GER Sasa Safner
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sasa Safner at each race, oldest on the left; lower is faster.The best was 1:18:27 at Amsterdam (Oct 2024); Sasa Safner was 8:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:27 |
| Katowice | Feb 2025 | Open Men | 1:19:16 |
| Karlsruhe | Mar 2025 | Open Men | 1:27:20 |
| Cologne | Apr 2025 | Open Men | 1:26:39 |
| Berlin | May 2026 | Open Men | 1:27:52 |
| Maastricht | Sep 2026 | Open Men | 1:26:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sasa Safner at each race, oldest on the left; lower is faster.The best was 1:02:38 at Maastricht (Feb 2025); Sasa Safner was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:06:29 |
| Maastricht | Feb 2025 | Doubles Men | 1:02:38 |
| Maastricht | Sep 2025 | Doubles Men | 1:09:08 |
| Mechelen | Mar 2026 | Doubles Men | 1:06:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
1,067th of 2,058 Open Men (faster than 48%). Against the 62 who finished around 1:26:02: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 61% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:42 | 4:53 | faster than 59% |
| Sled push: | 2:45 | 2:57 | faster than 63% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 4:24 | 4:38 | faster than 59% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 6:54 | 5:42 | faster than 27% |
| Run 5: | 5:09 | 5:20 | faster than 57% |
| Row: | 5:02 | 4:54 | faster than 37% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 5:06 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 5:56 | 5:51 | faster than 48% |
| Wall balls: | 7:24 | 6:54 | faster than 41% |
| Roxzone: | 8:32 | 7:40 | faster than 34% |
| Runs (8 km) | 39:41 | 40:54 | faster than 56% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:43 | 1:26:02 | 1067th of 2,058 · faster than 48% |
2,279th of 4,143 Open Men (faster than 45%). Against the 129 who finished around 1:27:52: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:16). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 6:26 | 5:39 | faster than 33% |
| Run 5: | 3:54 | 4:11 | faster than 67% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 3:59 | 4:07 | faster than 58% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 19% |
| Run 8: | 6:49 | 6:06 | faster than 31% |
| Wall balls: | 6:30 | 7:00 | faster than 59% |
| Roxzone: | 14:40 | 13:57 | faster than 40% |
| Runs (8 km) | 33:46 | 34:04 | faster than 52% |
| Stations (8) | 39:30 | ||
| Finish | 1:27:52 | 1:26:03 | 2279th of 4,143 · faster than 45% |
344th of 1,536 Doubles Men (faster than 77%). Against the 30 who finished around 1:05:13: most time gained on sled pull (0:19), most lost on the eight runs (1:58). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 72% |
| SkiErg: | 3:48 | 4:01 | faster than 81% |
| Run 2: | 4:25 | 4:42 | faster than 66% |
| Sled push: | 1:36 | 1:38 | faster than 56% |
| Run 3: | 4:36 | 4:58 | faster than 69% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 4:45 | 5:01 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:22 | faster than 70% |
| Run 5: | 4:39 | 5:12 | faster than 74% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 4:30 | 5:06 | faster than 77% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:37 | 5:02 | faster than 69% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 4:54 | 5:24 | faster than 70% |
| Wall balls: | 3:54 | 4:26 | faster than 83% |
| Roxzone: | 6:42 | 7:26 | faster than 71% |
| Runs (8 km) | 35:53 | 39:14 | faster than 72% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:03 | 1:13:23 | 344th of 1,536 · faster than 77% |
229th of 304 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:41 | faster than 40% |
| SkiErg: | 4:11 | 3:49 | faster than 4% |
| Run 2: | 4:13 | 4:01 | faster than 33% |
| Sled push: | 2:59 | 2:13 | faster than 12% |
| Run 3: | 4:34 | 4:18 | faster than 35% |
| Sled pull: | 4:46 | 4:08 | faster than 24% |
| Run 4: | 4:29 | 4:18 | faster than 41% |
| Burpee broad jump: | 3:46 | 2:38 | faster than 7% |
| Run 5: | 4:39 | 4:24 | faster than 34% |
| Row: | 4:35 | 4:12 | faster than 8% |
| Run 6: | 4:25 | 4:21 | faster than 46% |
| Farmers carry: | 2:03 | 1:37 | faster than 4% |
| Run 7: | 4:27 | 4:24 | faster than 46% |
| Sandbag lunges: | 4:01 | 3:17 | faster than 19% |
| Run 8: | 4:29 | 4:23 | faster than 44% |
| Wall balls: | 4:15 | 4:12 | faster than 44% |
| Roxzone: | 6:06 | 5:02 | faster than 15% |
| Runs (8 km) | 36:03 | 34:48 | faster than 41% |
| Stations (8) | 30:36 | ||
| Finish | 1:12:40 | 1:06:39 | 229th of 304 · faster than 24% |
320th of 1,175 Doubles Men (faster than 72%). Against the 37 who finished around 1:08:32: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 84% |
| SkiErg: | 4:08 | 3:59 | faster than 27% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 4:38 | 5:04 | faster than 73% |
| Sled pull: | 3:33 | 3:19 | faster than 36% |
| Run 4: | 4:29 | 5:08 | faster than 80% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 25% |
| Run 5: | 4:30 | 5:19 | faster than 85% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 4:28 | 5:11 | faster than 83% |
| Farmers carry: | 1:54 | 1:37 | faster than 14% |
| Run 7: | 4:27 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 55% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 4:17 | 4:41 | faster than 73% |
| Roxzone: | 6:04 | 6:40 | faster than 68% |
| Runs (8 km) | 35:35 | 40:59 | faster than 82% |
| Stations (8) | 27:35 | ||
| Finish | 1:09:08 | 1:14:50 | 320th of 1,175 · faster than 72% |
981st of 1,840 Open Men (faster than 46%). Against the 57 who finished around 1:27:17: most time gained on the eight runs (2:03), most lost on wall balls (0:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:51 | faster than 61% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 4:37 | 4:40 | faster than 51% |
| Sled push: | 2:48 | 2:51 | faster than 53% |
| Run 3: | 4:49 | 4:59 | faster than 58% |
| Sled pull: | 4:19 | 4:27 | faster than 56% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 6:16 | 5:27 | faster than 31% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:47 | 5:03 | faster than 65% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:56 | 5:06 | faster than 58% |
| Sandbag lunges: | 5:55 | 5:04 | faster than 27% |
| Run 8: | 6:17 | 6:16 | faster than 49% |
| Wall balls: | 8:13 | 7:00 | faster than 30% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 39:38 | 41:24 | faster than 61% |
| Stations (8) | 39:08 | ||
| Finish | 1:26:39 | 1:25:33 | 981st of 1,840 · faster than 46% |
573rd of 1,207 Open Men (faster than 52%). Against the 39 who finished around 1:26:27: most time gained on the eight runs (1:19), most lost on the roxzone (2:26). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 71% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 2:41 | 2:46 | faster than 56% |
| Run 3: | 5:14 | 5:40 | faster than 67% |
| Sled pull: | 4:49 | 5:02 | faster than 57% |
| Run 4: | 5:30 | 5:43 | faster than 58% |
| Burpee broad jump: | 6:25 | 5:41 | faster than 33% |
| Run 5: | 5:32 | 5:53 | faster than 64% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:29 | 5:44 | faster than 61% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 5:25 | 5:46 | faster than 64% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 37% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 5:25 | 6:18 | faster than 72% |
| Roxzone: | 8:40 | 6:22 | faster than 14% |
| Runs (8 km) | 42:16 | 44:27 | faster than 62% |
| Stations (8) | 36:29 | ||
| Finish | 1:27:20 | 1:28:17 | 573rd of 1,207 · faster than 52% |
262nd of 757 Open Men (faster than 65%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:59 | faster than 68% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:48 | 5:09 | faster than 66% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 5:13 | 5:30 | faster than 63% |
| Sled pull: | 3:43 | 4:17 | faster than 74% |
| Run 4: | 5:12 | 5:32 | faster than 66% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 49% |
| Run 5: | 5:09 | 5:38 | faster than 72% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:11 | 5:31 | faster than 66% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 5:04 | 5:34 | faster than 70% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 46% |
| Run 8: | 5:57 | 6:10 | faster than 57% |
| Wall balls: | 6:29 | 6:48 | faster than 55% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 40:12 | 43:36 | faster than 69% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:16 | 1:25:17 | 262nd of 757 · faster than 65% |
65th of 820 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:49 | faster than 82% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 3:56 | 4:42 | faster than 89% |
| Sled push: | 1:24 | 1:32 | faster than 76% |
