GBR Sarah Poole
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:10:20 (Málaga 2026) · Pro Women 1:21:06 (Birmingham 2025) · Doubles Mixed 1:03:45 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:10:20 | top 4% 32/994 | 35:37 | 30:10 | 4:40 | splitsSkiErg4:44Sled push2:17Sled pull4:09Burpee broad jump4:28Row5:06Farmers carry1:56Sandbag lunges3:12Wall balls4:18Run 13:49Run 24:11Run 34:21Run 44:22Run 55:54Run 64:18Run 74:16Run 84:29Full report for this race → |
| Manchester 2026 24 Jan 2026team: Tom Brown, Sarah Poolewhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:33 | top 9% 119/1,418 | 36:37 | 24:20 | 3:41 | splitsSkiErg3:59Sled push1:43Sled pull3:01Burpee broad jump2:48Row4:18Farmers carry1:46Sandbag lunges3:09Wall balls3:36Run 13:16Run 24:44Run 34:54Run 45:00Run 54:54Run 64:53Run 74:54Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Brown, Sarah Poolewhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:45 | top 6% 161/2,853 | 29:01* | 25:05* | 9:44 | splitsSkiErg4:16Sled push1:39Sled pull3:08Burpee broad jump2:54Row4:19Farmers carry1:45Sandbag lunges3:14Wall balls3:50Run 12:59Run 23:27Run 33:29Run 43:35Run 53:31Run 63:32Run 73:30Run 85:02Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:21:06 | top 32% 103/326 | 39:15 | 35:49 | 6:08 | splitsSkiErg4:41Sled push4:22Sled pull5:56Burpee broad jump4:35Row5:03Farmers carry2:14Sandbag lunges3:53Wall balls5:05Run 17:19Run 24:32Run 34:47Run 44:42Run 54:30Run 64:25Run 74:24Run 84:38Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sarah Poole, Thomas Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:55 | top 16% 116/742 | 37:49 | 23:50 | 5:21 | splitsSkiErg3:50Sled push1:48Sled pull2:53Burpee broad jump2:34Row4:21Farmers carry1:33Sandbag lunges3:06Wall balls3:45Run 15:07Run 24:29Run 34:31Run 44:46Run 54:33Run 64:38Run 74:39Run 85:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah Poole, Thomas Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:02 | top 17% 68/410 | 39:29 | 22:58 | 4:37 | splitsSkiErg3:55Sled push1:28Sled pull2:40Burpee broad jump2:34Row4:09Farmers carry1:36Sandbag lunges2:55Wall balls3:41Run 13:33Run 24:57Run 35:05Run 45:18Run 55:09Run 65:03Run 75:04Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
