GER Sarah Neumann
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:30:57 (Hamburg 2024) · Doubles Mixed 1:07:44 (Berlin 2025) · Doubles Women 1:27:18 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:32 faster (1:33:29 to 1:30:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sarah Neumann, Lukas Härtlwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:58 | top 36% 1299/3,616 | 33:44* | 29:26* | — | splitsSkiErg4:14Sled push2:15Sled pull3:34Burpee broad jump4:25Row4:42Farmers carry2:02Sandbag lunges4:26Wall balls3:48Run 13:27Run 23:38Run 33:47Run 43:53Run 54:05Run 64:29Run 74:32Run 85:58Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sarah Neumann, Lena Beckwhat the whole field did → | Doubles Women · team 45-49 | 1:27:18 | 666th of 1,218 | 48:53 | 31:18 | 7:10 | splitsSkiErg4:38Sled push2:18Sled pull3:56Burpee broad jump4:37Row5:26Farmers carry2:00Sandbag lunges3:52Wall balls4:31Run 14:53Run 25:59Run 36:17Run 46:24Run 56:20Run 66:21Run 76:37Run 86:05Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sarah Neumann, Lukas Härtlwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:01 | top 26% 452/1,777 | 37:02 | 27:50 | 7:14 | splitsSkiErg4:02Sled push2:02Sled pull3:07Burpee broad jump3:55Row4:58Farmers carry1:52Sandbag lunges4:13Wall balls3:41Run 13:35Run 24:14Run 34:34Run 44:36Run 55:10Run 64:52Run 74:51Run 85:13Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sarah Neumann, Bastian Paffenholzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:33 | top 21% 193/961 | 40:19 | 27:40 | 4:38 | splitsSkiErg4:10Sled push2:01Sled pull3:30Burpee broad jump3:44Row4:32Farmers carry1:43Sandbag lunges4:10Wall balls3:50Run 15:13Run 24:34Run 34:59Run 44:47Run 55:10Run 65:04Run 75:08Run 85:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sarah Neumann, Lukas Härtlwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:44 | top 30% 435/1,468 | 40:45 | 28:49 | 6:15 | splitsSkiErg3:58Sled push2:20Sled pull3:28Burpee broad jump3:53Row4:35Farmers carry2:04Sandbag lunges4:18Wall balls4:13Run 13:58Run 24:41Run 35:11Run 45:07Run 55:33Run 65:26Run 75:17Run 85:35Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Sarah Neumann, Felix Dornbachwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:41 | top 43% 139/327 | 40:44 | 30:28 | 5:33 | splitsSkiErg3:56Sled push2:23Sled pull3:34Burpee broad jump4:24Row4:44Farmers carry1:56Sandbag lunges5:23Wall balls4:08Run 13:42Run 24:44Run 35:16Run 45:19Run 55:10Run 65:49Run 75:20Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025team: Sarah Neumann, Lukas Härtlwhat the whole field did → | Doubles Mixed · team U29 | 1:07:44 | top 23% 314/1,421 | 35:20 | 23:08 7 of 8 | 9:21 | splitsSkiErg3:53Sled push1:41Sled pull—Burpee broad jump3:16Row4:18Farmers carry1:42Sandbag lunges3:41Wall balls3:44Run 13:41Run 24:09Run 34:25Run 44:19Run 54:28Run 64:28Run 74:24Run 85:29Full report for this race → |
| Paris 2025 18 Apr 2025team: Sarah Neumann, Bastian Paffenholzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:03 | top 19% 244/1,325 | 38:05 | 26:52 | 6:11 | splitsSkiErg3:49Sled push1:55Sled pull3:04Burpee broad jump3:55Row4:17Farmers carry1:42Sandbag lunges4:05Wall balls4:05Run 14:42Run 24:26Run 34:41Run 44:48Run 54:55Run 65:00Run 75:04Run 84:32Full report for this race → |
| Vienna 2025 22 Feb 2025team: Sarah Neumann, Lukas Härtlwhat the whole field did → | Doubles Mixed · team U29 | 1:14:32 | top 43% 271/638 | 43:27 | 25:56 | 5:14 | splitsSkiErg3:38Sled push1:52Sled pull2:54Burpee broad jump3:50Row4:31Farmers carry1:31Sandbag lunges3:40Wall balls4:00Run 15:03Run 25:05Run 35:29Run 45:24Run 55:35Run 65:21Run 75:43Run 85:50Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:36:28 | 511th of 763 | 46:56 | 41:16 | 8:21 | splitsSkiErg4:56Sled push3:03Sled pull4:45Burpee broad jump7:36Row5:15Farmers carry1:57Sandbag lunges6:12Wall balls7:32Run 14:46Run 25:18Run 35:44Run 45:54Run 56:13Run 66:04Run 75:59Run 87:03Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 25-29 | 1:30:57 | top 49% 293/606 | 44:57 | 38:04 | 8:01 | splitsSkiErg4:39Sled push3:04Sled pull4:20Burpee broad jump7:51Row5:09Farmers carry1:51Sandbag lunges5:28Wall balls5:42Run 15:14Run 25:11Run 35:34Run 45:48Run 55:53Run 65:38Run 75:32Run 86:09Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 25-29 | 1:33:29 | 208th of 361 | 45:00 | 40:21 | 8:13 | splitsSkiErg4:36Sled push4:03Sled pull4:57Burpee broad jump8:18Row5:15Farmers carry1:58Sandbag lunges5:19Wall balls5:55Run 15:06Run 25:08Run 35:36Run 45:51Run 55:56Run 65:36Run 75:35Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
