IRL Sean Murphy
10 HYROX races over 2 seasons.
These results may belong to more than one athlete called Sean Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Murphy at each race, oldest on the left; lower is faster.The best was 1:11:15 at Dublin (Nov 2025); Sean Murphy was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:20:34 |
| Glasgow | Mar 2025 | Open Men | 1:15:48 |
| Copenhagen | Mar 2025 | Open Men | 1:15:01 |
| Dublin | Nov 2025 | Open Men | 1:11:15 |
| Dublin | Nov 2025 | Open Men | 1:18:52 |
| Dublin | Nov 2025 | Open Men | 1:26:00 |
| London ExCeL | Dec 2025 | Open Men | 1:15:27 |
| Málaga | Apr 2026 | Open Men | 1:14:56 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sean Murphy at each race, oldest on the left; lower is faster.The best was 1:21:51 at Dublin (Nov 2024); Sean Murphy was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:21:51 |
| Dublin | Nov 2025 | Pro Men | 1:30:10 |
Each dot is one Pro Men race; click one for that race's report.
10 results at 7 races
695th of 2,072 Open Men (faster than 66%). Against the 62 who finished around 1:15:20: most time gained on sled pull (0:51), most lost on the eight runs (2:52). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 3:57 | 4:26 | faster than 98% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 2:46 | 2:54 | faster than 60% |
| Run 3: | 4:54 | 4:47 | faster than 43% |
| Sled pull: | 3:19 | 4:37 | faster than 95% |
| Run 4: | 5:02 | 4:52 | faster than 42% |
| Burpee broad jump: | 5:13 | 5:10 | faster than 49% |
| Run 5: | 5:11 | 4:58 | faster than 39% |
| Row: | 4:21 | 4:55 | faster than 96% |
| Run 6: | 5:08 | 4:51 | faster than 36% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 5:07 | 4:51 | faster than 37% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 63% |
| Run 8: | 5:10 | 4:58 | faster than 40% |
| Wall balls: | 4:33 | 6:05 | faster than 89% |
| Roxzone: | 5:23 | 6:12 | faster than 70% |
| Runs (8 km) | 38:56 | 38:13 | faster than 45% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:56 | 1:20:07 | 695th of 2,072 · faster than 66% |
1,573rd of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:32), most lost on the eight runs (2:08). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:19 | 4:56 | faster than 98% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:21 | 4:05 | faster than 35% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 4:39 | 7:20 | faster than 94% |
| Roxzone: | 11:04 | 11:44 | faster than 62% |
| Runs (8 km) | 33:08 | 33:23 | faster than 52% |
| Stations (8) | 31:18 | ||
| Finish | 1:15:27 | 1:23:09 | 1573rd of 5,554 · faster than 71% |
1,430th of 2,325 Open Men (faster than 38%). Against the 75 who finished around 1:25:30: most time gained on farmers carry (0:30), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:34 | 5:29 | faster than 46% |
| Sled pull: | 4:48 | 4:34 | faster than 41% |
| Run 4: | 5:51 | 5:31 | faster than 35% |
| Burpee broad jump: | 6:32 | 5:25 | faster than 27% |
| Run 5: | 6:01 | 5:42 | faster than 37% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:51 | 5:34 | faster than 36% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 5:42 | 5:03 | faster than 33% |
| Run 8: | 4:34 | 4:03 | faster than 28% |
| Wall balls: | 8:11 | 7:19 | faster than 37% |
| Roxzone: | 5:05 | 4:37 | faster than 38% |
| Runs (8 km) | 41:40 | 40:21 | faster than 41% |
| Stations (8) | 39:20 | ||
| Finish | 1:26:00 | 1:22:02 | 1430th of 2,325 · faster than 38% |
933rd of 2,325 Open Men (faster than 59%). Against the 73 who finished around 1:18:52: most time gained on wall balls (0:57), most lost on the eight runs (2:21). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:03 | 4:28 | faster than 97% |
| Run 2: | 5:18 | 5:08 | faster than 40% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 5:45 | 5:29 | faster than 37% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 5:41 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:46 | 5:25 | faster than 41% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 6:02 | 5:34 | faster than 30% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:55 | 5:35 | faster than 35% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 4:15 | 4:03 | faster than 40% |
| Wall balls: | 5:38 | 7:19 | faster than 79% |
| Roxzone: | 4:00 | 4:37 | faster than 69% |
| Runs (8 km) | 41:35 | 40:21 | faster than 42% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:52 | 1:22:02 | 933rd of 2,325 · faster than 59% |
303rd of 350 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:40 | faster than 11% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 5:11 | 4:30 | faster than 14% |
| Sled push: | 4:51 | 3:10 | faster than 2% |
| Run 3: | 5:35 | 4:52 | faster than 16% |
| Sled pull: | 7:11 | 5:17 | faster than 11% |
| Run 4: | 5:44 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:05 | 4:10 | faster than 25% |
| Run 5: | 6:08 | 5:02 | faster than 10% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 5:59 | 4:54 | faster than 10% |
| Farmers carry: | 3:18 | 2:00 | faster than 6% |
| Run 7: | 5:54 | 5:00 | faster than 15% |
| Sandbag lunges: | 6:06 | 4:33 | faster than 14% |
| Run 8: | 4:36 | 3:35 | faster than 10% |
| Wall balls: | 6:08 | 6:36 | faster than 59% |
| Roxzone: | 6:25 | 3:46 | faster than 4% |
| Runs (8 km) | 42:11 | 35:32 | faster than 12% |
| Stations (8) | 41:38 | ||
| Finish | 1:30:10 | 1:14:28 | 303rd of 350 · faster than 13% |
442nd of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on burpee broad jump (1:09), most lost on wall balls (1:38). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 68% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 2:38 | 2:35 | faster than 47% |
| Run 3: | 5:01 | 5:29 | faster than 72% |
| Sled pull: | 3:24 | 4:34 | faster than 94% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 3:11 | 5:25 | faster than 97% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 5:12 | 5:34 | faster than 67% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 81% |
| Run 8: | 3:27 | 4:03 | faster than 83% |
| Wall balls: | 7:28 | 7:19 | faster than 47% |
| Roxzone: | 3:39 | 4:37 | faster than 82% |
| Runs (8 km) | 36:32 | 40:21 | faster than 75% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:15 | 1:22:02 | 442nd of 2,325 · faster than 81% |
367th of 1,322 Open Men (faster than 72%). Against the 40 who finished around 1:15:51: most time gained on the eight runs (1:41), most lost on wall balls (1:13). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:03 | faster than 75% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:17 | 4:51 | faster than 79% |
| Sled pull: | 3:52 | 4:19 | faster than 72% |
| Run 4: | 4:17 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:52 | 5:14 | faster than 61% |
| Run 5: | 4:32 | 5:02 | faster than 74% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:56 | 2:01 | faster than 59% |
| Run 7: | 4:27 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:59 | 5:01 | faster than 51% |
| Run 8: | 4:35 | 5:32 | faster than 86% |
| Wall balls: | 6:52 | 6:06 | faster than 35% |
| Roxzone: | 5:13 | 6:50 | faster than 86% |
| Runs (8 km) | 35:16 | 39:51 | faster than 78% |
| Stations (8) | 34:35 | ||
| Finish | 1:15:01 | 1:22:33 | 367th of 1,322 · faster than 72% |
961st of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on wall balls (0:42), most lost on the eight runs (2:00). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:03 | 5:02 | faster than 49% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 5:19 | 5:22 | faster than 51% |
| Sled pull: | 3:54 | 4:24 | faster than 72% |
| Run 4: | 5:23 | 5:21 | faster than 48% |
| Burpee broad jump: | 4:44 | 5:20 | faster than 66% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 66% |
| Run 8: | 4:25 | 4:41 | faster than 60% |
| Wall balls: | 5:09 | 6:31 | faster than 80% |
| Roxzone: | 4:28 | 4:55 | faster than 65% |
| Runs (8 km) | 39:50 | 40:58 | faster than 57% |
| Stations (8) | 31:35 | ||
| Finish | 1:15:48 | 1:22:00 | 961st of 3,034 · faster than 68% |
653rd of 1,478 Open Men (faster than 55%). Against the 44 who finished around 1:20:53: most time gained on sled pull (0:36), most lost on the eight runs (2:14). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:54 | faster than 69% |
| SkiErg: | 4:10 | 4:25 | faster than 86% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 5:15 | 4:44 | faster than 26% |
| Sled pull: | 4:29 | 5:15 | faster than 78% |
| Run 4: | 5:11 | 4:41 | faster than 27% |
| Burpee broad jump: | 5:51 | 5:12 | faster than 35% |
| Run 5: | 5:20 | 4:46 | faster than 25% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:50 | 4:39 | faster than 41% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 5:11 | 5:07 | faster than 48% |
| Wall balls: | 5:19 | 6:08 | faster than 70% |
| Roxzone: | 6:18 | 6:39 | faster than 58% |
| Runs (8 km) | 40:25 | 39:12 | faster than 41% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:34 | 1:22:36 | 653rd of 1,478 · faster than 55% |
105th of 204 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:51 | faster than 39% |
| SkiErg: | 4:03 | 4:05 | faster than 58% |
| Run 2: | 4:44 | 4:48 | faster than 55% |
| Sled push: | 3:23 | 3:20 | faster than 49% |
| Run 3: | 5:08 | 5:14 | faster than 56% |
| Sled pull: | 5:44 | 6:03 | faster than 58% |
| Run 4: | 5:19 | 5:20 | faster than 50% |
| Burpee broad jump: | 4:26 | 4:48 | faster than 58% |
| Run 5: | 5:35 | 5:27 | faster than 44% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 5:35 | 5:24 | faster than 43% |
| Farmers carry: | 2:57 | 2:11 | faster than 23% |
| Run 7: | 5:34 | 5:30 | faster than 46% |
| Sandbag lunges: | 5:48 | 5:11 | faster than 34% |
| Run 8: | 3:55 | 3:57 | faster than 50% |
| Wall balls: | 6:09 | 6:52 | faster than 65% |
| Roxzone: | 6:07 | 4:44 | faster than 21% |
| Runs (8 km) | 38:41 | 38:41 | faster than 49% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:51 | 1:21:21 | 105th of 204 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Málaga 2026 · best of 8 | 4:34 |
| Sled push | 2:23 | Dublin 2025 · best of 8 | 3:04 |
| Sled pull | 3:19 | Málaga 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:11 | Dublin 2025 · best of 8 | 5:38 |
| Row | 4:19 | London ExCeL 2025 · best of 8 | 4:53 |
| Farmers carry | 1:34 | Dublin 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:07 | Dublin 2025 · best of 8 | 5:20 |
| Wall balls | 4:33 | Málaga 2026 · best of 8 | 7:03 |
| Runs (8 km) | 33:08 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 3:39 | Dublin 2025 · best of 8 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 78% |
| Push | 47% |
| Pull | 95% |
| BBJ | 97% |
| Row | 84% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 36:35 running, 31:08 at the stations and 3:39 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:06 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 2:38 | 2:35 |
| Run 3 | 5:01 | 5:29 |
| Sled pull | 3:24 | 4:34 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 3:11 | 5:25 |
| Run 5 | 5:10 | 5:42 |
| Row | 4:29 | 4:48 |
| Run 6 | 5:12 | 5:34 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 5:05 | 5:35 |
| Sandbag lunges | 4:07 | 5:03 |
| Run 8 | 3:27 | 4:03 |
| Wall balls | 7:28 | 7:19 |
| Roxzone | 3:39 | 4:37 |
| Finish | 1:11:15 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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