Athlete · Open Men · 30-34 ·

GBR

Sean Dath

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:34 (Tenerife 2026) · Doubles Men 1:01:06 (Cardiff 2026) · Pro Doubles Men 1:07:52 (London Olympia 2026).

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1:18:34 Open Men time · Tenerife 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 28% Open Men place · Tenerife 2026 229th of 836 Open Men finishers there

1:18:34 latest race · Tenerife 2026 first Open Men race Open Men

Sled pull strongest segment · Tenerife 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:34Tenerife 2026 · 1 race Doubles Men1:01:06Cardiff 2026 · 2 races · with Scott Bacon Pro Doubles Men1:07:52London Olympia 2026 · 1 race · with Scott Bacon

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:18:34	top 28% 229/836	39:10	32:50	6:40	splits SkiErg4:21Sled push3:27Sled pull3:50Burpee broad jump4:56Row4:41Farmers carry1:54Sandbag lunges4:32Wall balls5:09Run 14:53Run 24:35Run 34:55Run 44:55Run 54:50Run 64:51Run 74:57Run 85:19Full report for this race →
Cardiff 2026 29 Apr 2026team: Sean Dath, Scott Baconwhat the whole field did →	Doubles Men · team 30-34	1:01:06	top 8% 176/2,268	37:06	21:14	2:46	splits SkiErg3:48Sled push1:16Sled pull2:03Burpee broad jump2:32Row3:55Farmers carry1:28Sandbag lunges2:30Wall balls3:42Run 14:52Run 24:21Run 34:39Run 44:34Run 54:37Run 64:43Run 74:21Run 85:04Full report for this race →
London Olympia 2026 24 Mar 2026team: Sean Dath, Scott Baconwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:52	282nd of 484	39:32	23:45	4:39	splits SkiErg3:35Sled push1:55Sled pull3:10Burpee broad jump2:19Row4:04Farmers carry1:33Sandbag lunges3:09Wall balls4:00Run 13:55Run 25:40Run 34:33Run 46:21Run 54:22Run 64:19Run 74:32Run 85:53Full report for this race →
Manchester 2026 21 Jan 2026team: Sean Dath, Scott Baconwhat the whole field did →	Doubles Men · team 30-34	1:06:30	top 27% 420/1,596	39:19	22:29	4:46	splits SkiErg3:52Sled push1:13Sled pull2:28Burpee broad jump2:34Row3:58Farmers carry1:19Sandbag lunges2:46Wall balls4:19Run 13:30Run 24:57Run 35:12Run 45:14Run 55:30Run 65:19Run 75:21Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 71%

Sled pull faster than 91%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 84%

Sandbag lunges faster than 72%

Wall balls faster than 87%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:25 faster

Sled pull 1:19 faster

Burpee broad jump 0:33 faster

Row 0:15 faster

Farmers carry 0:30 faster

Sandbag lunges 0:38 faster

Wall balls 1:59 faster

Roxzone 0:25 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:18:34

4:534:214:353:274:553:504:554:564:504:414:511:544:574:325:195:096:40

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown