AUS Sav Hk
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sav Hk at each race, oldest on the left; lower is faster.The best was 1:35:27 at Sydney (Jul 2025); Sav Hk was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:37:34 |
| Sydney | Jul 2025 | Open Women | 1:35:27 |
| Sydney | Jul 2026 | Open Women | 1:41:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:07 faster (1:37:34 to 1:35:27).
This line shows the finish time of Sav Hk at each race, oldest on the left; lower is faster.The best was 1:26:33 at Melbourne (Jun 2024); Sav Hk was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:26:33 |
| Melbourne | Dec 2025 | Doubles Women | 1:28:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,396th of 2,043 Open Women (faster than 31%). Against the 62 who finished around 1:42:09: most time gained on wall balls (1:02), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:34 | faster than 19% |
| SkiErg: | 5:15 | 5:05 | faster than 35% |
| Run 2: | 5:24 | 4:58 | faster than 30% |
| Sled push: | 2:52 | 2:25 | faster than 21% |
| Run 3: | 5:33 | 5:11 | faster than 33% |
| Sled pull: | 6:03 | 5:06 | faster than 24% |
| Run 4: | 5:43 | 5:16 | faster than 30% |
| Burpee broad jump: | 8:16 | 6:55 | faster than 29% |
| Run 5: | 5:43 | 5:26 | faster than 38% |
| Row: | 5:39 | 5:19 | faster than 25% |
| Run 6: | 5:43 | 5:20 | faster than 34% |
| Farmers carry: | 2:31 | 2:04 | faster than 20% |
| Run 7: | 5:41 | 5:19 | faster than 35% |
| Sandbag lunges: | 6:39 | 5:13 | faster than 21% |
| Run 8: | 8:25 | 7:36 | faster than 32% |
| Wall balls: | 6:42 | 6:23 | faster than 44% |
| Roxzone: | 10:00 | 9:16 | faster than 36% |
| Runs (8 km) | 47:19 | 43:49 | faster than 32% |
| Stations (8) | 43:57 | ||
| Finish | 1:41:12 | 1:32:18 | 1396th of 2,043 · faster than 31% |
1,386th of 2,446 Doubles Women (faster than 43%). Against the 76 who finished around 1:27:37: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:47). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:17 | faster than 24% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 6:23 | 5:38 | faster than 21% |
| Sled push: | 2:01 | 1:39 | faster than 14% |
| Run 3: | 6:25 | 5:51 | faster than 28% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 6:22 | 5:55 | faster than 32% |
| Burpee broad jump: | 3:19 | 4:08 | faster than 81% |
| Run 5: | 6:21 | 6:03 | faster than 38% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 6:08 | 6:04 | faster than 47% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:09 | 6:02 | faster than 45% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 36% |
| Run 8: | 6:56 | 6:56 | faster than 50% |
| Wall balls: | 3:39 | 4:10 | faster than 86% |
| Roxzone: | 11:21 | 10:05 | faster than 28% |
| Runs (8 km) | 48:23 | 45:59 | faster than 37% |
| Stations (8) | 28:33 | ||
| Finish | 1:28:14 | 1:26:01 | 1386th of 2,446 · faster than 43% |
877th of 1,507 Open Women (faster than 41%). Against the 47 who finished around 1:36:27: most time gained on the eight runs (1:47), most lost on sled pull (1:32). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 35% |
| SkiErg: | 5:14 | 4:58 | faster than 25% |
| Run 2: | 4:58 | 4:54 | faster than 47% |
| Sled push: | 2:31 | 2:17 | faster than 32% |
| Run 3: | 5:09 | 5:08 | faster than 49% |
| Sled pull: | 7:32 | 5:40 | faster than 12% |
| Run 4: | 5:10 | 5:15 | faster than 54% |
| Burpee broad jump: | 7:51 | 6:37 | faster than 27% |
| Run 5: | 5:46 | 5:25 | faster than 35% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 5:29 | 5:18 | faster than 43% |
| Farmers carry: | 2:21 | 2:17 | faster than 43% |
| Run 7: | 5:30 | 5:17 | faster than 41% |
| Sandbag lunges: | 6:13 | 5:07 | faster than 24% |
| Run 8: | 6:50 | 7:23 | faster than 65% |
| Wall balls: | 5:36 | 6:18 | faster than 64% |
| Roxzone: | 9:17 | faster than 50% | |
| Runs (8 km) | 43:34 | 43:18 | faster than 48% |
| Stations (8) | 42:41 | ||
| Finish | 1:35:27 | 1:31:22 | 877th of 1,507 · faster than 41% |
248th of 363 Open Women (faster than 31%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:17 | faster than 23% |
| SkiErg: | 5:34 | 5:11 | faster than 17% |
| Run 2: | 5:47 | 5:35 | faster than 38% |
| Sled push: | 2:13 | 2:23 | faster than 62% |
| Run 3: | 6:11 | 5:51 | faster than 32% |
| Sled pull: | 8:32 | 6:16 | faster than 15% |
| Run 4: | 6:02 | 5:57 | faster than 44% |
| Burpee broad jump: | 7:38 | 6:21 | faster than 24% |
| Run 5: | 6:25 | 6:06 | faster than 37% |
| Row: | 5:34 | 5:18 | faster than 30% |
| Run 6: | 6:09 | 5:58 | faster than 40% |
| Farmers carry: | 2:18 | 2:09 | faster than 32% |
| Run 7: | 6:22 | 5:59 | faster than 33% |
| Sandbag lunges: | 6:06 | 4:55 | faster than 21% |
| Run 8: | 7:02 | 7:06 | faster than 54% |
| Wall balls: | 4:27 | 4:12 | faster than 42% |
| Roxzone: | 6:43 | 5:49 | faster than 27% |
| Runs (8 km) | 48:34 | 46:49 | faster than 39% |
| Stations (8) | 42:22 | ||
| Finish | 1:37:34 | 1:29:32 | 248th of 363 · faster than 31% |
946th of 1,924 Doubles Women (faster than 50%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (2:58), most lost on the roxzone (1:32). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 19% |
| SkiErg: | 4:45 | 4:35 | faster than 28% |
| Run 2: | 5:33 | 5:54 | faster than 69% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 5:40 | 6:06 | faster than 72% |
| Sled pull: | 3:52 | 3:54 | faster than 52% |
| Run 4: | 5:43 | 6:12 | faster than 73% |
| Burpee broad jump: | 3:30 | 4:00 | faster than 70% |
| Run 5: | 5:53 | 6:22 | faster than 71% |
| Row: | 5:02 | 5:07 | faster than 61% |
| Run 6: | 5:47 | 6:22 | faster than 75% |
| Farmers carry: | 1:46 | 1:50 | faster than 59% |
| Run 7: | 5:53 | 6:21 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:39 | faster than 44% |
| Run 8: | 6:25 | 6:58 | faster than 68% |
| Wall balls: | 4:18 | 3:48 | faster than 27% |
| Roxzone: | 10:54 | 9:05 | faster than 24% |
| Runs (8 km) | 47:13 | 49:22 | faster than 62% |
| Stations (8) | 28:31 | ||
| Finish | 1:26:33 | 1:26:57 | 946th of 1,924 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Sydney 2024 · best of 3 | 2:55 |
| Sled pull | 6:03 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | Sydney 2024 · best of 3 | 6:46 |
| Row | 5:23 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Sydney 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:06 | Sydney 2024 · best of 3 | 5:13 |
| Wall balls | 4:27 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:34 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 6:43 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sav's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Darke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Sav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Sav: faster than |
|---|---|
| Ski | 25% |
| Push | 33% |
| Pull | 13% |
| BBJ | 27% |
| Row | 42% |
| Carry | 43% |
| Lunges | 24% |
| Wall balls | 64% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sav beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sav's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Sled pull (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sav against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sav: 43:37 running, 42:41 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Sav | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:30 |
| SkiErg | 5:14 | 4:58 |
| Run 2 | 4:58 | 4:54 |
| Sled push | 2:31 | 2:17 |
| Run 3 | 5:09 | 5:08 |
| Sled pull | 7:32 | 5:40 |
| Run 4 | 5:10 | 5:15 |
| Burpee broad jump | 7:51 | 6:37 |
| Run 5 | 5:46 | 5:25 |
| Row | 5:23 | 5:18 |
| Run 6 | 5:29 | 5:18 |
| Farmers carry | 2:21 | 2:17 |
| Run 7 | 5:30 | 5:17 |
| Sandbag lunges | 6:13 | 5:07 |
| Run 8 | 6:50 | 7:23 |
| Wall balls | 5:36 | 6:18 |
| Roxzone | 9:17 | 9:18 |
| Finish | 1:35:27 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
