Athlete · Open Men · 30-34 ·

SWE

Sebastian Karlsson

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:31 (Stockholm Dec 2025) · Pro Doubles Men 1:01:59 (Stockholm Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:31 best Open Men time · Stockholm Dec 2025 also raced Pro Doubles Men: each has its own best below

top 6% best Open Men place · Stockholm Dec 2025 97th of 1,805 Open Men finishers there

1:11:20 latest race · Málaga 2026 4:49 slower than the best Open Men time Open Men

Roxzone strongest segment · Stockholm Dec 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:31Stockholm Dec 2025 · 6 races Pro Doubles Men1:01:59Stockholm Dec 2025 · 1 race · with Fredrik Malvezzi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:31 best 1:06:31 · Stockholm

Each dot is one Open Men race. From the first Open Men race to the best: 10:52 faster (1:17:23 to 1:06:31).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:11:20	top 23% 458/2,072	34:32	32:13	4:39	splits SkiErg4:02Sled push2:20Sled pull4:38Burpee broad jump4:32Row4:38Farmers carry1:44Sandbag lunges3:59Wall balls6:20Run 13:30Run 23:54Run 34:31Run 45:36Run 54:21Run 64:00Run 74:26Run 84:17Full report for this race →
Stockholm Dec 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:06:31	top 6% 97/1,805	31:23	30:13	4:59	splits SkiErg4:05Sled push2:08Sled pull3:54Burpee broad jump4:04Row4:25Farmers carry1:22Sandbag lunges3:37Wall balls6:38Run 13:42Run 23:47Run 34:02Run 44:00Run 54:06Run 63:52Run 73:54Run 84:04Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Fredrik Malvezzi, Sebastian Karlssonwhat the whole field did →	Pro Doubles Men · team 35-39	1:01:59	top 23% 66/287	33:12	23:50	5:02	splits SkiErg3:30Sled push1:39Sled pull3:54Burpee broad jump2:25Row4:03Farmers carry1:19Sandbag lunges2:58Wall balls4:02Run 13:43Run 23:49Run 33:56Run 45:54Run 54:00Run 63:57Run 73:50Run 84:05Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:08:29	top 10% 115/1,254	34:19	29:58	4:16	splits SkiErg4:08Sled push2:13Sled pull4:38Burpee broad jump3:54Row4:32Farmers carry1:43Sandbag lunges3:20Wall balls5:30Run 13:22Run 24:07Run 34:56Run 44:37Run 54:34Run 64:31Run 74:31Run 83:43Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:08:29	top 16% 400/2,599	31:19	30:33	6:40	splits SkiErg4:01Sled push2:18Sled pull4:25Burpee broad jump3:49Row4:22Farmers carry1:44Sandbag lunges3:45Wall balls6:09Run 12:59Run 23:44Run 34:12Run 44:01Run 54:08Run 63:46Run 73:51Run 84:41Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:12:34	top 20% 214/1,098	34:54	32:01	5:42	splits SkiErg4:09Sled push2:44Sled pull4:52Burpee broad jump4:24Row4:24Farmers carry1:40Sandbag lunges4:00Wall balls5:48Run 13:37Run 24:22Run 34:36Run 44:28Run 54:40Run 64:19Run 74:20Run 84:37Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:17:23	top 19% 258/1,370	36:04	34:43	6:42	splits SkiErg4:18Sled push2:35Sled pull6:34Burpee broad jump4:44Row4:30Farmers carry1:47Sandbag lunges4:10Wall balls6:05Run 15:20Run 24:07Run 34:47Run 44:44Run 54:37Run 64:35Run 74:25Run 83:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm Dec 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 88%

Row faster than 82%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 61%

Roxzone faster than 99%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:32 faster

Sled pull 0:45 faster

Burpee broad jump 1:30 faster

Row 0:18 faster

Farmers carry 0:33 faster

Sandbag lunges 1:35 faster

Wall balls 0:36 faster

Roxzone 2:40 faster

Runs (8 km) 8:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:06:31

3:424:053:472:084:023:544:004:044:064:253:521:223:543:374:046:384:59

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown