GBR Sean Salinger
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Salinger at each race, oldest on the left; lower is faster.The best was 1:30:58 at Warsaw (Apr 2026); Sean Salinger was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:37:17 |
| Birmingham | Oct 2025 | Open Men | 1:42:22 |
| Manchester | Jan 2026 | Open Men | 1:37:37 |
| Warsaw | Apr 2026 | Open Men | 1:30:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:19 faster (1:37:17 to 1:30:58).
This line shows the finish time of Sean Salinger at each race, oldest on the left; lower is faster.The best was 1:48:21 at Manchester (Jan 2025); Sean Salinger was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:49:03 |
| Manchester | Jan 2025 | Doubles Mixed | 1:48:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,745th of 2,561 Open Men (faster than 31%). Against the 77 who finished around 1:31:50: most time gained on the eight runs (3:17), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 58% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 3:14 | 2:49 | faster than 26% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:31 | 4:21 | faster than 43% |
| Run 4: | 5:29 | 5:31 | faster than 51% |
| Burpee broad jump: | 7:51 | 5:21 | faster than 9% |
| Run 5: | 5:30 | 5:40 | faster than 57% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 2:25 | 1:54 | faster than 14% |
| Run 7: | 5:48 | 5:31 | faster than 38% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 24% |
| Run 8: | 5:18 | 4:54 | faster than 36% |
| Wall balls: | 8:45 | 6:24 | faster than 17% |
| Roxzone: | 7:07 | 5:43 | faster than 25% |
| Runs (8 km) | 41:47 | 42:15 | faster than 52% |
| Stations (8) | 42:09 | ||
| Finish | 1:30:58 | 1:23:58 | 1745th of 2,561 · faster than 31% |
1,922nd of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (1:38), most lost on wall balls (1:57). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 5:25 | 5:04 | faster than 35% |
| Sled push: | 3:08 | 2:43 | faster than 22% |
| Run 3: | 5:37 | 5:26 | faster than 42% |
| Sled pull: | 5:03 | 4:25 | faster than 30% |
| Run 4: | 5:44 | 5:29 | faster than 39% |
| Burpee broad jump: | 7:47 | 5:27 | faster than 14% |
| Run 5: | 6:23 | 5:38 | faster than 26% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 6:08 | 5:31 | faster than 29% |
| Farmers carry: | 3:03 | 2:10 | faster than 10% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 6:41 | 5:23 | faster than 23% |
| Run 8: | 5:33 | 4:44 | faster than 28% |
| Wall balls: | 10:37 | 7:00 | faster than 14% |
| Roxzone: | 7:38 | 5:26 | faster than 21% |
| Runs (8 km) | 44:28 | 41:15 | faster than 35% |
| Stations (8) | 45:37 | ||
| Finish | 1:37:37 | 1:24:01 | 1922nd of 2,544 · faster than 24% |
3,253rd of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (1:43), most lost on wall balls (3:43). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:05 | 4:33 | faster than 24% |
| Sled push: | 3:53 | 3:15 | faster than 27% |
| Run 3: | 5:06 | 4:53 | faster than 40% |
| Sled pull: | 5:39 | 5:02 | faster than 31% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 8:17 | 5:36 | faster than 11% |
| Run 5: | 5:23 | 5:05 | faster than 37% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 2:56 | 2:09 | faster than 12% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 32% |
| Run 8: | 6:33 | 5:10 | faster than 15% |
| Wall balls: | 13:06 | 7:15 | faster than 6% |
| Roxzone: | 9:34 | 6:40 | faster than 10% |
| Runs (8 km) | 43:50 | 39:57 | faster than 29% |
| Stations (8) | 49:01 | ||
| Finish | 1:42:22 | 1:25:13 | 3253rd of 3,945 · faster than 17% |
2,478th of 3,034 Open Men (faster than 18%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (2:29), most lost on wall balls (2:19). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 5:34 | 4:24 | faster than 16% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 8:02 | 5:20 | faster than 10% |
