IRL Sarah McErlain
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:05:07 (Warsaw 2026) · Doubles Mixed 1:00:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:21 faster (1:09:28 to 1:05:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:05:27 | top 10% 71/751 | 33:08 | 27:39 | 4:45 | splitsSkiErg4:13Sled push2:43Sled pull3:39Burpee broad jump3:36Row4:26Farmers carry1:52Sandbag lunges2:59Wall balls4:11Run 12:32Run 24:04Run 34:17Run 44:19Run 54:31Run 64:24Run 74:29Run 84:36Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:05:07 | 10th of 155 | 33:15 | 28:08 | 3:48 | splitsSkiErg4:11Sled push2:40Sled pull3:49Burpee broad jump4:14Row4:26Farmers carry1:51Sandbag lunges2:44Wall balls4:13Run 13:08Run 24:14Run 34:23Run 44:27Run 54:29Run 64:27Run 74:27Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah McErlain, Adam McKnightwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:01 | top 3% 59/2,853 | 26:49* | 24:15* | 9:00 | splitsSkiErg4:04Sled push1:50Sled pull3:32Burpee broad jump2:54Row4:11Farmers carry1:30Sandbag lunges2:55Wall balls3:19Run 12:47Run 23:09Run 33:14Run 43:15Run 53:17Run 63:23Run 73:23Run 84:24Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:09:28 | top 11% 27/263 | 35:23 | 30:27 | 3:43 | splitsSkiErg4:21Sled push2:38Sled pull3:39Burpee broad jump4:47Row4:28Farmers carry2:03Sandbag lunges3:11Wall balls5:20Run 12:44Run 24:33Run 34:48Run 44:57Run 54:58Run 64:58Run 74:59Run 83:29Full report for this race → |
| Dublin 2024 17 Nov 2024team: Adam McKnight, Sarah McErlainwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:02 | 10th of 837 | 33:48 | 23:05 | 3:14 | splitsSkiErg3:39Sled push1:31Sled pull3:06Burpee broad jump2:53Row4:01Farmers carry1:32Sandbag lunges2:56Wall balls3:27Run 12:55Run 24:30Run 34:33Run 44:35Run 54:44Run 64:47Run 74:38Run 83:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
