POL Sebastian Nowak
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:54 (Poznań 2025) · Pro Doubles Men 0:59:56 (Katowice 2026) · Doubles Mixed 1:15:35 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:05 faster (1:18:59 to 1:18:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:39:53 | 2115th of 2,561 | 50:07 | 43:03 | 6:48 | splitsSkiErg4:32Sled push3:10Sled pull4:38Burpee broad jump6:47Row5:16Farmers carry2:16Sandbag lunges6:39Wall balls9:45Run 16:11Run 25:48Run 36:10Run 46:22Run 56:19Run 66:48Run 76:36Run 85:57Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Sebastian Nowak, Krzysztof Jezierskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:17 | top 41% 111/273 | 35:52 | 23:10 | 4:18 | splitsSkiErg3:34Sled push1:50Sled pull3:13Burpee broad jump2:32Row4:03Farmers carry1:23Sandbag lunges3:06Wall balls3:29Run 13:20Run 24:28Run 34:41Run 44:45Run 54:45Run 64:46Run 75:14Run 83:56Full report for this race → |
| Katowice 2026 21 Feb 2026team: Sebastian Nowak, Volodymyr Nazarenkowhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:56 | top 35% 48/141 | 34:14 | 22:52 | 2:54 | splitsSkiErg3:44Sled push1:54Sled pull3:18Burpee broad jump2:23Row3:54Farmers carry1:28Sandbag lunges2:46Wall balls3:25Run 14:14Run 23:57Run 34:13Run 44:17Run 54:25Run 64:19Run 74:20Run 84:33Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:54 | top 30% 344/1,184 | 40:05 | 32:23 | 6:30 | splitsSkiErg4:28Sled push2:39Sled pull4:48Burpee broad jump4:33Row4:47Farmers carry1:48Sandbag lunges4:28Wall balls4:52Run 15:03Run 25:04Run 35:09Run 45:03Run 55:01Run 64:50Run 74:50Run 85:08Full report for this race → |
| Poznań 2025 12 Dec 2025team: Sebastian Nowak, Krzysztof Jezierskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:53 | top 37% 57/157 | 37:12 | 22:54 | 3:51 | splitsSkiErg3:44Sled push1:49Sled pull3:01Burpee broad jump2:17Row4:11Farmers carry1:24Sandbag lunges2:53Wall balls3:35Run 14:30Run 24:21Run 34:34Run 44:41Run 54:52Run 64:44Run 74:46Run 84:47Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Sebastian Nowak, Bartosz Pochwatwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:20 | 33rd of 72 | 34:34 | 24:10 | 4:40 | splitsSkiErg3:33Sled push2:12Sled pull3:48Burpee broad jump2:11Row4:11Farmers carry1:30Sandbag lunges3:04Wall balls3:41Run 13:06Run 24:05Run 34:22Run 44:41Run 54:36Run 64:26Run 74:37Run 84:45Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:18:59 | top 39% 573/1,483 | 42:44 | 30:21 | 5:57 | splitsSkiErg4:19Sled push2:20Sled pull4:23Burpee broad jump4:40Row4:25Farmers carry1:48Sandbag lunges3:50Wall balls4:36Run 15:56Run 25:27Run 35:42Run 45:47Run 55:25Run 65:12Run 74:56Run 84:22Full report for this race → |
| Katowice 2025 21 Feb 2025team: Sebastian Nowak, Izabella Szymikwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:35 | top 42% 114/275 | 45:12 | 25:28 | 4:55 | splitsSkiErg3:58Sled push1:50Sled pull2:55Burpee broad jump3:16Row4:36Farmers carry1:49Sandbag lunges3:15Wall balls3:49Run 14:16Run 25:36Run 35:45Run 45:52Run 56:00Run 65:52Run 75:50Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
