Athlete · Open Men · 30-34 ·

GBR

Saul Blackwell

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:09 (Barcelona 2026) · Doubles Mixed 1:42:59 (London ExCeL 2025).

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1:48:09 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

2426th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:48:09 latest race · Barcelona 2026 best Open Men time so far Open Men

Sled pull strongest segment · Barcelona 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:09Barcelona 2026 · 4 races Doubles Mixed1:42:59London ExCeL 2025 · 1 race · with Mia Aitken

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:10:002:30:002:50:00 best 1:48:09 best 1:48:09 · Barcelona

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:48:09	2175th of 2,350	54:49	45:35	7:49	splits SkiErg5:16Sled push4:19Sled pull4:09Burpee broad jump7:12Row5:14Farmers carry3:15Sandbag lunges6:49Wall balls9:21Run 15:37Run 26:09Run 36:43Run 46:59Run 57:08Run 66:59Run 77:09Run 88:09Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:53:27	2426th of 2,638	54:38	51:16	7:39	splits SkiErg4:47Sled push3:45Sled pull3:59Burpee broad jump7:53Row5:12Farmers carry2:34Sandbag lunges9:18Wall balls13:48Run 15:54Run 25:51Run 36:20Run 46:21Run 56:39Run 66:30Run 76:43Run 810:22Full report for this race →
London ExCeL 2025 4 Dec 2025team: Mia Aitken, Saul Blackwellwhat the whole field did →	Doubles Mixed · team 25-29	1:42:59	2673rd of 2,853	43:27*	43:43*	15:54	splits SkiErg5:05Sled push2:56Sled pull5:36Burpee broad jump5:36Row5:44Farmers carry2:17Sandbag lunges8:24Wall balls8:05Run 14:02Run 24:37Run 34:53Run 45:07Run 55:11Run 65:05Run 76:07Run 88:27Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	2:54:38	1916th of 1,917	1:48:19	56:22	10:01	splits SkiErg5:13Sled push3:15Sled pull5:17Burpee broad jump11:23Row5:18Farmers carry3:10Sandbag lunges10:15Wall balls12:31Run 17:14Run 210:51Run 311:36Run 412:35Run 513:07Run 617:17Run 713:53Run 821:50Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	2:47:19	1321st of 1,322	1:30:29	1:05:46	11:09	splits SkiErg5:19Sled push3:32Sled pull6:12Burpee broad jump14:03Row5:22Farmers carry3:17Sandbag lunges11:11Wall balls16:50Run 16:49Run 29:51Run 310:51Run 411:26Run 512:19Run 611:56Run 711:52Run 815:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 70%

Burpee broad jump faster than 14%

Row faster than 20%

Farmers carry faster than 6%

Sandbag lunges faster than 12%

Wall balls faster than 15%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:54 slower

Sled pull 0:32 faster

Burpee broad jump 2:02 slower

Row 0:23 slower

Farmers carry 1:09 slower

Sandbag lunges 1:54 slower

Wall balls 2:43 slower

Roxzone 1:33 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saul against the typical Open Men finisher

Saul1:48:09

5:375:166:094:196:434:096:597:127:085:146:593:157:096:498:099:217:49

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown