GBR Satnam Bains
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 2:05:18 (Birmingham 2024) · Doubles Men 1:25:22 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Chirag Patel, Satnam Bainswhat the whole field did → | Doubles Men · team 50-54 | 1:43:16 | 1940th of 2,001 | 1:00:59 | 33:06 | 9:16 | splitsSkiErg4:17Sled push2:17Sled pull4:34Burpee broad jump5:27Row5:02Farmers carry1:57Sandbag lunges4:36Wall balls4:56Run 18:37Run 26:44Run 36:58Run 47:04Run 57:17Run 67:35Run 77:56Run 88:53Full report for this race → |
| Lisbon 2026 1 May 2026team: Satnam Bains, Karan Bainswhat the whole field did → | Doubles Men · team 35-39 | 1:39:36 | 871st of 904 | 56:35 | 35:28 | 7:37 | splitsSkiErg4:29Sled push2:22Sled pull4:52Burpee broad jump5:34Row4:58Farmers carry2:08Sandbag lunges5:52Wall balls5:13Run 15:06Run 26:42Run 37:25Run 47:17Run 57:20Run 67:28Run 77:37Run 87:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Satnam Bains, Karan Bainswhat the whole field did → | Doubles Men · team 35-39 | 1:51:44 | 1909th of 1,925 | 1:04:58 | 38:54 | 7:55 | splitsSkiErg4:50Sled push3:00Sled pull5:11Burpee broad jump6:00Row5:21Farmers carry2:13Sandbag lunges6:06Wall balls6:13Run 16:25Run 27:14Run 37:51Run 47:37Run 58:43Run 67:29Run 77:53Run 811:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Satnam Bains, Chirag Patelwhat the whole field did → | Doubles Men · team 50-54 | 1:25:22 | 3414th of 3,927 | 41:51* | 30:05* | 13:30 | splitsSkiErg4:34Sled push2:29Sled pull4:15Burpee broad jump3:45Row4:46Farmers carry1:44Sandbag lunges4:19Wall balls4:13Run 13:59Run 25:10Run 34:54Run 45:05Run 54:59Run 65:04Run 75:18Run 87:26Full report for this race → |
| London 2025 3 May 2025team: Satnam Bains, Chirag Patelwhat the whole field did → | Doubles Men · team 40-49 | 1:25:32 | 902nd of 1,010 | 48:39 | 29:53 | 7:05 | splitsSkiErg4:11Sled push2:07Sled pull3:34Burpee broad jump4:20Row4:27Farmers carry1:53Sandbag lunges4:13Wall balls5:08Run 15:32Run 25:31Run 35:43Run 45:43Run 55:58Run 66:01Run 76:02Run 88:13Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 2:05:18 | 2657th of 2,732 | 58:11 | 55:20 | 11:53 | splitsSkiErg5:16Sled push5:33Sled pull7:15Burpee broad jump9:12Row5:39Farmers carry3:30Sandbag lunges8:08Wall balls10:47Run 17:08Run 26:29Run 36:43Run 47:04Run 57:43Run 67:18Run 77:09Run 88:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Satnam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:22 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:18.
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