GBR Sean McKechnie
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McKechnie at each race, oldest on the left; lower is faster.The best was 1:15:02 at Katowice (Feb 2026); Sean McKechnie was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:19:40 |
| Glasgow | Mar 2025 | Open Men | 1:18:01 |
| Katowice | Feb 2026 | Open Men | 1:15:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:19:40 to 1:15:02).
This line shows the finish time of Sean McKechnie at each race, oldest on the left; lower is faster.The best was 1:03:15 at Glasgow (Mar 2026); Sean McKechnie was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:06:42 |
| Cardiff | May 2025 | Doubles Mixed | 1:06:32 |
| Manchester | Jan 2026 | Doubles Mixed | 1:03:41 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
209th of 302 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:31 | faster than 13% |
| SkiErg: | 4:04 | 3:51 | faster than 24% |
| Run 2: | 4:38 | 4:09 | faster than 22% |
| Sled push: | 2:34 | 2:24 | faster than 35% |
| Run 3: | 5:07 | 4:33 | faster than 23% |
| Sled pull: | 3:28 | 3:47 | faster than 67% |
| Run 4: | 5:05 | 4:32 | faster than 21% |
| Burpee broad jump: | 3:09 | 2:53 | faster than 34% |
| Run 5: | 5:34 | 4:33 | faster than 11% |
| Row: | 4:19 | 4:13 | faster than 41% |
| Run 6: | 5:28 | 4:46 | faster than 18% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 4:53 | 4:15 | faster than 20% |
| Sandbag lunges: | 3:43 | 3:25 | faster than 32% |
| Run 8: | 5:42 | 5:11 | faster than 29% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 41:44 | 36:42 | faster than 18% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:26 | 1:06:45 | 209th of 302 · faster than 30% |
72nd of 2,163 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (1:44), most lost on row (0:12). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:46 | faster than 95% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:10 | 5:34 | faster than 96% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:19 | 5:50 | faster than 96% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:16 | 5:54 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:38 | faster than 87% |
| Run 5: | 4:26 | 6:00 | faster than 96% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 4:19 | 5:58 | faster than 97% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 4:17 | 5:58 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:07 | faster than 88% |
| Run 8: | 4:51 | 6:41 | faster than 97% |
| Wall balls: | 3:59 | 4:50 | faster than 88% |
| Roxzone: | 3:10 | 5:10 | faster than 97% |
| Runs (8 km) | 34:56 | 47:51 | faster than 97% |
| Stations (8) | 25:13 | ||
| Finish | 1:03:15 | 1:23:17 | 72nd of 2,163 · faster than 96% |
283rd of 1,096 Open Men (faster than 74%). Against the 33 who finished around 1:14:49: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:19 | faster than 72% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:18 | 5:00 | faster than 82% |
| Sled push: | 2:27 | 2:31 | faster than 55% |
| Run 3: | 4:27 | 5:21 | faster than 87% |
| Sled pull: | 3:36 | 4:22 | faster than 83% |
| Run 4: | 4:30 | 5:22 | faster than 84% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 31% |
| Run 5: | 4:50 | 5:37 | faster than 80% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:28 | 5:23 | faster than 87% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 4:34 | 5:24 | faster than 83% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 71% |
| Run 8: | 5:17 | 6:04 | faster than 75% |
| Wall balls: | 5:35 | 6:21 | faster than 67% |
| Roxzone: | 4:07 | 4:50 | faster than 66% |
| Runs (8 km) | 37:09 | 43:46 | faster than 83% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:02 | 1:24:36 | 283rd of 1,096 · faster than 74% |
101st of 1,418 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:02:14: slower on every part, most on the eight runs (0:28). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:04 | faster than 88% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 4:31 | 5:43 | faster than 92% |
| Sled push: | 1:48 | 2:01 | faster than 78% |
| Run 3: | 4:38 | 6:03 | faster than 94% |
| Sled pull: | 2:58 | 3:44 | faster than 89% |
| Run 4: | 4:44 | 6:04 | faster than 92% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 79% |
| Run 5: | 4:42 | 6:11 | faster than 94% |
| Row: | 4:26 | 4:42 | faster than 77% |
| Run 6: | 4:43 | 6:07 | faster than 93% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 4:47 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 84% |
| Run 8: | 3:49 | 5:00 | faster than 93% |
| Wall balls: | 3:52 | 4:30 | faster than 82% |
| Roxzone: | 3:45 | 5:25 | faster than 91% |
| Runs (8 km) | 35:07 | 45:34 | faster than 93% |
| Stations (8) | 24:53 | ||
