Athlete · Open Men · 35-39 ·

GBR

Scott Slater

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:15 (Glasgow 2026) · Pro Doubles Men 1:24:19 (Manchester 2026) · Doubles Mixed 1:11:40 (Birmingham 2025) · Doubles Men 1:02:51 (Glasgow 2025).

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1:18:15 best Open Men time · Glasgow 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 35% best Open Men place · Glasgow 2026 908th of 2,661 Open Men finishers there

1:18:15 latest race · Glasgow 2026 best Open Men time so far Open Men

Sled pull strongest segment · Glasgow 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:15Glasgow 2026 · 3 races Pro Doubles Men1:24:19Manchester 2026 · 1 race · with Sam Konczynski Doubles Mixed1:11:40Birmingham 2025 · 1 race · with Emma Williams Doubles Men1:02:51Glasgow 2025 · 1 race · with Harry Edmondson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:15 best 1:18:15 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 4:31 faster (1:22:46 to 1:18:15).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:18:15	top 35% 908/2,661	40:14	33:08	4:59	splits SkiErg4:14Sled push2:48Sled pull3:10Burpee broad jump5:05Row4:51Farmers carry2:11Sandbag lunges5:19Wall balls5:30Run 14:48Run 24:41Run 35:07Run 45:06Run 55:07Run 64:52Run 74:53Run 85:44Full report for this race →
Manchester 2026 23 Jan 2026team: Scott Slater, Sam Konczynskiwhat the whole field did →	Pro Doubles Men · team 30-34	1:24:19	359th of 382	48:10	28:33	7:41	splits SkiErg3:43Sled push2:00Sled pull3:45Burpee broad jump3:45Row4:31Farmers carry1:49Sandbag lunges4:14Wall balls4:46Run 13:43Run 25:05Run 37:18Run 46:42Run 57:10Run 66:19Run 76:47Run 85:09Full report for this race →
Birmingham 2025 23 Oct 2025team: Scott Slater, Emma Williamswhat the whole field did →	Doubles Mixed · team 35-39	1:11:40	top 24% 516/2,158	38:14	26:54	6:38	splits SkiErg4:05Sled push2:12Sled pull3:15Burpee broad jump3:38Row4:33Farmers carry1:46Sandbag lunges3:44Wall balls3:41Run 15:10Run 24:33Run 34:43Run 44:46Run 54:53Run 64:47Run 74:47Run 84:40Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:21:33	top 48% 961/2,041	40:16	36:09	5:08	splits SkiErg4:30Sled push3:20Sled pull4:47Burpee broad jump7:42Row4:51Farmers carry2:01Sandbag lunges5:13Wall balls3:45Run 14:59Run 24:42Run 34:57Run 44:59Run 55:00Run 64:56Run 74:52Run 85:51Full report for this race →
Glasgow 2025 16 Mar 2025team: Harry Edmondson, Scott Slaterwhat the whole field did →	Doubles Men · team U29	1:02:51	top 20% 395/2,052	34:31	24:50	3:34	splits SkiErg3:47Sled push1:38Sled pull2:49Burpee broad jump2:24Row4:23Farmers carry2:00Sandbag lunges3:39Wall balls4:10Run 12:58Run 24:20Run 34:35Run 44:37Run 54:38Run 64:44Run 74:50Run 83:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:22:46	610th of 1,191	43:48	31:02	7:57	splits SkiErg3:57Sled push2:20Sled pull3:46Burpee broad jump5:14Row4:31Farmers carry1:38Sandbag lunges4:33Wall balls5:03Run 15:39Run 25:11Run 35:23Run 45:34Run 55:29Run 65:19Run 75:33Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 57%

Sled pull faster than 93%

Burpee broad jump faster than 60%

Row faster than 58%

Farmers carry faster than 49%

Sandbag lunges faster than 48%

Wall balls faster than 82%

Roxzone faster than 50%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 1:09 faster

Burpee broad jump 0:24 faster

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:05 slower

Wall balls 1:45 faster

Roxzone 0:02 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:18:15

4:484:144:412:485:073:105:065:055:074:514:522:114:535:195:445:304:59

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown