GBR Sarah Woods
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Woods at each race, oldest on the left; lower is faster.The best was 1:28:45 at London (May 2025); Sarah Woods was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:35:50 |
| London | May 2025 | Pro Doubles Women | 1:28:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Woods at each race, oldest on the left; lower is faster.The best was 1:21:39 at Glasgow (Mar 2025); Sarah Woods was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:26:42 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
533rd of 598 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:15 | faster than 4% |
| SkiErg: | 5:17 | 5:14 | faster than 44% |
| Run 2: | 4:44 | 3:51 | faster than 10% |
| Sled push: | 4:39 | 3:39 | faster than 14% |
| Run 3: | 5:02 | 4:03 | faster than 11% |
| Sled pull: | 6:39 | 6:07 | faster than 36% |
| Run 4: | 5:03 | 4:06 | faster than 10% |
| Burpee broad jump: | 9:12 | 5:21 | faster than 6% |
| Run 5: | 5:26 | 4:09 | faster than 9% |
| Row: | 5:17 | 5:15 | faster than 47% |
| Run 6: | 5:11 | 4:08 | faster than 11% |
| Farmers carry: | 5:21 | 2:37 | faster than 2% |
| Run 7: | 5:32 | 4:11 | faster than 9% |
| Sandbag lunges: | 8:00 | 5:22 | faster than 9% |
| Run 8: | 7:53 | 5:54 | faster than 11% |
| Wall balls: | 9:17 | 6:42 | faster than 17% |
| Roxzone: | 14:18 | 11:36 | faster than 16% |
| Runs (8 km) | 43:01 | 33:52 | faster than 10% |
| Stations (8) | 53:42 | ||
| Finish | 1:50:58 | 1:25:44 | 533rd of 598 · faster than 10% |
190th of 233 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:07 | faster than 11% |
| SkiErg: | 4:28 | 4:25 | faster than 39% |
| Run 2: | 5:32 | 4:53 | faster than 17% |
| Sled push: | 2:01 | 2:15 | faster than 80% |
| Run 3: | 5:49 | 5:05 | faster than 15% |
| Sled pull: | 4:42 | 4:16 | faster than 32% |
| Run 4: | 5:51 | 5:05 | faster than 16% |
| Burpee broad jump: | 5:06 | 3:31 | faster than 8% |
| Run 5: | 5:55 | 5:09 | faster than 15% |
| Row: | 5:09 | 4:47 | faster than 14% |
| Run 6: | 5:47 | 5:07 | faster than 18% |
| Farmers carry: | 2:00 | 1:53 | faster than 29% |
| Run 7: | 6:03 | 5:08 | faster than 13% |
| Sandbag lunges: | 5:10 | 4:05 | faster than 15% |
| Run 8: | 8:30 | 7:06 | faster than 15% |
| Wall balls: | 5:02 | 4:50 | faster than 40% |
| Roxzone: | 5:46 | 5:11 | faster than 27% |
| Runs (8 km) | 49:25 | 42:57 | faster than 15% |
| Stations (8) | 33:38 | ||
| Finish | 1:28:45 | 1:18:10 | 190th of 233 · faster than 18% |
932nd of 1,712 Doubles Mixed (faster than 45%). Against the 52 who finished around 1:21:55: most time gained on wall balls (0:28), most lost on the eight runs (1:30). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:16 | faster than 30% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 6:08 | 5:51 | faster than 37% |
| Sled push: | 1:59 | 2:02 | faster than 58% |
| Run 3: | 6:25 | 6:07 | faster than 37% |
| Sled pull: | 3:20 | 3:36 | faster than 67% |
| Run 4: | 6:28 | 6:08 | faster than 37% |
| Burpee broad jump: | 3:30 | 3:33 | faster than 53% |
| Run 5: | 6:30 | 6:19 | faster than 43% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 6:31 | 6:13 | faster than 36% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 6:41 | 6:16 | faster than 34% |
| Sandbag lunges: | 4:35 | 3:59 | faster than 27% |
| Run 8: | 5:16 | 5:00 | faster than 39% |
| Wall balls: | 4:17 | 4:28 | faster than 62% |
| Roxzone: | 4:52 | 5:04 | faster than 57% |
| Runs (8 km) | 48:30 | 46:33 | faster than 39% |
| Stations (8) | 28:21 | ||
| Finish | 1:21:39 | 1:20:29 | 932nd of 1,712 · faster than 45% |
553rd of 733 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:59 | faster than 33% |
| SkiErg: | 4:08 | 4:05 | faster than 44% |
| Run 2: | 5:57 | 5:24 | faster than 29% |
| Sled push: | 1:57 | 1:53 | faster than 41% |
| Run 3: | 6:13 | 5:41 | faster than 30% |
| Sled pull: | 3:36 | 3:25 | faster than 41% |
| Run 4: | 6:25 | 5:45 | faster than 26% |
| Burpee broad jump: | 4:14 | 3:15 | faster than 17% |
| Run 5: | 6:20 | 5:53 | faster than 34% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 6:25 | 5:50 | faster than 29% |
| Farmers carry: | 2:02 | 1:43 | faster than 15% |
| Run 7: | 6:37 | 5:48 | faster than 24% |
| Sandbag lunges: | 5:39 | 3:42 | faster than 6% |
| Run 8: | 6:28 | 5:48 | faster than 28% |
| Wall balls: | 4:42 | 4:16 | faster than 33% |
| Roxzone: | 7:04 | 6:30 | faster than 40% |
| Runs (8 km) | 48:42 | 44:29 | faster than 31% |
| Stations (8) | 31:06 | ||
| Finish | 1:26:42 | 1:17:43 | 553rd of 733 · faster than 24% |
101st of 109 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:16 | faster than 2% |
| SkiErg: | 4:24 | 4:25 | faster than 57% |
| Run 2: | 5:51 | 4:34 | faster than 6% |
| Sled push: | 2:31 | 2:30 | faster than 47% |
| Run 3: | 6:04 | 4:54 | faster than 7% |
| Sled pull: | 4:38 | 4:35 | faster than 47% |
| Run 4: | 6:19 | 4:55 | faster than 5% |
| Burpee broad jump: | 5:34 | 3:52 | faster than 6% |
| Run 5: | 6:27 | 5:02 | faster than 7% |
| Row: | 5:10 | 4:54 | faster than 24% |
| Run 6: | 6:33 | 4:59 | faster than 5% |
| Farmers carry: | 2:05 | 1:55 | faster than 23% |
| Run 7: | 6:30 | 5:01 | faster than 6% |
| Sandbag lunges: | 5:02 | 4:07 | faster than 16% |
| Run 8: | 7:01 | 5:25 | faster than 8% |
| Wall balls: | 5:01 | 4:17 | faster than 16% |
| Roxzone: | 8:45 | 7:04 | faster than 17% |
| Runs (8 km) | 52:44 | 40:57 | faster than 5% |
| Stations (8) | 34:25 | ||
| Finish | 1:35:50 | 1:18:36 | 101st of 109 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Allen Dhoore2 races
- Jess Allibone1 race
- Jessica Allibone1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 37% |
| BBJ | 7% |
| Row | 47% |
| Carry | 2% |
| Lunges | 9% |
| Wall balls | 18% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (9:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:04 running, 53:41 at the stations and 14:18 in the roxzone; the longest station was the wall balls (9:17) and the shortest the sled push (4:39).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 3:15 |
| SkiErg | 5:17 | 5:14 |
| Run 2 | 4:44 | 3:51 |
| Sled push | 4:39 | 3:39 |
| Run 3 | 5:02 | 4:03 |
| Sled pull | 6:39 | 6:07 |
| Run 4 | 5:03 | 4:06 |
| Burpee broad jump | 9:12 | 5:21 |
| Run 5 | 5:26 | 4:09 |
| Row | 5:17 | 5:15 |
| Run 6 | 5:11 | 4:08 |
| Farmers carry | 5:21 | 2:37 |
| Run 7 | 5:32 | 4:11 |
| Sandbag lunges | 8:00 | 5:22 |
| Run 8 | 7:53 | 5:54 |
| Wall balls | 9:17 | 6:42 |
| Roxzone | 14:18 | 11:36 |
| Finish | 1:50:58 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:51 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
