Athlete · Open Women · 35-39 ·

GBR

Sarah Thompson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:10:00 (Cardiff 2026) · Doubles Women 1:18:35 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:00 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1908th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:10:00 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:00Cardiff 2026 · 1 race Doubles Women1:18:35Birmingham 2024 · 2 races · with Nicola Massey

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:18:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	2:10:00	1908th of 2,039	1:01:35	59:02	9:23	splits SkiErg5:48Sled push3:41Sled pull6:52Burpee broad jump11:43Row6:23Farmers carry4:13Sandbag lunges8:50Wall balls11:32Run 17:22Run 26:49Run 37:08Run 47:08Run 57:35Run 68:03Run 77:47Run 89:47Full report for this race →
Madrid 2025 27 Nov 2025team: Sarah Thompson, Katherine Myantwhat the whole field did →	Doubles Women · team 45-49	1:37:20	1322nd of 1,644	53:25	34:42	9:16	splits SkiErg5:23Sled push1:54Sled pull5:00Burpee broad jump5:08Row5:29Farmers carry2:03Sandbag lunges4:18Wall balls5:27Run 16:52Run 26:21Run 36:29Run 46:23Run 56:15Run 66:21Run 76:18Run 88:29Full report for this race →
Birmingham 2024 25 Oct 2024team: Nicola Massey, Sarah Thompsonwhat the whole field did →	Doubles Women · team 40-49	1:18:35	top 26% 348/1,370	43:01	28:53	6:45	splits SkiErg4:40Sled push1:43Sled pull3:39Burpee broad jump3:21Row5:06Farmers carry1:53Sandbag lunges3:32Wall balls4:59Run 15:59Run 25:07Run 35:14Run 45:21Run 55:20Run 65:16Run 75:15Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 15%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:44 slower

Sled pull 1:27 slower

Burpee broad jump 4:26 slower

Row 0:53 slower

Farmers carry 1:16 slower

Sandbag lunges 3:54 slower

Wall balls 4:50 slower

Roxzone 4:43 slower

Runs (8 km) 14:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:10:00

7:225:486:493:417:086:527:0811:437:356:238:034:137:478:509:4711:329:23

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:50 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown