GBR Sarah Lawson
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:25 (Manchester Jan 2026) · Doubles Women 1:30:21 (Madrid 2025) · Doubles Mixed 1:11:24 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Sarah Lawson, Lisa Houstonwhat the whole field did → | Doubles Women · team 40-44 | 1:44:13 | 1956th of 2,386 | 1:05:20 | 32:42 | 6:17 | splitsSkiErg5:24Sled push1:45Sled pull4:29Burpee broad jump4:34Row5:35Farmers carry1:55Sandbag lunges3:55Wall balls5:05Run 17:33Run 27:41Run 37:44Run 47:59Run 58:28Run 68:06Run 78:17Run 89:36Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:22:25 | top 21% 283/1,356 | 39:41 | 38:25 | 4:23 | splitsSkiErg5:34Sled push2:26Sled pull5:07Burpee broad jump6:27Row5:27Farmers carry1:49Sandbag lunges4:50Wall balls6:45Run 14:12Run 25:16Run 35:07Run 45:09Run 55:09Run 65:06Run 75:16Run 84:29Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Lisa Beresford, Sarah Lawsonwhat the whole field did → | Doubles Women · team 45-49 | 1:32:31 | 1029th of 1,546 | 52:05 | 33:42 | 6:48 | splitsSkiErg4:46Sled push1:52Sled pull2:52Burpee broad jump5:11Row5:28Farmers carry1:58Sandbag lunges4:54Wall balls6:41Run 16:57Run 26:13Run 36:15Run 46:28Run 56:18Run 66:19Run 76:20Run 87:19Full report for this race → |
| Madrid 2025 30 Nov 2025team: Courtney Thompson, Sarah Lawsonwhat the whole field did → | Doubles Women · team 40-44 | 1:30:21 | 1028th of 1,644 | 50:25 | 33:06 | 6:54 | splitsSkiErg4:58Sled push2:25Sled pull4:37Burpee broad jump4:06Row5:22Farmers carry2:00Sandbag lunges3:59Wall balls5:39Run 16:03Run 26:05Run 36:09Run 46:15Run 56:20Run 66:29Run 76:07Run 87:00Full report for this race → |
| Berlin 2025 16 May 2025team: Sarah Lawson, Lisa Houstonwhat the whole field did → | Doubles Women · team 40-49 | 1:37:21 | 1587th of 1,701 | 49:41 | 36:11 | 11:33 | splitsSkiErg5:12Sled push2:15Sled pull5:10Burpee broad jump5:17Row5:47Farmers carry2:02Sandbag lunges4:36Wall balls5:52Run 14:51Run 25:49Run 36:14Run 45:55Run 56:03Run 66:19Run 76:04Run 88:30Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Courtney Thompson, sarah Lawsonwhat the whole field did → | Doubles Women · team 40-49 | 1:30:25 | 651st of 897 | 50:27 | 30:44 | 9:18 | splitsSkiErg4:48Sled push1:53Sled pull3:55Burpee broad jump3:54Row5:18Farmers carry1:48Sandbag lunges4:42Wall balls4:26Run 15:30Run 26:06Run 36:22Run 46:24Run 56:48Run 66:39Run 76:18Run 86:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Lawson, Harrie Ellawaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:24 | top 18% 242/1,389 | 41:05 | 23:43 | 6:40 | splitsSkiErg3:40Sled push1:40Sled pull3:14Burpee broad jump2:35Row4:23Farmers carry1:29Sandbag lunges3:05Wall balls3:37Run 15:29Run 24:58Run 35:04Run 45:02Run 55:16Run 65:04Run 75:00Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:27 against the typical Open Women finisher at Manchester Jan 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
