Athlete · Open Women · 30-34 ·

GBR

Sarah Tween

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:58:22 (London Olympia 2026) · Doubles Women 1:30:02 (Birmingham 2025).

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1:58:22 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1824th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:58:22 latest race · London Olympia 2026 first Open Women race Open Women

Roxzone strongest segment · London Olympia 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:22London Olympia 2026 · 1 race Doubles Women1:30:02Birmingham 2025 · 4 races · with Nikki Willerton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:02 best 1:30:02 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:58:22	1824th of 2,085	56:00	55:17	7:11	splits SkiErg5:52Sled push3:47Sled pull6:16Burpee broad jump10:12Row6:14Farmers carry2:52Sandbag lunges9:42Wall balls10:22Run 16:09Run 26:08Run 36:32Run 46:39Run 56:45Run 66:50Run 76:48Run 810:12Full report for this race →
Manchester 2026 23 Jan 2026team: Sarah Tween, Kirsty Eellswhat the whole field did →	Doubles Women · team 30-34	1:39:57	1261st of 1,546	56:06	36:36	7:18	splits SkiErg4:20Sled push2:09Sled pull4:46Burpee broad jump7:25Row5:58Farmers carry2:05Sandbag lunges5:12Wall balls4:41Run 14:27Run 26:49Run 37:11Run 47:29Run 57:53Run 67:44Run 77:51Run 86:46Full report for this race →
Dublin 2025 14 Nov 2025team: Georgina McCarthy, Sarah Tweenwhat the whole field did →	Doubles Women · team 25-29	1:36:18	1263rd of 1,507	52:54	37:07	6:21	splits SkiErg5:14Sled push1:49Sled pull4:56Burpee broad jump6:04Row6:01Farmers carry1:58Sandbag lunges5:21Wall balls5:44Run 14:11Run 26:42Run 37:10Run 47:14Run 57:34Run 67:25Run 77:28Run 85:15Full report for this race →
Birmingham 2025 26 Oct 2025team: Nikki Willerton, Sarah Tweenwhat the whole field did →	Doubles Women · team 30-34	1:30:02	1601st of 2,427	48:05	34:29	7:32	splits SkiErg5:04Sled push1:49Sled pull4:53Burpee broad jump5:51Row5:38Farmers carry2:09Sandbag lunges4:26Wall balls4:39Run 17:18Run 25:41Run 35:49Run 45:56Run 56:03Run 65:57Run 75:47Run 85:37Full report for this race →
Glasgow 2025 14 Mar 2025team: Tara Page, Sarah Tweenwhat the whole field did →	Doubles Women · team 30-39	1:41:55	1597th of 1,847	58:48	37:14	5:58	splits SkiErg4:36Sled push1:58Sled pull4:50Burpee broad jump7:23Row6:00Farmers carry2:06Sandbag lunges5:10Wall balls5:11Run 15:04Run 26:33Run 37:24Run 47:57Run 58:51Run 68:31Run 77:56Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 9%

Sled pull faster than 24%

Burpee broad jump faster than 11%

Row faster than 10%

Farmers carry faster than 22%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 40%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:58 slower

Sled pull 1:01 slower

Burpee broad jump 3:29 slower

Row 0:47 slower

Farmers carry 0:30 slower

Sandbag lunges 4:37 slower

Wall balls 3:29 slower

Roxzone 0:31 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:58:22

6:095:526:083:476:326:166:3910:126:456:146:502:526:489:4210:1210:227:11

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:37 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown