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Athlete · Open Women · 25-29 · GER GER

Sarah Neumann

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www.roxtimes.com/athletes/sarah-neumann-c65242a0

14 HYROX races over 3 seasons: 3 solo, 11 in a team with 7 partners.

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Best Open Women time1:30:57Hamburg 2024
Best Open Women place293rdof 606 · Hamburg 2024
Latest race1:19:40Valencia Vale · Pro Doubles Women with Francesca SaporitoFirst Pro Doubles Women race
Strongest part of the raceSkiErgfaster than 88% of Open Women at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:57Hamburg 2024 · 3 racesDoubles Mixed1:07:44Berlin 2025 · 8 races · with Lukas HärtlPro Doubles Women1:19:40Valencia Vale · 1 race · with Francesca SaporitoRelay Women1:15:58Cologne Apr 2026 · 1 race · with Francesca Saporito, Gina Mallmann, Marie-Luise WeißDoubles Women1:27:18Cologne Apr 2026 · 1 race · with Lena Beck

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:57

This line shows the finish time of Sarah Neumann at each race, oldest on the left; lower is faster.The best was 1:30:57 at Hamburg (Nov 2024); Sarah Neumann was 2:59 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Women 1:33:29
Hamburg Nov 2024 Open Women 1:30:57
Frankfurt Dec 2024 Open Women 1:36:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:32 faster (1:33:29 to 1:30:57).

Every race

14 results at 13 races

Tap a result for its full report
Valencia Vale 17 Oct 2026
Race results
Pro Doubles Women, team 25-29, with Francesca Saporito 1:19:40 62nd of 128; 11th of 31 aged 25-29 43:09 31:02 5:33 Runs 43:09 · Stations 31:02 · Roxzone 5:33

62nd of 128 Pro Doubles Women (faster than 51%).

Sarah Neumann at HYROX Valencia Vale, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 128 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Doubles Women here
Run 1: 3:55 3:47 faster than 40%
SkiErg: 4:39 4:38 faster than 46%
Run 2: 5:27 5:08 faster than 33%
Sled push: 2:30 2:39 faster than 66%
Run 3: 5:33 5:27 faster than 44%
Sled pull: 3:52 4:33 faster than 81%
Run 4: 5:35 5:26 faster than 37%
Burpee broad jump: 4:28 3:38 faster than 22%
Run 5: 5:33 5:31 faster than 47%
Row: 4:47 4:50 faster than 59%
Run 6: 5:33 5:28 faster than 45%
Farmers carry: 2:23 2:01 faster than 8%
Run 7: 5:38 5:33 faster than 46%
Sandbag lunges: 4:26 4:01 faster than 26%
Run 8: 5:58 5:49 faster than 40%
Wall balls: 3:57 4:09 faster than 64%
Roxzone: 5:33 5:49 faster than 63%
Runs (8 km) 43:09 42:15 faster than 42%
Stations (8) 31:02
Finish 1:19:40 1:19:57 62nd of 128 · faster than 51%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Lukas Härtl 1:16:58 1302nd of 3,620; 323rd of 867 aged 25-29 33:44* 29:26* — Runs 33:44 · Stations 29:26 · Roxzone —

1,302nd of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:01). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:40 more).

Sarah Neumann at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:27 3:55 faster than 77%
SkiErg: 4:14 4:18 faster than 60%
Run 2: 3:38 4:13 faster than 83%
Sled push: 2:15 2:18 faster than 55%
Run 3: 3:47 4:23 faster than 84%
Sled pull: 3:34 3:30 faster than 46%
Run 4: 3:53 4:28 faster than 81%
Burpee broad jump: 4:25 3:38 faster than 22%
Run 5: 4:05 4:34 faster than 76%
Row: 4:42 4:43 faster than 53%
Run 6: 4:29 4:33 faster than 54%
Farmers carry: 2:02 1:52 faster than 28%
Run 7: 4:32 4:36 faster than 54%
Sandbag lunges: 4:26 4:04 faster than 34%
Run 8: 5:58 6:23 faster than 64%
Wall balls: 3:48 4:32 faster than 89%
Roxzone: —
Runs (8 km) 33:44 37:09 faster than 73%
Stations (8) 29:26
Finish 1:16:58 1:21:01 1302nd of 3,620 · faster than 64%

Full report for this race →This result as data (JSON)

Cologne Apr 2026 16–17 Apr 2026 · 2 results
Race results
Relay Women, team U40, with Francesca Saporito, Gina Mallmann, Marie-Luise Weiß 1:15:58 8th of 47; 6th of 37 aged U40 — — —
Doubles Women, team 45-49, with Lena Beck 1:27:18 667th of 1,218; 26th of 57 aged 45-49 48:53 31:18 7:10 Runs 48:53 · Stations 31:18 · Roxzone 7:10

667th of 1,218 Doubles Women (faster than 45%). Against the 38 who finished around 1:27:20: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:19 more).

Sarah Neumann at HYROX Cologne Apr 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,218 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,218 Doubles Women here
Run 1: 4:53 5:06 faster than 62%
SkiErg: 4:38 4:39 faster than 54%
Run 2: 5:59 6:08 faster than 58%
Sled push: 2:18 1:55 faster than 9%
Run 3: 6:17 6:24 faster than 56%
Sled pull: 3:56 3:48 faster than 41%
Run 4: 6:24 6:25 faster than 51%
Burpee broad jump: 4:37 4:05 faster than 29%
Run 5: 6:20 6:34 faster than 60%
Row: 5:26 5:09 faster than 23%
Run 6: 6:21 6:29 faster than 56%
Farmers carry: 2:00 1:42 faster than 13%
Run 7: 6:37 6:33 faster than 47%
Sandbag lunges: 3:52 3:37 faster than 36%
Run 8: 6:05 5:54 faster than 42%
Wall balls: 4:31 4:19 faster than 37%
Roxzone: 7:10 6:47 faster than 40%
Runs (8 km) 48:53 49:54 faster than 55%
Stations (8) 31:18
Finish 1:27:18 1:26:11 667th of 1,218 · faster than 45%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 25-29, with Lukas Härtl 1:12:01 452nd of 1,780; 116th of 390 aged 25-29 37:02 27:50 7:14 Runs 37:02 · Stations 27:50 · Roxzone 7:14

452nd of 1,780 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:54: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:52 more).

Sarah Neumann at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:35 4:12 faster than 83%
SkiErg: 4:02 4:15 faster than 80%
Run 2: 4:14 5:10 faster than 88%
Sled push: 2:02 1:58 faster than 42%
Run 3: 4:34 5:24 faster than 84%
Sled pull: 3:07 3:34 faster than 78%
Run 4: 4:36 5:26 faster than 84%
Burpee broad jump: 3:55 3:42 faster than 41%
Run 5: 5:10 5:33 faster than 65%
Row: 4:58 4:40 faster than 24%
Run 6: 4:52 5:30 faster than 76%
Farmers carry: 1:52 1:48 faster than 39%
Run 7: 4:51 5:27 faster than 77%
Sandbag lunges: 4:13 3:57 faster than 39%
Run 8: 5:13 5:52 faster than 74%
Wall balls: 3:41 4:30 faster than 92%
Roxzone: 7:14 8:03 faster than 69%
Runs (8 km) 37:02 42:36 faster than 80%
Stations (8) 27:50
Finish 1:12:01 1:19:26 452nd of 1,780 · faster than 74%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 30-34, with Bastian Paffenholz 1:12:33 193rd of 961; 73rd of 292 aged 30-34 40:19 27:40 4:38 Runs 40:19 · Stations 27:40 · Roxzone 4:38

193rd of 961 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:12:33: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:49 more).

Sarah Neumann at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:13 6:14 faster than 85%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 4:34 5:29 faster than 87%
Sled push: 2:01 2:11 faster than 69%
Run 3: 4:59 5:48 faster than 85%
Sled pull: 3:30 3:37 faster than 58%
Run 4: 4:47 5:54 faster than 89%
Burpee broad jump: 3:44 3:30 faster than 39%
Run 5: 5:10 5:58 faster than 81%
Row: 4:32 4:38 faster than 61%
Run 6: 5:04 5:51 faster than 83%
Farmers carry: 1:43 1:42 faster than 48%
Run 7: 5:08 5:51 faster than 82%
Sandbag lunges: 4:10 3:44 faster than 32%
Run 8: 5:28 6:14 faster than 78%
Wall balls: 3:50 4:23 faster than 85%
Roxzone: 4:38 5:42 faster than 78%
Runs (8 km) 40:19 47:39 faster than 85%
Stations (8) 27:40
Finish 1:12:33 1:22:03 193rd of 961 · faster than 80%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Lukas Härtl 1:15:44 437th of 1,468; 102nd of 361 aged 25-29 40:45 28:49 6:15 Runs 40:45 · Stations 28:49 · Roxzone 6:15

437th of 1,468 Doubles Mixed (faster than 70%). Against the 47 who finished around 1:15:52: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:48 more).

Sarah Neumann at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:58 4:43 faster than 83%
SkiErg: 3:58 4:14 faster than 88%
Run 2: 4:41 5:27 faster than 81%
Sled push: 2:20 2:36 faster than 75%
Run 3: 5:11 5:44 faster than 71%
Sled pull: 3:28 3:57 faster than 78%
Run 4: 5:07 5:44 faster than 74%
Burpee broad jump: 3:53 3:27 faster than 31%
Run 5: 5:33 5:53 faster than 63%
Row: 4:35 4:39 faster than 60%
Run 6: 5:26 5:47 faster than 65%
Farmers carry: 2:04 1:45 faster than 15%
Run 7: 5:17 5:45 faster than 69%
Sandbag lunges: 4:18 3:48 faster than 29%
Run 8: 5:35 6:11 faster than 69%
Wall balls: 4:13 4:28 faster than 65%
Roxzone: 6:15 7:00 faster than 70%
Runs (8 km) 40:45 45:18 faster than 73%
Stations (8) 28:49
Finish 1:15:44 1:22:03 437th of 1,468 · faster than 70%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Mixed, team 25-29, with Felix Dornbach 1:16:41 139th of 327; 26th of 61 aged 25-29 40:44 30:28 5:33 Runs 40:44 · Stations 30:28 · Roxzone 5:33

139th of 327 Doubles Mixed (faster than 57%).

Sarah Neumann at HYROX Gdańsk 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 327 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Mixed here
Run 1: 3:42 4:02 faster than 66%
SkiErg: 3:56 4:04 faster than 76%
Run 2: 4:44 5:16 faster than 74%
Sled push: 2:23 2:10 faster than 27%
Run 3: 5:16 5:39 faster than 64%
Sled pull: 3:34 3:40 faster than 56%
Run 4: 5:19 5:38 faster than 64%
Burpee broad jump: 4:24 3:23 faster than 19%
Run 5: 5:10 5:41 faster than 73%
Row: 4:44 4:36 faster than 34%
Run 6: 5:49 5:38 faster than 42%
Farmers carry: 1:56 1:42 faster than 23%
Run 7: 5:20 5:40 faster than 62%
Sandbag lunges: 5:23 3:46 faster than 8%
Run 8: 5:29 5:52 faster than 64%
Wall balls: 4:08 4:15 faster than 57%
Roxzone: 5:33 6:31 faster than 73%
Runs (8 km) 40:44 43:32 faster than 64%
Stations (8) 30:28
Finish 1:16:41 1:18:33 139th of 327 · faster than 57%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Lukas Härtl 1:07:44 314th of 1,421; 108th of 460 aged U29 35:20 23:08‡ 9:21 Runs 35:20 · Stations 23:08 · Roxzone 9:21

314th of 1,421 Doubles Mixed (faster than 77%). Against the 44 who finished around 1:07:04: most time gained on sled push (0:12), most lost on the roxzone (1:52). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:07 more).

Sarah Neumann at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:41 3:58 faster than 69%
SkiErg: 3:53 4:10 faster than 89%
Run 2: 4:09 4:34 faster than 76%
Sled push: 1:41 2:00 faster than 89%
Run 3: 4:25 4:43 faster than 71%
Sled pull: 0:53 ‡ 3:24
Run 4: 4:19 4:45 faster than 75%
Burpee broad jump: 3:16 3:23 faster than 57%
Run 5: 4:28 4:49 faster than 70%
Row: 4:18 4:30 faster than 76%
Run 6: 4:28 4:46 faster than 69%
Farmers carry: 1:42 1:41 faster than 48%
Run 7: 4:24 4:47 faster than 74%
Sandbag lunges: 3:41 3:45 faster than 53%
Run 8: 5:29 6:02 faster than 75%
Wall balls: 3:44 4:11 faster than 82%
Roxzone: 9:21 8:23 faster than 25%
Runs (8 km) 35:20 38:21 faster than 73%
Stations (8) 23:08
Finish 1:07:44 1:14:06 314th of 1,421 · faster than 77%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Bastian Paffenholz 1:11:03 244th of 1,325; 122nd of 583 aged 30-39 38:05 26:52 6:11 Runs 38:05 · Stations 26:52 · Roxzone 6:11

244th of 1,325 Doubles Mixed (faster than 81%). Against the 42 who finished around 1:11:35: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:05 more).

Sarah Neumann at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:42 5:30 faster than 86%
SkiErg: 3:49 4:21 faster than 98%
Run 2: 4:26 5:05 faster than 86%
Sled push: 1:55 1:59 faster than 58%
Run 3: 4:41 5:20 faster than 83%
Sled pull: 3:04 3:47 faster than 86%
Run 4: 4:48 5:20 faster than 78%
Burpee broad jump: 3:55 3:45 faster than 43%
Run 5: 4:55 5:27 faster than 77%
Row: 4:17 4:41 faster than 90%
Run 6: 5:00 5:25 faster than 71%
Farmers carry: 1:42 1:48 faster than 66%
Run 7: 5:04 5:31 faster than 73%
Sandbag lunges: 4:05 4:10 faster than 53%
Run 8: 4:32 4:57 faster than 72%
Wall balls: 4:05 4:28 faster than 71%
Roxzone: 6:11 7:07 faster than 79%
Runs (8 km) 38:05 42:42 faster than 80%
Stations (8) 26:52
Finish 1:11:03 1:19:06 244th of 1,325 · faster than 81%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team U29, with Lukas Härtl 1:14:32 271st of 638; 98th of 217 aged U29 43:27 25:56 5:14 Runs 43:27 · Stations 25:56 · Roxzone 5:14

271st of 638 Doubles Mixed (faster than 57%).

Sarah Neumann at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:03 5:19 faster than 65%
SkiErg: 3:38 4:06 faster than 98%
Run 2: 5:05 5:12 faster than 56%
Sled push: 1:52 1:49 faster than 43%
Run 3: 5:29 5:31 faster than 52%
Sled pull: 2:54 3:24 faster than 80%
Run 4: 5:24 5:33 faster than 57%
Burpee broad jump: 3:50 3:18 faster than 30%
Run 5: 5:35 5:39 faster than 52%
Row: 4:31 4:36 faster than 58%
Run 6: 5:21 5:33 faster than 57%
Farmers carry: 1:31 1:39 faster than 71%
Run 7: 5:43 5:35 faster than 45%
Sandbag lunges: 3:40 3:36 faster than 47%
Run 8: 5:50 5:54 faster than 52%
Wall balls: 4:00 3:57 faster than 46%
Roxzone: 5:14 5:24 faster than 57%
Runs (8 km) 43:27 44:30 faster than 55%
Stations (8) 25:56
Finish 1:14:32 1:16:30 271st of 638 · faster than 57%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Women, 25-29 1:36:28 511th of 763; 122nd of 188 aged 25-29 46:56 41:16 8:21 Runs 46:56 · Stations 41:16 · Roxzone 8:21

511th of 763 Open Women (faster than 33%).

Sarah Neumann at HYROX Frankfurt 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 4:46 4:43 faster than 47%
SkiErg: 4:56 5:17 faster than 87%
Run 2: 5:18 5:19 faster than 51%
Sled push: 3:03 2:36 faster than 22%
Run 3: 5:44 5:35 faster than 42%
Sled pull: 4:45 4:57 faster than 57%
Run 4: 5:54 5:37 faster than 37%
Burpee broad jump: 7:36 6:13 faster than 24%
Run 5: 6:13 5:44 faster than 30%
Row: 5:15 5:13 faster than 46%
Run 6: 6:04 5:41 faster than 32%
Farmers carry: 1:57 2:02 faster than 62%
Run 7: 5:59 5:42 faster than 37%
Sandbag lunges: 6:12 4:42 faster than 14%
Run 8: 7:03 6:19 faster than 28%
Wall balls: 7:32 6:06 faster than 24%
Roxzone: 8:21 7:18 faster than 30%
Runs (8 km) 46:56 44:51 faster than 38%
Stations (8) 41:16
Finish 1:36:28 1:29:41 511th of 763 · faster than 33%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Women, 25-29 1:30:57 293rd of 606; 69th of 126 aged 25-29 44:57 38:04 8:01 Runs 44:57 · Stations 38:04 · Roxzone 8:01

293rd of 606 Open Women (faster than 51%).

Sarah Neumann at HYROX Hamburg 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 606 Open Women finishers here who were slower on that part.
Part Time Typical here vs 606 Open Women here
Run 1: 5:14 5:18 faster than 53%
SkiErg: 4:39 5:02 faster than 87%
Run 2: 5:11 5:18 faster than 57%
Sled push: 3:04 2:12 faster than 6%
Run 3: 5:34 5:32 faster than 49%
Sled pull: 4:20 5:12 faster than 81%
Run 4: 5:48 5:38 faster than 41%
Burpee broad jump: 7:51 6:39 faster than 30%
Run 5: 5:53 5:42 faster than 40%
Row: 5:09 5:17 faster than 64%
Run 6: 5:38 5:35 faster than 48%
Farmers carry: 1:51 2:08 faster than 82%
Run 7: 5:32 5:33 faster than 52%
Sandbag lunges: 5:28 5:06 faster than 37%
Run 8: 6:09 6:08 faster than 49%
Wall balls: 5:42 6:33 faster than 66%
Roxzone: 8:01 8:08 faster than 54%
Runs (8 km) 44:57 44:51 faster than 49%
Stations (8) 38:04
Finish 1:30:57 1:31:51 293rd of 606 · faster than 51%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Women, 25-29 1:33:29 209th of 361; 38th of 68 aged 25-29 45:00 40:21 8:13 Runs 45:00 · Stations 40:21 · Roxzone 8:13

209th of 361 Open Women (faster than 42%).

Sarah Neumann at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 5:06 5:34 faster than 74%
SkiErg: 4:36 5:10 faster than 97%
Run 2: 5:08 5:15 faster than 56%
Sled push: 4:03 2:38 faster than 3%
Run 3: 5:36 5:27 faster than 42%
Sled pull: 4:57 5:22 faster than 68%
Run 4: 5:51 5:30 faster than 33%
Burpee broad jump: 8:18 6:27 faster than 18%
Run 5: 5:56 5:42 faster than 39%
Row: 5:15 5:21 faster than 59%
Run 6: 5:36 5:35 faster than 50%
Farmers carry: 1:58 2:06 faster than 68%
Run 7: 5:35 5:30 faster than 48%
Sandbag lunges: 5:19 4:51 faster than 38%
Run 8: 6:15 6:12 faster than 49%
Wall balls: 5:55 6:12 faster than 56%
Roxzone: 8:13 7:45 faster than 40%
Runs (8 km) 45:00 44:41 faster than 48%
Stations (8) 40:21
Finish 1:33:29 1:31:20 209th of 361 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 4:36 Stuttgart 2024 · best of 3 5:16
Sled push 3:03 Frankfurt 2024 · best of 3 2:55
Sled pull 4:20 Hamburg 2024 · best of 3 5:47
Burpee broad jump 7:36 Frankfurt 2024 · best of 3 6:46
Row 5:09 Hamburg 2024 · best of 3 5:31
Farmers carry 1:51 Hamburg 2024 · best of 3 2:19
Sandbag lunges 5:19 Stuttgart 2024 · best of 3 5:13
Wall balls 5:42 Hamburg 2024 · best of 3 6:43
Runs (8 km) 44:57 Hamburg 2024 · best of 3 46:44
Roxzone 8:01 Hamburg 2024 · best of 3 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 7%).

See the numbers
Part Sarah: faster than
Ski 88%
Push 7%
Pull 81%
BBJ 30%
Row 64%
Carry 82%
Lunges 38%
Wall balls 66%
Roxzone 54%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 7%
Sled pull faster than 81%
Burpee broad jump faster than 30%
Row faster than 64%
Farmers carry faster than 82%
Sandbag lunges faster than 38%
Wall balls faster than 66%
Roxzone faster than 54%
Runs (8 km) faster than 49%

How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:52 slower
Sled pull 0:52 faster
Burpee broad jump 1:12 slower
Row 0:08 faster
Farmers carry 0:17 faster
Sandbag lunges 0:22 slower
Wall balls 0:51 faster
Roxzone 0:07 faster
Runs (8 km) 0:06 slower

Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Burpee broad jump (1:12 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:30:57
5:144:395:113:045:344:205:487:515:535:095:381:515:325:286:095:428:01
Typical Open Women1:31:01
5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:58 running, 38:04 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).

See the numbers
Part Sarah Typical Open Women
Run 1 5:14 5:18
SkiErg 4:39 5:02
Run 2 5:11 5:18
Sled push 3:04 2:12
Run 3 5:34 5:32
Sled pull 4:20 5:12
Run 4 5:48 5:38
Burpee broad jump 7:51 6:39
Run 5 5:53 5:42
Row 5:09 5:17
Run 6 5:38 5:35
Farmers carry 1:51 2:08
Run 7 5:32 5:33
Sandbag lunges 5:28 5:06
Run 8 6:09 6:08
Wall balls 5:42 6:33
Roxzone 8:01 8:08
Finish 1:30:57 1:31:51

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:30:57.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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