GBR Scott Foote
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Foote at each race, oldest on the left; lower is faster.The best was 1:47:46 at Glasgow (Mar 2025); Scott Foote was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 2:18:25 |
| Manchester | Jan 2025 | Open Men | 1:59:14 |
| Glasgow | Mar 2025 | Open Men | 1:47:46 |
| Cardiff | May 2025 | Open Men | 1:59:19 |
| London ExCeL | Dec 2025 | Open Men | 2:03:41 |
| Glasgow | Mar 2026 | Open Men | 2:15:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:39 faster (2:18:25 to 1:47:46).
7 results at 6 races
2,602nd of 2,661 Open Men (faster than 2%). Against the 79 who finished around 2:01:43: most time gained on sled pull (0:55), most lost on the eight runs (14:49). Runs 5 to 8 took 10:17 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 4:54 | faster than 2% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 7:07 | 4:47 | faster than 3% |
| Sled push: | 3:23 | 2:53 | faster than 23% |
| Run 3: | 8:40 | 5:08 | faster than 1% |
| Sled pull: | 4:57 | 4:19 | faster than 28% |
| Run 4: | 8:30 | 5:08 | faster than 2% |
| Burpee broad jump: | 8:19 | 5:29 | faster than 10% |
| Run 5: | 8:37 | 5:17 | faster than 2% |
| Row: | 5:28 | 4:55 | faster than 15% |
| Run 6: | 8:26 | 5:10 | faster than 2% |
| Farmers carry: | 2:50 | 2:10 | faster than 16% |
| Run 7: | 8:50 | 5:10 | faster than 2% |
| Sandbag lunges: | 11:11 | 5:14 | faster than 2% |
| Run 8: | 15:28 | 6:00 | faster than 0% |
| Wall balls: | 13:35 | 7:15 | faster than 5% |
| Roxzone: | 8:28 | 4:57 | faster than 7% |
| Runs (8 km) | 1:12:19 | 41:46 | faster than 1% |
| Stations (8) | 54:32 | ||
| Finish | 2:15:14 | 1:24:12 | 2602nd of 2,661 · faster than 2% |
1,375th of 1,528 Doubles Men (faster than 10%). Against the 43 who finished around 1:28:46: most time gained on sandbag lunges (1:46), most lost on the eight runs (9:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:58 | faster than 6% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 6:45 | 4:49 | faster than 1% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 7:49 | 5:09 | faster than 1% |
| Sled pull: | 2:47 | 2:57 | faster than 65% |
| Run 4: | 8:09 | 5:09 | faster than 0% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 47% |
| Run 5: | 7:38 | 5:19 | faster than 2% |
| Row: | 4:22 | 4:34 | faster than 73% |
| Run 6: | 7:13 | 5:15 | faster than 3% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 7:21 | 5:15 | faster than 3% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 8:41 | 5:54 | faster than 3% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 6:08 | 4:24 | faster than 14% |
| Runs (8 km) | 59:52 | 42:03 | faster than 1% |
| Stations (8) | 25:11 | ||
| Finish | 1:31:07 | 1:13:38 | 1375th of 1,528 · faster than 10% |
5,397th of 5,554 Open Men (faster than 2%). Against the 166 who finished around 1:56:39: most time gained on sled pull (1:18), most lost on the eight runs (6:58). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:13 | faster than 1% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 5:21 | 3:46 | faster than 1% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 6:30 | 4:00 | faster than 0% |
| Sled pull: | 5:38 | 4:47 | faster than 24% |
| Run 4: | 6:01 | 4:02 | faster than 1% |
| Burpee broad jump: | 8:17 | 5:30 | faster than 11% |
| Run 5: | 6:11 | 4:09 | faster than 2% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 5:55 | 4:04 | faster than 2% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 6:12 | 4:05 | faster than 2% |
| Sandbag lunges: | 10:14 | 5:09 | faster than 2% |
| Run 8: | 10:34 | 5:55 | faster than 1% |
| Wall balls: | 13:13 | 7:20 | faster than 6% |
| Roxzone: | 18:49 | 11:44 | faster than 2% |
| Runs (8 km) | 51:07 | 33:23 | faster than 1% |
| Stations (8) | 53:49 | ||
| Finish | 2:03:41 | 1:23:09 | 5397th of 5,554 · faster than 2% |
1,970th of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on sled pull (1:11), most lost on the eight runs (7:55). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:52 | faster than 8% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 6:23 | 4:35 | faster than 4% |
| Sled push: | 4:49 | 2:59 | faster than 1% |
| Run 3: | 7:26 | 4:51 | faster than 2% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 7:16 | 4:53 | faster than 2% |
| Burpee broad jump: | 9:24 | 5:57 | faster than 7% |
| Run 5: | 7:17 | 4:59 | faster than 3% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 7:16 | 4:54 | faster than 3% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 7:32 | 4:54 | faster than 2% |
| Sandbag lunges: | 8:18 | 4:46 | faster than 3% |
| Run 8: | 10:13 | 5:50 | faster than 2% |
| Wall balls: | 11:11 | 6:41 | faster than 8% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 59:26 | 40:14 | faster than 2% |
| Stations (8) | 51:30 | ||
| Finish | 1:59:19 | 1:22:29 | 1970th of 2,041 · faster than 3% |
