GER Sebastian Briel
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 12 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Briel at each race, oldest on the left; lower is faster.The best was 1:19:50 at Berlin (May 2026); Sebastian Briel was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:26:39 |
| Katowice | Feb 2025 | Pro Men | 1:21:58 |
| Poznań | Dec 2025 | Pro Men | 1:28:40 |
| Berlin | May 2026 | Pro Men | 1:19:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:49 faster (1:26:39 to 1:19:50).
This line shows the finish time of Sebastian Briel at each race, oldest on the left; lower is faster.The best was 1:03:09 at Warsaw (Apr 2026); Sebastian Briel was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:06:39 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:03:09 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:11:43 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:04:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Briel at each race, oldest on the left; lower is faster.The best was 1:01:38 at Warsaw (Apr 2026); Sebastian Briel was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Mixed | 1:05:12 |
| Warsaw | Apr 2026 | Relay Mixed | 1:01:38 |
| Gdańsk | Oct 2026 | Relay Mixed | 1:08:36 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
156th of 472 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:07 | faster than 62% |
| SkiErg: | 3:32 | 3:46 | faster than 89% |
| Run 2: | 4:31 | 4:30 | faster than 48% |
| Sled push: | 1:56 | 2:19 | faster than 88% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 3:10 | 3:44 | faster than 81% |
| Run 4: | 4:47 | 4:48 | faster than 50% |
| Burpee broad jump: | 2:23 | 2:45 | faster than 71% |
| Run 5: | 4:52 | 4:53 | faster than 50% |
| Row: | 4:01 | 4:09 | faster than 73% |
| Run 6: | 4:40 | 4:49 | faster than 56% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 4:41 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 46% |
| Run 8: | 3:56 | 4:09 | faster than 59% |
| Wall balls: | 4:15 | 4:06 | faster than 42% |
| Roxzone: | 4:39 | 5:11 | faster than 70% |
| Runs (8 km) | 35:54 | 37:19 | faster than 57% |
| Stations (8) | 24:28 | ||
| Finish | 1:04:55 | 1:09:56 | 156th of 472 · faster than 67% |
23rd of 56 Relay Mixed (faster than 60%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 36% |
| SkiErg: | 4:20 | 4:39 | faster than 67% |
| Run 2: | 4:15 | 4:24 | faster than 54% |
| Sled push: | 3:54 | 2:59 | faster than 9% |
| Run 3: | 4:35 | 4:21 | faster than 36% |
| Sled pull: | 3:06 | 3:28 | faster than 72% |
| Run 4: | 3:59 | 4:24 | faster than 61% |
| Burpee broad jump: | 2:46 | 4:11 | faster than 74% |
| Run 5: | 5:01 | 4:23 | faster than 23% |
| Row: | 4:27 | 4:35 | faster than 63% |
| Run 6: | 4:28 | 4:42 | faster than 54% |
| Farmers carry: | 1:29 | 1:47 | faster than 92% |
| Run 7: | 4:25 | 4:35 | faster than 58% |
| Sandbag lunges: | 4:31 | 4:00 | faster than 40% |
| Run 8: | 4:48 | 5:01 | faster than 56% |
| Wall balls: | 3:26 | 4:24 | faster than 89% |
| Roxzone: | 5:29 | 5:36 | faster than 56% |
| Runs (8 km) | 35:13 | 35:32 | faster than 50% |
| Stations (8) | 27:59 | ||
| Finish | 1:08:36 | 1:13:04 | 23rd of 56 · faster than 60% |
111th of 165 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:30 | faster than 42% |
| SkiErg: | 3:46 | 3:50 | faster than 65% |
| Run 2: | 4:31 | 4:15 | faster than 34% |
