GBR Sarah Whitehouse
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:49 (Glasgow 2025) · Doubles Women 1:14:37 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:55 faster (1:42:44 to 1:29:49).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sarah Whitehouse, Evangeline Mortimerwhat the whole field did → | Doubles Women · team 35-39 | 1:14:37 | top 16% 237/1,546 | 43:20 | 26:57 | 4:25 | splitsSkiErg4:26Sled push1:39Sled pull3:40Burpee broad jump3:34Row5:06Farmers carry1:27Sandbag lunges3:17Wall balls3:48Run 14:04Run 25:34Run 35:47Run 45:48Run 55:42Run 65:55Run 75:55Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:31:41 | 1494th of 2,921 | 36:30* | 42:06* | 13:09 | splitsSkiErg5:39Sled push2:46Sled pull6:15Burpee broad jump7:09Row5:57Farmers carry2:15Sandbag lunges5:04Wall balls7:01Run 13:43Run 24:24Run 34:25Run 44:31Run 54:28Run 64:21Run 74:27Run 86:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Evie Mortimer, Sarah Whitehousewhat the whole field did → | Doubles Women · team 35-39 | 1:15:45 | top 18% 433/2,427 | 42:09 | 27:19 | 6:22 | splitsSkiErg4:35Sled push2:00Sled pull3:34Burpee broad jump3:28Row5:12Farmers carry1:30Sandbag lunges3:08Wall balls3:52Run 16:12Run 24:56Run 35:04Run 45:19Run 55:13Run 65:16Run 75:10Run 85:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 40-44 | 1:32:09 | 457th of 875 | 45:17 | 39:00 | 7:56 | splitsSkiErg5:17Sled push2:34Sled pull5:47Burpee broad jump6:40Row5:24Farmers carry2:12Sandbag lunges4:50Wall balls6:16Run 15:17Run 25:30Run 35:48Run 45:45Run 55:42Run 65:43Run 75:38Run 85:58Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 40-44 | 1:29:49 | top 47% 683/1,479 | 46:55 | 37:10 | 5:49 | splitsSkiErg5:11Sled push2:26Sled pull4:40Burpee broad jump6:19Row5:24Farmers carry2:10Sandbag lunges4:57Wall balls6:03Run 14:31Run 26:05Run 36:09Run 46:10Run 56:07Run 66:19Run 76:19Run 85:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:36:33 | 192nd of 284 | 47:57 | 41:31 | 7:10 | splitsSkiErg5:03Sled push2:37Sled pull5:52Burpee broad jump7:13Row5:38Farmers carry2:26Sandbag lunges5:58Wall balls6:44Run 13:59Run 25:59Run 36:12Run 46:09Run 56:07Run 66:13Run 76:17Run 87:02Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 40-44 | 1:42:44 | 450th of 673 | 45:05 | 49:00 | 8:44 | splitsSkiErg5:15Sled push3:19Sled pull10:21Burpee broad jump7:50Row5:52Farmers carry2:20Sandbag lunges5:55Wall balls8:08Run 16:56Run 25:36Run 35:42Run 45:39Run 55:31Run 65:28Run 75:36Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
