USA Sarah Highfill
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Highfill at each race, oldest on the left; lower is faster.The best was 1:38:36 at Berlin (May 2026); Sarah Highfill was 22:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:00:42 |
| London | May 2025 | Open Women | 1:45:39 |
| Dublin | Nov 2025 | Open Women | 1:39:12 |
| Glasgow | Mar 2026 | Open Women | 1:48:10 |
| Berlin | May 2026 | Open Women | 1:38:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:06 faster (2:00:42 to 1:38:36).
This line shows the finish time of Sarah Highfill at each race, oldest on the left; lower is faster.The best was 1:19:30 at Barcelona (May 2026); Sarah Highfill was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:28:58 |
| Barcelona | May 2026 | Doubles Women | 1:19:30 |
| Oslo | Sep 2026 | Doubles Women | 1:24:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
166th of 205 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:40 | faster than 18% |
| SkiErg: | 5:07 | 4:55 | faster than 32% |
| Run 2: | 5:33 | 4:51 | faster than 23% |
| Sled push: | 4:18 | 3:42 | faster than 29% |
| Run 3: | 6:04 | 5:20 | faster than 23% |
| Sled pull: | 7:07 | 5:27 | faster than 20% |
| Run 4: | 6:06 | 5:12 | faster than 21% |
| Burpee broad jump: | 7:07 | 5:03 | faster than 16% |
| Run 5: | 6:10 | 5:17 | faster than 22% |
| Row: | 5:44 | 5:07 | faster than 14% |
| Run 6: | 5:44 | 5:11 | faster than 26% |
| Farmers carry: | 3:35 | 2:33 | faster than 16% |
| Run 7: | 5:42 | 5:14 | faster than 31% |
| Sandbag lunges: | 6:49 | 5:05 | faster than 18% |
| Run 8: | 5:36 | 5:22 | faster than 41% |
| Wall balls: | 10:13 | 6:21 | faster than 14% |
| Roxzone: | 11:50 | 6:43 | faster than 6% |
| Runs (8 km) | 46:31 | 41:15 | faster than 25% |
| Stations (8) | 50:00 | ||
| Finish | 1:48:17 | 1:26:00 | 166th of 205 · faster than 19% |
622nd of 1,273 Doubles Women (faster than 51%). Against the 39 who finished around 1:24:46: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:31 | faster than 65% |
| SkiErg: | 4:35 | 4:40 | faster than 62% |
| Run 2: | 5:31 | 5:51 | faster than 65% |
| Sled push: | 1:55 | 1:47 | faster than 32% |
| Run 3: | 5:45 | 6:03 | faster than 63% |
| Sled pull: | 4:26 | 3:45 | faster than 16% |
| Run 4: | 5:47 | 6:03 | faster than 61% |
| Burpee broad jump: | 5:30 | 4:17 | faster than 17% |
| Run 5: | 5:56 | 6:10 | faster than 60% |
| Row: | 5:28 | 5:03 | faster than 13% |
| Run 6: | 5:44 | 6:06 | faster than 67% |
| Farmers carry: | 2:01 | 1:46 | faster than 17% |
| Run 7: | 5:53 | 6:07 | faster than 60% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 45% |
| Run 8: | 7:16 | 7:10 | faster than 47% |
| Wall balls: | 4:10 | 4:14 | faster than 54% |
| Roxzone: | 4:51 | 5:04 | faster than 57% |
| Runs (8 km) | 47:57 | 50:07 | faster than 62% |
| Stations (8) | 31:42 | ||
| Finish | 1:24:26 | 1:24:46 | 622nd of 1,273 · faster than 51% |
1,547th of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on the roxzone (0:20), most lost on burpee broad jump (1:02). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 32% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 4:47 | 4:30 | faster than 34% |
| Sled pull: | 5:34 | 4:56 | faster than 29% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 8:16 | 6:40 | faster than 22% |
| Run 5: | 4:48 | 4:43 | faster than 46% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 4:39 | 4:39 | faster than 50% |
| Farmers carry: | 2:05 | 2:23 | faster than 77% |
| Run 7: | 5:13 | 4:42 | faster than 24% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 7:27 | 6:48 | faster than 30% |
| Wall balls: | 7:25 | 6:38 | faster than 35% |
| Roxzone: | 15:58 | 15:52 | faster than 48% |
| Runs (8 km) | 40:05 | 38:16 | faster than 37% |
| Stations (8) | 42:39 | ||
| Finish | 1:38:36 | 1:35:08 | 1547th of 2,614 · faster than 40% |
522nd of 1,851 Doubles Women (faster than 71%). Against the 56 who finished around 1:20:03: most time gained on sled pull (0:33), most lost on wall balls (0:21). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:36 | faster than 59% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 5:23 | 5:38 | faster than 63% |
| Sled push: | 1:34 | 2:02 | faster than 97% |
| Run 3: | 5:36 | 5:56 | faster than 66% |
| Sled pull: | 3:37 | 4:19 | faster than 85% |
| Run 4: | 5:32 | 5:59 | faster than 71% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 61% |
| Run 5: | 5:42 | 6:02 | faster than 66% |
| Row: | 5:07 | 5:14 | faster than 62% |
| Run 6: | 5:37 | 6:00 | faster than 68% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 5:30 | 6:00 | faster than 72% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 44% |
| Run 8: | 5:32 | 6:04 | faster than 74% |
| Wall balls: | 4:22 | 4:15 | faster than 43% |
| Roxzone: | 6:29 | 7:02 | faster than 65% |
| Runs (8 km) | 44:14 | 47:29 | faster than 68% |
| Stations (8) | 28:52 | ||
| Finish | 1:19:30 | 1:25:29 | 522nd of 1,851 · faster than 71% |
1,301st of 1,726 Open Women (faster than 24%). Against the 51 who finished around 1:47:48: most time gained on wall balls (3:02), most lost on the eight runs (8:40). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:48 | faster than 10% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 7:04 | 5:40 | faster than 11% |
| Sled push: | 2:40 | 2:48 | faster than 60% |
| Run 3: | 7:29 | 5:56 | faster than 11% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 7:03 | 5:58 | faster than 17% |
| Burpee broad jump: | 7:16 | 6:57 | faster than 44% |
| Run 5: | 7:56 | 6:06 | faster than 11% |
| Row: | 5:50 | 5:38 | faster than 34% |
| Run 6: | 7:48 | 5:58 | faster than 11% |
| Farmers carry: | 2:05 | 2:19 | faster than 73% |
| Run 7: | 8:18 | 5:56 | faster than 7% |
| Sandbag lunges: | 5:35 | 5:15 | faster than 40% |
| Run 8: | 9:56 | 6:50 | faster than 8% |
| Wall balls: | 4:58 | 7:04 | faster than 92% |
| Roxzone: | 6:48 | 5:35 | faster than 27% |
| Runs (8 km) | 1:02:34 | 48:36 | faster than 10% |
| Stations (8) | 38:52 | ||
| Finish | 1:48:10 | 1:34:53 | 1301st of 1,726 · faster than 24% |
810th of 1,249 Doubles Women (faster than 35%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:41 | faster than 52% |
| SkiErg: | 4:23 | 4:35 | faster than 79% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 1:41 | 1:35 | faster than 35% |
| Run 3: | 5:49 | 5:47 | faster than 48% |
| Sled pull: | 3:46 | 3:52 | faster than 55% |
| Run 4: | 5:54 | 5:52 | faster than 48% |
| Burpee broad jump: | 5:47 | 4:14 | faster than 12% |
| Run 5: | 5:58 | 6:00 | faster than 51% |
| Row: | 5:05 | 4:59 | faster than 39% |
| Run 6: | 6:19 | 5:56 | faster than 33% |
| Farmers carry: | 1:49 | 1:43 | faster than 36% |
| Run 7: | 6:07 | 5:54 | faster than 38% |
| Sandbag lunges: | 4:31 | 3:40 | faster than 17% |
| Run 8: | 6:26 | 6:15 | faster than 42% |
| Wall balls: | 5:06 | 4:26 | faster than 23% |
| Roxzone: | 9:06 | 8:04 | faster than 30% |
| Runs (8 km) | 47:49 | 47:10 | faster than 45% |
| Stations (8) | 32:08 | ||
| Finish | 1:28:58 | 1:24:35 | 810th of 1,249 · faster than 35% |
871st of 1,197 Open Women (faster than 27%). Against the 35 who finished around 1:40:28: most time gained on wall balls (1:29), most lost on the eight runs (4:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 13% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 6:58 | 5:52 | faster than 13% |
| Sled push: | 2:09 | 2:30 | faster than 81% |
| Run 3: | 7:44 | 6:11 | faster than 9% |
| Sled pull: | 5:07 | 5:19 | faster than 57% |
| Run 4: | 7:21 | 6:16 | faster than 17% |
| Burpee broad jump: | 7:44 | 6:30 | faster than 27% |
| Run 5: | 7:42 | 6:26 | faster than 15% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 7:23 | 6:18 | faster than 17% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 7:49 | 6:17 | faster than 11% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 34% |
| Run 8: | 5:12 | 4:30 | faster than 25% |
| Wall balls: | 6:46 | 6:33 | faster than 46% |
