IRL Sean Nolan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:31 (Cardiff 2025) · Doubles Men 1:28:21 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Damien Walsh, Sean Nolanwhat the whole field did → | Doubles Men · team 35-39 | 1:28:21 | 1982nd of 2,268 | 48:47 | 33:13 | 6:21 | splitsSkiErg4:50Sled push2:16Sled pull4:13Burpee broad jump3:05Row5:17Farmers carry1:47Sandbag lunges5:43Wall balls6:02Run 16:35Run 25:59Run 36:10Run 45:58Run 55:43Run 66:05Run 75:41Run 86:40Full report for this race → |
| Dublin 2025 12 Nov 2025team: Matthew O'Dowd, Sean Nolanwhat the whole field did → | Doubles Men · team 45-49 | 1:40:25 | 1650th of 1,676 | 57:31 | 28:47 7 of 8 | 14:12 | splitsSkiErg4:11Sled push1:50Sled pull3:31Burpee broad jump4:33Row5:28Farmers carry2:19Sandbag lunges—Wall balls6:52Run 14:39Run 27:34Run 37:36Run 47:59Run 58:04Run 67:52Run 78:10Run 85:40Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 2:09:31 | 2008th of 2,041 | 1:10:58 | 43:54 | 14:39 | splitsSkiErg5:10Sled push3:47Sled pull5:02Burpee broad jump5:02Row5:03Farmers carry1:58Sandbag lunges5:44Wall balls12:08Run 16:43Run 26:11Run 36:22Run 48:31Run 515:22Run 68:16Run 710:00Run 89:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:50 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
