IRL Seanin Gilmore
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:20:14 (Warsaw 2026) · Doubles Mixed 1:07:13 (Riga 2026) · Doubles Women 1:27:01 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:57 faster (1:30:11 to 1:20:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:20:29 | 550th of 751 | 39:52 | 35:07 | 5:34 | splitsSkiErg4:35Sled push3:59Sled pull5:11Burpee broad jump5:07Row5:01Farmers carry1:59Sandbag lunges4:35Wall balls4:40Run 13:19Run 25:04Run 35:07Run 45:11Run 55:18Run 65:11Run 75:14Run 85:32Full report for this race → |
| Riga 2026 30 May 2026team: Seanin Gilmore, Hugh Van Cutsemwhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:13 | top 16% 75/477 | 37:16 | 26:33 | 3:29 | splitsSkiErg4:06Sled push1:57Sled pull2:53Burpee broad jump3:37Row4:28Farmers carry1:36Sandbag lunges3:25Wall balls4:31Run 15:09Run 24:22Run 34:29Run 44:35Run 54:42Run 64:46Run 74:48Run 84:28Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:20:14 | 87th of 155 | 41:44 | 33:52 | 4:42 | splitsSkiErg4:35Sled push4:03Sled pull4:41Burpee broad jump4:59Row4:48Farmers carry2:03Sandbag lunges4:17Wall balls4:26Run 14:20Run 25:36Run 35:30Run 45:23Run 55:31Run 65:35Run 75:21Run 84:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hugh van Cutsem, Seanin Gilmorewhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:59 | top 25% 531/2,158 | 37:58 | 28:46 | 5:20 | splitsSkiErg4:21Sled push2:30Sled pull3:47Burpee broad jump3:57Row4:41Farmers carry1:50Sandbag lunges3:30Wall balls4:10Run 15:11Run 24:24Run 34:30Run 44:31Run 55:05Run 64:50Run 74:47Run 84:44Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grainne Gilmore, Seanin Gilmorewhat the whole field did → | Doubles Women · team 50-54 | 1:27:01 | 1364th of 2,427 | 50:37 | 28:06 | 8:23 | splitsSkiErg4:27Sled push2:03Sled pull3:40Burpee broad jump3:56Row4:37Farmers carry1:57Sandbag lunges3:33Wall balls3:53Run 17:17Run 25:46Run 37:43Run 45:45Run 55:47Run 65:58Run 76:47Run 85:37Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Hugh van Cutsem, Seanin Gilmorewhat the whole field did → | Doubles Mixed · team 50-59 | 1:10:15 | top 14% 98/726 | 38:22 | 27:19 | 4:40 | splitsSkiErg4:03Sled push1:49Sled pull3:16Burpee broad jump3:41Row5:12Farmers carry1:45Sandbag lunges3:40Wall balls3:53Run 13:28Run 24:44Run 34:45Run 45:01Run 55:08Run 64:54Run 75:05Run 85:21Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Seanin Gilmore, Hugh Van Cutsemwhat the whole field did → | Doubles Mixed · team 50-59 | 1:11:08 | top 17% 232/1,389 | 37:36 | 28:01 | 5:36 | splitsSkiErg4:10Sled push1:51Sled pull3:58Burpee broad jump3:50Row4:48Farmers carry1:44Sandbag lunges3:42Wall balls3:58Run 15:28Run 24:22Run 34:26Run 44:33Run 54:32Run 64:39Run 74:39Run 85:00Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:30:11 | 32nd of 86 | 38:39 | 44:36 | 6:59 | splitsSkiErg4:30Sled push4:06Sled pull7:21Burpee broad jump6:44Row5:10Farmers carry2:55Sandbag lunges5:50Wall balls8:00Run 15:56Run 24:41Run 34:36Run 44:40Run 54:56Run 64:47Run 74:54Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seanin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Pro Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