| Run 3: | 4:06 | 4:55 | faster than 89% |
| Sled pull: | 2:57 | 2:55 | faster than 47% |
| Run 4: | 4:05 | 5:00 | faster than 92% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:08 | 5:04 | faster than 92% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 4:06 | 5:05 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:18 | faster than 65% |
| Run 8: | 4:16 | 5:05 | faster than 86% |
| Wall balls: | 3:20 | 3:52 | faster than 97% |
| Roxzone: | 4:46 | 6:11 | faster than 93% |
| Runs (8 km) | 30:28 | 36:43 | faster than 90% |
| Stations (8) | 22:51 | ||
| Finish | 1:02:38 | 1:13:57 | 65th of 820 · faster than 92% |
605th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (2:38), most lost on the roxzone (1:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:44 | faster than 84% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:38 | 5:17 | faster than 82% |
| Sled push: | 2:29 | 2:23 | faster than 41% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 3:29 | 4:22 | faster than 85% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 4:53 | 5:37 | faster than 68% |
| Run 5: | 5:06 | 5:50 | faster than 80% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:56 | 5:40 | faster than 83% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 4:55 | 5:41 | faster than 83% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 5:40 | 6:27 | faster than 75% |
| Wall balls: | 5:54 | 6:16 | faster than 58% |
| Roxzone: | 6:56 | 6:17 | faster than 35% |
| Runs (8 km) | 38:27 | 44:23 | faster than 82% |
| Stations (8) | 33:07 | ||
| Finish | 1:18:27 | 1:26:09 | 605th of 2,198 · faster than 72% |
62nd of 308 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:06 | faster than 72% |
| SkiErg: | 4:00 | 4:03 | faster than 59% |
| Run 2: | 4:20 | 4:48 | faster than 76% |
| Sled push: | 1:47 | 1:37 | faster than 28% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 2:35 | 2:54 | faster than 68% |
| Run 4: | 4:42 | 5:04 | faster than 71% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 83% |
| Run 5: | 4:24 | 5:17 | faster than 85% |
| Row: | 4:25 | 4:29 | faster than 59% |
| Run 6: | 4:29 | 5:05 | faster than 81% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 58% |
| Run 8: | 5:05 | 5:27 | faster than 66% |
| Wall balls: | 4:09 | 4:14 | faster than 55% |
| Roxzone: | 5:30 | 6:37 | faster than 81% |
| Runs (8 km) | 36:39 | 41:00 | faster than 78% |
| Stations (8) | 24:23 | ||
| Finish | 1:06:29 | 1:13:02 | 62nd of 308 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sasa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2024 · best of 6 | 4:34 |
| Sled push | 2:12 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 3:29 | Amsterdam 2024 · best of 6 | 4:57 |
| Burpee broad jump | 4:53 | Amsterdam 2024 · best of 6 | 5:38 |
| Row | 4:49 | Amsterdam 2024 · best of 6 | 4:53 |
| Farmers carry | 1:51 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:11 | Katowice 2025 · best of 6 | 5:20 |
| Wall balls | 5:25 | Karlsruhe 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:46 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 6:56 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Sasa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Darko Safner2 races
- Oliver Latocha1 race
- Rene Beck1 race
- René Beck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sasa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Sasa: faster than |
|---|---|
| Ski | 47% |
| Push | 42% |
| Pull | 86% |
| BBJ | 69% |
| Row | 48% |
| Carry | 64% |
| Lunges | 42% |
| Wall balls | 59% |
| Roxzone | 36% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasa beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasa: 38:31 running, 33:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sasa | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:44 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:38 | 5:17 |
| Sled push | 2:29 | 2:23 |
| Run 3 | 5:00 | 5:36 |
| Sled pull | 3:29 | 4:22 |
| Run 4 | 5:06 | 5:38 |
| Burpee broad jump | 4:53 | 5:37 |
| Run 5 | 5:06 | 5:50 |
| Row | 4:49 | 4:47 |
| Run 6 | 4:56 | 5:40 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 4:55 | 5:41 |
| Sandbag lunges | 5:15 | 4:59 |
| Run 8 | 5:40 | 6:27 |
| Wall balls | 5:54 | 6:16 |
| Roxzone | 6:56 | 6:17 |
| Finish | 1:18:27 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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