2,776th of 3,034 Open Men (faster than 8%). Against the 93 who finished around 1:45:19: most time gained on the roxzone (1:11), most lost on the eight runs (5:29). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:36 | faster than 13% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 6:45 | 5:02 | faster than 8% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 7:16 | 5:22 | faster than 8% |
| Sled pull: | 5:41 | 4:24 | faster than 15% |
| Run 4: | 7:40 | 5:21 | faster than 6% |
| Burpee broad jump: | 7:34 | 5:20 | faster than 14% |
| Run 5: | 7:52 | 5:36 | faster than 7% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 7:34 | 5:28 | faster than 6% |
| Farmers carry: | 2:51 | 2:04 | faster than 8% |
| Run 7: | 7:23 | 5:29 | faster than 7% |
| Sandbag lunges: | 7:49 | 4:59 | faster than 6% |
| Run 8: | 7:13 | 4:41 | faster than 8% |
| Wall balls: | 9:03 | 6:31 | faster than 16% |
| Roxzone: | 5:51 | 4:55 | faster than 26% |
| Runs (8 km) | 56:02 | 40:58 | faster than 6% |
| Stations (8) | 45:56 | ||
| Finish | 1:47:46 | 1:22:00 | 2776th of 3,034 · faster than 8% |
1,158th of 1,191 Open Men (faster than 2%). Against the 35 who finished around 1:53:15: most time gained on the roxzone (1:39), most lost on the eight runs (5:33). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:28 | faster than 16% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 6:25 | 4:48 | faster than 3% |
| Sled push: | 3:19 | 2:39 | faster than 13% |
| Run 3: | 7:35 | 5:08 | faster than 1% |
| Sled pull: | 5:34 | 4:29 | faster than 19% |
| Run 4: | 7:13 | 5:12 | faster than 3% |
| Burpee broad jump: | 8:47 | 5:08 | faster than 6% |
| Run 5: | 7:46 | 5:20 | faster than 3% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 7:38 | 5:16 | faster than 2% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 8:16 | 5:15 | faster than 1% |
| Sandbag lunges: | 10:28 | 4:57 | faster than 1% |
| Run 8: | 8:29 | 5:23 | faster than 3% |
| Wall balls: | 12:38 | 6:28 | faster than 3% |
| Roxzone: | 8:36 | 6:28 | faster than 18% |
| Runs (8 km) | 57:38 | 40:12 | faster than 2% |
| Stations (8) | 53:00 | ||
| Finish | 1:59:14 | 1:22:18 | 1158th of 1,191 · faster than 2% |
1,759th of 1,766 Open Men (faster than 0%). Against the 54 who finished around 1:51:37: most time gained on row (0:03), most lost on the eight runs (17:43). Runs 5 to 8 took 12:26 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:09 | faster than 12% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 7:18 | 5:11 | faster than 2% |
| Sled push: | 3:46 | 2:42 | faster than 7% |
| Run 3: | 9:40 | 5:43 | faster than 0% |
| Sled pull: | 8:36 | 4:39 | faster than 0% |
| Run 4: | 8:34 | 5:45 | faster than 1% |
| Burpee broad jump: | 11:43 | 5:51 | faster than 1% |
| Run 5: | 9:27 | 5:59 | faster than 1% |
| Row: | 5:22 | 4:49 | faster than 11% |
| Run 6: | 9:15 | 5:49 | faster than 0% |
| Farmers carry: | 3:33 | 2:05 | faster than 2% |
| Run 7: | 9:10 | 5:48 | faster than 1% |
| Sandbag lunges: | 9:42 | 5:03 | faster than 1% |
| Run 8: | 13:53 | 4:21 | faster than 0% |
| Wall balls: | 11:15 | 6:40 | faster than 5% |
| Roxzone: | 8:53 | 5:07 | faster than 3% |
| Runs (8 km) | 1:10:59 | 42:03 | faster than 0% |
| Stations (8) | 58:38 | ||
| Finish | 2:18:25 | 1:24:03 | 1759th of 1,766 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 3:19 | Manchester 2025 · best of 6 | 3:04 |
| Sled pull | 4:57 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 7:34 | Glasgow 2025 · best of 6 | 5:38 |
| Row | 4:51 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 2:21 | Manchester 2025 · best of 6 | 2:11 |
| Sandbag lunges | 7:49 | Glasgow 2025 · best of 6 | 5:20 |
| Wall balls | 9:03 | Glasgow 2025 · best of 6 | 7:03 |
| Runs (8 km) | 51:07 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:51 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Crawford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 37% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 15% |
| BBJ | 14% |
| Row | 37% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 27% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Row (faster than 37%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (15:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 56:06 running, 45:56 at the stations and 5:51 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:36 |
| SkiErg | 4:44 | 4:22 |
| Run 2 | 6:45 | 5:02 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 7:16 | 5:22 |
| Sled pull | 5:41 | 4:24 |
| Run 4 | 7:40 | 5:21 |
| Burpee broad jump | 7:34 | 5:20 |
| Run 5 | 7:52 | 5:36 |
| Row | 4:51 | 4:43 |
| Run 6 | 7:34 | 5:28 |
| Farmers carry | 2:51 | 2:04 |
| Run 7 | 7:23 | 5:29 |
| Sandbag lunges | 7:49 | 4:59 |
| Run 8 | 7:13 | 4:41 |
| Wall balls | 9:03 | 6:31 |
| Roxzone | 5:51 | 4:55 |
| Finish | 1:47:46 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:50 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
