GBR Scott Slater
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Slater at each race, oldest on the left; lower is faster.The best was 1:18:15 at Glasgow (Mar 2026); Scott Slater was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:22:46 |
| Cardiff | May 2025 | Open Men | 1:21:33 |
| Glasgow | Mar 2026 | Open Men | 1:18:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:31 faster (1:22:46 to 1:18:15).
This line shows the finish time of Scott Slater at each race, oldest on the left; lower is faster.The best was 1:11:40 at Birmingham (Oct 2025); Scott Slater was 30:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:40 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:42:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3,078th of 3,498 Doubles Mixed (faster than 12%). Against the 96 who finished around 1:41:38: most time gained on wall balls (2:04), most lost on the eight runs (9:05). Runs 5 to 8 took 3:17 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:23 | 5:51 | faster than 2% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 7:15 | 5:08 | faster than 3% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 10:42 | 5:23 | faster than 0% |
| Sled pull: | 3:25 | 3:56 | faster than 75% |
| Run 4: | 7:28 | 5:24 | faster than 4% |
| Burpee broad jump: | 3:52 | 3:47 | faster than 47% |
| Run 5: | 7:26 | 5:29 | faster than 6% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 7:45 | 5:25 | faster than 4% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 7:51 | 5:27 | faster than 4% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 63% |
| Run 8: | 7:29 | 5:30 | faster than 9% |
| Wall balls: | 4:32 | 4:45 | faster than 59% |
| Roxzone: | 9:37 | 6:34 | faster than 9% |
| Runs (8 km) | 1:04:14 | 43:45 | faster than 2% |
| Stations (8) | 28:17 | ||
| Finish | 1:42:06 | 1:22:06 | 3078th of 3,498 · faster than 12% |
908th of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:52), most lost on the eight runs (0:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 3:10 | 4:19 | faster than 93% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 59% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:52 | 5:10 | faster than 64% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:53 | 5:10 | faster than 64% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 48% |
| Run 8: | 5:44 | 6:00 | faster than 60% |
| Wall balls: | 5:30 | 7:15 | faster than 82% |
| Roxzone: | 4:59 | 4:57 | faster than 49% |
| Runs (8 km) | 40:14 | 41:46 | faster than 59% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:15 | 1:24:12 | 908th of 2,661 · faster than 65% |
359th of 382 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:08 | faster than 15% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 5:05 | 4:29 | faster than 19% |
| Sled push: | 2:00 | 2:00 | faster than 53% |
| Run 3: | 7:18 | 4:50 | faster than 3% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 6:42 | 4:51 | faster than 3% |
| Burpee broad jump: | 3:45 | 2:52 | faster than 8% |
| Run 5: | 7:10 | 4:58 | faster than 3% |
| Row: | 4:31 | 4:10 | faster than 14% |
| Run 6: | 6:19 | 4:52 | faster than 7% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 6:47 | 4:58 | faster than 5% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 25% |
| Run 8: | 5:09 | 4:03 | faster than 11% |
| Wall balls: | 4:46 | 4:06 | faster than 24% |
| Roxzone: | 7:41 | 4:01 | faster than 2% |
| Runs (8 km) | 48:10 | 36:33 | faster than 5% |
| Stations (8) | 28:33 | ||
| Finish | 1:24:19 | 1:07:06 | 359th of 382 · faster than 6% |
516th of 2,158 Doubles Mixed (faster than 76%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (1:03), most lost on the roxzone (0:55). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:59 | faster than 81% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:33 | 5:06 | faster than 75% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 3:15 | 4:01 | faster than 88% |
| Run 4: | 4:46 | 5:23 | faster than 76% |
| Burpee broad jump: | 3:38 | 3:32 | faster than 46% |
| Run 5: | 4:53 | 5:30 | faster than 76% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:47 | 5:25 | faster than 77% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:47 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 4:40 | 5:27 | faster than 81% |