| Sled push: | 2:45 | 2:24 | faster than 25% |
| Run 3: | 4:47 | 4:40 | faster than 43% |
| Sled pull: | 3:38 | 3:38 | faster than 50% |
| Run 4: | 4:47 | 4:40 | faster than 42% |
| Burpee broad jump: | 3:12 | 2:40 | faster than 21% |
| Run 5: | 5:09 | 4:41 | faster than 26% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 4:52 | 4:35 | faster than 37% |
| Farmers carry: | 1:47 | 1:38 | faster than 23% |
| Run 7: | 4:53 | 4:39 | faster than 37% |
| Sandbag lunges: | 4:34 | 3:31 | faster than 14% |
| Run 8: | 5:40 | 5:14 | faster than 31% |
| Wall balls: | 4:06 | 3:59 | faster than 39% |
| Roxzone: | 5:32 | 5:23 | faster than 46% |
| Runs (8 km) | 38:14 | 36:20 | faster than 37% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:43 | 1:08:27 | 111th of 165 · faster than 32% |
484th of 944 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 44% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 3:35 | 3:22 | faster than 34% |
| Sled push: | 4:12 | 4:08 | faster than 47% |
| Run 3: | 3:39 | 3:37 | faster than 46% |
| Sled pull: | 4:34 | 4:58 | faster than 64% |
| Run 4: | 3:59 | 3:38 | faster than 27% |
| Burpee broad jump: | 5:07 | 4:28 | faster than 31% |
| Run 5: | 4:00 | 3:42 | faster than 30% |
| Row: | 4:21 | 4:31 | faster than 73% |
| Run 6: | 3:57 | 3:37 | faster than 29% |
| Farmers carry: | 1:32 | 2:18 | faster than 97% |
| Run 7: | 4:09 | 3:44 | faster than 25% |
| Sandbag lunges: | 5:22 | 5:00 | faster than 39% |
| Run 8: | 5:48 | 5:23 | faster than 35% |
| Wall balls: | 6:16 | 6:40 | faster than 60% |
| Roxzone: | 12:10 | 12:15 | faster than 51% |
| Runs (8 km) | 32:14 | 30:33 | faster than 36% |
| Stations (8) | 35:31 | ||
| Finish | 1:19:50 | 1:19:30 | 484th of 944 · faster than 48% |
1,186th of 2,471 Doubles Men (faster than 52%). Against the 59 who finished around 1:14:35: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:59). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 60% |
| SkiErg: | 3:38 | 4:03 | faster than 98% |
| Run 2: | 3:51 | 3:55 | faster than 55% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 4:09 | 4:09 | faster than 50% |
| Sled pull: | 2:42 | 2:56 | faster than 68% |
| Run 4: | 4:21 | 4:10 | faster than 37% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 4:27 | 4:18 | faster than 40% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 4:25 | 4:14 | faster than 38% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 4:34 | 4:15 | faster than 32% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 78% |
| Run 8: | 6:27 | 5:51 | faster than 29% |
| Wall balls: | 4:26 | 4:27 | faster than 51% |
| Roxzone: | 14:08 | 13:18 | faster than 36% |
| Runs (8 km) | 35:43 | 34:36 | faster than 40% |
| Stations (8) | 24:30 | ||
| Finish | 1:14:17 | 1:14:44 | 1186th of 2,471 · faster than 52% |
109th of 273 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:24 | faster than 50% |
| SkiErg: | 3:30 | 3:43 | faster than 90% |
| Run 2: | 4:25 | 4:33 | faster than 56% |
| Sled push: | 2:08 | 2:09 | faster than 54% |
| Run 3: | 4:34 | 4:50 | faster than 63% |
| Sled pull: | 3:17 | 3:26 | faster than 63% |
| Run 4: | 4:36 | 4:48 | faster than 61% |
| Burpee broad jump: | 2:52 | 2:41 | faster than 39% |
| Run 5: | 4:40 | 4:53 | faster than 63% |
| Row: | 4:06 | 4:13 | faster than 66% |
| Run 6: | 4:35 | 4:47 | faster than 63% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 4:39 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:31 | 3:25 | faster than 43% |
| Run 8: | 3:47 | 4:02 | faster than 66% |
| Wall balls: | 3:52 | 3:56 | faster than 54% |
| Roxzone: | 3:54 | 4:12 | faster than 63% |
| Runs (8 km) | 34:36 | 36:12 | faster than 62% |
| Stations (8) | 24:43 | ||
| Finish | 1:03:09 | 1:06:25 | 109th of 273 · faster than 60% |
66th of 961 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:14 | faster than 94% |
| SkiErg: | 3:55 | 4:19 | faster than 95% |
| Run 2: | 4:16 | 5:29 | faster than 95% |
| Sled push: | 2:25 | 2:11 | faster than 28% |
| Run 3: | 4:29 | 5:48 | faster than 94% |
| Sled pull: | 3:29 | 3:37 | faster than 59% |
| Run 4: | 4:46 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:29 | 3:30 | faster than 94% |
| Run 5: | 4:48 | 5:58 | faster than 90% |
| Row: | 4:18 | 4:38 | faster than 85% |
| Run 6: | 4:44 | 5:51 | faster than 91% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 4:41 | 5:51 | faster than 92% |
| Sandbag lunges: | 2:53 | 3:44 | faster than 90% |
| Run 8: | 5:04 | 6:14 | faster than 88% |
| Wall balls: | 3:43 | 4:23 | faster than 90% |
| Roxzone: | 3:38 | 5:42 | faster than 95% |
| Runs (8 km) | 37:36 | 47:39 | faster than 92% |
| Stations (8) | 24:59 | ||
| Finish | 1:06:09 | 1:22:03 | 66th of 961 · faster than 93% |
255th of 345 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 51% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 4:46 | 4:16 | faster than 25% |
| Sled push: | 3:21 | 3:19 | faster than 48% |
| Run 3: | 5:07 | 4:35 | faster than 28% |
| Sled pull: | 6:57 | 5:13 | faster than 14% |
| Run 4: | 5:14 | 4:36 | faster than 26% |
| Burpee broad jump: | 6:03 | 4:22 | faster than 13% |
| Run 5: | 5:22 | 4:41 | faster than 24% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 5:20 | 4:36 | faster than 22% |
| Farmers carry: | 1:53 | 2:01 | faster than 60% |
| Run 7: | 5:23 | 4:38 | faster than 20% |
| Sandbag lunges: | 5:34 | 4:53 | faster than 30% |
| Run 8: | 5:44 | 4:57 | faster than 25% |
| Wall balls: | 8:31 | 6:25 | faster than 17% |
| Roxzone: | 6:17 | 4:32 | faster than 20% |
| Runs (8 km) | 41:06 | 36:40 | faster than 27% |
| Stations (8) | 41:21 | ||
| Finish | 1:28:40 | 1:17:10 | 255th of 345 · faster than 26% |
190th of 361 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:24 | faster than 43% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:07 | 3:59 | faster than 37% |
| Sled push: | 2:08 | 1:59 | faster than 30% |
| Run 3: | 4:06 | 4:09 | faster than 52% |
| Sled pull: | 3:11 | 3:35 | faster than 78% |
| Run 4: | 4:15 | 4:09 | faster than 43% |
| Burpee broad jump: | 2:49 | 2:40 | faster than 41% |
| Run 5: | 4:24 | 4:14 | faster than 37% |
| Row: | 4:00 | 4:07 | faster than 68% |
| Run 6: | 4:10 | 4:08 | faster than 49% |
| Farmers carry: | 1:27 | 1:33 | faster than 70% |
| Run 7: | 4:27 | 4:13 | faster than 36% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 59% |
| Run 8: | 5:28 | 5:16 | faster than 42% |
| Wall balls: | 4:10 | 4:03 | faster than 40% |
| Roxzone: | 7:28 | 7:11 | faster than 39% |
| Runs (8 km) | 34:24 | 33:40 | faster than 42% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:39 | 1:06:15 | 190th of 361 · faster than 47% |
96th of 183 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:27 | faster than 41% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 4:50 | 4:37 | faster than 37% |
| Sled push: | 2:32 | 2:56 | faster than 78% |
