GBR Sarah Proctor
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:28:02 (Cardiff 2025) · Doubles Mixed 1:15:41 (Manchester 2026) · Doubles Women 1:12:53 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Andrew Barker, Sarah Proctorwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:41 | top 35% 489/1,418 | 41:53 | 27:24 | 6:29 | splitsSkiErg4:23Sled push1:54Sled pull3:16Burpee broad jump2:01Row4:41Farmers carry1:48Sandbag lunges4:00Wall balls5:21Run 13:47Run 25:07Run 35:32Run 45:39Run 55:41Run 65:41Run 75:41Run 84:47Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 35-39 | 1:28:02 | top 46% 86/187 | 39:28 | 42:29 | 6:05 | splitsSkiErg5:03Sled push4:20Sled pull6:50Burpee broad jump6:09Row5:09Farmers carry3:47Sandbag lunges4:40Wall balls6:31Run 14:48Run 24:27Run 34:46Run 44:51Run 54:49Run 64:51Run 74:59Run 85:57Full report for this race → |
| London 2025 2 May 2025team: Tilly Ireland, Sarah Proctorwhat the whole field did → | Doubles Women · team 30-39 | 1:12:53 | top 13% 135/1,118 | 40:03 | 27:32 | 5:22 | splitsSkiErg4:34Sled push1:37Sled pull3:35Burpee broad jump3:38Row5:00Farmers carry1:53Sandbag lunges3:26Wall balls3:49Run 14:57Run 24:41Run 34:45Run 44:45Run 54:45Run 64:55Run 74:46Run 86:32Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Andrew Ward, Sarah Proctorwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:23 | top 36% 613/1,712 | 44:05 | 26:39 | 5:42 | splitsSkiErg4:14Sled push2:04Sled pull3:28Burpee broad jump3:03Row4:34Farmers carry2:02Sandbag lunges3:14Wall balls4:00Run 14:13Run 25:37Run 35:53Run 46:02Run 56:13Run 65:55Run 75:55Run 84:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jessica Black, Sarah Proctorwhat the whole field did → | Doubles Women · team 30-39 | 1:23:53 | top 50% 424/857 | 46:04 | 25:39 | 12:34 | splitsSkiErg4:30Sled push2:01Sled pull3:21Burpee broad jump2:43Row4:36Farmers carry1:56Sandbag lunges2:41Wall balls3:51Run 15:40Run 25:48Run 35:51Run 46:09Run 55:40Run 65:37Run 75:28Run 85:53Full report for this race → |
| London Dec 2024 1 Dec 2024team: Andrew Ward, Sarah Proctorwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:28 | top 43% 560/1,316 | 41:32 | 28:26 | 8:35 | splitsSkiErg4:17Sled push2:24Sled pull3:57Burpee broad jump3:23Row4:39Farmers carry2:06Sandbag lunges3:50Wall balls3:50Run 16:34Run 24:44Run 34:51Run 45:07Run 55:07Run 64:58Run 74:51Run 85:24Full report for this race → |
| London Nov 2024 30 Nov 2024team: Laura Brownlow, Sarah Proctorwhat the whole field did → | Doubles Women · team 30-39 | 1:19:01 | top 31% 508/1,668 | 42:02 | 26:48 | 10:14 | splitsSkiErg4:25Sled push2:02Sled pull4:34Burpee broad jump2:35Row4:56Farmers carry1:48Sandbag lunges2:41Wall balls3:47Run 16:29Run 24:47Run 35:11Run 45:03Run 55:09Run 64:59Run 75:05Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Pro Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