| Finish | 1:03:41 | 1:20:33 | 101st of 1,418 · faster than 92% |
77th of 738 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:32 | faster than 82% |
| SkiErg: | 4:15 | 4:20 | faster than 64% |
| Run 2: | 4:17 | 5:08 | faster than 91% |
| Sled push: | 1:46 | 1:57 | faster than 74% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 2:38 | 3:50 | faster than 98% |
| Run 4: | 4:16 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:58 | 3:54 | faster than 88% |
| Run 5: | 4:25 | 5:31 | faster than 93% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:20 | 5:29 | faster than 94% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 4:18 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 69% |
| Run 8: | 4:59 | 6:24 | faster than 95% |
| Wall balls: | 4:02 | 4:23 | faster than 67% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 35:51 | 44:33 | faster than 93% |
| Stations (8) | 25:32 | ||
| Finish | 1:06:32 | 1:18:58 | 77th of 738 · faster than 89% |
1,177th of 3,034 Open Men (faster than 61%). Against the 94 who finished around 1:18:30: most time gained on the eight runs (1:37), most lost on wall balls (2:03). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 4:39 | 5:22 | faster than 86% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 4:48 | 5:21 | faster than 78% |
| Burpee broad jump: | 5:05 | 5:20 | faster than 56% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 4:56 | 5:29 | faster than 76% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 4:34 | 4:41 | faster than 53% |
| Wall balls: | 8:14 | 6:31 | faster than 23% |
| Roxzone: | 4:52 | 4:55 | faster than 51% |
| Runs (8 km) | 37:14 | 40:58 | faster than 74% |
| Stations (8) | 35:59 | ||
| Finish | 1:18:01 | 1:22:00 | 1177th of 3,034 · faster than 61% |
116th of 733 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 76% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:36 | 5:24 | faster than 82% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 4:50 | 5:41 | faster than 82% |
| Sled pull: | 3:05 | 3:25 | faster than 71% |
| Run 4: | 4:46 | 5:45 | faster than 85% |
| Burpee broad jump: | 2:16 | 3:15 | faster than 95% |
| Run 5: | 4:51 | 5:53 | faster than 85% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 4:48 | 5:50 | faster than 86% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 4:52 | 5:48 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 85% |
| Run 8: | 4:48 | 5:48 | faster than 84% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone: | 5:29 | 6:30 | faster than 75% |
| Runs (8 km) | 36:57 | 44:29 | faster than 85% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:42 | 1:17:43 | 116th of 733 · faster than 84% |
795th of 2,324 Open Men (faster than 65%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (2:32), most lost on wall balls (1:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 60% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 2:53 | 3:04 | faster than 60% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 4:26 | 5:03 | faster than 72% |
| Run 4: | 3:56 | 4:44 | faster than 90% |
| Burpee broad jump: | 5:50 | 5:53 | faster than 51% |
| Run 5: | 4:23 | 4:56 | faster than 77% |
| Row: | 4:54 | 4:48 | faster than 39% |
| Run 6: | 4:07 | 4:48 | faster than 84% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:18 | 4:47 | faster than 75% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 66% |
| Run 8: | 5:07 | 5:33 | faster than 65% |
| Wall balls: | 7:44 | 6:43 | faster than 33% |
| Roxzone: | 7:50 | 7:38 | faster than 46% |
| Runs (8 km) | 35:11 | 39:49 | faster than 79% |
| Stations (8) | 36:44 | ||
| Finish | 1:19:40 | 1:25:48 | 795th of 2,324 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:48 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 5:35 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:11 | London 2024 · best of 3 | 41:47 |
| Roxzone | 4:07 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alana Smith4 races
- Barry Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 67% |
| Push | 55% |
| Pull | 83% |
| BBJ | 32% |
| Row | 35% |
| Carry | 34% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:13 running, 33:50 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:19 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:18 | 5:00 |
| Sled push | 2:27 | 2:31 |
| Run 3 | 4:27 | 5:21 |
| Sled pull | 3:36 | 4:22 |
| Run 4 | 4:30 | 5:22 |
| Burpee broad jump | 6:20 | 5:30 |
| Run 5 | 4:50 | 5:37 |
| Row | 4:48 | 4:39 |
| Run 6 | 4:28 | 5:23 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 4:34 | 5:24 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 5:17 | 6:04 |
| Wall balls | 5:35 | 6:21 |
| Roxzone | 4:07 | 4:50 |
| Finish | 1:15:02 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