| Run 5: | 5:56 | 5:36 | faster than 37% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:19 | 5:28 | faster than 19% |
| Farmers carry: | 2:50 | 2:04 | faster than 9% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 6:54 | 4:59 | faster than 13% |
| Run 8: | 5:31 | 4:41 | faster than 27% |
| Wall balls: | 10:33 | 6:31 | faster than 8% |
| Roxzone: | 6:52 | 4:55 | faster than 13% |
| Runs (8 km) | 44:17 | 40:58 | faster than 33% |
| Stations (8) | 46:13 | ||
| Finish | 1:37:17 | 1:22:00 | 2478th of 3,034 · faster than 18% |
710th of 733 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:59 | faster than 18% |
| SkiErg: | 4:29 | 4:05 | faster than 11% |
| Run 2: | 7:19 | 5:24 | faster than 4% |
| Sled push: | 2:11 | 1:53 | faster than 22% |
| Run 3: | 7:34 | 5:41 | faster than 5% |
| Sled pull: | 4:08 | 3:25 | faster than 17% |
| Run 4: | 8:04 | 5:45 | faster than 3% |
| Burpee broad jump: | 5:47 | 3:15 | faster than 3% |
| Run 5: | 8:09 | 5:53 | faster than 4% |
| Row: | 4:54 | 4:36 | faster than 22% |
| Run 6: | 8:11 | 5:50 | faster than 4% |
| Farmers carry: | 1:53 | 1:43 | faster than 29% |
| Run 7: | 9:04 | 5:48 | faster than 1% |
| Sandbag lunges: | 6:50 | 3:42 | faster than 1% |
| Run 8: | 8:19 | 5:48 | faster than 4% |
| Wall balls: | 7:18 | 4:16 | faster than 4% |
| Roxzone: | 9:48 | 6:30 | faster than 9% |
| Runs (8 km) | 1:01:19 | 44:29 | faster than 5% |
| Stations (8) | 37:30 | ||
| Finish | 1:48:21 | 1:17:43 | 710th of 733 · faster than 3% |
1,325th of 1,389 Doubles Mixed (faster than 4%). Against the 42 who finished around 1:48:44: most time gained on wall balls (1:23), most lost on the eight runs (4:35). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 6:05 | faster than 7% |
| SkiErg: | 4:29 | 4:13 | faster than 19% |
| Run 2: | 7:21 | 5:10 | faster than 3% |
| Sled push: | 2:55 | 2:03 | faster than 3% |
| Run 3: | 7:41 | 5:23 | faster than 3% |
| Sled pull: | 5:08 | 3:55 | faster than 9% |
| Run 4: | 8:07 | 5:26 | faster than 2% |
| Burpee broad jump: | 5:33 | 3:39 | faster than 7% |
| Run 5: | 8:02 | 5:33 | faster than 3% |
| Row: | 4:51 | 4:39 | faster than 33% |
| Run 6: | 8:12 | 5:28 | faster than 2% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 7:53 | 5:29 | faster than 3% |
| Sandbag lunges: | 5:17 | 3:50 | faster than 11% |
| Run 8: | 8:30 | 5:42 | faster than 3% |
| Wall balls: | 5:13 | 4:27 | faster than 24% |
| Roxzone: | 10:41 | 7:28 | faster than 9% |
| Runs (8 km) | 1:03:04 | 44:21 | faster than 3% |
| Stations (8) | 35:21 | ||
| Finish | 1:49:03 | 1:20:32 | 1325th of 1,389 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 3:08 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:31 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:47 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:25 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 8:45 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:47 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 6:52 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen Potts1 race
- Nichola Collette-Yates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 54% |
| Push | 27% |
| Pull | 44% |
| BBJ | 10% |
| Row | 34% |
| Carry | 14% |
| Lunges | 24% |
| Wall balls | 18% |
| Roxzone | 26% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Burpee broad jump (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:49 running, 42:10 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:56 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:11 | 5:13 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 4:31 | 4:21 |
| Run 4 | 5:29 | 5:31 |
| Burpee broad jump | 7:51 | 5:21 |
| Run 5 | 5:30 | 5:40 |
| Row | 5:00 | 4:50 |
| Run 6 | 5:31 | 5:32 |
| Farmers carry | 2:25 | 1:54 |
| Run 7 | 5:48 | 5:31 |
| Sandbag lunges | 5:58 | 4:58 |
| Run 8 | 5:18 | 4:54 |
| Wall balls | 8:45 | 6:24 |
| Roxzone | 7:07 | 5:43 |
| Finish | 1:30:58 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
