GBR Sean Clark
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Clark at each race, oldest on the left; lower is faster.The best was 1:25:11 at Birmingham (Oct 2026); Sean Clark was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:53 |
| London Olympia | Mar 2026 | Open Men | 1:25:49 |
| Birmingham | Oct 2026 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:42 faster (1:26:53 to 1:25:11).
This line shows the finish time of Sean Clark at each race, oldest on the left; lower is faster.The best was 1:18:23 at Cape Town (Sep 2024); Sean Clark was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Relay | 1:25:12 |
| Cape Town | Sep 2024 | Relay | 1:18:23 |
Each dot is one Relay race; click one for that race's report. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,011th of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:18), most lost on sled push (1:50). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 5:14 | 3:20 | faster than 4% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 5:58 | 5:33 | faster than 41% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:57 | 4:52 | faster than 46% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 6:22 | 5:08 | faster than 22% |
| Run 8: | 4:51 | 5:11 | faster than 63% |
| Wall balls: | 7:01 | 7:05 | faster than 51% |
| Roxzone: | 6:13 | 6:25 | faster than 55% |
| Runs (8 km) | 38:34 | 39:20 | faster than 54% |
| Stations (8) | 40:29 | ||
| Finish | 1:25:11 | 1:24:06 | 2011th of 3,831 · faster than 47% |
1,365th of 2,650 Open Men (faster than 48%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (0:44), most lost on the roxzone (1:13). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 41% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 4:41 | 4:52 | faster than 59% |
| Burpee broad jump: | 6:21 | 5:35 | faster than 34% |
| Run 5: | 4:47 | 5:03 | faster than 62% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 2:13 | 2:13 | faster than 50% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 6:15 | 5:16 | faster than 26% |
| Run 8: | 6:31 | 6:55 | faster than 62% |
| Wall balls: | 6:56 | 7:24 | faster than 58% |
| Roxzone: | 7:09 | 5:53 | faster than 25% |
| Runs (8 km) | 39:53 | 41:06 | faster than 57% |
| Stations (8) | 38:52 | ||
| Finish | 1:25:49 | 1:25:09 | 1365th of 2,650 · faster than 48% |
3,349th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (1:14), most lost on sandbag lunges (2:00). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 49% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:47 | 3:46 | faster than 50% |
| Sled push: | 4:11 | 2:48 | faster than 4% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 34% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 7:33 | 5:09 | faster than 10% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 7:09 | 7:20 | faster than 52% |
| Roxzone: | 12:05 | 11:44 | faster than 43% |
| Runs (8 km) | 33:12 | 33:23 | faster than 51% |
| Stations (8) | 41:40 | ||
| Finish | 1:26:53 | 1:23:09 | 3349th of 5,554 · faster than 39% |
1,395th of 1,712 Doubles Mixed (faster than 18%). Against the 52 who finished around 1:32:01: most time gained on the roxzone (1:01), most lost on the eight runs (2:12). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:16 | faster than 33% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 9:09 | 5:51 | faster than 3% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 6:47 | 6:07 | faster than 25% |
| Sled pull: | 4:04 | 3:36 | faster than 26% |
| Run 4: | 6:55 | 6:08 | faster than 23% |
| Burpee broad jump: | 5:10 | 3:33 | faster than 9% |
| Run 5: | 7:07 | 6:19 | faster than 24% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 7:26 | 6:13 | faster than 15% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 7:21 | 6:16 | faster than 19% |
| Sandbag lunges: | 6:17 | 3:59 | faster than 3% |
| Run 8: | 5:44 | 5:00 | faster than 27% |
| Wall balls: | 5:10 | 4:28 | faster than 24% |
| Roxzone: | 5:13 | 5:04 | faster than 45% |
| Runs (8 km) | 54:59 | 46:33 | faster than 17% |
| Stations (8) | 33:16 | ||
| Finish | 1:33:23 | 1:20:29 | 1395th of 1,712 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:22 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:24 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:53 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:15 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 6:56 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:13 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Bec Clark1 race
- Faye Collings1 race
- Ian Marsden1 race
- Jarred Pitout1 race
- Penny Robbins1 race
- Reinard Breed1 race
- Robert Wantenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 73% |
| Push | 4% |
| Pull | 52% |
| BBJ | 42% |
| Row | 40% |
| Carry | 60% |
| Lunges | 22% |
| Wall balls | 51% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Sled push (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 38:40 running, 40:29 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 5:14 | 3:20 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 4:34 | 4:36 |
| Run 4 | 4:49 | 4:51 |
| Burpee broad jump | 5:58 | 5:33 |
| Run 5 | 4:59 | 4:59 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:57 | 4:52 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 6:22 | 5:08 |
| Run 8 | 4:51 | 5:11 |
| Wall balls | 7:01 | 7:05 |
| Roxzone | 6:13 | 6:25 |
| Finish | 1:25:11 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:54 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
