GBR Sarah Poole
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Poole at each race, oldest on the left; lower is faster.The best was 1:10:20 at Málaga (Apr 2026); Sarah Poole was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:10:20 |
| Birmingham | Oct 2026 | Open Women | 1:12:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Poole at each race, oldest on the left; lower is faster.The best was 1:03:45 at London ExCeL (Dec 2025); Sarah Poole was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:07:02 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:06:55 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:45 |
| Manchester | Jan 2026 | Doubles Mixed | 1:04:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
141st of 2,703 Open Women (faster than 94%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (0:24), most lost on sled push (0:34). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:02 | faster than 95% |
| SkiErg: | 4:52 | 5:14 | faster than 87% |
| Run 2: | 4:13 | 5:18 | faster than 92% |
| Sled push: | 3:16 | 3:12 | faster than 46% |
| Run 3: | 4:26 | 5:31 | faster than 92% |
| Sled pull: | 4:26 | 5:25 | faster than 84% |
| Run 4: | 4:23 | 5:33 | faster than 93% |
| Burpee broad jump: | 4:21 | 6:40 | faster than 94% |
| Run 5: | 4:20 | 5:39 | faster than 96% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 4:19 | 5:32 | faster than 95% |
| Farmers carry: | 1:48 | 2:18 | faster than 92% |
| Run 7: | 4:23 | 5:32 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 88% |
| Run 8: | 4:38 | 5:47 | faster than 90% |
| Wall balls: | 4:38 | 6:48 | faster than 91% |
| Roxzone: | 5:15 | 7:16 | faster than 94% |
| Runs (8 km) | 35:14 | 44:53 | faster than 94% |
| Stations (8) | 32:11 | ||
| Finish | 1:12:37 | 1:32:53 | 141st of 2,703 · faster than 94% |
168th of 301 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:22 | faster than 41% |
| SkiErg: | 4:09 | 4:25 | faster than 89% |
| Run 2: | 5:11 | 4:40 | faster than 27% |
| Sled push: | 1:59 | 2:39 | faster than 97% |
| Run 3: | 5:54 | 4:57 | faster than 10% |
| Sled pull: | 3:11 | 4:10 | faster than 97% |
| Run 4: | 5:44 | 4:56 | faster than 15% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 68% |
| Run 5: | 5:37 | 4:55 | faster than 20% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 5:44 | 4:57 | faster than 14% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:43 | 4:58 | faster than 17% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 57% |
| Run 8: | 5:28 | 4:58 | faster than 27% |
| Wall balls: | 3:33 | 4:09 | faster than 90% |
| Roxzone: | 6:01 | 5:39 | faster than 39% |
| Runs (8 km) | 44:50 | 39:44 | faster than 20% |
| Stations (8) | 25:54 | ||
| Finish | 1:16:40 | 1:14:53 | 168th of 301 · faster than 44% |
32nd of 994 Open Women (faster than 96%). Against the 30 who finished around 1:12:03: faster on every part, most on sandbag lunges (0:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:58 | faster than 97% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 4:11 | 5:14 | faster than 96% |
| Sled push: | 2:17 | 2:46 | faster than 85% |
| Run 3: | 4:21 | 5:27 | faster than 95% |
| Sled pull: | 4:09 | 5:20 | faster than 90% |
| Run 4: | 4:22 | 5:32 | faster than 96% |
| Burpee broad jump: | 4:28 | 6:19 | faster than 92% |
| Run 5: | 5:54 | 5:39 | faster than 38% |
| Row: | 5:06 | 5:36 | faster than 87% |
| Run 6: | 4:18 | 5:31 | faster than 97% |
| Farmers carry: | 1:56 | 2:13 | faster than 77% |
| Run 7: | 4:16 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:50 | faster than 98% |
| Run 8: | 4:29 | 5:34 | faster than 95% |
| Wall balls: | 4:18 | 6:09 | faster than 94% |
| Roxzone: | 4:40 | 7:02 | faster than 98% |
| Runs (8 km) | 35:37 | 43:43 | faster than 94% |
| Stations (8) | 30:10 | ||
| Finish | 1:10:20 | 1:29:17 | 32nd of 994 · faster than 96% |
119th of 1,418 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (0:10), most lost on farmers carry (0:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:04 | faster than 88% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 4:44 | 5:43 | faster than 87% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 4:54 | 6:03 | faster than 89% |
| Sled pull: | 3:01 | 3:44 | faster than 88% |
| Run 4: | 5:00 | 6:04 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:42 | faster than 84% |
| Run 5: | 4:54 | 6:11 | faster than 91% |
| Row: | 4:18 | 4:42 | faster than 86% |
| Run 6: | 4:53 | 6:07 | faster than 90% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 4:54 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 84% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:36 | 4:30 | faster than 93% |
| Roxzone: | 3:41 | 5:25 | faster than 92% |
| Runs (8 km) | 36:37 | 45:34 | faster than 90% |
| Stations (8) | 24:20 | ||
| Finish | 1:04:33 | 1:20:33 | 119th of 1,418 · faster than 91% |
161st of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on sled push (0:12), most lost on the roxzone (0:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 90% |
| SkiErg: | 4:16 | 4:38 | faster than 90% |
| Run 2: | 3:27 | 4:16 | faster than 92% |
| Sled push: | 1:39 | 2:07 | faster than 97% |
| Run 3: | 3:29 | 4:26 | faster than 95% |
| Sled pull: | 3:08 | 4:01 | faster than 93% |
| Run 4: | 3:35 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:42 | faster than 84% |
| Run 5: | 3:31 | 4:34 | faster than 95% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 3:32 | 4:32 | faster than 94% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 3:30 | 4:33 | faster than 95% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 84% |
| Run 8: | 5:02 | 6:16 | faster than 91% |
| Wall balls: | 3:50 | 4:50 | faster than 91% |
| Roxzone: | 9:44 | 12:12 | faster than 91% |
| Runs (8 km) | 29:01 | 36:49 | faster than 94% |
| Stations (8) | 25:05 | ||
| Finish | 1:03:45 | 1:19:20 | 161st of 2,853 · faster than 94% |
103rd of 326 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:16 | faster than 3% |
| SkiErg: | 4:41 | 4:54 | faster than 72% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 4:22 | 4:13 | faster than 44% |
| Run 3: | 4:47 | 4:53 | faster than 54% |
| Sled pull: | 5:56 | 6:10 | faster than 57% |
| Run 4: | 4:42 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:35 | 5:18 | faster than 73% |
| Run 5: | 4:30 | 5:04 | faster than 75% |
| Row: | 5:03 | 5:04 | faster than 56% |
| Run 6: | 4:25 | 4:55 | faster than 76% |
| Farmers carry: | 2:14 | 2:45 | faster than 75% |
| Run 7: | 4:24 | 4:59 | faster than 79% |
| Sandbag lunges: | 3:53 | 5:19 | faster than 88% |
| Run 8: | 4:38 | 5:07 | faster than 73% |
| Wall balls: | 5:05 | 6:45 | faster than 82% |
| Roxzone: | 6:08 | 6:11 | faster than 52% |
| Runs (8 km) | 39:15 | 39:57 | faster than 53% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:06 | 1:27:03 | 103rd of 326 · faster than 68% |
116th of 742 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:37 | faster than 75% |
| SkiErg: | 3:50 | 4:15 | faster than 95% |
| Run 2: | 4:29 | 4:58 | faster than 77% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 4:31 | 5:11 | faster than 82% |
| Sled pull: | 2:53 | 3:25 | faster than 81% |
| Run 4: | 4:46 | 5:13 | faster than 72% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 85% |
| Run 5: | 4:33 | 5:17 | faster than 84% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 4:38 | 5:14 | faster than 79% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:39 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 79% |
| Run 8: | 5:10 | 5:34 | faster than 66% |
| Wall balls: | 3:45 | 4:02 | faster than 73% |
| Roxzone: | 5:21 | 6:29 | faster than 82% |
| Runs (8 km) | 37:49 | 42:22 | faster than 79% |
| Stations (8) | 23:50 | ||
| Finish | 1:06:55 | 1:16:20 | 116th of 742 · faster than 84% |
68th of 410 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 75% |
| SkiErg: | 3:55 | 4:05 | faster than 76% |
| Run 2: | 4:57 | 5:28 | faster than 71% |
| Sled push: | 1:28 | 1:46 | faster than 89% |
| Run 3: | 5:05 | 5:39 | faster than 77% |
| Sled pull: | 2:40 | 3:27 | faster than 90% |
| Run 4: | 5:18 | 5:41 | faster than 66% |
| Burpee broad jump: | 2:34 | 3:14 | faster than 82% |
| Run 5: | 5:09 | 5:49 | faster than 77% |
| Row: | 4:09 | 4:33 | faster than 88% |
| Run 6: | 5:03 | 5:44 | faster than 79% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:04 | 5:47 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:46 | faster than 89% |
| Run 8: | 5:24 | 6:02 | faster than 71% |
| Wall balls: | 3:41 | 4:15 | faster than 84% |
| Roxzone: | 4:37 | 5:26 | faster than 76% |
| Runs (8 km) | 39:29 | 44:03 | faster than 76% |
| Stations (8) | 22:58 | ||
| Finish | 1:07:02 | 1:17:24 | 68th of 410 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 4:09 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Birmingham Oct Birm · best of 2 | 6:46 |
| Row | 5:03 | Birmingham Oct Birm · best of 2 | 5:31 |
| Farmers carry | 1:48 | Birmingham Oct Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:12 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 4:18 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:14 | Birmingham Oct Birm · best of 2 | 46:44 |
| Roxzone | 4:40 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thomas Brown2 races
- Tom Brown2 races
- vicky willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 90% |
| BBJ | 92% |
| Row | 88% |
| Carry | 77% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 35:40 running, 30:10 at the stations and 4:40 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:58 |
| SkiErg | 4:44 | 5:08 |
| Run 2 | 4:11 | 5:14 |
| Sled push | 2:17 | 2:46 |
| Run 3 | 4:21 | 5:27 |
| Sled pull | 4:09 | 5:20 |
| Run 4 | 4:22 | 5:32 |
| Burpee broad jump | 4:28 | 6:19 |
| Run 5 | 5:54 | 5:39 |
| Row | 5:06 | 5:36 |
| Run 6 | 4:18 | 5:31 |
| Farmers carry | 1:56 | 2:13 |
| Run 7 | 4:16 | 5:31 |
| Sandbag lunges | 3:12 | 4:50 |
| Run 8 | 4:29 | 5:34 |
| Wall balls | 4:18 | 6:09 |
| Roxzone | 4:40 | 7:02 |
| Finish | 1:10:20 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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