |
| Run 4: | 4:37 | 5:07 | faster than 72% |
| Burpee broad jump: | 3:16 | 5:45 | faster than 97% |
| Run 5: | 4:39 | 5:12 | faster than 75% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 5:04 | 5:03 | faster than 48% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:04 | 5:02 | faster than 48% |
| Sandbag lunges: | 3:16 | 4:53 | faster than 96% |
| Run 8: | 5:00 | 5:44 | faster than 76% |
| Wall balls: | 4:17 | 6:28 | faster than 93% |
| Roxzone: | 8:42 | 7:10 | faster than 28% |
| Runs (8 km) | 37:44 | 41:38 | faster than 72% |
| Stations (8) | 26:02 | ||
| Finish | 1:12:23 | 1:25:18 | 139th of 775 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Katowice 2025 · best of 4 | 4:34 |
| Sled push | 1:29 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 2:32 | Katowice 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Poznań 2024 · best of 4 | 5:38 |
| Row | 4:30 | Copenhagen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 3:38 | Rimini 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:38 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 6:26 | Rimini 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 74% |
| Push | 98% |
| Pull | 99% |
| BBJ | 93% |
| Row | 76% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 57% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 38:20 running, 25:22 at the stations and 5:13 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:29).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:59 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:26 | 5:09 |
| Sled push | 1:29 | 2:11 |
| Run 3 | 4:42 | 5:30 |
| Sled pull | 2:32 | 4:17 |
| Run 4 | 4:45 | 5:32 |
| Burpee broad jump | 3:35 | 5:30 |
| Run 5 | 4:44 | 5:38 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:48 | 5:31 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 4:55 | 5:34 |
| Sandbag lunges | 3:18 | 5:04 |
| Run 8 | 5:17 | 6:10 |
| Wall balls | 4:07 | 6:48 |
| Roxzone | 5:13 | 5:31 |
| Finish | 1:08:56 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
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