GBR Sarah Woods
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:50:58 (London ExCeL 2025) · Pro Doubles Women 1:28:45 (London 2025) · Doubles Mixed 1:21:39 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:50:58 | 532nd of 598 | 43:01* | 53:42* | 14:18 | splitsSkiErg5:17Sled push4:39Sled pull6:39Burpee broad jump9:12Row5:17Farmers carry5:21Sandbag lunges8:00Wall balls9:17Run 14:14Run 24:44Run 35:02Run 45:03Run 55:26Run 65:11Run 75:32Run 87:53Full report for this race → |
| London 2025 2 May 2025team: Sarah Woods, Jess Allibonewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:28:45 | 190th of 233 | 49:25 | 33:38 | 5:46 | splitsSkiErg4:28Sled push2:01Sled pull4:42Burpee broad jump5:06Row5:09Farmers carry2:00Sandbag lunges5:10Wall balls5:02Run 16:01Run 25:32Run 35:49Run 45:51Run 55:55Run 65:47Run 76:03Run 88:30Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Allen Dhoore, Sarah Woodswhat the whole field did → | Doubles Mixed · team 50-59 | 1:21:39 | 932nd of 1,712 | 48:30 | 28:21 | 4:52 | splitsSkiErg4:09Sled push1:59Sled pull3:20Burpee broad jump3:30Row4:45Farmers carry1:46Sandbag lunges4:35Wall balls4:17Run 14:35Run 26:08Run 36:25Run 46:28Run 56:30Run 66:31Run 76:41Run 85:16Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sarah Woods, Allen Dhoorewhat the whole field did → | Doubles Mixed · team 50-59 | 1:26:42 | 553rd of 733 | 48:42 | 31:06 | 7:04 | splitsSkiErg4:08Sled push1:57Sled pull3:36Burpee broad jump4:14Row4:48Farmers carry2:02Sandbag lunges5:39Wall balls4:42Run 14:17Run 25:57Run 36:13Run 46:25Run 56:20Run 66:25Run 76:37Run 86:28Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Woods, Jessica Allibonewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:35:50 | 101st of 109 | 52:44 | 34:25 | 8:45 | splitsSkiErg4:24Sled push2:31Sled pull4:38Burpee broad jump5:34Row5:10Farmers carry2:05Sandbag lunges5:02Wall balls5:01Run 18:01Run 25:51Run 36:04Run 46:19Run 56:27Run 66:33Run 76:30Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:51 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
