UAE Sarah Sutherland
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 8 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Sutherland at each race, oldest on the left; lower is faster.The best was 1:29:44 at Poznań (Nov 2024); Sarah Sutherland was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:32:44 |
| Poznań | Nov 2024 | Open Women | 1:29:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Sutherland at each race, oldest on the left; lower is faster.The best was 1:11:36 at London ExCeL (Dec 2025); Sarah Sutherland was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Women | 1:15:51 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
16th of 76 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:38 | faster than 74% |
| SkiErg: | 4:20 | 4:32 | faster than 74% |
| Run 2: | 4:26 | 5:06 | faster than 78% |
| Sled push: | 2:03 | 2:27 | faster than 85% |
| Run 3: | 4:50 | 5:24 | faster than 76% |
| Sled pull: | 3:38 | 4:23 | faster than 88% |
| Run 4: | 4:33 | 5:21 | faster than 76% |
| Burpee broad jump: | 3:37 | 3:54 | faster than 62% |
| Run 5: | 4:43 | 5:21 | faster than 76% |
| Row: | 4:28 | 4:53 | faster than 80% |
| Run 6: | 4:36 | 5:24 | faster than 81% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 4:40 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:48 | 4:18 | faster than 68% |
| Run 8: | 5:08 | 6:01 | faster than 77% |
| Wall balls: | 3:24 | 4:09 | faster than 97% |
| Roxzone: | 5:02 | 6:39 | faster than 85% |
| Runs (8 km) | 37:48 | 44:26 | faster than 76% |
| Stations (8) | 27:16 | ||
| Finish | 1:10:02 | 1:22:01 | 16th of 76 · faster than 80% |
3rd of 76 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:21 | faster than 92% |
| SkiErg: | 4:48 | 5:41 | faster than 96% |
| Run 2: | 4:25 | 6:15 | faster than 88% |
| Sled push: | 1:58 | 3:09 | faster than 96% |
| Run 3: | 4:03 | 6:11 | faster than 96% |
| Sled pull: | 4:10 | 6:21 | faster than 87% |
| Run 4: | 4:03 | 6:12 | faster than 95% |
| Burpee broad jump: | 5:28 | 6:18 | faster than 68% |
| Run 5: | 4:09 | 5:42 | faster than 95% |
| Row: | 4:34 | 5:28 | faster than 98% |
| Run 6: | 4:12 | 5:55 | faster than 93% |
| Farmers carry: | 1:57 | 2:17 | faster than 82% |
| Run 7: | 4:15 | 5:45 | faster than 95% |
| Sandbag lunges: | 4:08 | 5:30 | faster than 79% |
| Run 8: | 4:19 | 6:43 | faster than 96% |
| Wall balls: | 4:16 | 6:14 | faster than 88% |
| Roxzone: | 5:00 | 8:25 | faster than 96% |
| Runs (8 km) | 34:09 | 52:14 | faster than 96% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:24 | 1:48:15 | 3rd of 76 · faster than 97% |
331st of 3,491 Doubles Women (faster than 90%). Against the 105 who finished around 1:11:49: most time gained on SkiErg (0:11), most lost on sandbag lunges (0:32). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 85% |
| SkiErg: | 4:38 | 5:07 | faster than 95% |
| Run 2: | 3:45 | 4:37 | faster than 93% |
| Sled push: | 1:31 | 1:51 | faster than 93% |
| Run 3: | 3:58 | 4:45 | faster than 91% |
| Sled pull: | 3:30 | 4:13 | faster than 88% |
| Run 4: | 4:07 | 4:51 | faster than 87% |
| Burpee broad jump: | 3:24 | 4:23 | faster than 85% |
| Run 5: | 4:11 | 4:54 | faster than 87% |
| Row: | 5:04 | 5:19 | faster than 75% |
| Run 6: | 4:04 | 4:53 | faster than 90% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 4:18 | 4:54 | faster than 82% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 56% |
| Run 8: | 5:46 | 6:42 | faster than 85% |
| Wall balls: | 4:01 | 4:27 | faster than 77% |
| Roxzone: | 10:56 | 13:21 | faster than 90% |
| Runs (8 km) | 33:32 | 39:40 | faster than 89% |
| Stations (8) | 27:11 | ||
| Finish | 1:11:36 | 1:24:12 | 331st of 3,491 · faster than 90% |
6th of 210 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:12 | 3:31 | faster than 99% |
| SkiErg: | 4:03 | 4:52 | faster than 97% |
| Run 2: | 4:51 | 7:07 | faster than 95% |
| Sled push: | 2:06 | 3:05 | faster than 92% |
| Run 3: | 5:12 | 7:48 | faster than 94% |
| Sled pull: | 3:25 | 5:21 | faster than 97% |
| Run 4: | 5:06 | 7:39 | faster than 96% |
| Burpee broad jump: | 3:09 | 4:24 | faster than 88% |
| Run 5: | 5:14 | 7:51 | faster than 96% |
| Row: | 4:22 | 5:32 | faster than 98% |
| Run 6: | 5:25 | 7:48 | faster than 93% |
| Farmers carry: | 1:28 | 2:05 | faster than 98% |
| Run 7: | 5:35 | 7:49 | faster than 92% |
| Sandbag lunges: | 3:08 | 5:09 | faster than 96% |
| Run 8: | 5:54 | 8:13 | faster than 89% |
| Wall balls: | 3:53 | 5:30 | faster than 92% |
| Roxzone: | 5:04 | 10:05 | faster than 98% |
| Runs (8 km) | 39:26 | 58:16 | faster than 95% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:59 | 1:44:11 | 6th of 210 · faster than 97% |
