IRL Sean O Donaile
6 HYROX results over 2 seasons. Personal bests: Open Men 1:32:17 (Dublin 2024) · Pro Men 1:42:38 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:18 faster (1:43:56 to 1:42:38).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 55-59 | 1:40:16 | 2008th of 2,325 | 48:54 | 37:54 7 of 8 | 13:33 | splitsSkiErg5:17Sled push4:21Sled pull5:43Burpee broad jump6:47Row5:38Farmers carry2:10Sandbag lunges—Wall balls7:55Run 14:13Run 26:31Run 36:12Run 46:42Run 56:29Run 67:41Run 76:36Run 84:34Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 55-59 | 1:42:38 | 236th of 245 | 44:39 | 50:51 | 7:13 | splitsSkiErg4:52Sled push5:06Sled pull7:11Burpee broad jump6:58Row5:21Farmers carry2:12Sandbag lunges6:52Wall balls12:19Run 14:19Run 25:48Run 35:50Run 45:49Run 56:00Run 65:58Run 75:56Run 85:02Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 55-59 | 1:39:28 | 911th of 1,207 | 46:35 | 45:12 | 7:47 | splitsSkiErg4:44Sled push3:23Sled pull6:32Burpee broad jump7:12Row5:25Farmers carry2:54Sandbag lunges6:30Wall balls8:32Run 14:11Run 25:44Run 35:57Run 45:52Run 56:00Run 65:58Run 75:57Run 87:00Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 55-59 | 1:32:17 | 1264th of 1,766 | 43:33 | 42:25 | 6:24 | splitsSkiErg4:33Sled push3:10Sled pull5:46Burpee broad jump5:48Row5:21Farmers carry1:38Sandbag lunges6:49Wall balls9:20Run 13:35Run 25:45Run 35:56Run 45:56Run 55:58Run 66:01Run 76:03Run 84:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:46:21 | 314th of 343 | 44:54 | 50:36 | 10:54 | splitsSkiErg4:51Sled push4:12Sled pull8:29Burpee broad jump5:07Row5:25Farmers carry2:16Sandbag lunges6:49Wall balls13:27Run 16:10Run 25:16Run 35:18Run 45:25Run 55:23Run 65:25Run 75:29Run 86:30Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:43:56 | 296th of 324 | 46:30 | 49:46 | 7:44 | splitsSkiErg4:43Sled push4:16Sled pull6:48Burpee broad jump5:55Row5:22Farmers carry2:07Sandbag lunges7:38Wall balls12:57Run 14:15Run 25:43Run 36:00Run 45:53Run 55:56Run 65:54Run 75:57Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
