DEN Sarah Møller
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Møller at each race, oldest on the left; lower is faster.The best was 1:31:54 at Copenhagen (Mar 2025); Sarah Møller was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:31:54 |
| Málaga | Mar 2025 | Open Women | 1:43:46 |
| Stockholm | Dec 2025 | Open Women | 1:38:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Møller at each race, oldest on the left; lower is faster.The best was 1:09:29 at London Olympia (EMEA Championship) (Mar 2026); Sarah Møller was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:18:48 |
| Bordeaux | Nov 2025 | Doubles Women | 1:09:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:09:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
55th of 220 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 51% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:48 | 4:57 | faster than 59% |
| Sled push: | 1:20 | 1:34 | faster than 86% |
| Run 3: | 5:01 | 5:13 | faster than 60% |
| Sled pull: | 2:39 | 3:35 | faster than 96% |
| Run 4: | 4:59 | 5:13 | faster than 60% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 90% |
| Run 5: | 5:01 | 5:18 | faster than 65% |
| Row: | 4:28 | 4:57 | faster than 90% |
| Run 6: | 4:56 | 5:17 | faster than 65% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 4:55 | 5:18 | faster than 66% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 73% |
| Run 8: | 6:36 | 7:03 | faster than 66% |
| Wall balls: | 3:35 | 4:21 | faster than 90% |
| Roxzone: | 4:35 | 5:33 | faster than 78% |
| Runs (8 km) | 41:16 | 43:44 | faster than 63% |
| Stations (8) | 23:42 | ||
| Finish | 1:09:29 | 1:18:03 | 55th of 220 · faster than 75% |
710th of 1,044 Open Women (faster than 32%). Against the 32 who finished around 1:39:35: most time gained on burpee broad jump (4:00), most lost on the roxzone (5:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 51% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 6:06 | 5:15 | faster than 17% |
| Sled push: | 3:21 | 2:27 | faster than 9% |
| Run 3: | 6:04 | 5:28 | faster than 25% |
| Sled pull: | 4:51 | 5:14 | faster than 63% |
| Run 4: | 6:32 | 5:30 | faster than 15% |
| Burpee broad jump: | 3:39 | 6:33 | faster than 98% |
| Run 5: | 6:23 | 5:39 | faster than 23% |
| Row: | 5:07 | 5:16 | faster than 65% |
| Run 6: | 5:53 | 5:34 | faster than 36% |
| Farmers carry: | 2:33 | 2:03 | faster than 18% |
| Run 7: | 5:32 | 5:31 | faster than 50% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 7:03 | 6:03 | faster than 23% |
| Wall balls: | 6:11 | 6:38 | faster than 59% |
| Roxzone: | 14:26 | 8:03 | faster than 2% |
| Runs (8 km) | 48:37 | 44:10 | faster than 28% |
| Stations (8) | 35:38 | ||
| Finish | 1:38:36 | 1:31:12 | 710th of 1,044 · faster than 32% |
44th of 1,560 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:24 | faster than 84% |
| SkiErg: | 4:25 | 4:47 | faster than 93% |
| Run 2: | 4:45 | 5:31 | faster than 89% |
| Sled push: | 1:30 | 1:55 | faster than 96% |
| Run 3: | 4:53 | 5:44 | faster than 91% |
| Sled pull: | 2:44 | 4:13 | fastest in the field |
| Run 4: | 4:53 | 5:46 | faster than 90% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 96% |
| Run 5: | 4:53 | 5:49 | faster than 92% |
| Row: | 4:26 | 5:04 | faster than 99% |
| Run 6: | 4:58 | 5:46 | faster than 89% |
| Farmers carry: | 1:29 | 1:48 | faster than 93% |
| Run 7: | 4:57 | 5:50 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 95% |
| Run 8: | 5:11 | 6:21 | faster than 92% |
| Wall balls: | 3:37 | 4:23 | faster than 95% |
| Roxzone: | 5:39 | 7:40 | faster than 98% |
| Runs (8 km) | 39:59 | 47:16 | faster than 91% |
| Stations (8) | 24:00 | ||
| Finish | 1:09:34 | 1:25:36 | 44th of 1,560 · faster than 97% |
246th of 812 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 91% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:33 | 6:09 | faster than 76% |
| Sled push: | 1:36 | 1:35 | faster than 48% |
| Run 3: | 5:48 | 6:23 | faster than 76% |
| Sled pull: | 3:59 | 3:40 | faster than 31% |
| Run 4: | 5:50 | 6:27 | faster than 75% |
| Burpee broad jump: | 3:38 | 3:51 | faster than 61% |
| Run 5: | 6:01 | 6:33 | faster than 71% |
| Row: | 5:26 | 4:59 | faster than 11% |
| Run 6: | 6:02 | 6:28 | faster than 67% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 6:05 | 6:28 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:25 | faster than 55% |
| Run 8: | 5:10 | 5:28 | faster than 64% |
| Wall balls: | 3:52 | 4:04 | faster than 65% |
| Roxzone: | 6:10 | 6:28 | faster than 61% |
| Runs (8 km) | 44:40 | 49:27 | faster than 76% |
| Stations (8) | 28:02 | ||
| Finish | 1:18:48 | 1:23:41 | 246th of 812 · faster than 69% |
284th of 313 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 18% |
| SkiErg: | 5:06 | 4:46 | faster than 14% |
| Run 2: | 4:40 | 4:11 | faster than 21% |
| Sled push: | 5:07 | 3:26 | faster than 3% |
| Run 3: | 4:58 | 4:24 | faster than 20% |
| Sled pull: | 9:30 | 5:00 | faster than 1% |
| Run 4: | 5:00 | 4:22 | faster than 20% |
| Burpee broad jump: | 6:36 | 4:49 | faster than 12% |
| Run 5: | 5:04 | 4:28 | faster than 21% |
| Row: | 5:04 | 4:53 | faster than 30% |
| Run 6: | 4:55 | 4:26 | faster than 24% |
| Farmers carry: | 3:08 | 2:21 | faster than 15% |
| Run 7: | 5:14 | 4:28 | faster than 14% |
| Sandbag lunges: | 6:42 | 4:51 | faster than 11% |
| Run 8: | 6:52 | 5:44 | faster than 16% |
| Wall balls: | 7:50 | 5:26 | faster than 11% |
| Roxzone: | 10:17 | 8:01 | faster than 11% |
| Runs (8 km) | 40:43 | 35:37 | faster than 19% |
| Stations (8) | 49:03 | ||
| Finish | 1:39:59 | 1:19:37 | 284th of 313 · faster than 9% |
616th of 791 Open Women (faster than 22%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:53 | faster than 39% |
| SkiErg: | 5:02 | 5:06 | faster than 58% |
| Run 2: | 5:51 | 5:20 | faster than 27% |
| Sled push: | 4:13 | 2:56 | faster than 5% |
| Run 3: | 6:04 | 5:38 | faster than 31% |
| Sled pull: | 6:41 | 5:30 | faster than 19% |
| Run 4: | 6:19 | 5:43 | faster than 26% |
| Burpee broad jump: | 8:18 | 6:28 | faster than 19% |
| Run 5: | 6:10 | 5:52 | faster than 38% |
| Row: | 5:32 | 5:34 | faster than 53% |
| Run 6: | 6:04 | 5:44 | faster than 36% |
| Farmers carry: | 2:39 | 2:17 | faster than 25% |
| Run 7: | 6:25 | 5:44 | faster than 23% |
| Sandbag lunges: | 6:05 | 4:54 | faster than 23% |
| Run 8: | 7:01 | 6:01 | faster than 22% |
| Wall balls: | 7:30 | 6:07 | faster than 22% |
| Roxzone: | 9:00 | 6:55 | faster than 17% |
| Runs (8 km) | 48:52 | 45:08 | faster than 31% |
| Stations (8) | 46:00 | ||
| Finish | 1:43:46 | 1:31:15 | 616th of 791 · faster than 22% |
425th of 657 Open Women (faster than 35%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:35 | faster than 69% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 5:11 | 5:03 | faster than 43% |
| Sled push: | 3:32 | 2:39 | faster than 7% |
| Run 3: | 5:26 | 5:16 | faster than 41% |
| Sled pull: | 5:53 | 4:54 | faster than 19% |
| Run 4: | 5:30 | 5:19 | faster than 40% |
| Burpee broad jump: | 6:52 | 6:00 | faster than 32% |
| Run 5: | 5:30 | 5:26 | faster than 46% |
| Row: | 5:22 | 5:18 | faster than 45% |
| Run 6: | 5:29 | 5:21 | faster than 42% |
| Farmers carry: | 2:24 | 2:05 | faster than 22% |
| Run 7: | 5:31 | 5:18 | faster than 40% |
| Sandbag lunges: | 5:01 | 4:39 | faster than 37% |
| Run 8: | 6:32 | 5:54 | faster than 29% |
| Wall balls: | 6:27 | 5:44 | faster than 34% |
| Roxzone: | 6:58 | 7:03 | faster than 51% |
| Runs (8 km) | 44:19 | 43:20 | faster than 44% |
| Stations (8) | 40:42 | ||
| Finish | 1:31:54 | 1:27:03 | 425th of 657 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 3:21 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:39 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 5:07 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 2:24 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:43 | Stockholm 2025 · best of 3 | 5:13 |
| Wall balls | 6:11 | Stockholm 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:19 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 6:58 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josefine Felsum-Benzin2 races
- Trine Plesner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 48% |
| Push | 8% |
| Pull | 20% |
| BBJ | 32% |
| Row | 46% |
| Carry | 23% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:05 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:23 running, 40:42 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:35 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 5:11 | 5:03 |
| Sled push | 3:32 | 2:39 |
| Run 3 | 5:26 | 5:16 |
| Sled pull | 5:53 | 4:54 |
| Run 4 | 5:30 | 5:19 |
| Burpee broad jump | 6:52 | 6:00 |
| Run 5 | 5:30 | 5:26 |
| Row | 5:22 | 5:18 |
| Run 6 | 5:29 | 5:21 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 5:31 | 5:18 |
| Sandbag lunges | 5:01 | 4:39 |
| Run 8 | 6:32 | 5:54 |
| Wall balls | 6:27 | 5:44 |
| Roxzone | 6:58 | 7:03 |
| Finish | 1:31:54 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
