Athlete · Open Men · 35-39 ·

GER

Sebastian Notroff

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:23 (Copenhagen 2025) · Doubles Men 1:14:14 (Hamburg 2025) · Doubles Mixed 1:32:12 (Berlin 2025).

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1:34:23 best Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1030th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:37:34 latest race · Mechelen 2026 3:11 slower than the best Open Men time Open Men

Roxzone strongest segment · Copenhagen 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:23Copenhagen 2025 · 2 races Doubles Men1:14:14Hamburg 2025 · 2 races · with André Notroff Doubles Mixed1:32:12Berlin 2025 · 1 race · with Swantje Notroff

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:37:34	2207th of 2,670	47:23	41:47	8:28	splits SkiErg4:44Sled push3:05Sled pull4:15Burpee broad jump6:55Row4:54Farmers carry2:14Sandbag lunges6:13Wall balls9:27Run 14:31Run 25:42Run 36:01Run 46:05Run 56:19Run 65:57Run 76:02Run 86:50Full report for this race →
Hamburg 2025 2 Oct 2025team: André Notroff, Sebastian Notroffwhat the whole field did →	Doubles Men · team 35-39	1:14:14	top 45% 527/1,191	43:49	24:04	6:25	splits SkiErg3:46Sled push1:48Sled pull2:11Burpee broad jump3:06Row4:09Farmers carry1:27Sandbag lunges3:30Wall balls4:07Run 15:48Run 24:57Run 35:24Run 45:37Run 55:22Run 65:24Run 75:42Run 85:39Full report for this race →
Berlin 2025 16 May 2025team: Sebastian Notroff, Swantje Notroffwhat the whole field did →	Doubles Mixed · team 30-39	1:32:12	1313th of 1,421	46:45	35:12	10:22	splits SkiErg4:44Sled push2:48Sled pull4:42Burpee broad jump5:36Row4:47Farmers carry2:01Sandbag lunges5:22Wall balls5:12Run 14:54Run 25:40Run 36:04Run 46:27Run 55:45Run 65:30Run 75:30Run 86:58Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 35-39	1:34:23	1030th of 1,322	47:49	39:44	6:52	splits SkiErg4:43Sled push3:15Sled pull4:36Burpee broad jump5:58Row4:58Farmers carry3:07Sandbag lunges6:37Wall balls6:30Run 15:59Run 25:21Run 35:39Run 45:43Run 56:13Run 65:52Run 75:54Run 87:13Full report for this race →
Hamburg 2024 2 Nov 2024team: Andre Notroff, Sebastian Notroffwhat the whole field did →	Doubles Men · team 30-39	1:14:38	top 49% 341/700	43:16	25:08	6:19	splits SkiErg4:18Sled push1:24Sled pull2:27Burpee broad jump3:10Row4:24Farmers carry1:28Sandbag lunges4:11Wall balls3:46Run 15:12Run 25:01Run 35:19Run 45:36Run 55:31Run 65:21Run 75:34Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 34%

Sled pull faster than 39%

Burpee broad jump faster than 33%

Row faster than 34%

Farmers carry faster than 4%

Sandbag lunges faster than 17%

Wall balls faster than 42%

Roxzone faster than 49%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 0:17 slower

Burpee broad jump 0:44 slower

Row 0:10 slower

Farmers carry 1:06 slower

Sandbag lunges 1:36 slower

Wall balls 0:23 slower

Roxzone 0:02 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:34:23

5:594:435:213:155:394:365:435:586:134:585:523:075:546:377:136:306:52

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown