GBR Sean McKechnie
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:02 (Katowice 2026) · Doubles Mixed 1:03:15 (Glasgow 2026) · Pro Doubles Men 1:12:26 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:19:40 to 1:15:02).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sean McKechnie, Barry Johnstonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:26 | 209th of 302 | 41:44 | 27:31 | 3:11 | splitsSkiErg4:04Sled push2:34Sled pull3:28Burpee broad jump3:09Row4:19Farmers carry2:12Sandbag lunges3:43Wall balls4:02Run 15:19Run 24:38Run 35:07Run 45:05Run 55:34Run 65:28Run 74:53Run 85:42Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sean McKechnie, Alana Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:15 | top 4% 71/2,159 | 34:56 | 25:13 | 3:10 | splitsSkiErg4:06Sled push1:48Sled pull3:02Burpee broad jump2:44Row4:37Farmers carry1:46Sandbag lunges3:11Wall balls3:59Run 14:21Run 24:10Run 34:19Run 44:16Run 54:26Run 64:19Run 74:17Run 84:51Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:15:02 | top 26% 283/1,096 | 37:09 | 33:51 | 4:07 | splitsSkiErg4:24Sled push2:27Sled pull3:36Burpee broad jump6:20Row4:48Farmers carry2:15Sandbag lunges4:26Wall balls5:35Run 14:49Run 24:18Run 34:27Run 44:30Run 54:50Run 64:28Run 74:34Run 85:17Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alana Smith, Sean McKechniewhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:41 | top 8% 101/1,418 | 35:07 | 24:53 | 3:45 | splitsSkiErg4:02Sled push1:48Sled pull2:58Burpee broad jump2:58Row4:26Farmers carry1:39Sandbag lunges3:10Wall balls3:52Run 13:16Run 24:31Run 34:38Run 44:44Run 54:42Run 64:43Run 74:47Run 83:49Full report for this race → |
| Cardiff 2025 30 May 2025team: Sean McKechnie, Alana Smithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:32 | top 11% 77/738 | 35:51 | 25:32 | 5:09 | splitsSkiErg4:15Sled push1:46Sled pull2:38Burpee broad jump2:58Row4:44Farmers carry1:48Sandbag lunges3:21Wall balls4:02Run 14:54Run 24:17Run 34:22Run 44:16Run 54:25Run 64:20Run 74:18Run 84:59Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:18:01 | top 39% 1175/3,034 | 37:14 | 35:59 | 4:52 | splitsSkiErg4:19Sled push2:49Sled pull3:45Burpee broad jump5:05Row4:55Farmers carry2:09Sandbag lunges4:43Wall balls8:14Run 13:34Run 24:39Run 34:39Run 44:48Run 55:17Run 64:50Run 74:56Run 84:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sean McKechnie, Alana Smithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:42 | top 16% 116/733 | 36:57 | 24:24 | 5:29 | splitsSkiErg4:02Sled push1:44Sled pull3:05Burpee broad jump2:16Row4:27Farmers carry1:35Sandbag lunges2:59Wall balls4:16Run 13:28Run 24:36Run 34:50Run 44:46Run 54:51Run 64:48Run 74:52Run 84:48Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:40 | top 35% 793/2,324 | 35:11 | 36:44 | 7:50 | splitsSkiErg4:20Sled push2:53Sled pull4:26Burpee broad jump5:50Row4:54Farmers carry2:05Sandbag lunges4:32Wall balls7:44Run 15:34Run 23:57Run 33:52Run 43:56Run 54:23Run 64:07Run 74:18Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
