GBR Sarah Proctor
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Proctor at each race, oldest on the left; lower is faster.The best was 1:15:41 at Manchester (Jan 2026); Sarah Proctor was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:18:28 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:23 |
| Manchester | Jan 2026 | Doubles Mixed | 1:15:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Proctor at each race, oldest on the left; lower is faster.The best was 1:12:53 at London (May 2025); Sarah Proctor was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:01 |
| Manchester | Jan 2025 | Doubles Women | 1:23:53 |
| London | May 2025 | Doubles Women | 1:12:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
489th of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on burpee broad jump (1:30), most lost on the roxzone (1:12). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:04 | faster than 65% |
| SkiErg: | 4:23 | 4:10 | faster than 24% |
| Run 2: | 5:07 | 5:43 | faster than 75% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 5:32 | 6:03 | faster than 71% |
| Sled pull: | 3:16 | 3:44 | faster than 76% |
| Run 4: | 5:39 | 6:04 | faster than 66% |
| Burpee broad jump: | 2:01 | 3:42 | faster than 97% |
| Run 5: | 5:41 | 6:11 | faster than 68% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:41 | 6:07 | faster than 67% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:41 | 6:07 | faster than 68% |
| Sandbag lunges: | 4:00 | 4:04 | faster than 53% |
| Run 8: | 4:47 | 5:00 | faster than 60% |
| Wall balls: | 5:21 | 4:30 | faster than 23% |
| Roxzone: | 6:29 | 5:25 | faster than 29% |
| Runs (8 km) | 41:53 | 45:34 | faster than 69% |
| Stations (8) | 27:24 | ||
| Finish | 1:15:41 | 1:20:33 | 489th of 1,418 · faster than 65% |
86th of 187 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:00 | faster than 67% |
| SkiErg: | 5:03 | 5:00 | faster than 41% |
| Run 2: | 4:27 | 4:40 | faster than 68% |
| Sled push: | 4:20 | 4:03 | faster than 36% |
| Run 3: | 4:46 | 5:01 | faster than 65% |
| Sled pull: | 6:50 | 6:36 | faster than 43% |
| Run 4: | 4:51 | 5:03 | faster than 63% |
| Burpee broad jump: | 6:09 | 6:09 | faster than 50% |
| Run 5: | 4:49 | 5:07 | faster than 68% |
| Row: | 5:09 | 5:12 | faster than 58% |
| Run 6: | 4:51 | 5:04 | faster than 63% |
| Farmers carry: | 3:47 | 2:48 | faster than 17% |
| Run 7: | 4:59 | 5:06 | faster than 59% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 68% |
| Run 8: | 5:57 | 5:59 | faster than 52% |
| Wall balls: | 6:31 | 6:41 | faster than 58% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 39:28 | 41:33 | faster than 65% |
| Stations (8) | 42:29 | ||
| Finish | 1:28:02 | 1:29:26 | 86th of 187 · faster than 54% |
137th of 1,118 Doubles Women (faster than 87%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:40), most lost on the roxzone (0:38). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:43 | faster than 86% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 4:41 | 5:29 | faster than 90% |
| Sled push: | 1:37 | 1:48 | faster than 78% |
| Run 3: | 4:45 | 5:40 | faster than 92% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 4:45 | 5:42 | faster than 92% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 73% |
| Run 5: | 4:45 | 5:47 | faster than 94% |
| Row: | 5:00 | 5:05 | faster than 59% |
| Run 6: | 4:55 | 5:46 | faster than 88% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:42 | faster than 65% |
| Run 8: | 6:32 | 7:51 | faster than 90% |
| Wall balls: | 3:49 | 4:20 | faster than 82% |
| Roxzone: | 5:22 | 5:56 | faster than 69% |
| Runs (8 km) | 40:03 | 47:57 | faster than 91% |
| Stations (8) | 27:32 | ||
| Finish | 1:12:53 | 1:23:57 | 137th of 1,118 · faster than 87% |
614th of 1,712 Doubles Mixed (faster than 64%). Against the 54 who finished around 1:16:12: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 54% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:53 | 6:07 | faster than 60% |
| Sled pull: | 3:28 | 3:36 | faster than 58% |
| Run 4: | 6:02 | 6:08 | faster than 55% |
| Burpee broad jump: | 3:03 | 3:33 | faster than 71% |
| Run 5: | 6:13 | 6:19 | faster than 54% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:55 | 6:13 | faster than 63% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 5:55 | 6:16 | faster than 64% |
| Sandbag lunges: | 3:14 | 3:59 | faster than 84% |
| Run 8: | 4:20 | 5:00 | faster than 80% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 5:42 | 5:04 | faster than 32% |
| Runs (8 km) | 44:05 | 46:33 | faster than 64% |
| Stations (8) | 26:39 | ||
| Finish | 1:16:23 | 1:20:29 | 614th of 1,712 · faster than 64% |
424th of 857 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:23 | faster than 5% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 5:48 | 5:59 | faster than 58% |
| Sled push: | 2:01 | 1:41 | faster than 11% |
| Run 3: | 5:51 | 6:16 | faster than 68% |
| Sled pull: | 3:21 | 3:50 | faster than 80% |
| Run 4: | 6:09 | 6:21 | faster than 58% |
| Burpee broad jump: | 2:43 | 4:01 | faster than 93% |
| Run 5: | 5:40 | 6:24 | faster than 80% |
| Row: | 4:36 | 5:03 | faster than 91% |
| Run 6: | 5:37 | 6:22 | faster than 80% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 5:28 | 6:22 | faster than 84% |
| Sandbag lunges: | 2:41 | 3:33 | faster than 92% |
| Run 8: | 5:53 | 6:20 | faster than 67% |
| Wall balls: | 3:51 | 4:04 | faster than 66% |
| Roxzone: | 12:34 | 7:08 | faster than 3% |
| Runs (8 km) | 46:04 | 48:51 | faster than 66% |
| Stations (8) | 25:39 | ||
| Finish | 1:23:53 | 1:24:05 | 424th of 857 · faster than 50% |
560th of 1,316 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (0:33), most lost on the roxzone (1:06). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:34 | faster than 49% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 4:51 | 5:06 | faster than 64% |
| Sled pull: | 3:57 | 4:08 | faster than 58% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 3:23 | 3:43 | faster than 65% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:58 | 5:15 | faster than 63% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 8:35 | 7:46 | faster than 32% |
| Runs (8 km) | 41:32 | 43:15 | faster than 61% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:28 | 1:20:28 | 560th of 1,316 · faster than 57% |
508th of 1,668 Doubles Women (faster than 69%). Against the 50 who finished around 1:18:55: most time gained on burpee broad jump (1:18), most lost on the roxzone (3:00). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 7:10 | faster than 76% |
| SkiErg: | 4:25 | 4:39 | faster than 81% |
| Run 2: | 4:47 | 5:15 | faster than 76% |
| Sled push: | 2:02 | 1:54 | faster than 36% |
| Run 3: | 5:11 | 5:26 | faster than 64% |
| Sled pull: | 4:34 | 4:12 | faster than 32% |
| Run 4: | 5:03 | 5:30 | faster than 74% |
| Burpee broad jump: | 2:35 | 4:15 | faster than 99% |
| Run 5: | 5:09 | 5:36 | faster than 73% |
| Row: | 4:56 | 5:07 | faster than 70% |
| Run 6: | 4:59 | 5:34 | faster than 80% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 5:05 | 5:34 | faster than 74% |
| Sandbag lunges: | 2:41 | 3:33 | faster than 92% |
| Run 8: | 5:23 | 6:01 | faster than 77% |
| Wall balls: | 3:47 | 4:21 | faster than 85% |
| Roxzone: | 10:14 | 8:09 | faster than 17% |
| Runs (8 km) | 42:02 | 46:15 | faster than 76% |
| Stations (8) | 26:48 | ||
| Finish | 1:19:01 | 1:24:23 | 508th of 1,668 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Andrew Ward2 races
- Andrew Barker1 race
- Jessica Black1 race
- Laura Brownlow1 race
- Tilly Ireland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 41% |
| Push | 37% |
| Pull | 43% |
| BBJ | 51% |
| Row | 58% |
| Carry | 17% |
| Lunges | 68% |
| Wall balls | 58% |
| Roxzone | 22% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:28 running, 42:29 at the stations and 6:05 in the roxzone; the longest station was the sled pull (6:50).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 5:00 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 4:20 | 4:03 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 6:50 | 6:36 |
| Run 4 | 4:51 | 5:03 |
| Burpee broad jump | 6:09 | 6:09 |
| Run 5 | 4:49 | 5:07 |
| Row | 5:09 | 5:12 |
| Run 6 | 4:51 | 5:04 |
| Farmers carry | 3:47 | 2:48 |
| Run 7 | 4:59 | 5:06 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 5:57 | 5:59 |
| Wall balls | 6:31 | 6:41 |
| Roxzone | 6:05 | 5:01 |
| Finish | 1:28:02 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
