GBR Sarah Long
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called Sarah Long: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Long at each race, oldest on the left; lower is faster.The best was 1:20:56 at London ExCeL (Dec 2025); Sarah Long was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:26:40 |
| Glasgow | Mar 2025 | Open Women | 1:26:54 |
| London ExCeL | Dec 2025 | Open Women | 1:20:56 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Sarah Long at each race, oldest on the left; lower is faster.The best was 1:31:06 at Birmingham (Oct 2026); Sarah Long was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:32:19 |
| Birmingham | Oct 2026 | Pro Women | 1:31:06 |
Each dot is one Pro Women race; click one for that race's report.
7 results at 6 races
194th of 280 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 32% |
| SkiErg: | 4:44 | 4:54 | faster than 72% |
| Run 2: | 4:51 | 4:27 | faster than 29% |
| Sled push: | 4:51 | 4:23 | faster than 30% |
| Run 3: | 5:16 | 4:44 | faster than 26% |
| Sled pull: | 6:35 | 5:22 | faster than 21% |
| Run 4: | 5:22 | 4:45 | faster than 20% |
| Burpee broad jump: | 6:30 | 5:01 | faster than 15% |
| Run 5: | 5:20 | 4:51 | faster than 26% |
| Row: | 5:17 | 5:04 | faster than 30% |
| Run 6: | 5:15 | 4:45 | faster than 27% |
| Farmers carry: | 3:20 | 2:32 | faster than 16% |
| Run 7: | 5:16 | 4:49 | faster than 27% |
| Sandbag lunges: | 4:46 | 4:50 | faster than 52% |
| Run 8: | 5:33 | 4:56 | faster than 27% |
| Wall balls: | 6:16 | 6:18 | faster than 50% |
| Roxzone: | 6:39 | 6:06 | faster than 32% |
| Runs (8 km) | 42:11 | 38:27 | faster than 27% |
| Stations (8) | 42:19 | ||
| Finish | 1:31:06 | 1:23:37 | 194th of 280 · faster than 30% |
12th of 70 Relay Women (faster than 84%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:17 | faster than 89% |
| SkiErg: | 4:31 | 5:09 | faster than 89% |
| Run 2: | 3:53 | 4:27 | faster than 84% |
| Sled push: | 2:59 | 2:46 | faster than 34% |
| Run 3: | 4:04 | 4:36 | faster than 79% |
| Sled pull: | 3:46 | 4:19 | faster than 78% |
| Run 4: | 3:54 | 4:25 | faster than 79% |
| Burpee broad jump: | 4:29 | 4:38 | faster than 54% |
| Run 5: | 4:15 | 4:36 | faster than 68% |
| Row: | 4:29 | 4:52 | faster than 91% |
| Run 6: | 4:04 | 4:44 | faster than 81% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:07 | 4:30 | faster than 68% |
| Sandbag lunges: | 2:53 | 3:45 | faster than 82% |
| Run 8: | 4:16 | 4:45 | faster than 75% |
| Wall balls: | 4:08 | 4:38 | faster than 73% |
| Roxzone: | 5:24 | 5:45 | faster than 69% |
| Runs (8 km) | 32:49 | 37:54 | faster than 86% |
| Stations (8) | 28:44 | ||
| Finish | 1:06:52 | 1:16:30 | 12th of 70 · faster than 84% |
173rd of 305 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:38 | faster than 37% |
| SkiErg: | 4:44 | 4:48 | faster than 62% |
| Run 2: | 5:23 | 5:12 | faster than 42% |
| Sled push: | 4:15 | 3:45 | faster than 28% |
| Run 3: | 5:59 | 5:38 | faster than 34% |
| Sled pull: | 6:18 | 5:48 | faster than 35% |
| Run 4: | 6:12 | 5:40 | faster than 31% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 18% |
| Run 5: | 6:01 | 5:42 | faster than 35% |
| Row: | 5:16 | 5:06 | faster than 36% |
| Run 6: | 5:59 | 5:41 | faster than 34% |
| Farmers carry: | 3:10 | 2:49 | faster than 38% |
| Run 7: | 6:06 | 5:38 | faster than 32% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 67% |
| Run 8: | 5:01 | 4:45 | faster than 40% |
| Wall balls: | 6:26 | 6:47 | faster than 56% |
| Roxzone: | 5:29 | 5:37 | faster than 53% |
| Runs (8 km) | 44:27 | 42:12 | faster than 37% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:19 | 1:28:44 | 173rd of 305 · faster than 43% |
640th of 2,921 Open Women (faster than 78%). Against the 88 who finished around 1:20:14: most time gained on sandbag lunges (0:50), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:39 | faster than 76% |
| SkiErg: | 5:03 | 5:33 | faster than 93% |
| Run 2: | 3:49 | 4:20 | faster than 80% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 4:09 | 4:30 | faster than 70% |
| Sled pull: | 5:31 | 5:34 | faster than 52% |
| Run 4: | 4:12 | 4:35 | faster than 71% |
| Burpee broad jump: | 6:18 | 6:43 | faster than 59% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:16 | 4:37 | faster than 68% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 96% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 4:56 | 6:49 | faster than 88% |
| Roxzone: | 11:37 | 13:10 | faster than 75% |
| Runs (8 km) | 34:03 | 37:29 | faster than 73% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:56 | 1:31:10 | 640th of 2,921 · faster than 78% |
565th of 1,479 Open Women (faster than 61%). Against the 44 who finished around 1:27:38: most time gained on wall balls (0:39), most lost on sled push (1:11). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:09 | faster than 74% |
| SkiErg: | 4:41 | 5:05 | faster than 90% |
| Run 2: | 5:27 | 5:50 | faster than 68% |
| Sled push: | 3:41 | 2:43 | faster than 8% |
| Run 3: | 5:42 | 6:06 | faster than 68% |
| Sled pull: | 5:28 | 5:12 | faster than 42% |
| Run 4: | 6:12 | 6:07 | faster than 46% |
| Burpee broad jump: | 6:35 | 6:33 | faster than 49% |
| Run 5: | 6:02 | 6:21 | faster than 63% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 6:26 | 6:14 | faster than 42% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 6:09 | 6:14 | faster than 53% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 74% |
| Run 8: | 4:50 | 5:12 | faster than 64% |
| Wall balls: | 5:05 | 6:10 | faster than 79% |
| Roxzone: | 5:14 | 5:37 | faster than 61% |
| Runs (8 km) | 44:30 | 46:43 | faster than 62% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:54 | 1:31:22 | 565th of 1,479 · faster than 61% |
478th of 1,531 Open Women (faster than 68%). Against the 45 who finished around 1:26:07: most time gained on wall balls (1:10), most lost on burpee broad jump (2:01). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:40 | faster than 66% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 4:34 | 5:01 | faster than 74% |
| Sled push: | 3:07 | 3:01 | faster than 44% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 5:36 | 6:03 | faster than 61% |
| Run 4: | 5:03 | 5:18 | faster than 62% |
| Burpee broad jump: | 8:05 | 6:48 | faster than 31% |
| Run 5: | 5:04 | 5:28 | faster than 69% |
| Row: | 5:12 | 5:24 | faster than 67% |
| Run 6: | 5:18 | 5:22 | faster than 53% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 5:10 | 5:20 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 82% |
| Run 8: | 5:33 | 6:01 | faster than 68% |
| Wall balls: | 4:55 | 6:40 | faster than 87% |
| Roxzone: | 7:04 | 8:09 | faster than 76% |
| Runs (8 km) | 41:57 | 44:38 | faster than 66% |
| Stations (8) | 37:43 | ||
| Finish | 1:26:40 | 1:33:52 | 478th of 1,531 · faster than 68% |
221st of 835 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 66% |
| SkiErg: | 4:37 | 4:34 | faster than 43% |
| Run 2: | 5:43 | 6:14 | faster than 77% |
| Sled push: | 1:38 | 1:40 | faster than 55% |
| Run 3: | 5:55 | 6:37 | faster than 80% |
| Sled pull: | 4:09 | 4:02 | faster than 45% |
| Run 4: | 6:02 | 6:40 | faster than 78% |
| Burpee broad jump: | 5:24 | 4:26 | faster than 23% |
| Run 5: | 6:18 | 6:51 | faster than 72% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 6:14 | 6:49 | faster than 74% |
| Farmers carry: | 1:28 | 1:46 | faster than 93% |
| Run 7: | 6:24 | 6:48 | faster than 67% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 70% |
| Run 8: | 4:12 | 4:45 | faster than 78% |
| Wall balls: | 3:37 | 4:23 | faster than 93% |
| Roxzone: | 4:37 | 5:10 | faster than 70% |
| Runs (8 km) | 44:27 | 48:46 | faster than 77% |
| Stations (8) | 29:05 | ||
| Finish | 1:18:04 | 1:23:39 | 221st of 835 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:46 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:28 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:18 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:12 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:26 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 4:55 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 34:03 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:14 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lucy Parkinson1 race
- Micá Picken1 race
- Molly Davies1 race
- Pippa Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 93% |
| Push | 50% |
| Pull | 52% |
| BBJ | 60% |
| Row | 75% |
| Carry | 67% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 34:08 running, 35:19 at the stations and 11:37 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 3:39 |
| SkiErg | 5:03 | 5:33 |
| Run 2 | 3:49 | 4:20 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 4:09 | 4:30 |
| Sled pull | 5:31 | 5:34 |
| Run 4 | 4:12 | 4:35 |
| Burpee broad jump | 6:18 | 6:43 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:16 | 4:37 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 4:20 | 4:36 |
| Sandbag lunges | 3:26 | 5:02 |
| Run 8 | 5:55 | 6:33 |
| Wall balls | 4:56 | 6:49 |
| Roxzone | 11:37 | 13:10 |
| Finish | 1:20:56 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:56.
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