Athlete · Open Men · 30-34 ·

GBR

Scott Griffin

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:37 (Cardiff 2026) · Doubles Mixed 1:10:10 (Dublin 2025) · Doubles Men 1:12:10 (London Olympia 2026).

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1:25:37 best Open Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1502nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:25:37 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cardiff 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:37Cardiff 2026 · 2 races Doubles Mixed1:10:10Dublin 2025 · 2 races · with Sami Hamer Doubles Men1:12:10London Olympia 2026 · 1 race · with Peter Cerpnjak

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:25:37	1502nd of 2,728	41:24	39:54	4:19	splits SkiErg4:37Sled push3:33Sled pull4:12Burpee broad jump7:21Row4:52Farmers carry3:17Sandbag lunges5:07Wall balls6:55Run 15:24Run 25:00Run 35:09Run 44:58Run 55:10Run 65:25Run 74:37Run 85:44Full report for this race →
London Olympia 2026 24 Mar 2026team: Scott Griffin, Peter Cerpnjakwhat the whole field did →	Doubles Men · team 35-39	1:12:10	top 47% 890/1,925	40:13	25:44	6:19	splits SkiErg4:07Sled push1:55Sled pull2:55Burpee broad jump3:26Row4:26Farmers carry1:39Sandbag lunges3:23Wall balls3:53Run 15:02Run 24:36Run 34:51Run 44:59Run 54:58Run 64:44Run 74:47Run 86:19Full report for this race →
Dublin 2025 12 Nov 2025team: Scott Griffin, Sami Hamerwhat the whole field did →	Doubles Mixed · team 30-34	1:10:10	top 18% 270/1,556	38:10	27:37	4:27	splits SkiErg4:25Sled push2:01Sled pull3:26Burpee broad jump4:13Row4:45Farmers carry1:35Sandbag lunges3:13Wall balls3:59Run 13:06Run 25:00Run 35:13Run 45:15Run 55:15Run 65:19Run 75:21Run 83:45Full report for this race →
Birmingham 2025 22 Oct 2025team: Pippa Harvey, Scott Griffinwhat the whole field did →	Doubles Mixed · team 30-34	1:12:24	top 26% 555/2,158	38:05	27:34	6:48	splits SkiErg4:16Sled push1:52Sled pull3:12Burpee broad jump4:01Row4:36Farmers carry1:34Sandbag lunges3:28Wall balls4:35Run 15:26Run 24:26Run 34:43Run 44:43Run 54:42Run 64:39Run 74:48Run 84:42Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:42:13	1804th of 2,041	46:53	46:14	9:06	splits SkiErg5:02Sled push3:32Sled pull7:01Burpee broad jump8:52Row5:32Farmers carry2:28Sandbag lunges5:54Wall balls7:53Run 15:49Run 25:21Run 35:26Run 45:40Run 56:04Run 65:57Run 75:40Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 26%

Sled pull faster than 57%

Burpee broad jump faster than 24%

Row faster than 46%

Farmers carry faster than 23%

Sandbag lunges faster than 47%

Wall balls faster than 47%

Roxzone faster than 41%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:28 slower

Sled pull 0:09 faster

Burpee broad jump 1:31 slower

Row 0:03 slower

Farmers carry 0:34 slower

Sandbag lunges 0:06 slower

Wall balls 0:09 slower

Roxzone 0:22 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:25:37

5:244:375:003:335:094:124:587:215:104:525:253:174:375:075:446:554:19

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown