GBR Sarah Long
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:56 (London ExCeL 2025) · Pro Women 1:32:19 (Manchester 2026) · Doubles Women 1:18:04 (Dublin 2024).
These results may belong to more than one athlete called Sarah Long: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:32:19 | 173rd of 305 | 44:27 | 42:27 | 5:29 | splitsSkiErg4:44Sled push4:15Sled pull6:18Burpee broad jump7:23Row5:16Farmers carry3:10Sandbag lunges4:55Wall balls6:26Run 13:50Run 25:23Run 35:59Run 46:12Run 56:01Run 65:59Run 76:06Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:20:56 | top 22% 640/2,921 | 34:03* | 35:19* | 11:37 | splitsSkiErg5:03Sled push2:46Sled pull5:31Burpee broad jump6:18Row5:17Farmers carry2:02Sandbag lunges3:26Wall balls4:56Run 13:16Run 23:49Run 34:09Run 44:12Run 54:10Run 64:16Run 74:20Run 85:55Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:26:54 | top 39% 565/1,479 | 44:30 | 37:16 | 5:14 | splitsSkiErg4:41Sled push3:41Sled pull5:28Burpee broad jump6:35Row5:19Farmers carry2:13Sandbag lunges4:14Wall balls5:05Run 13:46Run 25:27Run 35:42Run 46:12Run 56:02Run 66:26Run 76:09Run 84:50Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 16-24 | 1:26:40 | top 32% 477/1,531 | 41:57 | 37:43 | 7:04 | splitsSkiErg4:44Sled push3:07Sled pull5:36Burpee broad jump8:05Row5:12Farmers carry2:07Sandbag lunges3:57Wall balls4:55Run 16:19Run 24:34Run 34:59Run 45:03Run 55:04Run 65:18Run 75:10Run 85:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sarah Long, Molly Davieswhat the whole field did → | Doubles Women · team U29 | 1:18:04 | top 27% 221/835 | 44:27 | 29:05 | 4:37 | splitsSkiErg4:37Sled push1:38Sled pull4:09Burpee broad jump5:24Row5:01Farmers carry1:28Sandbag lunges3:11Wall balls3:37Run 13:43Run 25:43Run 35:55Run 46:02Run 56:18Run 66:14Run 76:24Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
