GBR Sarah Michael
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:33 (Cardiff 2026) · Doubles Mixed 1:15:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:48 faster (1:27:21 to 1:23:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 30-34 | 1:23:33 | top 23% 450/2,039 | 44:12 | 34:24 | 4:57 | splitsSkiErg4:43Sled push2:45Sled pull4:54Burpee broad jump6:18Row4:53Farmers carry2:33Sandbag lunges3:48Wall balls4:30Run 15:25Run 25:12Run 35:19Run 45:19Run 55:35Run 65:46Run 75:22Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:02 | top 30% 872/2,921 | 36:19* | 34:21* | 13:27 | splitsSkiErg4:56Sled push2:14Sled pull5:43Burpee broad jump5:47Row5:02Farmers carry1:46Sandbag lunges4:02Wall balls4:51Run 13:23Run 24:12Run 34:25Run 44:26Run 54:29Run 64:33Run 74:33Run 86:21Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Sarah Michael, Christian Regiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:08 | top 35% 740/2,158 | 43:04 | 25:35 | 6:32 | splitsSkiErg4:02Sled push1:39Sled pull3:35Burpee broad jump3:13Row4:17Farmers carry1:30Sandbag lunges3:20Wall balls3:59Run 15:48Run 25:04Run 35:22Run 45:14Run 55:39Run 65:14Run 75:21Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:27:21 | top 43% 419/987 | 45:28 | 36:15 | 5:38 | splitsSkiErg4:44Sled push2:10Sled pull6:27Burpee broad jump7:11Row5:04Farmers carry1:57Sandbag lunges3:57Wall balls4:45Run 15:23Run 25:13Run 35:43Run 45:32Run 55:34Run 65:32Run 75:44Run 86:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Christian Regis, Sarah Michaelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:07 | 713th of 1,389 | 45:35 | 26:11 | 9:25 | splitsSkiErg3:57Sled push2:00Sled pull3:50Burpee broad jump3:53Row4:23Farmers carry1:20Sandbag lunges3:14Wall balls3:34Run 15:53Run 25:24Run 35:45Run 45:41Run 55:50Run 65:42Run 75:39Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