| Run 3: | 5:13 | 5:02 | faster than 43% |
| Sled pull: | 4:46 | 5:33 | faster than 73% |
| Run 4: | 5:27 | 5:06 | faster than 35% |
| Burpee broad jump: | 5:06 | 4:50 | faster than 41% |
| Run 5: | 5:37 | 5:09 | faster than 31% |
| Row: | 4:18 | 4:33 | faster than 82% |
| Run 6: | 5:18 | 5:04 | faster than 40% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 5:21 | 5:09 | faster than 41% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 57% |
| Run 8: | 6:07 | 5:44 | faster than 37% |
| Wall balls: | 8:24 | 6:41 | faster than 25% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 41:27 | 39:37 | faster than 40% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:58 | 1:21:40 | 96th of 183 · faster than 47% |
204th of 280 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 4:44 | 4:14 | faster than 22% |
| Sled push: | 3:20 | 3:07 | faster than 36% |
| Run 3: | 5:07 | 4:33 | faster than 21% |
| Sled pull: | 6:15 | 5:42 | faster than 33% |
| Run 4: | 5:22 | 4:38 | faster than 16% |
| Burpee broad jump: | 5:16 | 4:05 | faster than 20% |
| Run 5: | 5:30 | 4:43 | faster than 18% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:25 | 4:37 | faster than 17% |
| Farmers carry: | 1:54 | 1:51 | faster than 46% |
| Run 7: | 5:33 | 4:43 | faster than 18% |
| Sandbag lunges: | 5:11 | 4:43 | faster than 35% |
| Run 8: | 6:35 | 5:16 | faster than 15% |
| Wall balls: | 7:20 | 6:22 | faster than 30% |
| Roxzone: | 6:39 | 5:47 | faster than 28% |
| Runs (8 km) | 42:03 | 36:42 | faster than 18% |
| Stations (8) | 38:03 | ||
| Finish | 1:26:39 | 1:16:53 | 204th of 280 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Katowice 2025 · best of 4 | 4:17 |
| Sled push | 2:32 | Katowice 2025 · best of 4 | 3:45 |
| Sled pull | 4:34 | Berlin 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:06 | Katowice 2025 · best of 4 | 4:25 |
| Row | 4:18 | Katowice 2025 · best of 4 | 4:35 |
| Farmers carry | 1:32 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Katowice 2025 · best of 4 | 5:03 |
| Wall balls | 6:16 | Berlin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:14 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 6:17 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Felix Meng2 races
- Patrick Bergner2 races
- Romy Hitzer2 races
- Babette Lehmann1 race
- Gina Rybarczyk1 race
- Lutz Schumann1 race
- Maja Halke1 race
- Matthias Lehmann1 race
- Ron Irmscher1 race
- Tina Eichner1 race
- Tobias Henze1 race
- Yvonne Aßmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 79% |
| Push | 48% |
| Pull | 64% |
| BBJ | 32% |
| Row | 74% |
| Carry | 98% |
| Lunges | 39% |
| Wall balls | 61% |
| Roxzone | 52% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:46 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 32:16 running, 35:32 at the stations and 12:10 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:06 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 3:35 | 3:22 |
| Sled push | 4:12 | 4:08 |
| Run 3 | 3:39 | 3:37 |
| Sled pull | 4:34 | 4:58 |
| Run 4 | 3:59 | 3:38 |
| Burpee broad jump | 5:07 | 4:28 |
| Run 5 | 4:00 | 3:42 |
| Row | 4:21 | 4:31 |
| Run 6 | 3:57 | 3:37 |
| Farmers carry | 1:32 | 2:18 |
| Run 7 | 4:09 | 3:44 |
| Sandbag lunges | 5:22 | 5:00 |
| Run 8 | 5:48 | 5:23 |
| Wall balls | 6:16 | 6:40 |
| Roxzone | 12:10 | 12:15 |
| Finish | 1:19:50 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