| Wall balls: | 3:41 | 4:39 | faster than 94% |
| Roxzone: | 6:38 | 6:30 | faster than 46% |
| Runs (8 km) | 38:14 | 43:41 | faster than 79% |
| Stations (8) | 26:54 | ||
| Finish | 1:11:40 | 1:19:51 | 516th of 2,158 · faster than 76% |
961st of 2,041 Open Men (faster than 52%). Against the 64 who finished around 1:20:54: most time gained on wall balls (3:09), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:52 | faster than 43% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 3:20 | 2:59 | faster than 28% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 7:42 | 5:57 | faster than 18% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:56 | 4:54 | faster than 49% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:13 | 4:46 | faster than 35% |
| Run 8: | 5:51 | 5:50 | faster than 50% |
| Wall balls: | 3:45 | 6:41 | faster than 98% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 40:16 | 40:14 | faster than 49% |
| Stations (8) | 36:09 | ||
| Finish | 1:21:33 | 1:22:29 | 961st of 2,041 · faster than 52% |
396th of 2,052 Doubles Men (faster than 80%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:42 | faster than 94% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:20 | 5:06 | faster than 88% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 4:37 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 4:38 | 5:34 | faster than 88% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 4:44 | 5:29 | faster than 82% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 4:50 | 5:33 | faster than 81% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 3:54 | 4:24 | faster than 74% |
| Wall balls: | 4:10 | 4:17 | faster than 59% |
| Roxzone: | 3:34 | 4:24 | faster than 85% |
| Runs (8 km) | 34:31 | 41:01 | faster than 87% |
| Stations (8) | 24:50 | ||
| Finish | 1:02:51 | 1:10:48 | 396th of 2,052 · faster than 80% |
610th of 1,191 Open Men (faster than 48%). Against the 37 who finished around 1:22:21: most time gained on wall balls (1:36), most lost on the eight runs (3:45). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 3:28 | faster than 1% |
| SkiErg: | 3:57 | 4:18 | faster than 95% |
| Run 2: | 5:11 | 4:48 | faster than 32% |
| Sled push: | 2:20 | 2:39 | faster than 75% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 3:46 | 4:29 | faster than 79% |
| Run 4: | 5:34 | 5:12 | faster than 34% |
| Burpee broad jump: | 5:14 | 5:08 | faster than 48% |
| Run 5: | 5:29 | 5:20 | faster than 44% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:19 | 5:16 | faster than 48% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 5:33 | 5:15 | faster than 37% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 65% |
| Run 8: | 5:40 | 5:23 | faster than 39% |
| Wall balls: | 5:03 | 6:28 | faster than 82% |
| Roxzone: | 7:57 | 6:28 | faster than 26% |
| Runs (8 km) | 43:48 | 40:12 | faster than 32% |
| Stations (8) | 31:02 | ||
| Finish | 1:22:46 | 1:22:18 | 610th of 1,191 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:10 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:31 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 3:45 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:14 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:59 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emma Williams1 race
- Harry Edmondson1 race
- Kerry Slater1 race
- Sam Konczynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 88% |
| Push | 57% |
| Pull | 93% |
| BBJ | 60% |
| Row | 58% |
| Carry | 49% |
| Lunges | 48% |
| Wall balls | 82% |
| Roxzone | 50% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 40:18 running, 33:08 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:41 | 4:47 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 5:07 | 5:08 |
| Sled pull | 3:10 | 4:19 |
| Run 4 | 5:06 | 5:08 |
| Burpee broad jump | 5:05 | 5:29 |
| Run 5 | 5:07 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 4:52 | 5:10 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:53 | 5:10 |
| Sandbag lunges | 5:19 | 5:14 |
| Run 8 | 5:44 | 6:00 |
| Wall balls | 5:30 | 7:15 |
| Roxzone | 4:59 | 4:57 |
| Finish | 1:18:15 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