25th of 226 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:30 | faster than 95% |
| SkiErg: | 4:25 | 4:51 | faster than 87% |
| Run 2: | 4:41 | 5:48 | faster than 93% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:05 | 6:15 | faster than 91% |
| Sled pull: | 3:31 | 4:31 | faster than 88% |
| Run 4: | 5:02 | 6:17 | faster than 92% |
| Burpee broad jump: | 4:50 | 4:18 | faster than 28% |
| Run 5: | 5:13 | 6:23 | faster than 89% |
| Row: | 5:02 | 5:11 | faster than 61% |
| Run 6: | 4:59 | 6:17 | faster than 94% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 5:04 | 6:21 | faster than 93% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 49% |
| Run 8: | 5:41 | 6:59 | faster than 88% |
| Wall balls: | 3:47 | 4:27 | faster than 88% |
| Roxzone: | 6:17 | 7:57 | faster than 80% |
| Runs (8 km) | 40:46 | 51:23 | faster than 94% |
| Stations (8) | 28:53 | ||
| Finish | 1:15:51 | 1:30:51 | 25th of 226 · faster than 89% |
116th of 265 Open Women (faster than 56%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:46 | faster than 83% |
| SkiErg: | 4:50 | 5:13 | faster than 85% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 2:07 | 2:06 | faster than 49% |
| Run 3: | 6:00 | 5:27 | faster than 25% |
| Sled pull: | 4:06 | 5:04 | faster than 86% |
| Run 4: | 5:40 | 5:29 | faster than 43% |
| Burpee broad jump: | 8:30 | 6:29 | faster than 18% |
| Run 5: | 5:36 | 5:35 | faster than 49% |
| Row: | 5:12 | 5:33 | faster than 81% |
| Run 6: | 5:33 | 5:30 | faster than 46% |
| Farmers carry: | 2:01 | 2:09 | faster than 66% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:35 | 4:36 | faster than 53% |
| Run 8: | 6:08 | 6:09 | faster than 49% |
| Wall balls: | 6:12 | 6:20 | faster than 54% |
| Roxzone: | 7:40 | 7:09 | faster than 39% |
| Runs (8 km) | 44:36 | 45:03 | faster than 54% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:44 | 1:31:13 | 116th of 265 · faster than 56% |
783rd of 1,536 Open Women (faster than 49%). Against the 46 who finished around 1:32:15: most time gained on sled pull (0:26), most lost on burpee broad jump (2:24). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:36 | faster than 92% |
| SkiErg: | 4:40 | 4:58 | faster than 84% |
| Run 2: | 5:18 | 5:26 | faster than 57% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 5:51 | 5:42 | faster than 44% |
| Sled pull: | 5:47 | 6:11 | faster than 60% |
| Run 4: | 5:50 | 5:48 | faster than 49% |
| Burpee broad jump: | 8:34 | 6:10 | faster than 16% |
| Run 5: | 6:00 | 5:58 | faster than 48% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 5:58 | 5:54 | faster than 47% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 5:53 | 5:53 | faster than 50% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 6:48 | 6:38 | faster than 45% |
| Wall balls: | 5:37 | 5:07 | faster than 39% |
| Roxzone: | 9:10 | 8:36 | faster than 41% |
| Runs (8 km) | 44:11 | 45:40 | faster than 58% |
| Stations (8) | 39:29 | ||
| Finish | 1:32:44 | 1:32:15 | 783rd of 1,536 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:07 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 4:06 | Poznań 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:30 | Poznań 2024 · best of 2 | 6:46 |
| Row | 5:00 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Poznań 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Poznań 2024 · best of 2 | 5:13 |
| Wall balls | 5:37 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:11 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 7:40 | Poznań 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Lorraine Wade2 races
- Samantha Clements2 races
- Danielle Peddie1 race
- Dina Saleh1 race
- Dominique Hibell1 race
- Giorgia Becker1 race
- Lynn Blackley1 race
- Tom Brevitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 86% |
| Push | 50% |
| Pull | 87% |
| BBJ | 19% |
| Row | 81% |
| Carry | 67% |
| Lunges | 53% |
| Wall balls | 54% |
| Roxzone | 39% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Burpee broad jump (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:38 running, 37:33 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:46 |
| SkiErg | 4:50 | 5:13 |
| Run 2 | 5:11 | 5:14 |
| Sled push | 2:07 | 2:06 |
| Run 3 | 6:00 | 5:27 |
| Sled pull | 4:06 | 5:04 |
| Run 4 | 5:40 | 5:29 |
| Burpee broad jump | 8:30 | 6:29 |
| Run 5 | 5:36 | 5:35 |
| Row | 5:12 | 5:33 |
| Run 6 | 5:33 | 5:30 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 5:31 | 5:29 |
| Sandbag lunges | 4:35 | 4:36 |
| Run 8 | 6:08 | 6:09 |
| Wall balls | 6:12 | 6:20 |
| Roxzone | 7:40 | 7:09 |
| Finish | 1:29:44 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
