IRL Sean Nolan
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Nolan at each race, oldest on the left; lower is faster.The best was 1:41:22 at Birmingham (Oct 2026); Sean Nolan was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Adaptive Men | 1:45:00 |
| Birmingham | Oct 2026 | Adaptive Men | 1:41:22 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
This line shows the finish time of Sean Nolan at each race, oldest on the left; lower is faster.The best was 1:23:46 at tampa (Oct 2026); Sean Nolan was 16:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:40:25 |
| Cardiff | Apr 2026 | Doubles Men | 1:28:21 |
| tampa | Oct 2026 | Doubles Men | 1:23:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
29th of 42 Adaptive Men (faster than 31%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:09 | faster than 13% |
| SkiErg: | 5:34 | 4:45 | faster than 10% |
| Run 2: | 5:53 | 4:58 | faster than 28% |
| Sled push: | 5:51 | 4:11 | faster than 14% |
| Run 3: | 5:57 | 5:13 | faster than 29% |
| Sled pull: | 2:50 | 4:00 | faster than 70% |
| Run 4: | 5:58 | 5:27 | faster than 35% |
| Burpee broad jump: | 7:01 | 6:23 | faster than 37% |
| Run 5: | 6:05 | 5:32 | faster than 39% |
| Row: | 5:30 | 5:15 | faster than 30% |
| Run 6: | 5:57 | 5:27 | faster than 36% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 6:10 | 5:21 | faster than 24% |
| Sandbag lunges: | 9:09 | 5:05 | faster than 7% |
| Run 8: | 6:41 | 5:27 | faster than 28% |
| Wall balls: | — | 6:58 | |
| Roxzone: | 11:04 | 7:42 | faster than 25% |
| Runs (8 km) | 49:12 | 45:35 | faster than 35% |
| Stations (8) | 41:10 | ||
| Finish | 1:41:22 | 1:29:05 | 29th of 42 · faster than 31% |
836th of 1,352 Doubles Men (faster than 38%). Against the 41 who finished around 1:23:16: most time gained on the eight runs (0:41), most lost on the roxzone (1:49). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 34% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 5:19 | 5:16 | faster than 47% |
| Sled push: | 1:28 | 1:48 | faster than 90% |
| Run 3: | 5:21 | 5:41 | faster than 63% |
| Sled pull: | 3:22 | 3:22 | faster than 50% |
| Run 4: | 5:34 | 5:39 | faster than 54% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 42% |
| Run 5: | 6:34 | 5:45 | faster than 25% |
| Row: | 4:23 | 4:32 | faster than 67% |
| Run 6: | 5:51 | 5:37 | faster than 41% |
| Farmers carry: | 2:05 | 1:45 | faster than 14% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 76% |
| Run 8: | 6:20 | 5:38 | faster than 29% |
| Wall balls: | 5:56 | 4:32 | faster than 15% |
| Roxzone: | 9:51 | 7:20 | faster than 14% |
| Runs (8 km) | 46:13 | 44:37 | faster than 41% |
| Stations (8) | 27:46 | ||
| Finish | 1:23:46 | 1:19:50 | 836th of 1,352 · faster than 38% |
1,982nd of 2,268 Doubles Men (faster than 12%). Against the 68 who finished around 1:26:47: most time gained on burpee broad jump (1:22), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:14 | faster than 6% |
| SkiErg: | 4:50 | 4:05 | faster than 1% |
| Run 2: | 5:59 | 4:47 | faster than 11% |
| Sled push: | 2:16 | 1:50 | faster than 11% |
| Run 3: | 6:10 | 5:06 | faster than 15% |
| Sled pull: | 4:13 | 2:57 | faster than 5% |
| Run 4: | 5:58 | 5:06 | faster than 20% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:43 | 5:14 | faster than 31% |
| Row: | 5:17 | 4:30 | faster than 3% |
| Run 6: | 6:05 | 5:25 | faster than 27% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 5:41 | 4:53 | faster than 19% |
| Sandbag lunges: | 5:43 | 3:27 | faster than 3% |
| Run 8: | 6:40 | 5:52 | faster than 25% |
| Wall balls: | 6:02 | 4:16 | faster than 7% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 48:47 | 41:51 | faster than 19% |
| Stations (8) | 33:13 | ||
| Finish | 1:28:21 | 1:12:23 | 1982nd of 2,268 · faster than 12% |
1,650th of 1,676 Doubles Men (faster than 1%). Against the 51 who finished around 1:33:12: most time gained on sled pull (0:27), most lost on the roxzone (8:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:18 | faster than 3% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 7:34 | 5:18 | faster than 1% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 7:36 | 5:39 | faster than 4% |
| Sled pull: | 3:31 | 3:13 | faster than 30% |
| Run 4: | 7:59 | 5:40 | faster than 2% |
| Burpee broad jump: | 4:33 | 3:25 | faster than 12% |
| Run 5: | 8:04 | 5:48 | faster than 3% |
| Row: | 5:28 | 4:28 | faster than 1% |
| Run 6: | 7:52 | 5:44 | faster than 3% |
| Farmers carry: | 2:19 | 1:38 | faster than 2% |
| Run 7: | 8:10 | 5:46 | faster than 2% |
| Sandbag lunges: | 0:03 ‡ | 3:35 | |
| Run 8: | 5:40 | 3:59 | faster than 7% |
| Wall balls: | 6:52 | 4:39 | faster than 5% |
| Roxzone: | 14:12 | 4:11 | faster than 0% |
| Runs (8 km) | 57:31 | 41:20 | faster than 2% |
| Stations (8) | 28:47 (7 of 8) | ||
| Finish | 1:40:25 | 1:12:35 | 1650th of 1,676 · faster than 1% |
2,008th of 2,041 Open Men (faster than 1%). Against the 61 who finished around 1:53:30: most time gained on burpee broad jump (4:23), most lost on the eight runs (19:27). Runs 5 to 8 took 15:24 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:52 | faster than 4% |
| SkiErg: | 5:10 | 4:32 | faster than 4% |
| Run 2: | 6:11 | 4:35 | faster than 6% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 6:22 | 4:51 | faster than 7% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 8:31 | 4:53 | faster than 0% |
| Burpee broad jump: | 5:02 | 5:57 | faster than 73% |
| Run 5: | 15:22 | 4:59 | faster than 0% |
| Row: | 5:03 | 4:47 | faster than 25% |
| Run 6: | 8:16 | 4:54 | faster than 1% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 10:00 | 4:54 | faster than 0% |
| Sandbag lunges: | 5:44 | 4:46 | faster than 23% |
| Run 8: | 9:33 | 5:50 | faster than 3% |
| Wall balls: | 12:08 | 6:41 | faster than 6% |
| Roxzone †: | 14:39 | ||
| Runs (8 km) | 1:10:58 | 40:14 | faster than 0% |
| Stations (8) | 43:54 | ||
| Finish | 2:09:31 | 1:22:29 | 2008th of 2,041 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
3 team partners
- Damien Walsh1 race
- Matthew O'Dowd1 race
- Slater Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 10% |
| Push | 15% |
| Pull | 71% |
| BBJ | 38% |
| Row | 30% |
| Carry | 37% |
| Lunges | 8% |
| Wall balls | no split |
| Roxzone | 26% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Adaptive Men finisher at this race.Best: Sled pull (1:10 faster); weakest: Sandbag lunges (4:04 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 49:15 running, 38:13 at the stations and 11:04 in the roxzone; the longest station was the sandbag lunges (9:09).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Sean | Typical Adaptive Men |
|---|---|---|
| Run 1 | 6:34 | 5:09 |
| SkiErg | 5:34 | 4:45 |
| Run 2 | 5:53 | 4:58 |
| Sled push | 5:51 | 4:11 |
| Run 3 | 5:57 | 5:13 |
| Sled pull | 2:50 | 4:00 |
| Run 4 | 5:58 | 5:27 |
| Burpee broad jump | 7:01 | 6:23 |
| Run 5 | 6:05 | 5:32 |
| Row | 5:30 | 5:15 |
| Run 6 | 5:57 | 5:27 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 6:10 | 5:21 |
| Sandbag lunges | 9:09 | 5:05 |
| Run 8 | 6:41 | 5:27 |
| Wall balls | — | 6:58 |
| Roxzone | 11:04 | 7:42 |
| Finish | 1:41:22 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:04 against the typical Adaptive Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