| Roxzone: | 5:46 | 5:06 | faster than 35% |
| Runs (8 km) | 54:20 | 45:35 | faster than 13% |
| Stations (8) | 39:10 | ||
| Finish | 1:39:12 | 1:29:42 | 871st of 1,197 · faster than 27% |
1,067th of 1,368 Open Women (faster than 22%). Against the 41 who finished around 1:47:12: most time gained on the roxzone (1:23), most lost on the eight runs (4:31). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:17 | faster than 11% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 6:02 | 5:08 | faster than 15% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 6:34 | 5:22 | faster than 13% |
| Sled pull: | 5:50 | 5:16 | faster than 33% |
| Run 4: | 6:45 | 5:24 | faster than 11% |
| Burpee broad jump: | 7:44 | 6:30 | faster than 30% |
| Run 5: | 7:10 | 5:34 | faster than 10% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 6:57 | 5:28 | faster than 10% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 7:39 | 5:30 | faster than 5% |
| Sandbag lunges: | 6:11 | 5:06 | faster than 27% |
| Run 8: | 9:22 | 7:15 | faster than 16% |
| Wall balls: | 7:07 | 6:49 | faster than 43% |
| Roxzone: | 6:40 | 6:03 | faster than 36% |
| Runs (8 km) | 56:49 | 45:13 | faster than 10% |
| Stations (8) | 42:15 | ||
| Finish | 1:45:39 | 1:31:16 | 1067th of 1,368 · faster than 22% |
1,016th of 1,119 Open Women (faster than 9%). Against the 34 who finished around 1:59:59: most time gained on SkiErg (0:42), most lost on the roxzone (1:23). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:53 | faster than 11% |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 7:06 | 5:37 | faster than 10% |
| Sled push: | 2:43 | 2:34 | faster than 39% |
| Run 3: | 7:28 | 5:53 | faster than 10% |
| Sled pull: | 7:12 | 5:38 | faster than 16% |
| Run 4: | 7:34 | 5:57 | faster than 9% |
| Burpee broad jump: | 10:31 | 6:52 | faster than 9% |
| Run 5: | 8:13 | 6:08 | faster than 8% |
| Row: | 5:36 | 5:18 | faster than 25% |
| Run 6: | 7:55 | 5:57 | faster than 7% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 8:00 | 5:55 | faster than 7% |
| Sandbag lunges: | 8:00 | 5:02 | faster than 6% |
| Run 8: | 8:21 | 6:35 | faster than 15% |
| Wall balls: | 6:57 | 5:44 | faster than 25% |
| Roxzone: | 11:20 | 7:17 | faster than 6% |
| Runs (8 km) | 1:01:30 | 48:08 | faster than 9% |
| Stations (8) | 47:58 | ||
| Finish | 2:00:42 | 1:34:28 | 1016th of 1,119 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Rotterdam 2025 · best of 5 | 5:16 |
| Sled push | 2:09 | Dublin 2025 · best of 5 | 2:55 |
| Sled pull | 5:07 | Dublin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:16 | Glasgow 2026 · best of 5 | 6:46 |
| Row | 5:12 | Dublin 2025 · best of 5 | 5:31 |
| Farmers carry | 1:52 | Dublin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:23 | Dublin 2025 · best of 5 | 5:13 |
| Wall balls | 4:58 | Glasgow 2026 · best of 5 | 6:43 |
| Runs (8 km) | 40:05 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 5:46 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Fiona Dwinger2 races
- Helen Mackellar1 race
- Jennifer Walker1 race
- Joanne Dawson1 race
- Lindsey Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 71% |
| Push | 63% |
| Pull | 30% |
| BBJ | 23% |
| Row | 38% |
| Carry | 77% |
| Lunges | 29% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:08 running, 42:40 at the stations and 15:58 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 3:55 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:23 | 4:18 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 4:47 | 4:30 |
| Sled pull | 5:34 | 4:56 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 8:16 | 6:40 |
| Run 5 | 4:48 | 4:43 |
| Row | 5:35 | 5:27 |
| Run 6 | 4:39 | 4:39 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 5:13 | 4:42 |
| Sandbag lunges | 5:58 | 5:08 |
| Run 8 | 7:27 | 6:48 |
| Wall balls | 7:25 | 6:38 |
| Roxzone | 15:58 | 15:52 |
| Finish | 1:38:36 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
