GBR Sean Salinger
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:58 (Warsaw 2026) · Doubles Mixed 1:48:21 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:19 faster (1:37:17 to 1:30:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 1:30:58 | 1745th of 2,561 | 41:47 | 42:09 | 7:07 | splitsSkiErg4:25Sled push3:14Sled pull4:31Burpee broad jump7:51Row5:00Farmers carry2:25Sandbag lunges5:58Wall balls8:45Run 13:48Run 25:11Run 35:14Run 45:29Run 55:30Run 65:31Run 75:48Run 85:18Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 55-59 | 1:37:37 | 1922nd of 2,544 | 44:28 | 45:37 | 7:38 | splitsSkiErg4:22Sled push3:08Sled pull5:03Burpee broad jump7:47Row4:56Farmers carry3:03Sandbag lunges6:41Wall balls10:37Run 13:38Run 25:25Run 35:37Run 45:44Run 56:23Run 66:08Run 76:05Run 85:33Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 55-59 | 1:42:22 | 3253rd of 3,945 | 43:50 | 49:01 | 9:34 | splitsSkiErg4:27Sled push3:53Sled pull5:39Burpee broad jump8:17Row4:52Farmers carry2:56Sandbag lunges5:51Wall balls13:06Run 15:35Run 25:05Run 35:06Run 45:16Run 55:23Run 65:29Run 75:28Run 86:33Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 55-59 | 1:37:17 | 2477th of 3,034 | 44:17 | 46:13 | 6:52 | splitsSkiErg4:26Sled push3:08Sled pull5:34Burpee broad jump8:02Row4:46Farmers carry2:50Sandbag lunges6:54Wall balls10:33Run 13:45Run 25:26Run 35:34Run 45:44Run 55:56Run 66:19Run 76:04Run 85:31Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sean Salinger, Helen Pottswhat the whole field did → | Doubles Mixed · team 50-59 | 1:48:21 | 710th of 733 | 1:01:19 | 37:30 | 9:48 | splitsSkiErg4:29Sled push2:11Sled pull4:08Burpee broad jump5:47Row4:54Farmers carry1:53Sandbag lunges6:50Wall balls7:18Run 14:41Run 27:19Run 37:34Run 48:04Run 58:09Run 68:11Run 79:04Run 88:19Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Sean Salinger, Nichola Collette-Yateswhat the whole field did → | Doubles Mixed · team 40-49 | 1:49:03 | 1325th of 1,389 | 1:03:04 | 35:21 | 10:41 | splitsSkiErg4:29Sled push2:55Sled pull5:08Burpee broad jump5:33Row4:51Farmers carry1:55Sandbag lunges5:17Wall balls5:13Run 17:22Run 27:21Run 37:41Run 48:07Run 58:02Run 68:12Run 77:53Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:30 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
