Athlete · Open Women · 45-49 ·

AUS

Sav Hk

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:27 (Sydney 2025) · Doubles Women 1:26:33 (Melbourne 2024).

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1:35:27 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

877th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:41:12 latest race · Sydney 2026 5:45 slower than the best Open Women time Open Women

Wall balls strongest segment · Sydney 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:27Sydney 2025 · 3 races Doubles Women1:26:33Melbourne 2024 · 2 races · with Helen Darke

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:27

Each dot is one Open Women race. From the first Open Women race to the best: 2:07 faster (1:37:34 to 1:35:27).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 45-49	1:41:12	1396th of 2,043	47:19	43:57	10:00	splits SkiErg5:15Sled push2:52Sled pull6:03Burpee broad jump8:16Row5:39Farmers carry2:31Sandbag lunges6:39Wall balls6:42Run 15:10Run 25:24Run 35:33Run 45:43Run 55:43Run 65:43Run 75:41Run 88:25Full report for this race →
Melbourne 2025 13 Dec 2025team: Sav Hk, Helen Darkewhat the whole field did →	Doubles Women · team 45-49	1:28:14	1386th of 2,446	48:23	28:33	11:21	splits SkiErg4:45Sled push2:01Sled pull4:10Burpee broad jump3:19Row4:54Farmers carry1:45Sandbag lunges4:00Wall balls3:39Run 13:41Run 26:23Run 36:25Run 46:22Run 56:21Run 66:08Run 76:09Run 86:56Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:35:27	877th of 1,507	43:34	42:41	9:17	splits SkiErg5:14Sled push2:31Sled pull7:32Burpee broad jump7:51Row5:23Farmers carry2:21Sandbag lunges6:13Wall balls5:36Run 14:45Run 24:58Run 35:09Run 45:10Run 55:46Run 65:29Run 75:30Run 86:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Helen Darke, Sav Hkwhat the whole field did →	Doubles Women · team 40-49	1:26:33	top 50% 946/1,924	47:13	28:31	10:54	splits SkiErg4:45Sled push1:32Sled pull3:52Burpee broad jump3:30Row5:02Farmers carry1:46Sandbag lunges3:46Wall balls4:18Run 16:22Run 25:33Run 35:40Run 45:43Run 55:53Run 65:47Run 75:53Run 86:25Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 40-44	1:37:34	248th of 363	48:34	42:22	6:43	splits SkiErg5:34Sled push2:13Sled pull8:32Burpee broad jump7:38Row5:34Farmers carry2:18Sandbag lunges6:06Wall balls4:27Run 14:38Run 25:47Run 36:11Run 46:02Run 56:25Run 66:09Run 76:22Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Savedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 33%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 43%

Sandbag lunges faster than 24%

Wall balls faster than 64%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 slower

Sled pull 1:52 slower

Burpee broad jump 1:14 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 1:06 slower

Wall balls 0:42 faster

Roxzone 0:01 faster

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sav against the typical Open Women finisher

Sav1:35:27

4:455:144:582:315:097:325:107:515:465:235:292:215:306:136:505:369:17

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:52 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown